5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc®

[@SachinKumar-km7lm]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@roolyfe]

I have high blood pressure, high cholesterol, type 2 diabetes and obesity! I am on a weight loss journey!

[@MrRop-yp3wt]

Your age?

[@Tracey..H]

I feel like I’m dying! Same thing

[@amandahooper9490]

Keep up the hard work! You can do it

[@roolyfe]

@@MrRop-yp3wt44

[@Cynn_Nostalgic]

I wish you much success. Good luck 👍

[@1trueloveforever]

Well this worked for me . Bp was 200 over 100. I ate many many many many organic purple grapes and drank nettle seed tea and a month later bp was 120 over 80 . Focussed on the kidneys and it worked .

[@aminachanae]

Thank you I was starting to lose hope 😢

[@roter13]

When you say "focused on kidneys" could you expand on that more?

[@JR-ld1et]

Awesome !!!

[@eshtxvicente1267]

Where can I find the nettle seed tea and purple grapes? I'm 2o years old and doctors told me you are very young to have high blood pressure so can u please tell me

[@eshtxvicente1267]

Hello

[@stephenmeche8418]

I never had a problem with high blood pressure until I started exercising and losing weight, I’ve lost 10 lbs in the past month, I’m in the gym 6 days a week, I do HITT sprints twice a week, I don’t eat much salt, everything I eat, I cook. And I have been intermittent fasting 3 to 4 days a week and eating a low carb diet.

[@stefftownsend8939]

Totally don’t get that,,

[@kiranshehzadi8071]

Same ​@@stefftownsend8939

[@PraveenSrJ01]

1) exercise such as walking 🚶 biking 🚴‍♀️ jogging 🏃 and yoga 🧘 2) losing weight by at least 2.2 lbs 3) quit smoking 🚬 (I don’t smoke 🚭) 4) eat less salt 🧂 such as pizza 🍕 and French Fries 🍟 and stop 🛑 going out to restaurants 5) eat higher potassium foods such as bananas 🍌 sweet potatoes 🍠 and tomatoes 🍅 Number 6 is to lower your stress level and take life easy which I really need to do.

[@thecookingdoc]

Number 6 is definitely easier said than done😅

[@PraveenSrJ01]

@@thecookingdoc thanks for your reply

[@sharkgrayc7z06corvette9]

Number 6 is the hardest one

[@PraveenSrJ01]

@@sharkgrayc7z06corvette9 i completely agree 👍

[@kevlahead7278]

I've always been active (Cycling, hiking etc), never been overweight, always consumed mostly healthy foods and at around 72 found I had high blood pressure. Tried most of the alternative stuff and none has any effect. The medications seem to work but after the initial low dose 4 years ago I am now on 2 meds. Worked for a while but now they appear to losing efficacy!

[@outdoorguy845]

At 61 years old my blood pressure is around 135 over 87 sometimes 140 June 2nd 2023 I left work. 6 weeks later I'm off my blood pressure medication and now my blood pressure around 115 / 72. Of course it fluctuates but for some reason it's now normal, the only thing I can think of is I left work. Retire as soon as you can

[@abbasmohammed3303]

Do you off blood pressure medicine with doctor help or you off it by yourself thanks

[@philphillips1810]

I'm also retired, but it didn't work for me with my high BP. 😫

[@K-xb2qz]

Yeah sometimes your surroundings can effect your blood pressure. My blood pressure was normal low 117)76. Now it's 130/84 or so. I think jobs are overly stressful. I definitely need a change my surroundings

[@TheShodan92]

61 here, 6'2 & 97kg. My bp has hovered around 140/95ish. I stopped taking bp meds 3 weeks ago. I don't smoke nor drink. Changed my diet, reduced salt and sugar substantially. Go on walks/ aquajog regularly. Eating healthier foods, more fruit and veg. Eating 2 cloves of raw garlic, crushed & cut into small amounts swallowed with water. Adopted Wim Hof breathing techniques over the past 3 weeks and have taken a cold shower every day. Would like to see the bp go down further but shall see.

