Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32

[@honigkonig]

My husband actually tried this workout with me. At the end he said „wow I am seriously impressed and a Little scared of you!“ 😂😂😂

[@tatyherrera3537]

My husband said something similar, women are strong 💪

[@prettyhearty7]

Love it when she says “ let’s go” I immediately get serious lol

[@matthewalmond4688]

Hi Lolo...yes let’s go is our signal for the start of another challenging workout! But we all respond to it and work hard each time! Have a great workout! Matthew

[@iamdevanshkalra]

Haahaa exactly. How quickly the vibe changes from serious to sweat during the workouts and a sense of feeling Epic after finishing the workout.

[@JorgePizar]

Exactly, I love it. Let's go.

[@lisas1175]

Me too! I think I need a “let’s go” workout top!

[@rebeccagrahek9262]

Yes! Me, too! We all know what we're in for! Lol!

[@gabrielaesquivel-runnebaum2370]

I’ve been following Caroline since April 2020, and this is the toughest, meanest leg workout so far. I can’t believe I made ir trough 🔥🔥🔥🤗🤗🤗

[@matthewalmond4688]

Hi everyone....looks like a good solid leg day! I remember a calf focussed workout from Caroline in the summer that left my calves sore for about three days after and lunges are the best thing for quads...it will be good to revisit the Bulgarians! Have fun everyone and happy Monday! Matthew

[@iamdevanshkalra]

Hi Matthew! This indeed looks like a fun challenging *Leg Day* . Lots of lunges in there but we’ll get through them. I’m looking forward to smashing this one! Hope you’ve a great workout!

[@eaglecondorastrology395]

What time is it where you are now? Shouldn’t you be sleeping?!?

[@sylviaplaggemars8570]

Looks like a good one. Keen for tomorrow to do it. Enjoy your Monday a😃

[@courtneysokal6590]

@@eaglecondorastrology395 Probably in Europe if they are ready to workout. It’s only 10:30 in Alberta.

[@matthewalmond4688]

Hi Kathy...it’s 5.30 am but I like to workout around 6.00 am. I am very much a morning person...I am often asleep by 9.30 pm so I get plenty of sleep. Just the way by body clock is set I guess! You needn’t worry about me! Matthew

[@cearachavez1295]

I am just blown away by how much work Caroline puts into helping all of us. Not only is she making workouts but she’s a MOTHER! Mrs. Girvan, you’re truly amazing 👏👏👏👏

[@chelliska]

For anyone who may find this helpful: I completed Epic Endgame and Epic III; currently just finished this Day 32 of Epic II with two 35 lb dumbells :) Would never have gotten this much stronger without Caroline's workouts

[@abma9623]

I take back what I said in the past when I thanked Caroline for the ‘rest’ calf raise exercise. In today’s workout the 3.5 mins of calf raises showed me that it is NOT definitely a ‘rest’ exercise. I’m sorry Caroline and thank you for showing me the way. 😜 Go go go CG fam!

[@matthewalmond4688]

Hi Ab...no the calf raises are certainly not a rest...they are a good burner! All good fun! Have a great day! Matthew

[@pammiepj]

Holy cow Caroline, this one was tough! I used two 15lb weights all the way up to the horrible valley of calf raises. Could not pick up my weights after that, did the rest of the workout without them. PS I'm 57 :)

[@CarolineGirvan]

Absolutely fantastic Pepito!! Yes challenging on also the forearm strength so well done Pepito!!💓⭐️

[@jennacarpenter1645]

ya those calf raises killllllled me!!

[@ricejammers]

The "stops per exercise" ratio hit a new high in that session, wow! Way to go team.

[@marielaral6927]

All these lunges 😩 literally couldn’t walk at the end! Almost felt a little cross with Caroline at the finisher, like ‘really? More?’ 😀 Did it with 2x10 kg and I think it was quite intense, love it now that it’s over 😆🥰

[@CarolineGirvan]

😆yes you always love it after! Well done Mariela!!! Super weight too!!⭐️⭐️

[@marielaral6927]

Thank you so much, Caroline 🥰 you’re a super star 🌟

[@goncabakr7578]

Saaaame girl I did it with 2x10 kg as long as I can but now Im dead!!!

[@chelseali4816]

Yes! Can’t believe we’re more than halfway through :)) Caroline has helped me enjoy lower body days more than ever

[@CarolineGirvan]

Fantastic Chelsea!! You glad you are loving these workouts... always so rewarding to complete a leg day!! ⭐️⭐️⭐️

[@noorjamal1094]

I am on day 32 and this is the hardest work so far. I am writing this comment and my legs are still shaking. I only today knew the meaning of calves. Thanks Caroline you are amazing for pushing us to be better ❤️

[@mvers6671]

This was the first time ever I was cursing at the screen before the 4th exercise 😅 and my calves! That part set the whole back of my legs on fire, literally like I was standing against a heater... thank you Caroline!

