40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

[@sannaoverington6285]

I keep thinking about the fact that when I first started doing Caroline's workouts I couldn't do push up... and now 14 weeks later I'm doing 10 reps at time in perfect form.

[@ilovemagic4291]

Damn, I hope I can get to that point one day. Wow that's amazing!

[@TatianaRafikova]

same here

[@vigilantiscoffee]

Keep at it

[@iixxdyplayzx8363]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@PChiG]

me: Read workout for the day, read the community comments... I just love how YOU have turned us into a community full of passion, dedication, and encouragement. I cannot thank you enough Caroline for all the hardwork and effort you have put in. I pray that all your wishes come true and may you continue to inspire more people even after this pandemic. Happy Birthday our queen! sending all our love (hugs and kisses) to you!

[@FlossontheMill]

Hi PChi. What a beautifully written comment. Such lovely words about Caroline. You are completely right, Caroline has turned this into a community with her dedication and passion. 💯👍😁. There is one good thing to come out of this year of mayhem and uncertainty and that is Caroline and her worldwide family and supportive community. Caribe is such an amazingly generous person. Have a great workout and enjoy the rest of your day/evening wherever in the world you are 👋👋

[@matthewalmond4688]

Hi...what a lovely comment! It is so true that this community is a very special place...full of commitment and kindness and positivity and that all reflects back on Caroline’s lovely personality! Yes, we all wish Caroline a really lovely, happy birthday today! Matthew

[@matthewalmond4688]

Hi Philippa...lovely comment from you too...and all so very true! Have a lovely day, yourself and I’m sure you’ll smash the workout! I loved it! Matthew

[@CarolineGirvan]

Thank you so much for your kind wishes PChi Tam! This community has been built as a result of all of you wonderful athletes joining together to support one another! You all rock! Cx

[@purabunny]

HAPPY BIRTHDAY CAROLINE!! It's your birthday yet you have been giving us the greatest gift :) Hope you have a wonderful day today!

[@CarolineGirvan]

Thank you so much Alma! I hope you enjoy this as much as I do and have a great rest of your day! 👊🏼👊🏼👊🏼⭐️

[@purabunny]

@@CarolineGirvan ❤️❤️❤️ i am sure i will enjoy every minute of this!

[@marygrant4824]

@@CarolineGirvan HAPPY BIRTHDAY!!!!!

[@JIHYODORANT]

@@CarolineGirvan Happiest birthday for you Caroline! 🥳🎉🎁🎈

[@shreemagupta91]

@@CarolineGirvan Happy birthday 🎊🎂🎉 .God bless you and give you all the happiness . Thanks for today's workout gift. It was tough one specially one side shoulder press and curl to press . I hope you had enjoyed your bday to fullest 😇

[@thyiff2219]

*You shine so much brightness and joy into this community. Thanks for being such an amazing person, and I hope that today on your birthday, some of that brightness shines right back at you! HAPPY BIRTHDAY, SWEET CAROLINE* !!!

[@matthewalmond4688]

Hi Thyiff...lovely comment! Your lovely words about Caroline are just so very true...and yes we all wish her a very happy and special day on her birthday! Hope you have a great workout and a lovely day too! Matthew

[@soleil0812Elli]

Hi Thiff, what a lovely comment! You are so right, Caroline is an amazing person 💕

[@CarolineGirvan]

Hello Thyiff! Thank you so much Thyiff!! The sun is definitely shining here in NI so will enjoy a lovely walk later! I hope you love this session today and feel awesome the rest of your day! 💓💓💓

[@pamysmeuy5748]

Hey Thyiff, love your words🥳🥳 She deserves it and so much more...

[@thoughtsoftheheart]

Aww what a beautiful comment! Very well said! Have a lovely birthday Caroline 💖🥳💐

[@mkcollins3779]

HAPPY BDAY - CG! We are honored to give you all the best wishes. Enjoy the day and your family.

[@CarolineGirvan]

Thank you M K! I hope you have a great day too and love your training today! Cx

[@kcvilas3429]

@@CarolineGirvan Hope you had a day as amazing as you! Thanks to the moon. 💙 Your programs and attention to detail are incredible.