[@Cyrus-n1f]

Hi. Any update on this? Hope you are doing well.

[@bnice8940]

Dear Dr. Blake Shusterman: THANK YOU for sharing such valuable information. At one point, my blood pressure was 210/110. After losing 80 pounds, exercising, eating low sodium (1,500 mg of sodium per day), eating home-cooked meals instead of eating in restaurants and eating junk food at fast food restaurants, my blood pressure is 127/74. My blood sugar is in the normal range and I no longer have to take Metformin. I still continue to take one Perindopril tablet (2.5 mg) per day.

[@jonathansand9828]

Great.

[@greaterishe7197]

Congratulations!

[@bnice8940]

@I'm happy Dear I'm happy: I'm not going to say it' was easy. Changing any behaviour is difficult at first. But, I didn't have any choice. My health was being affected by being morbidly obese. Either continue doing what I was doing by eating, and eating, and MORE eating the wrong foods and facing health challenges along the way. I always keep a variety of unsalted nuts in the house and limit myself to 1 oz. (1 oz. = 35 almonds) when cravings hit. Slow and steady, at weight loss, wins the race! I used to get frustrated when I would lose 1 pound per week, but over a year that is 52 pounds. Weight loss is worth it. Health is wealth! I hope the New Year brings you good health, peace and happiness.🎆 🎉🎊🎇

[@preethigron817]

Thank You

[@bnice8940]

@I'm happy Your welcome, I'm happy. Remember to stay "happy" in the New Year.

[@cetinmetin9193]

A chemist's suggestion: The herb called Alchemilla vulgaris is very effective in lowering high blood pressure. You can boil this herb for 6 minutes and drink the water. English name of this plant: Lady's Mantle.

[@creativequeen8371]

Thanks, will check this out with my pharmacist. I am on Edoxaban blood thinners, so must check even so-called natural things I add to my diet or regimen, to ensure I'm not doing anything to interrupt the effectiveness of my medication.

[@tonykiang9052]

Loss of sleep, stressful lifestyle, disharmony with others are HBP triggers

[@ainembabaziimmaculate7122]

Even now its 6 am morning I havnt put down the head that I'm sleeping even a single minute I'm just scrolling my phone

[@tvpackvalue7955]

@@ainembabaziimmaculate7122 Huh?

[@patrickbodine1300]

TURN OFF THE TELEVISION Guaranteed to lower your bp.

[@sharpcitizens9936]

Would you explain what disharmony with others means?

[@hasanzahidi5875]

Number 6 sugar when i gave up sugar my hypertension got a little lower than it was before Thank you doctor for these useful tips 👍

[@parrsnipps4495]

I'm 66 & my BP went from 156/98 down to 128/88 in 1 hr & 40 minutes. How? Its winter & all the windows are closed, so I opened them up & breathed in deeply fresh air - lots of trees in our area. So it came down via oxygenation. Based on this, we're going to get a big plant for the living room & one for our master bedroom.

[@anniehammonds8533]

How do it work for hight blood pressure lisenopril

[@AnnDavis-r8b]

Thank you Dr. for this information. Does stress increase our Blood Pressure also.??

[@pastorkathybutler4836]

I'm skinny my stress Seam to be what scares my body up!!! What what to do

[@oiputthatback7361]

It does , stress is a killer .

[@Bass.Player]

Breath through your nose and exhale through your mouth. Deep breaths do work..

[@Robowx]

I'm wondering if "High Blood Pressure" is a thing? Because here in America the norm is 120/80. But I found out in other countries it's 140/90. Why is that? So far no doctor has answered that. On a personal note when my blood pressure is 120/80 or a bit lower, I'm dizzy and nauseous. But when my blood pressure is higher than that I'm fine. So, it had me thinking. Blood pressure has to be individualistic.Or is there really such a thing as "High Blood Pressure?"

