1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home | No Equipment

Here we go everyone!! 60 minutes of full body workout fun!! This high intensity workout will test you mentally and physically! Jumping or No Jumping... you choose!
The benefits of HIIT are well known! You burn a lot of calories, improve your cardiovascular health, maintain muscle mass whilst shedding fat, improves blood circulation... and many many more!
A HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!
I have selected 30 of my favourite exercises that will combined with being followed straight away by either a chest to floor, hands off burpee or forward & back squat jumps! So basically, 20 seconds of a certain exercise, straight to 20 seconds burpee/squat jumps into 20 seconds rest! The first half (30 minutes) will be burpees and seconds half will be the fwd & back squat jumps.
Below I have the exercises that they will be performed in. Remember once you complete on, it’s straight into that burpee! Seconds round, it’s straight into the squat jumps!! 😉
SQUAT JUMPS
LUNGE, LUNGE ,SQUAT JUMPS
STATIC LUNGE JUMPS
STATIC LUNGE JUMPS
LUNGE, SQUAT, LUNGE
PUSH UPS
SHOULDER TAPS
PLANK UP & DOWN
REVERSE TABLE TOP ALT TOE TAP
PIKE SHOULDER TAP
PLANK TUCKS
MARCHES
BUTTERFLY SIT UPS
CRUNCHES
HOLLOW TO TOE REACH
LUNGE TO KICK
LUNGE TO KICK
FWD & BACK SQUAT WALKS
LATERAL SQUAT WALKS
SQUAT PULSES
PLANK ALT LEG RAISE
PLANK HIPS UP & DOWN
PLANK ELBOW SIDE TO SIDE
PLANK WALKOUTS
PLANK
REVERSE CRUNCHES
LEG OPENER
HEEL TAPS
SINGLE LEG LOWER
SINGLE LEG LOWER
Listen to your body the entire time with this bodyweight workout and please ensure you do this at your own pace. You can simply leave out the burpee/squat jump at any point for extra rest. Also, in regards to jumping, simply don’t jump if you don’t wish to jump at all and perform static lunges, static squats etc and you will totally get an awesome workout in! You can absolutely do 30 minutes also!!!!
I hope you have fun and smash this workout! 💦🔥💦🔥💦🔥😉
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@pesianu]

Linda Sun said that your workouts were killer and I don't know why but I thought she was exaggerating, she was not!! Wow! I can't feel my body!! I thought I would do the entire workout with ankle weights but I had to remove them 15 minutes into the workout!! After an hour, I was like dripping in sweat!! Anytime I want an intense, killer and quick workout, I always come to your channel!! Thank you sooo much Caroline your workouts have helped me A LOT!!!!!!! EDIT: Since so many of you liked this comment I decided to push myself even harder Two weeks of doing 1 hour of Caroline's workouts 6 days a week and I did the entire workout with ankle weights and a resistance band!! My reps for each exercise have improved too!!!!! I am so proud of myself and this just proves that with consistency and dedication there is no limit to what you can achieve!!!!

[@yangyangxu7197]

also come from Linda's channel ahh.

[@savithrivelu4537]

Came from her channel and I'm glad I did.

[@pesianu]

@@savithrivelu4537 Yes! Caroline's workouts are the besttt!!!! They are so hard but she somehow makes them really fun too!! The only workouts which get me sweating in a couple minutes :)

[@alexitacb6272]

Also came from her channel!

[@CarolineGirvan]

Excellent Naveen! You obviously train hard like Linda Sun does! 💓Way to go!! Thanks so much for joining me!!⭐️⭐️⭐️⭐️⭐️⭐️

[@emmakoehler7121]

I had to stop halfway through, but I tried my best and that's what matters.