[@nickk8447]

Monster workout! The body weight alternating lunges felt like a gift towards the end of a tough session!. Thank you, Caroline, for pushing me to do things I'd never in a million years do on my own!

[@Abz_H]

That was a tough session . I think I will dream about lunges and calf raises tonight 😂

[@jaimemotos1005]

My legs were shaking throughout the workout. Sure sign of a kick butt leg workout :) Thank you Caroline!

[@audreyb3690]

Did this one at 9pm and told myself I was going to quit around 32% (should have warmed up first) but pushed through a few more exercises and started to feel good. I have a lot of gratitude that 1. bulgarian lunges were not the staple exercise 2. how far I've come since epic 1 day 7 lunge workout when I couldn't believe Caroline was doing yet another lunge set. The calf raises were a great new challenge. I laughed at myself as I attempted the calf raise pulses. Always so much respect for Caroline knowing exactly how to bring specific muscle groups out. So many positive physical and mental changes since starting. This is day 82 for me of EPIC!

[@jasminewillis5288]

I thought the hamstrings was going to be a nice break. When I tell y’all my legs are dead! This was the hardest leg day I’ve had on this program but I freaken did it and I’m proud of myself. *drinks coffee and reevaluates my life for a moment* God speed everyone!

[@michellemillward2455]

Wow that was hard 🔥. I nearly gave up a few times but Caroline knows how to keep you motivated throughout, i have a lot of respect for this woman thank you 😊

[@melinda5610]

Yes!! She really does. She keeps me going on these tough workouts! She keeps going so I do. I know she is cheering me/us on with all those smiles and thumbs up.

[@corinapurcarea657]

OMG I can’t feel my legs anymore they are on 🔥🔥🔥. Thank you for lovely workout Caroline, you are the best coach in the world!!❤️🥰🥰

[@asab7806]

OMG MY LEGS!!! This has to be one of the best leg workouts I've done in a long time!! I used my 5lb 8lb dumbbells and my 10lb plates. My calves I don't think I've ever worked them like this. Caroline thank you again for all of these great workouts. For the Bulgarian split squats I used my bosu ball not sure how effective that was but I felt it. For those who have finished congrats and hopefully we can walk tomorrow 😁😁 For those just getting ready make this your workout and use weights that are challenging and if you have to change them do so I did and it was more challenging. Mist of all have fun with it. 👍🏻👍🏻💯💯💖💖

[@Hellowyellow5566]

Caroline Girvan: defining defined abs since Day 1 ✨

[@matthewalmond4688]

Hi Asha...I always love Caroline’s abs workouts....challenging...but fun to do! Always a good burn! Today’s it’s leg day!! The same applies...it will be hard but fun! Matthew

[@iamdevanshkalra]

Haahaa indeed 😆 Helping us grow, gaining strength & endurance overtime.

[@TingleStormASMR]

*THE BRUTALITY OF LOUNGES* once you're shakey and exausted, you have to repeat everything on the other side! But also, Caroline's suffering and commitment at 44:58 gave me the strength to complete this workout! No scaling down or modifications, NOT EVEN IN THOSE BULGARIN SETS!! Thank you Caroline 💕

[@maribelrivas768]

I've never done so many lunges and calf raises before. I know I'm gonna feel this tomorrow! Thank you for another great workout!

[@bv7762]

This is one of the most challenging workouts from you , Coach . I would rate it right up there with the grit complex I did from epic 1. My legs gave out . After the first lunge complex , I dropped my weight . Did everything body weight . I kid you not , I was sweating like a pig and couldn’t feel my legs . Dropping weight didn’t reduce the intensity , it made me focus more on form and depth . So I went with it . There is something about foot elevated lunge that throws you off balance ( you might tell me it is coz my calves and knee aren’t super strong 😞) I usually go very heavy on normal lunges but this was too challenging . I got ambitious and went heavy for the calf raises but 3 and a half minutes 😆 , no way I could manage that . Dropped weight again but it was equally challenging . I love how working out with you is a learning process . I can pinpoint my strong muscles , I can also figure out the weak ones . I can measure growth and I can gauge the path I need to walk . It is a process of self awareness for me . Truly spiritual in nature . Thank you from the bottom of my heart .You are a wonderful guru. It is not something that comes easy to people . Stay awesome ❤️