[@bonjovi7120]

What other countries? 3rd world shit holes?

[@anniematthew2608]

Interesting point, I read the same regarding the 140/90. 🤔

[@desallyfrimpong8274]

Ppl

[@littleviewscom]

If you took blood pressure pills, look up Drug-induced parkinsonism

[@joycewright5386]

I graduated nursing school in 1975 in the U.S. and 140/90 was acceptable back then. I’m thinking they changed the numbers to prescribe more pharmaceuticals but that is just my opinion.

[@cherylcost4835]

My BP was 249/120 I have been doing lots of beetroot juice and garlic and cayenne pepper I always excersice daily ,it's coming down slowly

[@Icyyy65]

With medication or no?

[@macksonlghoja9448]

❤❤❤

[@desertodavid]

​@@Icyyy65 she's lyin. In fact most of the comments I've read indicate exactly what I think of this quack doctor. He's giving bad advice and only uninformed people believe him.🤨

[@SuperMaugi]

Thank you Dr. very pertinent advise. I already do things. I don't smoke, Cook my meal with low salt, watch my weight, as for the exercice it is quite difficult because of some physical limitations, but there are things I will try. My objectives are to reduce as much as possible my medication. Have a good and healthy day. God Bless

[@MrYorickJenkins]

I enjoy smoking and drinking and doing all kinds of unhealthy things but unlike many people who do unhealthy things, I am a realist. So: I dont want to agree about smoking but from my observation it is, alas, alas, true. My evening blood pressure systolic is typically between 132-142. But if I smoke in the evening, it is typically 142-152. I have done this time and time again, seems to be no doubt. The results from coffee are much less obvious. I am also not totally sure about alcohol. Until recently I used to drink way more alcohol than I do now (about 4-5 bottles of wine a week) and jhave cut back dramatically (about one and ahalf bottle a week) . Six weeks into my low alcohol regiomen and far from sinking since I stopped drinking my blood pressure seems to be rising but Ill hold on for another six months. Apart from my own health I am interested out of curiosity about all this. I dont trust what experts say and if I can find out for myself by testing myself, I do. To date: coffee I see no evidence, also for alcohol, but smoking out of my private experience the evidence is pushes it up big time and sorry all of us smokers, in my case at elast the evidence is irrefutable. I have been testing smoking for two years now and it puts my BP over average every time I do it. I didnt want to believe it but the evidence is there. Exercise helps? yes, probably correct again going from my own observation on myself. during the covid panc years I didnt exerice much and my systolic was up at 150-160 since doing a lot of exercise (nearly always over 10k steps a day plus pressups and strenuous biking) my BP average is down to 132-142. That doesnt look like a coincidence. Or put it like this: too big a difference to be a coincidence. So taking up exercise did reduce my BP but sadly so far drastically cutting back on alcohol has not. A QUESTION: One information I am keen to learn and cant find anywhere on t he net: There is plenty of information about what BP should be but WHAT ARE REAL NATIONAL AVERAGES for real BP? It is so strange the info isnt published. There are enough statistics about average weight, deaths etc Why is there no information about typical median BP of different people around the world? I would personally be most interested to know!

[@FirstnameLastname-fp8zn]

Hello there doc. Thank you for the content. Just want to ask is boiling garlic helps? What about drinking apple cider vinegar?

[@samanthathomas7708]

One take medication Two exercise Three lose weight Four quit smoking Five eat foods with high potassium These can lower blood pressure. The conclusion

[@beverlynelson5340]

THANK YOU DOC FOR YOUR HELP FULL TIPS

[@tommydangelo2479]

weight loss is the best for high blood pressure

[@AVA0411]

Nothing new.

[@juanitaaroundtree4625]

Yes very helpful my Cardiology told me the same things. I don't smoke nor drink or do vapor.