[@heartattack777]

👍👍👍👍

[@heartattack777]

Great ☺️☺️😊

[@maanyamarwah1594]

I’ve done this workout around 7 times now, I still prefer stopping for a ten minute break halfway, I somehow feel it makes the other half more productive ☺️

[@jaklynlopez3403]

You’re doing Amazing!!!!💪🏾🔥🤩💗

[@tonightdowntown]

exactly🙌🏽

[@nutanthakur4212]

Doing this once a week since last 3 months, lost 50lbs (around 22 kgs), feeling happy and confident😃....Keep doing guys, consistency is the key🤎🤎

[@melaniefrancisca4691]

Congrats 🎊 keep going

[@nutanthakur4212]

@@melaniefrancisca4691 yay thanks!!! you too

[@julie206]

Who else is a hardcore lilly and Caroline fan because of Linda Sun??!!

[@user-pl6sh9sq5r]

Aaaaaaahh yess thats me! I love Linda so bloody much

[@hahoang9464]

Linda WHO???

[@avatarandarmy485]

@@hahoang9464 I only know yt recommendations 🤣🤣🤣, no but for real she is youtuber her name is Linda sun.

[@meeshrobertson]

YES!

[@miamuller8920]

Omgggg YESSSSS

[@LovelyKawaiiSweet]

1:01:00 "i'm in pain i'm in pain..." i've never related more to a song in my entire life. thank you caroline for this! you're so under appreciated 😭❤️

[@bonbonbreyanna]

I'm trying to find the song. Do you know it?

[@naveni]

Hahahah same

[@samstheticzx]

Fr man 😭

[@user-bz9in]

I can’t believe I just completed this workout and did it all with no breaks 😳

[@AvishaJ]

WOW WHAT

[@Lirin]

Same especially cause I used to hate burpees 😶

[@keeyama]

O_O🔫

[@Fujoshi4life5]

U have my respect man 🙇‍♀️🤍

[@Carlyy12]

That means you are extremely strong

[@murukaqui]

the fact that she smiles all the time and tries to feel us, explaining us everything and not only do her workout is what kept me alive and encouraged💖 Thank you you are the best!!

[@inesvidovic2701]

21 years old, 173 cm (5'8''), 59 kg (131 lbs) Calories burnt: 506 7 min fat burn zone 48 min cardio zone 6 min peak zone This was a really great workout, pretty challenging, but for some reason it was easier for me near the end of the workout, I started to feel energetic and motivated and in the beginning I felt like I didn't have a lot of energy

[@caitlinoelofsen5945]

Endorphins 😄🙌🏼

[@pathamburg2287]

To really warm up the body takes about 30 - 40 minutes, after this time the body is working hard and is burning fat and works on a high energy level. It is like an engine in a car, the engine needs a particular temperature or heat to really drive fast and efficient during a race.

[@stephanieheart4751]

Same! I think it’s because those burpees were over 😂

[@meganstanley4074]

I felt the same! Thanks for sending the stats.

[@merimalicina635]

As @Pat Hamburg already wrote, your body takes around 30 minutes to "really warm up". I guess that's the reason why 30 minutes HIIT feels tougher then 60 minutes, at least to me. But it's also thanks to your fitness level, beginners need less time to warm up and get tired faster.

[@loveaznmovies]

Music: "I just wanna feel alive"... Me: yeah me too buddy, me too 🥵

[@CarolineGirvan]

Brilliant Linda!! 😆😆💓💓💓💓💓

[@Dthhhh]

When I did this training for the first time a few months ago, I fell in love with it, today I changed some exercises to even more difficult ones. I love your workouts!!! You prove that you can have a great figure without using a lot of kilograms and repetitions or sitting for 3 hours in the gym, sport is a pleasure and not something we have to force ourselves to do. ❤❤❤

[@anushkap7554]

I've been doing her workouts since more than a year now, and came back to this video after a long time.. The way she has grown is absolutely extraordinary!

[@sanamonster1]

This workout needs a different kinda determination, u cant just do it without a firm mind! Was eyeing this workout for several days but was scared of it. Finally did it today!!! So proud of myself! Burned 667 calories, did 70 burpees (never done more than 10 in my life) and in yhe second half i did high knees instead of jump squats.. phew!! Thanks so much, it was the hardest workout i have ever done!

