30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!

[@zannagail]

My doctor told me to add weight training to my exercising, and I don’t have time to make it to the gym, but do have some dumbbells so I did a you tube search for dumbell only workouts. One of yours was the first one that came up, and I loved it! I have been working out for a few weeks now with whichever of your videos pops up at the top of my feed that day. Today was the first time it was a more recent video, so I thought I would let your know how much I appreciate them. I like that you say what weight you are using, it helps me gauge up or down even if I am not using the same amount yet. And I love that you talk throughout, with form reminders ect so that we are able to hear that you are working hard too! And it makes me laugh when you have to move Nacho, because I often have to move a cat!

[@deborahamelio2357]

Truly the best fitness channel on KZbin! Thank you so mch

[@marthaledesma4695]

YES!! I’ve been working out 2-3 times a week for about 3 months with you!!! I notice the difference in strength and stamina!!! Thank❤ you!!’

[@susanwatkins7750]

Kaleigh, finding your channel has helped me tremendously improve my health. I have POTS and was severely deconditioned. I started with floor exercises, working to upright exercises that I had been doing in PT for years. Once my tachycardia stabilized, I started doing some of your exercise routines, and now I have rebuilt most of my muscle tone in only 6 months. Seeing you during your pregnancy motivated me, especially on my bad days. Your reminder to keep good form is extremely helpful to me while doing the compound moves. Thank you, thank you, thank you! 😘😘😘

[@DonnaCasey-j8k]

SO glad you’re back !

[@nancytheodore9560]

You are killing it with this post partum. I struggled and there is no new baby here holy Hannah. TY

[@mollymclaughlin4818]

WOW, that moved fast! Love switching it up with the no-repeats and the functional moves! Really felt my balance being challenged 🙌🏻

[@stefanieyeoman3686]

You are KILLING IT with these workouts back! Every one is my fav!

[@petragilmore5668]

So good to have you back!!! Hands down my fave fitness channel of YT!

[@ApplePryor]

Day 17 - O C & S - Done. Yes! Awesome workout and playlist! Always love the Manhattan style vibes in the list! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@itascagirl1963]

I love your videos! I’m so grateful that you show how to modify the exercises for knee sensitivity. It’s improved my workout and my knees so much! Thank you!

[@katrinamcdonald2141]

Thank you Kaleigh for this challenge today 💕

[@KaleighStrength]

Thank you so much, Katrina! 💜

[@hillarypegrum8381]

Well that felt better. Had to take 3 days of after the strength and power to recover. 'Always listen to your body', words that i don't always follow. I always love the combo moves. Thanks Kaleigh. 😘

[@ingridjamison5705]

That was a killer workout! In a good way. You are on fire after coming back, Kaleigh!

[@kimbergraves225]

I am in my 50’s and my Dr. told me to add strength training 6 mos. Ago. I started with a senior fitness channel but am finding myself needing more of a challenge, but not so much that I hurt myself or am discouraged. Just found your channel and this was definitely hard, but I finished! Thank you for adding modifications and for talking throughout about form and options. Looking forward to trying more with you!

[@TracyWhite-l3c]

Tough but fun workout. Thank you Kaleigh for giving us such good variety. Congrats on your new baby!

[@melanieleytham6328]

Best workout for when I can't sleep. Thanks Kaleigh! ❤

[@keishajohnson1736]

OMG....❤THIS WORKOUT WELCOME BACK AND GOD BLESS YOU AND YOUR FAMILY

[@celestialmusings5375]

This was HARD!!! Your workouts challenge my 48 year old body to no end! I love them! Thank you. 😊

[@joanieveitch8113]

Thanks so much Kaleigh! You are the best❤❤❤

[@justinawooten4276]

I love this one. It's definitely going to the top of my list 😊

[@katywilliams9477]

Love your functional strength workout’s Kayleigh and Jason!! No repeat is an added bonus❤Love all that you guys have added to my daily life❤ Thank you🎉

[@fi_davis]

So good to have you back! 💚

[@DinaManiatis-o6w]

This was absolutely amazing

[@iAmBeaTLes]

Thanks! Your videos have really helped me lose fat and gain muscle. Thank you!

[@KaleighStrength]

Thank you so much!❤️

[@massimop5518]

Omg,what a way to start the week, this workout and the finisher after that, are a killer!! Barely walking now!!! Looooved it!!

[@MikeOMearaChicago]

Great workouts, thanks!

[@olgabaeva2087]

You are amazing! Thank you!

[@ksr3228]

Whew! Started back today after a week off for illness. Feels good to workout again. This was challenging!❤

[@heatherpressgrove1283]

Your's is my favorite channel for strength training. Thank you so much for the workouts, the motivation, and for keeping it real the whole time! It makes me feel better about struggling when I see you struggle, too. (That sounds a bit evil, but I don't mean it that way. lol)

[@cathys9433]

Loved this workout! I ‘felt everything’ the next day, which is great and what I’m going for. And I love all the SQUATS 😁, such an effective move

[@Tracyg36]

Plank anything is the bane of my existence as my commodious behind makes my lower back bend, but I am very grateful to all your strength training workouts because I live on a third floor walkup with two cats and I have to lug upstairs cat litter (38 lbs yesterday) and cat food (~35 lbs the day before yesterday) every month, plus my bike so I can do cycling workouts now which I brought up by myself on Friday using inclined planes and dragging (45 lbs box!) THANK YOU!

[@ToniAshfaq-w4f]

Awesome workout ❤

[@stormchasertmo]

Great as always! Thanks so much! I’ll be feeling this one!!