[@alberthawills1071]

THANK YOU 💕 DOCTOR BLAIKE FOR THIS VIDEO ON ( BLOOD PRESSURE. I WILL SHARE IT WITH MY GLOBAL CONTRACTS IN JESUS NAME AMEN 💖 AMEN 💖 AMEN

[@outdoorguy845]

I'm 61 I'm in better shape than most men half my age, but I've been into weight training my entire life, the average person would rather take a pill than exercise

[@gwendolynemaeystadt7531]

There is a counter culture that would rather exercise than take a pill. You know that exercise is good whatever, whereas pills....

[@shicruisin7004]

I'm on Femara, after breast cancer. Femara both increases blood pressure and cholesterol, no matter diet or exercise. Yesterday, my BP was 165/117! And I'm freaking out! I never had HBP or cholesterol b4 taking Femara! How does one naturally lower BP when on medication that increases BP???? I'm taking Hibiscus tea now, 3 times a day, lemon tea, doing epsom salt foot baths, and meditation. That's all I can think of to do Oh, and starting to take magnesium today.

[@yvonnieholness9895]

Leafy green vegetables, salads and smoothies made with green vegetables gives potassium

[@shelleypenn7577]

👏👏Thank you. I was nervous about my blood pressure so i purchased the a BP monitor today.

[@MsTrish3520]

Yes, you can flavor your food without salt. No salt seasonsing, herbs etc.

[@LiveVibF]

The introduction at 5:00 is really engaging, offering deep insights into the topic without losing the audience's attention

[@biblebill6206]

What's important are the causes 1] Stress ] 2 overweight 3] too much salt [ pork products] 4 ] Anger 5 ] some meds 6 ] Cigs 7 ]

[@elviabenitez2828]

Really? 😕

[@biblebill6206]

@@elviabenitez2828 Really what ?

[@e.s.5872]

Dringking lemon grass help too . Lemon grass is high in potassium

[@sharonjanededel4916]

Thank you, Dr! That was truly inspiring! I was afraid that if I exercised, my BP might go higher.

[@healthiswealthHW]

5 natural ways to lower blood pressure you must watch kzbin.info/www/bejne/nGfHnmmIedd3gdU

[@radicahosein5338]

Thank you for taking the time to share your information on how to control your blood pressure

[@gladyskiddoo916]

Thank you for your input on hi blood pressure, I can really use some ways on keeping it down .marie. thank you.

[@violetgrey1978]

Thanks Doc I enjoyed your presentation of lowering blood pressure . Need it. 😊❤

[@WayneDawkinsThePartyMan]

Good to know you can exercise with high blood pressure, though many with high blood pressure get headaches and the general rule was, don't exercise if you have a headache.

[@jimboneutron8399]

Im struggling with smoking. Tried many times but a stressful life keeps me coming back. Im in construction management and its a super stressful job and while not actually true a good ole puff just eases the stress a bit. I feel like i need a different job to actually quit. Longest i have gone is 2 weeks lol. But it’s literally killing me so i need to do it

[@realpatriothawaii5653]

I'm going through the same thing. Just do your best today man. Good luck.

[@MrRhabibi]

Just found you and am glad I did . Your short video was great and greatly appreciated. I am new to hypertension.

[@violett6377]

Thank you so much for this video. Reinforces and inspires me to do something fast about my HBP. Cheers!

[@AnnMuiruri-w9k]

Thanks will do that to my friend

[@julee898]

Thanks a lot please talk about apple cider vinegar and baking soda for kidney patients

[@lktravelsuk]

please let me know what potassium high foods can be eaten with candesartan

[@denisesavannah2023]

I need to lose weight my friend suggested me to go on a gluten-free diet I can cut out all my salt that wouldn't be a problem. Every time I went on a gluten-free diet I lost a lot of weight. Where I live at we have a gym so I'm going to exercise 30 minutes a day 5 days a week. I don't eat fried foods I don't really like fried foods. Going on a gluten-free dairy-free diet will help. Eat plenty of fish buy salmon and tilapia. A lot of green vegetables are good for you. I do smoke I'm down to a pack a day smokiness hard to stop what is possible to quit. I'm going to talk to my doctor about quit smoking also! 😊😊