[@daryab.4987]

DONE! I've never done so many burpees in my entire life lol.

[@CarolineGirvan]

Wow Darya!!! Well done!!!!!! Epic Sunday morning! Amazing!!! 💪👏🏻👏🏻👏🏻👏🏻👏🏻

[@joeschoeningh230]

I've done this workout at least 30 times during the Covid lockdown and it's by far my favorite. I've had it in the back of my mind all along to do both halves with all burpees. I went for it last night and survived! I do 5 burpees every time so did 300 burpees in the hour. I'm worked today but feel great. Hit max heart rate at 176 bpm....not bad for 61 years old!! Thanks Caroline your channel is awesome.

[@alejandraruiz8407]

This workout was SUPER INTENSE! And AWESOME AT THE SAME TIME! I am so proud of myself of achieving this intense workout 🤩🙌🏼 Thank you so much for your amazing videos!! Lots of love ❤️ -Ale

[@fernandarubi1724]

Wooow I loved this workout; just did for the second time and I’m sweating like I don’t know 😅😅. You should do more like this one hour intense hiit programs Caroline...loved it!

[@naonedsalsa]

I do agree with you 😁 more burpees please 😉

[@anthonycarson2541]

Well Caroline what can I say thats possibly the best HIIT I have ever done. At 30 mins I was thinking that will do today but I decided as you were still going on the screen it was only fair that I keep going. You really do get you're second wind and have to say thoroughly enjoyed it and when I saw the ☝️to go I was well please with myself. You really don't get much recovery time as you can see, only a guide I know but here we go 🔥677 Calories 🔥🔥 4 mins in fatburn 🔥🔥🔥 19 mins in Cardio 🔥🔥🔥🔥 37 mins in Peak Roll on another week of fantastic workouts and transformation. Happy Sunday Caroline 👏👏👏💪💪💪☝️ and thanks for all the effort you put in for everyone following you we all really appreciate it 💯

[@CarolineGirvan]

Awesome Anthony!! I knew you would smash this one!! Well done!! And 37 minutes at peak.... you killed it!! Well done!! 💦🔥💦🔥💦🔥💦🤩

[@jamiewiatrak4401]

Totally agree. We are blessed

[@anthonycarson2541]

@@jamiewiatrak4401hope you're enjoying the workouts as much as I am. Definitely taking online outworks to the next level. Thanks Caroline

[@jamiewiatrak4401]

@@anthonycarson2541 I totally agree.

[@tanujasawangikar8338]

This is such a perfect workout . No equipment so no excuses 😁❤️ . Mix of full body with isolated moves too 💪.

[@henriettegabriella5582]

Absolutely love her, she’s totally my favorite! I’m at a good fitness level, must admit tho that I found this one challenging( skipped some of the burpees 😬😬) but that’s exactly what I like about her workout: that extra challenge for your body that hopefully will give great results. Thank you for the awesome job and for sharing it with us. Lots of love🥰

[@CarolineGirvan]

Thank you Henrietta!! Great to hear the workouts are challenging you!! I hope you continue to be challenged and feel epic for it!!! Cx

[@squirrel3443]

It was hard for me to transition into the burpees as I only have a small space for now. It’s only maybe a 4x8 area but I got done what I could!

[@natavorobiova2711]

You know, I feel so proud of myself, cause I even didn't pause once. I checked my weight after this workout and I lost 1 kg, it was so intense. For those who are wondering: 25 y.o. (age), 173 cm (height), 61 kg (weight). Thanks, Caroline, for your workouts! I was a little bit afraid to try this workout, cause before doing it I checked the intensity. But then I just decided to do it, and I feel so alive and full of energy after completing it! Please, keep recording the workout videos. I love them so much, and thanks for your hard work!

[@7ringshoe789]

It was water weight x

[@gulden6441]

Thank you!! It's the hardest workout I've ever done. I didn't do everything burpee but I just kept going!

