Deep Stretch Yoga Into Restorative Yoga With a Bolster 20 Min

[@carenhope]

Are you liking these classes using fewer restorative yoga props? Let me know! ❤

[@elizabethhinton7607]

Hi Karen, thanks for one of my favorite practices. Thank you again bye

[@tinagagnon]

Love incorporating the bolster..thank you 🙏🏻🌸

[@Nuryoga]

Caren I love this and keep going back to it again and again. Thank you for sharing

[@carenhope]

That’s so nice to hear. I’m glad you enjoy this practice!

[@melissaackley7741]

Love everything about this video, especially supportive pigeon with a bolster! I have tried pigeon other ways and this one definitely works best for me. Thanks!!

[@carenhope]

Love when you find the position that works!

[@darlenecarman7644]

what a great name Held! I really enjoy your restorative classes, thank u

[@carenhope]

Thanks! You’re welcome to come join us if you like. 🙏🏻

[@janinepumyearealtor1257]

Thank you 🙏!! Once again I felt totally held and relaxed myself to sleep

[@carenhope]

So lovely to be a part of your practice. 🙏🏻❤️

[@oopsallquiet]

Love the videos - been sharing with folks. I appreciate the videos with fewer props as I don't have that many and am on a limited budget right now. Thank you for sharing the practice with us.

[@carenhope]

I appreciate you sharing the practice of restorative yoga with others! Glad you’re enjoying the classes.

[@BountyFiax]

thank you Caren so much for such soothing session. I just discovered your channel, and I'm going to love it for sure! just bought your book. I'm a yin yoga teacher and want to dive more into restioative yoga. take care

[@carenhope]

Great to meet you! Enjoy the gifts of restorative yoga practice and the book. ❤️

[@amandazeldin14]

Hi Caren! I love your videos, you have such a warm, safe and accepting presence! I’m a restorative yoga teacher myself, and I’ve been looking to do more training. I’d really love to find someone who can teach me more about safe and trauma-aware hands-on adjustments for restorative postures. I was curious if that’s something you do or might do in the future?

[@carenhope]

Very sweet of you to say, Amanda. Nice to meet a fellow teacher. When it comes to teachers placing hands on students in group restorative yoga settings, I prefer hands-off for a variety of reasons. Send me an email via my website if you'd like to go deeper on this together!

[@JaeJunBrianLee]

Thank you

[@carenhope]

🙏🏻❤️

[@NinYogaUK]

Thank you for this restorative and grounding practie today. It was just what I needed to invite in the weekend. I enjoyed this class. New supporter and I hope you can visit my place too! x