[@welmaspiller5714]

Thank you Doctor for the information you shared,i am going to work with it

[@brendamercado8304]

Thank You, this is very helpful..❤

[@julesvernes8333]

this is very depressing... I have been diagnosed with high PB for a couple of month now (150/100). Before that I used to be slightly overweight, trained regularly, did not smoke or drink. Since two months back I have increased my training (running 3 times a week one hour), I have almost completely removed carbs and lost 6 kg, I am not eating any processed food, I am eating all the recommended stuff (flax seed, avocado, salmon, hibiscus tea and so on), I sleep at least 8 hours, even tried accupunture. During the 2 first weeks of changes of my lifestyle, my BP got down to almost 120/75. But then it got back to 145/95 (ish) and seems stuck there. I can make it go down a little by doing breathing exercises before it take my BP, but this feels like cheating as it is not sustainable. At that point I am thinking of quiting all those changes and just not bother, take a pill, because obviously something is not working out right.

[@lifeissweet9826]

I feel. That way too.

[@theredfaceofficial]

Hi Jules, can I ask. Do you have any kind of anxiety or high stress in your life? Since you have most of the things under control, maybe try daily meditation and daily breathing exercises. Keep any stress out of your life, and maybe try a second blood pressure monitor just in case. Also have you checked your salt intake? And do you drink enough water per day? Thanks

[@anniematthew2608]

Congrats on all your wonderful accomplishments. Perhaps get a ct for calcium build up in arteries? Check to see if thyroid function may have changed which can affect bp.

[@imanlacquias5736]

Thank you very much, Dr. For sharing God bless you more

[@aishamohamed5033]

Thank you doctor for sharing how to control high blood pressure. I heave got high blood pressure since last week. Until now becoming 188 dia 122

[@maryloudelossantos1624]

Make it a great day, Dr. Blake. Thank you for sharing valuable, helpful TIPS. Very educational & informative.

[@emmaguerra686]

PL lol K9 % Dr Dr Dr

[@colleenlee1801]

Eng gb g bb bggbgvggv v39v bggbbbbbtnvbbbbb v v. Vgbggfbgbbgbtngnffvnfrnrnrngvvvnvvvvvvvrbtfnfntnrnfnttntnfntntnfrnfrnrtnrnrrnfnrnfnrnrbrbrn

[@amandahooper9490]

I’m pregnant with my third baby and have noticed elevated blood pressure with this one. I ended up tracking my food and found that I’m consuming almost 6g of salt a day 😱 which was fine when I was long distance running but NOT okay with low impact workouts. I cut salt down to 2.5g a day and have normal BP now, but it spikes a few hours after a salty meal.

[@mymavi]

You forgot to mention one very important factor contributing to the blood pressure Thyroid hormone. Suppressing the thyroid hormone by eating raw vegetables, such as cabbage and broccoli, you may jack up your blood pressure. Some raw vegetables brings your thyroid hormone down and this is causing blood pressure to go up. This was the main cause for my case.

[@black690t]

Thank you for sharing this

[@yasminchunderdeep4855]

Thank you , Dr. for sharing this .🙏🏻

[@janemusomali9934]

Thank you Doctor iam going to follow the rules starting from today

[@SpyderRTL]

Can you tell me a valid study that shows lowering salt will lower blood pressure? What about lowering sugar?

[@ROSESHAIBU-bj9ro]

Thanks and God bless you doctor

[@emmaotieno6242]

Hello Doc!Am taking medication For BP. Ad l what to take The Garlic with water it's is possible??Take Garlic ad Ur Taking medication for BP??