[@aniadunn9397]

I also want to mention just how professional and aesthetically pleasing your videos are, they're so well put together; everything from the timer to the upcoming exercises, it's all so well done. Great job on such quality content and again, thank you : )

[@CarolineGirvan]

Aw thank you Ania!! Always learning!! Happy training this week! Cx

[@bunnyo12]

Caroline, your workouts are so challenging but achievable! I love it! Thank you so much for sharing your creativity with us! Enjoy your day ☺️

[@CarolineGirvan]

Thank you.. you too!! Well done!! 👊🏼👊🏼👊🏼👊🏼💓

[@lindagrohmann3022]

This was my first attempt at your 1h HIIT workouts and wow, it was a real challenge but I loved it! Had to skip the burpees once because I got a little side stitch after a couple mins but other than that I made it through pretty well to my surprise. 🏃🏽‍♀️ Thank you so much for these workouts, I only discovered your channel a month ago and have been in love with it ever since! Especially loved the plank challenge. 💪 Caroline, you are an absolute inspiration, your athleticism is incredible! Thank you so much for keeping us fit during this pandemic! Lots of love from Germany

[@CarolineGirvan]

Excellent Linda!! You obviously like to challenge yourself and are working your body in many new ways! I hope you continue to smash each workout and feel awesome for it!!💓💓💓

[@sarahalavi6918]

AMAZING...When it’s hard to feel motivated I remember I never regret doing a workout 🙂

[@CarolineGirvan]

Sooooo true Sarah!! Well done!!! 💦🔥💦🔥😉

[@bveena801]

It's epic even after 4 months . I'm really proud of myself because your workout is the most difficult and unique than anyone 🔥❤️🙏

[@engyhanna14]

I recently joined your page and have been doing your workouts EVERYDAY ever since! Of course with rest days lol. Love having you as my coach! Can we please have more of these one hour HIIT! You have truly inspired me to be consistent in my workout routine!❤️😘

[@dianesy2974]

I was looking for an intense 1 hour hiit workout because the ones i usually do (20-30 mins) aren’t that hard for me anymore! First time doing your full body workout and it was intense!! It was difficult but not too difficult that would make my head go dizzy or hurt my body while doing it which i loved so much! Would definitely recommend this to anyone who want to sweat so much LOL. i’m now obsessed with your workouts, will definitely try the other ones next. Much love xx

[@lisajaynedear5447]

Omg I have just finished this I made it right to the end of the whole hour, I was so proud of myself as those burpes, I don't think I habe ever done so many. I love your style of training as it challenges me. I'm sweating buckets and ouch I can feel it all over. This was absolutely brilliant Caroline, thank you so much for this workout, it was definitely hardcore. I so love you workouts as I love that it a bit slower on the moves and always making sure to perform your workout correctly. You are the best trainer I have found, as there are so many bad ones on here who don't show proper form I am so glad I found you I did this today after my two days off as I train Monday to Friday, so tomorrow I will find another one of your workouts but for top of body though lol 😂

[@CarolineGirvan]

Awesome training Lisa!!! 💦🔥🤩🔥🤩🔥go girl!!! Cx

[@salmabts7779]

This is now one of my favorite workout and I really LOVE IT, thank you so much❤️

[@CarolineGirvan]

Excellent Salma!!!💓💓👊🏼👊🏼👊🏼

[@louise3080]

My mum recommended you to me and i’m so glad she did, i’ve started yoga to stretch me out at least once a week and just did this full hour of hiit and loved every exercise, so hard to find the motivation to do exercise at home but not with your workouts. Love that you know whats coming next! Definitely will be doing more! Thank you! 😁🥵

[@cin8567]

I started doing your workouts when I was 17. I turned 18 a month a go and this is the first time I did one of your 1 hour workouts. I took like 4 or 5 breaks within this routine but I'm glad I finished it!! Thank you so much for your workouts because I feel so strong after finishing it and it feels like I can do anything after every session 😂 you're definitely one of the most hardworking fitness youtuber I know and you inspire me to work hard as well!! Looking forward to more workouts with you, all the love! ♥️

[@Newie_S2]

You have to be physically and mentally fit to complete this workout!🔥🔥🔥🔥🔥LOVED IT!!!❤❤❤

