Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges

Here we go for leg day!! And it’s lunges! Technically no exercise is the same however what we do on one side, we have to do on the other for this leg workout.
You will need a mat, a pair of dumbbells (I am using 10kg each hand for your reference) and a block or book for foot elevated lunges!
A wall is also useful for assistance during lunge to pistol squats if needed.
Timer will be on for 45 seconds followed by complimentary exercise for another 45 seconds with 30 seconds rest!
FOOT ELEVATED LUNGE
LUNGE TO KNEE DRIVE
FOOT ELEVATED LUNGE (switch)
LUNGE TO KNEE DRIVE
ELEVATED CURTSEY LUNGE
CURTSEY TO FOOT TAP
ELEVATED CURTSEY LUNGE (switch)
CURTSEY TO FOOT TAP
REAR LUNGE TO ROMANIAN
LUNGE TO HAMSTRING CURL
REAR LUNGE TO ROMANIAN (switch)
LUNGE TO HAMSTRING CURL
LUNGE TO CALF RAISE
ON TOES LUNGE
LUNGE TO CALF RAISE (switch)
ON TOES LUNGE
DB LUNGE PIVOT
B/W LUNGE PIVOT
LATERAL LUNGE
COSSACK LUNGE
DB LUNGE
DB LUNGE (switch)
UNEVEN HIGH LUNGE
UNEVEN HIGH LUNGE (switch)
REAR TO FWD STEP CURTSEY
REAR TO FWD STEP CURTSEY (switch)
LUNGE TO HEEL TOUCH
LUNGE TO HEEL TOUCH (switch)
LUNGE TO GLUTE SQUEEZE
LUNGE TO GLUTE SQUEEZE (switch)
REAR LUNGE 3 POINT TAP
REAR LUNGE 3 POINT TAP (switch)
LATERAL TO X2 LEG LIFT
LATERAL TO X2 LEG LIFT (switch)
REAR LUNGE TO PISTOL SQUAT
REAR LUNGE TO PISTOL SQUAT (switch)
DB 1/2 REP LUNGES
B/W FULL RANGE LUNGES
DB 1/2 REP LUNGES
B/W FULL RANGE LUNGES
Ensure extra attention to the alignment and position of knees and feet throughout.
Only lower so far that is comfortable and begin gentle and ease into the depth as you warm up further.
Some movements will require a slower pace due to balance and uneven surface whilst other movements can be performed at a slighter faster pace if comfortable!
Your entire lower body and core will be working throughout!
It is important to spend at least 5 minutes warming up prior to beginning this workout, and pay attention to those ankles with circles and pointing & flexing of foot.
Day 17 lunges lets go!!!!!
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