[@Jenny-e4v]

Thank you doc. Vety simple and straight forward info. Easy to understand good info

[@MellanKunda24]

Thanks for sharing I have high blood pressure and I am 35 years old

[@bertpolvos674]

Thank you sir for sharing easy ways on how to lowering hypertension...

[@isaacsantana6560]

I feel hyper I have 145/89 is that good

[@graceharris7166]

Thanku. For. Sharing. Your. Information

[@natdolez]

Thank you Doctor for educating people like me.

[@Thewhisktakerbaker]

Hello, I am a 25 year old with family history of HBP. I have had high blood pressure since I was in high school. My blood pressure is usually ranges around 140/105 +. I consider myself healthy, I exercise at least 4-5 times a week for an hour, eat healthy meals at home with limited sodium, and rarely drink. I do not drink or eat overly sugary foods/beverages, and limit caffeine ti about 80mg per day. I have been to a cardiologist and my labs are normal, I have also had a kidney ultrasound and that was normal, my echocardiogram is normal, and have tried 3 different types of blood pressure medicine but they do not lower my blood pressure even when on high dosage. Do you have any suggestions for things that I could bring up/talk to my doctor for my abnormal situation? We haven’t been able to find the cause of my high blood pressure or how to lower it

[@kennotollo]

For this isolated case where there is no conventional answer to your situation, you need Christ Jesus; seek prays, he will heal you if you believe.

[@askdhuwuw]

I do intermittent fasting 5 days a week, eat lots of veggies, walk for 40mins every day including climbing 200 stairs, barley drink, overall healthy and I still have high blood pressure.

[@thecookingdoc]

sometimes we are eating more salt than we realize with eating out or frozen meals even if you are not using table salt. also a lot of times there are genetic factors that come into play :/

[@BettyAyoo-z1n]

Thanks for sharing be blessed

[@MrEOM41]

Im 36 have a throbbing in my head could that be signs of high blood pressure… will be seeing a doctor this week just needed some insight.

[@K-xb2qz]

I had a slight headache for the last 2 days. I checked my blood pressure and it was about 130/84. I took it a few times and it went down a little but not by much. I usually breath easy and relax and it usually goes down . Not too much yesterday. Today my head feels fine. I know for me anxiety, worrying a lot and certain areas make me feel anxious. It's kind of tough to stop once it starts but I learned walking early in the morning makes me feel real good. My mind is just at ease. Let me know how your appointment went. 🙏🙏

[@youtubesweaty3492]

Very down to earth and thank you.

[@jokidris7773]

You don't mention sugar I loved your work Thank you so much

[@jeromesingh5731]

Thank you doctor, you have explained HBP, causes, and simple ways to reduce it. This information is very helpful to me, because I was lost, looking for simple solutions, and here you are explaining it. As of now, my whole lifestyle, including diet will change for the better of me. Thanks again, blessings to you.

[@mrinaloysangma4531]

Dr Blake.Thank you for your valuable information about the blood pressure. God bless you.

[@ankit00734]

I lost my weight from 75 kg to 67kg and still working on my weight to bring down to 60 kg my bp was 150/100 now 130/ 95 thx dr

[@krystaperry288]

Do you take medication. My range is the 150’s as well

[@anupama8397]

?

[@abbasmohammed3303]

Do you take high blood pressure medicine or not thanks

[@sydneykabambe6208]

Sounds good Thanks But you need to add the following 1 Avoid taking a Cold Bath . Use warm water instead. If it's hot, use Lukewarm water. 2 Avoid processed Sugars Take fruit and or plant sugars like apples, sweet potatoes (take care on sugarcane)

[@sydneykabambe6208]

Dr from Malawi. Africa.

[@charitygracezvakayi2685]

L

[@HuongLe-vq1gw]

I wonder why we need to avoid cold water when taking showers?

[@johngeraghty2757]

@@HuongLe-vq1gw I saw the other day that's it's good to take a cold shower. Not sure whom to believe.