[@Emma-jz7cd]

Have taken over a week off using Caroline's videos for training, and for some reason had such a negative mindset when doing this workout today. Normally I am so pumped and power through the moves as hard as I can, but my low mood really affected my performance and energy. Just wanted to send some love out to people who feel the same.... nobody's perfect but you're trying your best, and that's amazing :0)

[@anastasiavoulgaridou7632]

Absolutely in love with this workout makes me feel strong alive. Love to feel my body so alive thank u ❤️❤️💖💕

[@sabrinaloosli337]

Dear Caroline, thanks for all the great workout you provide here. I did this workout already several times and I keep experience it as the hardest one in terms of cardio - after this workout my small towel is completly wet. I do alternating workouts from different instructors but if I really feel like i need to workout hard and sweat like hell, i come always back to this one. So thanks - and please more such long cardio-strength workout with no equipment.

[@tovameguira6381]

Yeeeeessssss it’s HIIT Sunday !!! Let’s get a sweat on! 🔥. Thank youuuuu Caroline ♥️

[@CarolineGirvan]

Go for it Tova!!!! You will be epic for it doing it!! 💓💓💓💓

[@lillab3536]

Caroline, I loved this workout! It’s amazing and hard!! I have been working out daily for 2 years, so for me it’s really hard to burn 400-500 calories in 1 hour ( I am a small girl :D) but I burnt 450 active calories during this workout!! Please keep uploading your videos 😍💪🏻😊

[@CarolineGirvan]

Awesome!! You obviously smashed it!! 💦🔥💦🔥👏🏻

[@TheWowShowGirls]

By far my favourite workout- I keep coming back to it! Please do more videos like this Caroline!

[@carolynemilbourn8320]

The best hiit I’ve done! Loved this. Thank you Caroline 🙏🏻🙏🏻

[@char2957]

I did it omg, what a way to start a Monday. Thank you caro! ❤️

[@kathyroblee-stepro6695]

OMG! I loved this workout! That 20 second “rest” is a great time to work on those dance moves. The music is perfect for this video. Loved it! Thank you again. :0) Kathy

[@CarolineGirvan]

Awesome Kathy!! Well done!!! 💦🔥💦🔥💦🔥😉

[@druhay9480]

I'm pretty fit and that was tough! So proud of finishing this whole workout!! Thanks Caroline! You are amazing!!!

[@lizzielizzie3768]

One of the hardest workouts I have done. You rock girl! Thank you for posting!! These workouts are amazing and very challenging! Thanks for all that you do for us!

[@sudharsanpaskaran]

How did you keep going for an hour without even breaking a sweat, you're phenomenal 😎

[@beyzakaragoz7707]

Me hating burpees: also me choosing a workout that is literally based on burpees:

[@darkfox7309]

Omg same

[@alishahmannan681]

Hi Caroline! I just wanted to say that as a previously on-top-of-my-fitness-game person, I’ve recently been going through a slump. Have gained some weight and lost a lot of fitness and was looking for something to find my way back to loving fitness. This video of yours may be an oldie, but it’s my all time favourite for really pushing myself. I’ve completed the full hour with a five minute break between the two circuits. I feel amazing and really loved pushing myself to my absolute limits. I don’t know if you’ll see this and I know you haven’t posted in a while but I want to thank you from the bottom of my heart. I have so much love and appreciation for you and your hard work and I’m really excited to re-start my fitness journey with your videos as a tool alongside lifting at the gym a few times a week. Will definitely update here about my progress in case anybody needs some inspiration. ♥️

[@janetl5102]

That was INTENSE!!!!!! Never done so many burpees in one workout. I almost quit halfway through but I'm proud that I pushed through! You are incredible! Thank you for your videos and for the positive energy you exude!