[@matthewalmond4688]

Happy Birthday, Caroline...hope I have the day right!! Hope you have a very lovely, very special day!! Thank you so much for everything that you do! This looks like a really tough upper body workout...but I’m sure we’ll smash it! We have all become so much fitter and stronger! Have a really happy day!! Matthew

[@juichandgadkar2384]

Morning mathhew! This upper body workout is definitely gonna put our upper body on fiyah! 👊🥵🥵hope you have a great day and a fantastic session ahead✨🤩

[@thyiff2219]

Hi Matthew! You mean to tell me that I share birth month with our sweet Caroline???! HAPPY BIRTHDAY, CAROLINE!!!!!!!!!!!!!!!!!!!! 🥳 Wishing you a joyful day with your family! I hope you feel the love you deserve today and everyday! We have to give it our all today! Have a stellar workout, Matthew! 😃

[@briana-kb5ph]

It’s Caroline’s birthday?? A fellow June baby...🙂 Happy birthday!!🎂🎉 if only we could give you as good of a gift as you give us!! This upper body complex looks amazing! Can’t wait til morning to smash this session. Hope you have a great day!!

[@1824juana]

Happy Birthday Caroline - I hope you get everything you’ve given (x’s a million) back. You have given so much of yourself to us; you deserve only EXTRAORDINARY blessings! May God bless you with many more years of health, life, and endless joy. 🥳🍷🍰

[@susianachen9087]

Hi Matthew....hope you enjoy this tough upper body session....! Have a lovely Tuesday! 👊👊👊👊👊🔥🔥🔥🔥🔥

[@Mayschin]

Caroline's notification for today's workout: that's how I start my mornings now 😌

[@CarolineGirvan]

Wow what a productive start to the day! I hope you continue to enjoy your training! Cx

[@lynch8418]

Can’t wait to do this! HAPPY BIRTHDAY CAROLINE! 🎊🎉🎊

[@CarolineGirvan]

Thank you Camille!!! I hope you have a wonderful day feeling awesome after this too!!👊🏼👊🏼👊🏼👊🏼🤩

[@michocolll]

Wow happy birthday too! You have achieved, helped and motivated thousands of people! Keep going and we will all kill it and stay confident

[@jennm.9579]

Happy birthday, Caroline!! 🥳🥳 You are OUR gift! Wishing you lots of happiness ahead!

[@pamysmeuy5748]

Hey Camille, it was a killer as usual. Happy birthday Caroline 🥳🥳

[@lynnmottaghi5433]

@@CarolineGirvan happy birthday!!!! Wishing you and your family a happy and healthy year!!! Thanks so much for all that you’ve given us.

[@zaphyajena7098]

thank you for being the absolute BEST, caroline. epic heat was key in helping me build strength, endurance and confidence. through some troubling times, it was one of the few things i'd look forward to, and has helped my mental health so much. sending you and your family so much love!!! 💕 have a great week, caroline :)

[@matthewalmond4688]

Hi Zaphya...what a lovely comment to read. You say such true and lovely words about Caroline! And it is so great to read how you feel so much stronger both physically and mentally. I do hope that your problems are now behind you and that you can look forward to the future with strength and confidence! Have a great workout and a lovely day! I’m sure you will love this workout...I did! Matthew

[@CarolineGirvan]

Hello Zaphya! I am so rewarded to read how the training is bringing you benefits, not just physically. It’s incredible the power challenging yourself can have. Well done Zaphya! Cx

[@zaphyajena7098]

@@CarolineGirvan thank you! 🌸 and happy birthday!!! 💕

[@pamysmeuy5748]

Hello Zaphya, like Matthew said, I hope your worries are behind because I am certain your future looks brighter than ever🙏 Have a lovely rest day because I still feel in my legs 😉.. The upper soreness is waiting for the night to say hello

[@nufzi98n]

I stopped going to the Gym because I can't afford it anymore and I am looking to exercise at home, I am so glad I have discovered you You're exactly what I need!!

[@riaj2960]

Happy birthday Caroline! I hope you have an incredible day... you deserve it!!

[@CarolineGirvan]

Hello Ria! Thank you so much Ria! I hope you have a wonderful day where you are too! Cx

[@agataborghesan8185]

What I love about Caroline's workout is that they are always challenging still being in control and focused on form and not number reps or speed. Thanks so much Caroline for the quality time you make me use for myself.

[@briana-kb5ph]

This upper body complex looks great!! Yesterday’s was tough... my legs were 🔥 ! No doubt this will be equally as challenging. Looking forward to this in the morning!

[@matthewalmond4688]

Hi Briana...have a great workout when you do it! Matthew

[@thyiff2219]

Me too! It’s already past midnight and i need to go to sleep. Have an awesome workout tomorrow morning! I’ll be struggling right there with you!!! 😅

[@essienadia7219]

Yesterday was brutal...just woke up and am struggling...day 2 🥳

[@sweetbug]

yes I’m walking weird from the leg complexes yesterday lol. Happy Birthday CG!! thank you for all you do!