[@izabelasz1430]

Wow.. level up.. At 47% I was begging you to change lunges to smth else.. Charlie Chaplin (heels together slow raises) saved me.. now I understand “jelly legs”, never happened before 😁 Haribo goldbears in a new version 🐻

[@mariiar6504]

I was literally begging "please no more lunges, please let's not do this again", there was a moment when I was thinking "I'm gonna stop now, it's too difficult for me"... But I did it and am very happy and proud now. Thanks, Caroline

[@elitedragon2732]

We all are blessed by your hard work and passion that leading us to a greater existing life on earth thank you so much and honour to have and join you and thank you for trusting us 🐉

[@iamdevanshkalra]

Brilliant comment! We shall forever be grateful for everything that Cx has done. Hope you have a great workout.

[@CarolineGirvan]

Thank you so much... I know you’ve been joining training with me for awhile so glad you still training hard!! A good challenge can just make you feel so good!!! ⭐️

[@elitedragon2732]

​@@CarolineGirvan Hi Caroline, This new journey that you stared it, I believe it is challenging to us and you since you making so many people FIT in any criteria. You can not imagine how wide is your program. Everyday we do it even recovery day FOREVER till you trusting us with your HARD WORK SMILE AND THUMBS UP so loving it ♾ 👊🏻🐉

[@brookeg827]

Sooooo we are supposed to be getting ice later today and I think I should go ahead and walk the puppy. My lower body after this workout and ice sounds like a really bad combination 😆 All of those elevated lunges were amazing and brutal and then I was so happy to see calf raises and then about 20 seconds in, I was ready for lunges. I started laughing when I saw the workout tip was about 7 minutes of calf raises 😂 I can't wait to do this one again!!!! Thank you for all of your hard work. I have always known that you spend so much time creating, filming and editing these but I saw an article this morning where you said that you can spend upwards of 10 hours a day- not including responding to our comments, messages and emails. Thank you just is not enough. We love you!!!! 💓💓💓💓

[@matthewalmond4688]

Hi Brooke...what a lovely comment...Caroline is just so kind and so generous with her time! I loved this workout...as you say it would have been a mistake to underestimate the calf exercises! Enjoy the rest of your day! Matthew

[@izabelasz1430]

amazing flowers 🌸 🌸 and colors! I feel so good when everything is well prepared! thank you Caroline! lilac & blue.. 😍🤩💜💙

[@bv7762]

My calves are still sore from Friday’s calf raises .Might have gone too heavy.Those babies are going to be thrilled . I always thought my lower body was super strong.Caroline showed me the light and truth.Humbling 😊

[@matthewalmond4688]

Hi Bodhi...I’m sure your body is super strong...you keep smashing these workouts...so you must be very fit and strong! Matthew

[@bv7762]

@@matthewalmond4688 Thank you 😊 Like they say heart is the strongest muscle in the body . I always give it my best and never quit . The encouragement from our epic community and Caroline is the icing on the cake.

[@elvinaulrich9954]

This workout gave me jello legs but a happy heart! Definitely one of my favourite lower body workouts! Loved the lunges exercises! Thanks Caroline! 💕

[@kurtanp]

Caroline, I have not had an opportunity to thank you in a while. Please rest assured, you have become a daily habit. If I miss one, I catch up later. I don't want to miss a single one. It has been a fun, satisfying and most worthy journey with you. I thank you with all my heart and soul. You are truly a shining light. And yes, I am a sweaty, stumbling mess after this one! I'll be skiing backcountry with my son tomorrow. I hope I can still stand, let alone climb.

[@sandablackberry3733]

Those calf exercises absolutely killed me😂🔥

[@melinda5610]

Lol yes! Calf pulses!!😳 I didn't know my calves could burn even more than they already were..then that variation was a new form of torture😂. I just started smiling and laughing through it!

[@boopsnootandboogie]

I feel like I'm walking around on the verge of a charley horse lol. They're so sore and tight!

[@rizviaolad6185]

CAROLINE!!!!! This workout was amazing. Before I found your channel, I absolutely hated lunges. I could never balance nor do them properly. However, workout with you really made me fall in love with lunges and i have balance now. I’ve gotten so much stronger and am upping my weights. You are amazing. Your workouts are amazing. Thank you so much for creating these programs for free. You deserve so much.

[@trudimoore1047]

My lower body is on fire!! Caroline this was amazing. I love your work outs so soooo much. Very inventive and youre encouragement the whole way through is just 🥰. Happy Monday folks x

[@sangrillapaul1499]

This is literally the hardest workout I have ever done. I used my homemade weights of 7.5 kg and believe me I literally had to use only one weight while doing most of the lunges. My legs r super sore and for the first time I really felt my calves on fire. I could never thank Caroline enough for what she's doing for me and us.