[@pattih808]

Holy cannoli that was AWESOME!!! Loved the combination movements. That was FUN and sweaty, but mostly FUN!! Thank you 💪🏼🙏😅

[@vanialopez2175]

You are amazing. Thank you so much. You’ve made my life so much better with these workouts ❤

[@GabrielaMartinezHealthCoach]

Te encontré hace unos días y me gustó tu forma de enseñar y motivar. Muchas gracias. me encanta!!! Y te ves increíble para haber sido mamá recientemente. Felicidades!!

[@MarissaSchmidt-z9w]

Brilliant!!! LOVED this one. TOUGH but fun!!

[@nittnoic4086]

Thanks!

[@KaleighStrength]

Thank you so much! 💜

[@nittnoic4086]

@@KaleighStrength Thank you too. I like the way you teach. I have kept following you for awhile. Before your pregnancy, I guessed. Then I came back to exercise again and was surprised to see you with a new born baby. Congratulations!

[@heiketiller]

Apart from the squat-heavy first minutes 🔥, this workout flew by and I really enjoyed it! Thank you again!

[@denisemader7529]

LOVED this workout ❤ Thank you so much!!!!!

[@AuntieLouGA]

Brilliant work out thank you !! 🎉

[@LorraineMichalak]

I really liked this workout! And, Kaleigh, you are looking good!!

[@KRoss-dw5hh]

Perfect length and format. I used light and medium weights and subbed out the exercises that I hate.

[@arianaalmaraz5510]

This was amazing! ❤

[@michal5829]

Awesome and fun workout!! ❤🎉

[@debsnamhtor1700]

Wow- that was tougher than I expected! Love functional strength 💜💜

[@mayracantu5268]

Great workout!! thank you Kaleigh

[@emmamajor5437]

That was great - got a good sweat on! I really liked the long lever glute bridge with pullover! Thanks.

[@waqarmmm1130]

You are awesome I regularly watch you while my workout without. Wothout your vedio its difficult to exercise now thanks a lot😀😀

[@sanphoenix]

Loved this workout🎉 Excellent Kaleigh, thanks❤❤

[@SJ-nz4tu]

Welcome back! I think I finally got the armpit egg move down. A little extra umph. 😊

[@monicaespinoza8325]

Great workout!!! ...Im slowly but surely getting back into working out with you. I feel so blah since I stopped

[@meganalexander3701]

Great workout! thank you

[@skyedoerscher9078]

Huge challenge with this one!

[@susanniederkorn]

Thank you for the fun workout! Does anyone wear a weighted vest when exercising, and does it increase the intensity? Thank you.

[@January8163]

Thank you ❤

[@melissag.8443]

I LOVE FUNCTIONAL TRAINING 💜 …it’s my prepare me for the weekly grocery haul…bend, stoop, stretch, grab all the bags at one time…workout prep! Love it!! Thank you Kaleigh 🔥💥💜🙏🏻💦

[@ddc9925]

Oh that was tough but awesome!! Thank you!

[@patriciaabboud6035]

Wowwww thank you kaleigh love uu❤❤❤❤

[@AleksandraOlma-m6m]

Perfect workour💪 than you very much🙂

[@pwucher]

Whew! good one!

[@investigatorusrex]

You are incredible and awesome. Congrats to your beautiful baby!

[@stephratcliff8556]

That. Was. TOUGH! Thank you K!

[@dendee1148]

Great thanks...

[@BhanuBharadwaj-x2v]

Hey Kaleigh please make body weight strength workouts, like you used to do before

[@clarepenfold4256]

That one was tough today 😱

[@mariettemulaire6182]

another great video! and after giving birth two months ago! (?) wow!

[@NRM900]

I really love your videos ❤ thanks so much to make it, it definitely help me gaining muscle. Can I ask you about the belt? which brand?

[@KaleighStrength]

Thanks! The belt it just to hold my microphone transmitter and keep it free from sweat! 💜

[@margysfavourites8444]

WOW 💥🏋️‍♀️💥

[@1guldar]

Yes she had a beautiful baby boy. ❤❤❤

[@marthar811]

I see the dog in the picture passed away 😢poor thing, but I’m sure he had a wonderful life with you.

[@erniesantiago2100]

I’m 50 and did this workout today my body is on fire lol

[@lorimerchant3961]

What's the best STRENGTH workout for beginners? I do the rides all the time but I'd like to start at beginner level for the strength workouts. Anyone?

[@Nancie680]

It’s how heavy you go with weights. Any workout can be made to be beginner

[@Naturalnlvnit]

Oh. My. Gosh!!!!!!! Kaleigh did not come to play!!!!

[@Nancie680]

I am sore from Tuesday so doing this today was difficult but I did it. I walk funny but that’s ok 😂

[@lynnetx5521]

Went by quick. Little pain in alot of places! Lol

[@Ckelly47]

❤

[@komalchandni8601]

I done it but one or two steps I couldn't done properly like side plank and lunges with curl😢

[@erina.kennedy8651]

Does that really count as no-repeat? 🤨 That was a lot of squats at the beginning! 😂 Glad to be working core back in. I may not have been as diligent with it over the past couple months as I should have been! 😬

[@anjitadutta5452]

Did it now.. and now drop dead

[@stephanieloveland5070]

Just a note for me: shoulders can’t do this one.

[@medico8504]

Did she deliver her baby?

[@investigatorusrex]

Yes! She is incredible!

[@medico8504]

@@investigatorusrex yes I heard her while working out, she said she's post partum. She's going really good considering she just delivered.

[@staceyembach]

Yes, about 8 weeks ago now I believe. She filmed a lot in advance of being off on leave.

[@martow62]

Thanks!

[@KaleighStrength]

Thank you so much! 💜

[@kevasonderen2559]

Thanks!

[@KaleighStrength]

Thank you so much, Keva! 💜