[@irinairina7080]

HAPPY Birthday our dearest Caroline! 💖 May you be blessed with health, wealth, love and plenty of brilliant ideas for workouts! You've brightened my life! 😚

[@angelywoolley1941]

So ready for this workout and giving my everything in this week!!, thank you Caroline without you my day wouldn’t be complete and happy🥺💙

[@matthewalmond4688]

Hi Angely...have a great workout! I’m sure you’ll love it! Matthew

[@CarolineGirvan]

Excellent Angely! What an intense week!! Well done Angely!! Cx

[@vanille.sans.filtre]

Cannot believe how much stronger my upper body had progressed mostly thanks to Caroline’s workout. This one in particular really makes me realize it, it would have been impossible to complete a few years before. Wow. Thank you so much.

[@workoutkate7188]

It's midnight here, just got my kids to finally go to sleep and went on my I pad for a minute and got your notification... I'm so excited to see my workout for tomorrow!!! I can't wait to do this!!! My legs definitely need a break after today! Thank you Caroline I'm loving this series so far🙌🏻

[@matthewalmond4688]

Hi Kate...I’m sure you’ll love this workout when you do it! I just loved it...the complexes have been so beautifully thought out by Caroline that it’s fun to do and the time flies by! Hope your children sleep well and peacefully and give you some peace and quiet! Matthew

[@workoutkate7188]

Matthew Almond I just did the workout! Absolutely loved it!!! Have a wonderful day Matthew.

[@abma9623]

I like these complex series! Very much! And Caroline, I can now do 5 consecutive push ups without stopping! Woohoo!!!! So so proud of my arms and than you CG!

[@matthewalmond4688]

Hi Ab...I love these complexes too...and well done on the push ups! That’s brilliant! Have a great day! Matthew

[@christineroberts1451]

You know your audience well: I loved this arm complex workout. My arms hurt so good right now💪😁

[@CarolineGirvan]

😆 yes! You love it and hate it at the same time!! Well done Christine!! Cx

[@faganfit572]

Happy birthday to the queen of fitness!!!!! Wishing you many many blessings. You're a gift to us all.

[@vylia]

Happy birthday, Caroline! I'll do this workout today after work. Have a wonderful day! Update: Wonderful session today! I feel like the birthday gift was for us! Thank you so much for your inspiration. You're also funny. During the shoulders complex, I kept looking at you with that same face of "this is haaaaard". Thanks, Caroline, and lots of success, love and smiles!

[@CarolineGirvan]

😆😆😆😆 yes me face says it all sometimes!! I’m with you on that!! So glad you loved it too Vylia!! Well done!! Cx

[@sanjagrdinic1333]

Dear Caroline, I just wish to thank You for all your videos, but especially I am thankfull for uper body videos. My posture is better, chest looks better, my physiotherapist complimented on how my back is looking now & You made me realize that I'm stronger than I think! Thank You for all of that! 🧡 Have a great day!

[@fiorellamartino7240]

Today is your birthday😳?? But it’s world news🥳!!! What can we wish you Caroline if not all the love and good health possible? You are a fantastic woman, the example of sweetness, professionalism, strength, constancy and beauty.... We love you and today we celebrate your day🥰🍾🥂🎂! Post-workout : awesome Caroline, you stimulate our abilities every time .... Tiring but I adored it, thank you as always for your generosity🙏🥰.... And love this blue 💙💙💙💙

[@matthewalmond4688]

Hi Fiorella...lovely comment...as you say it is a very special day! And this workout is such a great way to celebrate! I’m sure you’ll love it! Intense but interesting to do! Matthew

[@soleil0812Elli]

Happy Birthday Dear Caroline 💐💕🥂🍾 Enjoy this special day with your loved ones! You already gave us so much, don't know how to thank you for all these brilliant workouts, advices, encouragements and smiles 🤗

[@matthewalmond4688]

Morning Elli...lovely comment...and such lovely words about Caroline! Have a lovely day! Matthew

[@thyiff2219]

New mini series, new track list. Caroline is always full of surprises! 🤗

[@raemaecable]

Bent over row and pushups 3:05 Chest press and pullover 6:32 One side renegade row and same side supine row 10:08 Arnold press and alternating lateral raise 17:02 Flies and diamond press 20:32 One side shoulder press and same side curl to press 24:05 Skullcrusher and tricep press 31:07 Alternating hammer curls and alternating hammer raises 34:33 Tricep pushups and cobra pushups 38:02 Shoulder press, bent over row, and pushups 41:34 Unwind and stretch 44:51

[@bilyanastamova9411]

Happy birthday Caroline!🎉🎉 Wishing you all the best!♥️ You are life changer!Thank you for everything!😍🥰♥️

[@heatherpoletti6692]

36 minutes of sheer challenge. The one arm shoulder press to curl to press was insane.took 3 breaks during skull crusher complex. Excellent workout...superb layout to fatigue the muscles.

