Workout: Humble Atascocita's 4x100m High School National Record Team

We caught up with the U.S. high school boys 4x100m national record squad from Humble Atascocita (TX) as they threw down a speed ladder and lactate workout ahead of the 2024 UIL championship season.
The Workout:
4xSpeed ladder
2x250m (Jelani Watkins)
1x450, 2x200m (Jordan Parker, Landon Fontenot and rest of 400m group)
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[@shareef9338]

48 in practice is crazy

[@JPapismoothie]

casually split 48 and 49s in a 450 in high school

[@stingbean]

it’s crazy i can’t do that and i run 46 400

[@Andreas-iy3ln]

They definitely did not split 48 or 49 for 450 meters that’s sub 43 second 400 pace

[@kingsuper1882]

48, 49 for the 400 splits not the 450

[@denali9455]

@@Andreas-iy3lnhe means they split it for the 400

[@1993kennyb]

I know they ain’t just go 48/49 casually in practice! 😂 These are beast !

[@carlpace9728]

Wish I had a track coach like that when I was in school!

[@cressro]

This program and coach are on a different level 💪🏽💪🏽

[@ashleymitchell7978]

I love this!!! You better work Elton 👏🏾👏🏾👏🏾

[@datboyb214]

Nice work

[@mattsilva4377]

I so wish they came to Penn!

[@AidenMcMahon-vt5ik]

Lock in Flotrack

[@RyanDyer-vy8ru]

What’s the distance between the stride length for the 10.3 and 10.1 ladder?

[@adarrinsmith7491]

Ahhh we got a Postion Open for your in Winter Garden ,Florida Horizon Highschool just 3 years old had 3 new coaches each year a wealth of Talent not being Coached right

[@WheeJones]

7:34 It's their first year here? Were they drafted to the school or something?

[@VQmkesstuff]

yeah basically all of them are transfers

[@WheeJones]

@@VQmkesstuff Transfers just for track or for academics? Is Atascocita known as a "track school"?

[@earth2moses40]

@@WheeJonesmost likely sports. A lot of athletes transfer to get recognization, or even better coaching.

[@olivermaldonado8707]

I think he means first year under that coaches training. The only one who transferred to Atascocita was Jelani the rest been there

[@stayuptv8206]

Flying

[@moisaucejr.6299]

Hello

[@stingbean]

looks like a college

[@notnalaysia9710]

Texas Just DIFF

[@mrfabulous17]

Coach won’t be at HS for long… but then again HS coaches in Texas make good money..

[@dannyervin4166]

The record was just broken by Duncanville by a full second.

[@elijahebbert6884]

uh no it wasn't

[@dannyervin4166]

@@elijahebbert6884 Sorry to inform you but check out the 6A State highlights.

[@coachmac2773]

This is there first year with good team, and if they didn’t have oh boy transfer to there school they would be ok ! 🤷🏾‍♂️ Dville coach need to be showed they been good the last couple years ijs

[@rbranch713]

All this stuff is cap so stop, this the Internet. All them would be signed if that was true. Easily

[@mertholomy8414]

Bruh did you not see there 4x400 and 4x100 times

[@S4m510]

do your research and you'll see you're wrong go look at their relay times

[@sjwatson82]

They are all signed. LSU, TCU and Oklahoma

[@coachmac2773]

These kids was fast before he came 🤷🏾‍♂️

[@ahm1r]

JelaniWatkinsLover786