[@YacobHaile-u7p]

​@@johngeraghty2757???BELIEVE TO UR BODY! + PRAYER #1!

[@jessecastro8453]

I have tried everything. Hibiscus tea ,exercise , deep breathing, keto diet. I'm not over weight. And I'm still struggling. Sometimes my bp is perfect other times its 150 over 80. It drives me nuts. The funny thing is, if i have a few drinks 🍸 it is perect. I hate to go on meds.

[@SmileyApple-xj5mf]

Beet roots works, for sure! 🎉

[@immaculateorech5246]

Thank you doctor God bless you

[@jonerrek7806]

I've lost several friends to lung or mouth cancer due to tobacco products. However, to the disappointment of the tobacco industry, I don't know or have seen anybody using tobacco products for quite sometime. A major change is taking place, fortunately.

[@ponnaga550]

BRAVO, Excellent lecture. Let's start the health regime. TQS.

[@joydavey6971]

how about when you suffer nervousness? does exercise increase nervousness?

[@neilvincent5571]

Thanks Doc, really needed that advice. God bless you.

[@amelapapan6625]

Thank you very much. Great advice. All that you said works for me. 🥰

[@browneye1968]

Thank you doctor for sharing 🙏

[@constancekonadufosu7727]

Just got a subscriber from Ghana 🇬🇭🇬🇭🇬🇭 Thank you more Grace and Heavenly Wisdom

[@blazeroberson6384]

This was really helpful doc, thank you. And does it matter how much fish you eat?

[@johannjohann6523]

good video, but if you want low blood pressure regardless how upset you get - the best thing is extra virgin olive oil. 100% cook and saute with, and try to get a teaspoon or two in your diet everyday. it takes time a couple months, and needs to become a habit and you'll never have high blood pressure again. promise.

[@sweetsushanna-ahh]

Interesting

[@ForeverHealthUS]

thank you for this valuable information

[@lolapeters706]

God bless you doc.

[@monicasmith9215]

Thanks so much 🙏

[@kevinmoore9524]

Thank You. Have A Good Day.

[@vanessamedina8894]

Good day doctor. Lagi po masakit ang balakang ko tapos namamanhid po ang mga binti ko ano po bang maipapayo nyo? Salamat po.

[@KelaegileVirginia]

Thanks doc. You've life saver

[@Beedee664]

This is inspiring!

[@jackkakongoma3440]

Thanks my doctor my present BP is130/96 how is it?

[@sherizazzetti1824]

Thanks I will be busy to learn about this. About high blood pressure

[@sirmanni4534]

What’s a good salt substitute to help replenish electrolytes when exercising?

[@lisalisa6613]

Thank you Doc for the good information very well said.

[@gabrielle1777]

Thank you so much Dr. I really appreciate all this good information.

[@thecookingdoc]

You are very welcome

[@kathlynbarnes8236]

Great information! Looking forward to getting your book. Be Blessed ❤

[@vanshikamukheja6513]

OMG, Arjun Tea has worked wonders for my heart! Feeling so much lighter 💖✨

[@ganiyatolayinka4603]

Thank you Doctor. God bless you

[@anisabodle1178]

Thanks for such important information I will pass it on to my friends

[@renierslippers9768]

There is nothing that raises your blood pressure more, than waking up in the morning and you see you don`t have a ciggarette.

[@juliochingaling5824]

Thanx Doc. My bp been 159/109 for weeks even with a added BP med. Getting really worry now. Blessings.

[@isaacsantana6560]

I have 145/89 is that bad feeling hyper

[@rahmin6130]

Have you improved?

[@Rachael-ys9rl]

Thanks for the info Doc. It's very helpful.

[@nenitaespinosa1808]

Very clearly discussed. Tnx n God bless

[@abdullahituraki6370]

Thank you Sir'for sharing.

[@gladysmurebwayire-zf5oe]

Thank you so much for sharing