[@sallya2524]

Caroline’s upper body workouts are my favourite! This was an excellent session 💪

[@dhamodharanmanickam1373]

Happy Birthday Caroline 😊 Have a great year. One of Best things I have found on KZbin is you and now part of my life. Thanks a lot for training us and making us more healthier version of us. Every fitness reviewer say Caroline workouts are toughest one in KZbin , Yesterday I get to know that with Leg complexes. One of toughest one I ever did and still can feel that soreness and done Unwind stretch in the morning. This is really storm week and each day is going to be more intense. Lets smash upper body too. Have a great upper body complex Girvantors.

[@dumbbellhead506]

Happy Birthday Caroline ! We love you and hope you have the most amazing day filled with a pump of strength and joy and tons of family time and love ...Sending virtual hugs all the way from here ❤️

[@vidaliasulbaran9240]

Hi Caroline !!! So happy to workout with you and the Girvanators again 😊 .My legs are on 🔥 from yesterday’s legs day , but going to bed happy-ready for tomorrow after watching this one. Thanks so much Caroline for keeping us here !!!! I’m always looking forward for your workouts and to see the beautiful flowers you always have !!! ❤️ OHH … HAPPY BIRTHDAY CAROLINE !!!! My wish to you is “ THAT EVERYTHING THAT MAKES YOU HAPPY BECOMES INFINITE “ !!!! Have an AMAZING-EPIC Bday and enjoy it to the max , you deserve it !!!

[@darwintabago9564]

Happiest of birthdays, Caroline! We only wish you the best. Thank you for everything you have given to us, the most of which has to be the gift of strength and fitness.

[@marionnangobi2937]

My legs are still shaking from yesterday's work out though I'm going to do this with out fear let us go guys thanks caroline

[@asab7806]

Happy Birthday Caroline!! Just watched and can't wait to do this later today!! My lower body is sore from yesterday now it's time to make the upper body hurt oh so good 😆 Have a great day everyone!! 🌈🌈🌻🌻 have fun with this session I know I will later... Did this tonight... I have to admit complexes are becoming one of my favorite ways to workout. I'm sure I will be sore tomorrow. I'm still feeling it in my legs from Monday's session. Caroline thank you for all of the great sessions this week. 🌈🌈🌻🌻💪🏻💪🏻👍🏻👍🏻

[@matthewalmond4688]

Hi...hope you have a great workout! I'm sure you will love it! Have fun! Matthew

[@asab7806]

@@matthewalmond4688 I did have a good workout. I did this today. Had a crazy day yesterday and I wasn't feeling the workout after work so I held off for today. Man this was a great workout. Can't wait to do glutes tomorrow... 🌈🌈🌻🌻

[@matthewalmond4688]

@@asab7806 Hi...you’ll so much love the glutes workout...it’s the best glute workout I have ever done! Really intense but fun to do as well! You really have to push through the burn...but you feel so strong when you do it! The finisher is just superb! Have fun! Matthew

[@asab7806]

@@matthewalmond4688 thank you for the tip. I will push myself so I get a good 🔥 I am happy to hear how you liked the workout as you help motivate me as much as Caroline does. I'll let you know how info tonight! Have a great day!! 🌈🌈🌻🌻

[@matthewalmond4688]

@@asab7806 Thank you! Enjoy the workout! Matthew

[@isabelledupont5935]

L-O-V-E this week's complexe workouts! They are the best! And love the longer formats with the add ons included as well. Super sore from yesterday's leg complexe but absolutely loving it! Can't wait to try this arm session! 🤩

[@alexandram1725]

Before Caroline I never enjoyed working my upper body and now, thanks to her, I love it! Thank you for another great workout. I wish you a very happy birthday and hope that the strength and happiness you've given all of us comes back to you 10-fold.

[@carolineswabey9888]

Brilliant brilliant! Me and my husband just completed this workout today and it was just great! Loving these complexes 😀

[@CarolineGirvan]

Fantastic Caroline!! So good you have a training buddy!! Well done to both of you!! 👊🏼👊🏼👊🏼

[@kimberleyransome9240]

Happy Birthday Caroline! Hope you have a magnificent day!! Thanks again for all you do!!!

[@muskanshrivastava8096]

Thank you Caroline for this complex series!