[@olisaojeh7623]

I've stumbled on your HIIT workouts in the last 3 weeks, and I must say it's now a must do and I'm a new subscriber! This workout was definitely a burner - I didn't think I'd complete it since I've only completed 1 of the HIIT's, but reading some of the comments (especially @anthony carson) below gave great boost, and I made it to the end (minus a few burpee sets). Here are my stats: 1 hr 696 cals 135 bpm avg, 190 max bpm 13 mins fat burn 🔥🔥 44 mins cardio🔥🔥 4 mins peak.🔥🔥

[@CarolineGirvan]

Awesome work Olisa!! You smashed it!! 💦💪🔥🤩every Sunday morning fresh HIIT!! 💦💦💦🌟

[@annemma5349]

This was mentally challenging as well as physically. After it was over, i loved it

[@taraghafari3235]

I mean this was one of the best ever home work outs!! And this is comming from someone who has been working out at home 5d/w for more than three years!

[@annabellevanes2662]

So great, like all your trainings !! Many thanks for helping and motivating us to work out harder and harder !

[@ericloos4518]

Caroline, your workouts are seriously amazing! Thank you. They are much much more challenging that anything I've seen out there and it's perfect for ex athletes to really push themselves. You rock!

[@CarolineGirvan]

Excellent Eric and I am honoured as an ex athlete you like my workouts!💓

[@vedranuzel1790]

I stoppted after half an hour because I will not be able to walk if I continue

[@madeline4519]

I almost stopped halfway but I kept going and got all the way through and I actually started to really enjoy it at about the 40 min mark!💕💕

[@thehalenbecks4740]

This was amazing! Definitely what I needed after sitting on my butt working all day! Thank you for pushing me 💕💪🏼

[@joycetsai5537]

I've been saving this 1-hour HIIT for a while on my watch later list but didn't really dare to try it until TODAY! It was so hard but omg right now I feel so fantastic like I never had this feeling before!!! LOVE IT SO MUCH!!! Thank you Caroline for creating this and giving me/us opportunities to know that I/we can do so much!!!

[@iancarlos8831]

Treino intenso e pesado. Parabéns pela disposição e coragem.

[@fannimajor7289]

Hello Caroline! I found your channel two days ago and I'm completely hooked on your workouts haha. You are such an inspiration! I just finished this 1 hour HIIT and I feel amazing. I had so much fun and honestly I could go for round 2 right now lol. Thank you for making these videos for us :) love from Hungary!

[@CarolineGirvan]

Awesome Fanni!! Well done!! 💦🔥💦🔥🤩🤩🤩🤩

[@cobra2830]

I have re-done this after one year … always a sweat feast! … but I’m amazed by my progress … last year I remember that the staple of the second half the back and forward hop squat was excruciating my quads were burning and had to give up on the move after the first rounds now I’m so much stronger and did all rounds with no pain. I love your workouts Caroline!

[@piperziv6086]

Thank you! Loved this workout. I’m definitely saving to my favorites. Thanks for switching burpees to fw /bw squat jumps also 🙏🏻

[@dinoramartinez9103]

¡DESDE MÉXICO! Buenísimo, me encantó. Termine empapada 🤩

[@cindyv6940]

Def a high intensity workout! Unlike other video's online your workout kept my heartbeat high all 60 minutes long!

[@pathamburg2287]

This session took me really out of my comfort zone, I was sweating and out of my breath like never before. It was really good, love your motivational during the breaks.

[@rosariouranda4893]

I was seriously not going to work out today but proud that I completed this workout today. You are awesome. I was giving up on workout videos entirely but I’m here to stay🤟🏽

[@hulkhigen]

Hey Caroline, it was deadly, those burpees for 30 mins were blasting. bisou.

[@hopedroguett4428]

Outstanding workout!! I can’t believe I was able to keep up😁, for a 50 yr old I feel great 👍

[@akghosal]

For a 44 year old I could barely do 30 mins

[@wholebodytherapies7602]

I like the idea of 2 long circuits and I also didn't mind the burpees and front to back squats. Thanks very much for the excellent free workout. For a full body workout I added in pilates exercises for the posterior chain for the last 30 minutes instead of repeating the circuit again. Thanks again for all your amazing free workouts. I know how long it takes to plan, practice, evaluate, implement and edit your workout videos. Most folks have no idea that a 1 hour video could be 30 hours of work. Well done!