[@yaraboukarroum4584]

Just finished this! Feeling amazing and energized to start online classes! Thx Caroline! Home workout have never been so great!

[@kvv3763]

Caroline i really appreciate how the workouts get easier towards the end. Just when I was about to lose my mind with those bulgarian lunges

[@euniceobi6477]

Lovely! 😊 once again thank you. I didn’t know there was so many ways to work your calves, wow 🤩. Enjoy your day everyone, wherever you are 🤗

[@lindsaybaxter831]

Yes! Caroline has so many unique exercises!

[@donnadavie6279]

Those calf raises were a killer so grateful we never had to hold weights. The workout was really good I enjoyed it and time flew by. Thanks Caroline

[@KatiBr]

What the fu** Was that ☠ that was one of the hardest Workouts that i have ever done with Caroline! I think the next few days i need a wheelchair 🤕😵😵😵

[@melinda5610]

🤣🤣!! It definitely was very challenging!

[@drlwanga]

oh dear...I haven't done the work out yet...maybe I should take some ibuprofen / Panadol before the work out!!!

[@KatiBr]

@@drlwanga 🤣😂🤣😂🤣😂🤣🤣🤣🤣😂🤣🤣😂🤣😂🤣

[@gloriawelles5534]

I agree!

[@semsara1977]

Yes that was brutal in the best way!

[@saeedehreviewer8514]

Thank you Caroline👏 You show me light while pandemic years and I got it and keep it on 5 days a week. Now I'm in the 4th year. You are adorable👏

[@jennifer_emilia]

Here I was thinking the calf raises would be a nice "break" - oh how wrong I was 😅

[@melinda5610]

Me too. I was wishing the lunges back soon after starting on the calves😂

[@mpap724]

Lol 😂 same here!

[@petramazouch1076]

Right!!! Intense

[@CarolineGirvan]

Yes!!!😆😆so true!!

[@nicolarowlandsadair6715]

They usually are when we do just one round! That was something else 😂

[@vickilljoy6099]

I used to hate leg workouts on youtube cause they only focused on glutes. now they’re some of my favourites, because Caroline includes so much work for THE UNDERRATED CALVES!!! I also have a love/hate relationship with hamstring exercises now. Super pumped to do this when I get home!

[@meghanforester6844]

Those last sets after 90% were so difficult! This may be the toughest leg workout yet 😬!!

[@brookeg827]

I agree!! 😅

[@PK-sr8hr]

Love lunges any day and this was amazing.The calf raises and Bulgarian lunges 🔥🔥.And my calf muscles decided not to co operate during the fast paced raises 😅.Will revisit this workout for sure.Thanks Caroline.Have a great week everyone 😊

[@Stoneandcreature]

This one is the first one I almost thumbs down... because it was so difficult 😩 but that’s not Caroline’s fault! Thank you for this challenge. It was DEFINITELY a challenge

[@CarolineGirvan]

You did it Rebekah!! Well done!! Yes it was so intense! But we did it!! 👊🏼😁

[@amysantiago161]

I love your workouts caroline ❤️ I’ve done epic 1 and doing this w everyone rn. Thank you for making this all free, I can’t afford paid programs and yours are really helpful because it’s free. I hope you continue this series because idk what i’ll do without your structured programs. 🥺

[@matthewalmond4688]

Hi Amy....lovely comment! I’m so pleased you are able to enjoy doing these workouts! Yes Caroline is so generous! Have a lovely day! Matthew

[@melinda5610]

I love that she has continued to make these workouts free as everyone continues to be able to take advantage of them. It really shows that helping people achieve their goals/dreams are more important to her than making a quick buck.

[@matthewalmond4688]

@@melinda5610 Hi Melinda...yes I agree...Caroline’s whole focus is on helping others. She has done this in so many ways through her channel...this is so different from many others who, as you say, are more interested in making money! Matthew

[@samhales3699]

Loved and hated this one all a the same time... silly me to think calf raises would be a rest from the lunges!! Thanks Caroline :-)

[@melinda5610]

I know right!! I was hoping for the calf raises to get a break from the lunges but then when I got my wish I wanted the lunges back to give my calves a break🤣

[@oksanakaido8437]

Sometimes, the job of a coach is to make you miserable in the short term for progress in the long term. Today was one of those days. I do some kind of exercise pretty much every day, but I know I'd never willingly subject myself to this kind of "suffering" unless someone was pushing me to it. Thank you, Caroline, I'm grateful (now that it's over)😁😆

[@himangeetandan]

first 30minutes were like a journey to hell.....