[@carlosmethodfitness]

Caroline is a top KZbinr. Awesome you have smashed the million mark. We wish you more continued success. Carlos & Bex

[@masienguyen7258]

Happy birthday my queen!!! I look up to what you have given to our GIRVANATORS family 🥰 wish you an unforgettable birthday 🎉❤

[@matthewalmond4688]

Lovely comment...and yes...a very happy birthday to Caroline! Hope you have a lovely day too! Matthew

[@amykrupa-wyckoff4601]

Happy Birthday, Caroline!!!! I hope you have a truly blessed day today. Thank you, yet again, for these amazing workouts. You have changed my life, given me more to work toward, kept me motivated, and helped me get closer to reaching my goals. You Are Epic! Blessings to you on your special day!

[@matthewalmond4688]

Hi Amy...what a lovely comment! Very well said! Hope you have a lovely day! Matthew

[@kayleeyoshisato3440]

I literally just told my bf thats it arm day tomorrow and 10 secs later this got posted, lol. Thank you, Caroline! Gonna smash this one!

[@matthewalmond4688]

Hi Kaylee...have fun...hope your arms enjoy it! Matthew

[@marileedebruyn7192]

This was a pretty intense session but it was a lot of fun too! Really loved the selection of exercises. It took me over an hour to do because I decided to complete each complex I was busy with and getting into position for some of them took me a bit longer than anticipated, but I also really challneged myself with weight, form and reps today. I even managed to do 5 decent tricep pushups (I've been working on my range of motion for tricep pushups for about a month now by focusing on the slow lowering/negative and kind of "rolling" my way back up into postion for the next one - just until I build up enough strength to do several full range in a row). Loved it! Thank you so much, Caroline! Much love from South Africa

[@ambikaraina8739]

Happy birthday our queen 😍😘 Cant thank you enough for all your efforts 😍 Wish you all the good health, success in your life💕 Keep guiding and helping us in this path 💕👐 This workout looks really interesting, thanks again😚

[@matthewalmond4688]

Hi Ambika...lovely comment! The workout is interesting and fun to do...but, of course, very challenging too! You’ll love it! Yes a very special and happy birthday to Caroline! Have a lovely day! Matthew

[@ambikaraina8739]

@@matthewalmond4688 yeah Matthew it was challenging but fun to do😍 today I challenged myself with heavier weights but dropped to lighter when could not handle more😜 Hope you also had a great workout ..see ya tomorrow for another toughest seshhh 👐

[@missfitriss]

Happy Birthday Caroline 🎂 Wishing you a happy and healthy year. Thank you for all your dedication, positive support and fantastic workouts. I've gained so much more confidence in my mental and physical health 🥰

[@sherrydufrenne3832]

Wow I just noticed you have over a million subscribers!! So awesome. I’ve been with you quite a while. I appreciate all you do for us. I tell everyone I can about you. You deserve so much success. Thank you for giving your all and challenging us. 😍🎉

[@matthewalmond4688]

Hi Sherry...yes one million subscribers is so fantastic! If you look at Caroline’s video list you’ll see she did a special half hour workout when she got to 1 Million! It’s a great workout...if you have some spare time sometime you might want to do it as a little celebration! Have a lovely day! Matthew

[@sherrydufrenne3832]

@@matthewalmond4688 thank you I will. She’s the best and she deserves so much support.

[@kimoskam776]

HAPPY BIRTHDAY CAROLINE!! Hope you are feeling special today and every day!!!! This was a tough one but managed to keep up with you until the last set! Those shoulder presses at the end were hard! Thanks for another thought provoking workout! It went by so quickly too! Can’t wait for glutes tomorrow! 💘

[@matthewalmond4688]

Hi Kim...lovely comment....very well said! Wasn't this a brilliant workout! Like you I found it impossible to keep up with Caroline on the last complex!! Hope you are having a lovely day! Matthew

[@Maryam-sr7pb]

Hi Caroline. . Happy Birthday 💜💜 I hope you have a wonderful birthday and may all your wishes come true .. thank you for being this amazing person I look forward to working out with everyday 💜

[@matthewalmond4688]

Hi Maryam...lovely comment! Hope you have a lovely day...and what a great workout to celebrate Caroline’s birthday! Matthew

[@kalm6872]

Happy birthday Caroline !!! May the best is yet to come ! I am grateful to have discovered you past year and will follow your program always ! You challenge me and love your sweet , persistent spirit ! Thanks !

[@akankshasharma7956]

Happy birthday Caroline🥳🥳 Thank you for existing ❣️

[@tatianatsiami3842]

Happy Birthday Caroline wishing you a day full of love, joy & happiness. Thanks for making our day kick off to a great start. X

[@sollezajasminm.8577]

HAPPYYY BIRTHDAAAYY OUR DEAREST CAROLINE! THANK YOU SO MUCH! ❤❤🎉🎉🎉

[@katespice359]

I am so obsessed with the format of this workout! I hope there’s more with the same style! It burned sooo good. A lot of the other ones with shorter breaks feel like straight up cardio and I can’t lift as well or as heavy when I can’t breathe!! This workout made me excited about working out again!