[@jessieleon1911]

That was AMAZING! I've been a workout slump for a few months since taking on a long commute & this video just gave me life! This one is going into my weekly routine for sure. Thank you, Caroline!

[@ishpeshakespeare9711]

Done it!!!! Thought those burpees would never end hard core workout loved it 💪

[@Jen-il3cd]

I’m so excited for this, perfect!😊

[@CarolineGirvan]

I can’t wait to hear how you get on!! 💦🔥💦🔥💦🔥💦🔥💓💓💓

[@BlueBoy-nc2hz]

This was really tough. My wife and I love your workouts. So glad that we found your channel. Thank you so much for all of your hard work in providing these. We are so much fitter and stronger thanks to you.

[@CarolineGirvan]

That is so great to hear!! Sometimes just that bit of motivation, challenges and changing it up can really make a difference! I hope you and your wife continue to grow stronger with each workout! 💓

[@nessunee]

brilliant!!!! I love your 1-hour workouts and the way you cheer us on during the workout ☺️

[@CarolineGirvan]

Awesome Vanessa!! Keep it up girl!! 👊🏼💕

[@lianas2419]

Here from Linda sun I can believe I made it! Your workouts are the best!!

[@CarolineGirvan]

Excellent Lianas! Thanks so much for joining me for this workout!! Definitely a challenge so well done!! I have so many other HIIT workouts that are more 20/30 minutes duration in the playlists but this is a fun challenge! Go girl!!💓👊🏼

[@lianas2419]

@@CarolineGirvan Ty💖 I’ll definitely continue your workouts!

[@zuleicirivas7341]

Wow, this hiit workout pushed me so hard. But I did it!!💪🥵

[@nickk8447]

My belly button was sweating! I always feel accomplished when I complete a Caroline workout but this one really hit in another way. SO good! I did 5 burpees in each burpee interval....so 150 in total. Hurts so good! Thanks for the challenge as always, Caroline!

[@kathrineprinsloo8851]

❤️❤️I just did this workout this morning. And I made it through the workout without actually stopping halfway. My fiance actually walked in and said " Good god my love, You're so shinny from the sweat" 😅 Awesome workout Caroline,🥰

[@teodorastefanovska9555]

1 Hour! Okay, I need to mentally prepare for this one :) Doing it today :)

[@CarolineGirvan]

Awesome Teodora!!! Go for it... you will not regret doing it one little bit.., only regret not! Smash it girl!! 💦🔥💦🔥😉

[@joyhan2767]

Been ditching Caroline’s 1 hr sessions for like months already but I managed to complete one today heheh Yayyyy to me

[@CarolineGirvan]

Fantastic Joy!!!! Plenty more for you to do now!! Way to go!! Feel proud!! ⭐️

[@pahichowdhury577]

Wow wow wow with 1 break got through this crazy one!! Loved it!! Thanks Caroline.. your smile is so motivating and uplifting!! I feel like carrying on even though Glutes and Quads were on fire!!

[@lindastandefer5432]

I want to let you know that I thoroughly enjoy all your workouts especially the full body. My daughter and I do one everyday and reallly love the way we feel after we finish. We've noticed a change since we began doing them, mentally and physically. I'm considering starting the Epic series shortly. Thank you so much!!!

[@helen3289]

Hello Caroline, Your workout was really good again and I enjoyed it very much. All of your workouts are very professional and you are a personable person. Thanks a lot for this. Today I went for a run after this workout, that reminded me of my triathlon time and gave me a friendly smile. If my English sounds strange, I write with a translation program. I wish you and your family + dog a nice and relaxing day. Kind regards Helen

[@CarolineGirvan]

Hello Helen! Awesome work!! Running after this!! Definitely still a triathlete in there!! 💕😉💦🔥💪 cx

[@helen3289]

@@CarolineGirvan After the workout + the run, I was relaxed, happy and tired at first.