[@lisabrown8873]

Happy birthday, Caroline!!! Thanks so much for this complex series! My legs are seriously sore today from yesterday, i mean seriously sore! Looking forward to this one today! Btw, im loving the indigo blue used in thus series, its soooooo you! Enjoy your special day, you deserve only the best :)

[@ΝικηΠαλ]

Happy birthday to this amazing human!! 💗💗💗💗 Wishing you a fabulous day and all the joy and success in the world ❤️

[@johnbishop1633]

muscle's burning with this workout , loving it

[@buleciliwe3837]

Happy birthday, Caroline! Thank you for giving us the best of you in every workout. May you be blessed and I pray even greater success to you.

[@juichandgadkar2384]

Happiest birthday to the most special person in my life! Caroline I hope your birthday is as beautiful,wonderful and as incredible as you are😘🥳 So let's CRUSH this upper body workout girvanators and make her proud💪😊👊👊👊✨have a great week ahead Caroline and everyone 🤩✨

[@matthewalmond4688]

Hi Jui...yes let’s smash this workout...and as you say let’s all have a great week ahead! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thanks Matthew! Have a lovely day ahead🤩❤

[@lorabednarek4931]

HAPPY BIRTHDAY CAROLINE!!! Thank you for everything you do.

[@TarekTawfik]

For the first time I am able to finish while exceeding your recommended weights. Thank you Carolyn ☺.

[@CarolineGirvan]

Way to go Tarek!! You totally smashed it!!👊🏼👊🏼👊🏼👊🏼👊🏼⭐️

[@stormymarshall9342]

Happy Birthday, CG!! Thank you for this gift, even though you should be celebrating! I appreciate you❤

[@TheCorporateMullet]

My upper body strength has improved *so much* from following your workout programs - Thank you!! ✨

[@matthewalmond4688]

Hi Tracy...that’s brilliant to read! Hope you have a great workout today! Matthew

[@connielee9052]

This workout was incredibly fun and effective!! Thank you, Caroline, for reigniting my love for tricep workouts. I generally hate the usual ones -- tricep extensions, dips, etc -- but these were so unique and fun. Time just flew! Saving this one to redo again and again.

[@megand175]

Just completed this in my lounge room waiting for midnight for New Year 2021/2022!! Great way to start the year in case I don’t feel like it tomorrow! Happy and safe year to you all.

[@krissyhopp1602]

Happy Birthday Caroline!! Thank you for all that you do! ❤

[@ilsadaly522]

Thank you for helping me and my daughter get fit.

[@corinapurcarea657]

Happy Birthday to very special person in our lives, thank you for everything you are doing for us, you are amazing Caroline and we love you. Big hugs!❤️😘😘

[@martina7752]

Happy birthday Caroline!❤❤❤❤❤❤❤❤❤. Sure I'll love this tough session and this complex series...so far, so good! You're amazing💕

[@clarisasoriano7741]

Happy birthday Caroline! I’m so glad that I started EPIC which is now an integral part of my routine! You have made us stronger physically and mentally! A big thanks and a toast to my favorite coach! Have a fabulous day!

[@susianachen9087]

Happy Birthday to you...a life changer...exceptionally inspirational coach CG!!! 🤗 💓🎂🍾🎉🎁 ....our gratitude for the endless hours of motivation and quality workout towards getting stronger body & healthier mind! May the blessings you receive on this special day be beyond measure...!!! Let's smash this Day 2 of COMPLEX SERIES together Epic family....👊👊👊👊🔥🔥🔥🔥🔥...as a way to celebrate our beloved trainer's super special day!!!

[@matthewalmond4688]

Hi Susiana...lovely words about Caroline...well said! Hope you have a great workout! And as you say we all wish Caroline a very happy birthday! Matthew

[@littleanina1]

This looks intense! Had to make today my rest day (its a liiittle bit too late if I start this at 6am because I have to get to work & meeting family in the evening) but will get back to it tomorrow morning or evening and then do glutes on thursday🙌🏻 good luck with it everyone!!

[@matthewalmond4688]

Hi Anina...it is intense...but it’s interrsting and fun to do as well. The complexes have been brilliantly thought out by Caroline! Hope you have a good day at work and a great workout when you do it! I’m looking forward to the glutes workout! I think that’s going to be a good burner! Matthew

[@littleanina1]

@@matthewalmond4688 did it after dinner (just love carolines workouts this much that I enjoy doing them even at 10pm😂) and it was haaard. The press / curl to press complex killed me😂 glad I got it done🙌🏻

[@aishwaryajavvadi1649]

HAPP BIRTHDAYY CAROLINE!! May you be blessed with health and happiness always! So excited to do this workout today! THANK YOU so much for all the hard work and love you put into these workouts for us!

[@saaaanaaaa334]

Me doing this workout with a pair of 3kg dumbbells 🥴

[@Hajar-A99]

Good I'm doing with 2kg

[@SherenSibo-jk2ve]

Bruh, I'm out here using 5kg😭

[@vigilantiscoffee]

Ahaha sameeeee

[@Rip_easy411]

I use 4.64

[@anushkasaraswat5702]

Me 4 kg😅

[@christineroberts1451]

Happy Birthday, Caroline! I hope all the care, effort, love and joy you bring to us reflects back to you today and everyday thereafter.

[@wfhalsey1]

Absolutely loving the complexes!!! I'd love a 50 day series like this!

[@patriciareihing6456]

Happy Birthday Caroline! You are so appreciated!

[@miaomiao3475]

Happy birthday CG! Looking forward to doing this one tomorrow!

[@annabraham1751]

Loved 💓 this upper body complex! Thank you for keeping us challenged Caroline 💪!!! This complex series is definitely pushing us to bring our best with each set!

[@lhyrmawhite5456]

Happy birthday Caroline! Have a good one ❤️🎂🎂💐💐 looking forward to this workout! Lets go

[@CarolineGirvan]

Thank you Lhyrma! And I hope you smashed it!! ⭐️⭐️⭐️💓💓💓

[@akshagiri623]

Love that you ve got a workout for every mood of mine and every part of the body.. with work and toddler being stuck home all day due to pandemic , glad to have found you..

[@loukhamsel415]

Today is my 27th birthday. I hope to be healthy for the rest of my life. You are the best birthday gift. Thank you my coach. The birthday cake is waiting for me 😘 let's go شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

[@dogaerkan2814]

Happy birthday

[@Maryam-sr7pb]

Happy Birthday

[@matthewalmond4688]

Hi Loukh...hope you have a really happy birthday! I think I’m right that you share your birthday with Caroline!! Have a very lovely day! Matthew

[@susianachen9087]

Wow.... wishing you a very happy birthday too!!! 🤗 💓🎂🍾🎉🎁 .

[@juichandgadkar2384]

Happy Birthday loukh! May all your desires be fulfilled and wishes come true! You are a lucky one to share your bday with Caroline! Have lovely day ahead✨

[@spazerella84]

Happy Birthday Caroline, I hope you're having a wonderful day! 🎉🎈✨ My legs are completely destroyed from a busy weekend and yesterday's workout, so glad it's upper body this morning 😆

[@monikakaiser1643]

Thanks for sharing your amazing workouts with us! Happy training everyone! 🤩🎉

[@orsolyatimeabejanhegyes5356]

Happy day !!upper body this day so made it Caroline ,,so cool so solid im love it absolutly ,,we have a gift🎂from Caroline and i not knowing eneough to say ,,Thank you,,❤🙏🍾🐦i hope you have a fantastic day too full of Happyness Caroline and Monika💖💪💌

[@nikolinajosipovic7611]

Morning Monika,hope you enjoy your run this morning,I am just drinking my coffee and will do my workout..😁

[@monikakaiser1643]

@@nikolinajosipovic7611 Morning, dear Nikolina! Enjoy your ☕! Finally we have cooler temperatures and so my run was very enjoyable! 🏃🏻‍♀️👍😅 I did Caroline's new abs & core routine straight afterwards and you'll love it! It is really fun to do! Have a great training session! Have fun and enjoy! Happy Tuesday! 🤗🥰😘

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Sound's like you've had an awesome upper body session, Orsolya! So happy to hear that! Agree 💯! Caroline provides all these brilliant workouts - we can choose from hundreds of workouts - strength, cardio, stretching! Caroline is golden, isn't she? Have a great day full of productivity and good vibes, my dear! 😄🌳🌻🌞🤗😘

[@mora-mora5655]

Morning ladies 😊 I am feeling amazing haha chose the right full body workout to do today then finished with this solid upper body workout really enjoyed my session today 🥰 hope you all had an awesome workout let’s go ladies 😂🥰

[@priyadarshinijadhav1911]

Happy Birthday Caroline!!!!!I'm so blessed to have a great trainer like you!! You are the best thing ever happened to me❤ This upper body complexes workout is definitely going to be super challenging!! I loved yesterday's leg workout!! Very intense it was!!.. Now looking forward to do this one!!! Thank you so much Caroline for everything that you do for us!! I am forever grateful to you!! Love the songs and the outfit today and flowers too.. Have a blast on your birthday 🎉🎉🎉

[@matthewalmond4688]

Hi Priyardarshini...lovely comment! I’m sure you’ll just love this workout! I really enjoyed it...challenging but fun to do! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I too enjoyed it..It was very intense and challenging.. But felt so good after doing it... Now looking forward to glutes workout tomorrow.. Hope you have a great day!!!