[@ruthbateman4652]

just found your workouts...really love them, your quite the inspiration - this has nicely warmed me up ready for some strength work thank you..btw i love it that you ask if your ok and put thumbs up makes you feel like your actually working out with a friend, thanks caroline :)

[@ritael-helou5871]

This was a tough 60 mins. So happy to make it through to the end. Thanks Caroline.

[@goranamimica3410]

I workout almost everyday and this is one of my favourite workouts ever! CG is the queen! Regards from Split!

[@ritachiayy]

This one was tough! A big endurance test! I liked that the burpees and back & forth squats were there after every single exercise, as it kept the heart rate up even when doing the lower intensity section (eg. planks, core etc).

[@NonnaSonya]

It was a blast 💥 Thank you!

[@rubalsharma8986]

You are my new favourite fitness mentor/guide. Love your routines. ❤

[@tamarab9558]

Your workouts are very strong and I love that! The 1 hour workouts are amazing. I congratulate you, excellent work!!

[@CarolineGirvan]

Thank you Tamara!! Happy training!! 💪👏🏻🔥💦👊🏼

[@nataryabushkina2643]

I died after 45 minutes, burpees kill me😂 i was sopping. Your workouts are great👍🙏

[@MultiSpacki]

Definetly gonna try it this week. I think I will pass out happily and sweaty :>

[@CarolineGirvan]

Go for it!! 🔥🔥💦💦💓💓💓💓💓💓

[@applegamonsugosol5343]

I have to stop a few times and glad I made it thru and love this exercise so much. Thanks 🙏❤️

[@kayleynorton51]

New Years Eve 2021 workout - TICK! Revisited the workout that introduced me to Caroline and got me hooked ever since!! Thank you so much Caroline, may 2022 bring you much happiness xx

[@susanaplantbasedadoptacat1677]

thanks so much! that level of endurance Caroline!! PLUS that smile in between-omg . Just a quick question 🙋 please, in general i would do 4-5 days/week training - in your opinion what would be the best split in terms of hiit and strength? thanks again for all your routines!! xx

[@CarolineGirvan]

Hello Susana!! Yes I would normally train 5-6 times per week but that’s average as I sometimes take 3-4 days off just to chill when I feel like I need it! Definitely HIIT at latest once per week (I usually do it on Sundays only!) then 2 x lower body, 2 x upper body but I don’t have a timetable set as my hours working as PT and being a mummy of course so I simply do as I can and when I can do not stressing! Cx

[@susanaplantbasedadoptacat1677]

@@CarolineGirvan brilliant Caroline! thanks a lot! Congrats for your great channel and thanks so much for posting your videos despite of the busy schedule! xxx

[@pathamburg2287]

After a hard and stressful work day this session was the best to let out all the adrenaline, negative thoughts and emotions. Especially your smile during the exercises gave me an extra motivation.

[@gabrielle4251]

hey! caroline this workout was a killer🥵🙃 felt really good and sweaty afterwards tho. please make more of these 1hr hardcore hiit workouts! 🙏🏻

[@panathakara]

Done already....one of the greatest workout i ve ever done...bravo Caroline.. keep up ..🙏💪

[@belucky3533]

It was really tough for me.. I did this for first time and m new to this channel... I took many many many breaks apart from the 20 secs ..I felt bad but m soo hpyy that i completed the whole workout atleast

[@shibani27]

ah! So, there is someone like me who has taken more breaks.

[@carolekluth9314]

Didn’t think I was going to manage two sets but I did! Tough though. Had to make a few modifications but not many. Thank you - now can I face doing the 5 minute plank workout as well?

[@CarolineGirvan]

Excellent Carole!!!! Well done!! Go for it!! Then put your feet up alllll day!! 💓💓💓💓

[@Vaish.ghanekar]

That feelings of last forward and backward squat so precious.😭❤️ I crushed it.🥺

[@charlene4163]

Great, great workout. I had to modify the burpees and the jump squats to accommodate these 62yo knees but it was still very challenging. Thanks Caroline!