[@celinenguyen5259]

yesss I’ve been waiting for this one💪🏻💪🏻💪🏻

[@ilsekast6000]

Happy birthday Caroline! Thank you so much for all you to keep us going on.Have a wonderfull day! 💐🎂

[@ЮлияГулиева-у6о]

Very cool 👍💪 great music, very effective exercises ☝️👍 the best channel!!! 💓💓💓

[@rowdymybud]

My strength has improved 100% since I started working out with you Thank you so much ❤

[@annacampbell1162]

Brilliant workout! I’ve been doing weights for 5+ years and I still can hardly do renegade rows. I feel it more in the arm I’m trying to hold myself up with rather than the arm lifting the weight!! Anyone else struggle with these??

[@jencoughlan]

It's incredible how challenging the extra ten minutes makes these (as opposed to hear 30 minutes)!!!!!! I did this with 12kg and 7.5kg and nearly died, but I was still dancing to the music in the rest period!!! Loving the complexes, really challenging and yet really accessible. Thank you so much and happiest of birthdays lady!

[@nhr_hmmc]

HAPPY BIRTHDAY BEAUTIFUL WOMAN🥳💜 LOVE U SO MUCH❤

[@zsofia_nagy]

This is ITTTT!!!! I think one of the very best arms workout we’ve done yet! My arms look SO pumped and I pushed myself over and over in every complex!! I feel like Superwoman😝 4kg each all the way, only paused when I literally couldn’t do one more rep, so I tired these arms out completely! The best feeling ever. Also, I see that it’s your birthday today Caroline and I want to wish you a very beautiful and joyful birthday💜 sending you hugs!!!! 🎉

[@trishd.7346]

How're the legs? Def. feeling yesterdays workout. Even my Bum is Sore. Pumped to do UpperBody now! We've GOT this! 😆👊

[@matthewalmond4688]

Hi Trish...yes it was certainly a tough workout yesterday...and now a tough upper body session today! But I’m sure we’ll all smash the workout! Have fun! Matthew

[@soleil0812Elli]

Hi Trish, upper body session is my favorite 👍💪💯 let's go! Enjoy it 🤗

[@jennyfrost2657]

Hi Trish that was so tough on our legs. Looking forward to upper body today it looks so good 🙂

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Today's sesh was Super Tough as well. During the Flys, arms and chest were already shaking. Powered through the rest... Great workout! Hope you have a good one as well! 😊

[@trishd.7346]

@@soleil0812Elli Hey Elli! 😊 You'll definitely love this one. It's challenging yet fun. UpperBody still shaking after the workout 😆. Enjoy! Have a lovely day!

[@ana_d_73]

Happy Birthday! Thanks for gifting us a new series so soon after Epic Heat. Have a great day!

[@aranxalopezavitia2299]

I cannot feel my arms haha. I had to do pushups on my knees 😵‍💫 Thank you, Caroline, now I've got the perfect excuse to stay away from the kitchen.

[@bundamanggala4071]

Me too..i can feel u

[@sarakaczynska1323]

Loved this! Also, I don't know what kind of sorcery this was but I was hungry ALL DAY after doing this at noon - the after workout burn effect was incredible. At first I couldn't stand complexes, found them extremely challenging - now I am embracing the pain. Thanks, Caroline!

[@paridhigupta6154]

HAPPY BIRTHDAY BEAUTIFUL 🥳 YOU'RE AMAZING 🥰💜

[@paridhigupta6154]

@@lakshmi8621 yes

[@BarbaraDerksen]

Awww Caroline - I wish there were some way to send you a real paper handmade card (coz thats what I do - make handmade greeting cards for the special people in my life - when I’m not working out haha). THANK YOU fo rGIVING on YOUR birthday! I am SO SO SO grateful for this after completing EPIC HEAT … like a marathon, one must always have a NEW GOAL in mind or one can get lost after all the hype and excitement, hard work, celebrating… one needs something to look forward to, and YOU keep stepping up to the plate… I honestly can’t express how much you’ve changed my life… I guess its kind of happy birthday to all of US because you have made us better new us’s… sending you loads of love from Canada! 🇨🇦

[@CarolineGirvan]

Hello Barbara! Thank you so much Barbara. I know you have been training hard and so happy you love the training! I absolutely art and crafts and your handmade cards sound a wonderful thing to do. Thank you so much for joining me Barbara!! Lots more fun to come!!cx