[@BrandyVillalobos-dh5lk]

😂😂😂😂😂😂

[@Misscicilynn77]

🤣

[@khiyrani5495]

😂😂😂😂😂same

[@smitty9978]

Truer words were never spoken

[@freyaambrose]

can i just say, I love how you say burn energy and feel good and dont focus on aesthetics and calories etc. 💖💖 ur truly amazing and I'm so happy i found u 💖

[@melinda5610]

I love that as well! Totally shifts our perspectives of workouts!! Keeps us from obsessing about unhealthy things.

[@ravenvlogs2139]

earliest i've ever been to a caroline upload and this look epic !! its currently 6 am in Tunisia

[@victoriagregoire567]

My textbook couldn’t stay still during the first rounds at all and I wasn’t risking myself breaking an ankle and I took off the ankle weights on my wrist. I just hyper focused on my form and quality of reps and getting them right for each side. I learned to not be extra as I had a workout without adding extra pressure. I still was sweaty without being extra and I treated myself to a strawberry banana and blueberry and peanut butter protein oatmeal for working so hard. I honestly didn’t think I could do this when I saw it this morning. I’ll admit I psyched myself out and just let the workout take over. Thank you Caroline for this mornings killer workout

[@pearlescent1557]

Same! My textbook was slipping all over the place, so I omitted it after the first 4 sets. To be honest, as long as my knee hit the floor and my front leg formed a 90° (give or take a little) I considered it just as difficult a rep as an elevated lunge would have been.

[@victoriagregoire567]

Exactly I probably should have used my ankle weights more but I was so into my workout and it was effective without them. I always try to be perfectionist but have trouble with comparison on some days. Today was definitely slow pace and balanced which I think is needed to help you enjoy the workout and understand your body

[@sinkbeneaththeline]

💪💪🏃‍♀️ One of the hardest I've ever done! Amazing, thank you Caroline! 😍

[@christineroberts1451]

Oh Wow! What a start to the week. I don't think I've ever worked my calves that hard. My heart was pumping through those lunge sets. I feel EPIC!!!

[@Cello_J]

Can confirm. This hurts for DAYS after this workout, haha. Thanks Caroline!

[@lilyarfithalov5082]

One of the most difficult leg workouts so far! Those single calf raises! Congrats to everyone who did it! 💪

[@iamdevanshkalra]

Ok, so how many people hated lunges but now love them because of Caroline? 🥲💕

[@isabelhunter1234]

So true

[@nancykemunto6490]

✋✋Caroline can make you fall in love with anything

[@matthewalmond4688]

Hi Devansh...lunges are just so good for quads...the best exercise I think! What Caroline has really taught me is to go for high reps but to make that interesting by having so much variety! Makes it fun! Have a great workout! Matthew

[@trishd.7346]

Hi! Good question. I did 🙋. But now luv em 💕. Because of the variations that Caroline used and I can feel my legs getting Stronger. Have a great workout!

[@susianachen9087]

Hi Devansh....you're absolutely right... 🙌...we just love anyhing our coach Caroline wholeheartedly put together for us... 😍👊😉👏😎👍🙏💪💓! Enjoy the workout & have a good day!

[@tiffanyparacuelles1768]

What a great challenging leg 🦵 day! Those calf raises were intense, but awesome. I recovered from plantar fasciitis and a heel spur this past year, and calf raises are what strengthened my calves and helped me heal, so I was excited to see them in this routine. Solid leg session Caroline😘

[@eaglecondorastrology395]

As usual, I am both dreading and looking forward to doing this one tomorrow. Do you guys feel like we’re strengthening our self-discipline as much as our bodies as we do the work each and every day?

[@matthewalmond4688]

Hi Kathy...yes definitely we strengthen mentally as well as physically by doing these Workouts! No doubt about it! Happy Monday! Matthew

[@monikakaiser1643]

Hi Kathy! I love how Caroline pushes us past our comfort zone. You find like-minded people in this community and notice progress and improvements. Have a great workout! Happy Monday!😊

[@iamdevanshkalra]

Ohhh we sure are. We are growing mentally & physically. Gaing strength, endurance & balance. It’s amazing, isn’t it? Many thanks to Cx for such growth within & outside!

[@melinda5610]

I totally think we are strengthening our self-discipline along with our bodies. They definitely go hand in hand when you are looking for improvements.

[@eaglecondorastrology395]

@@monikakaiser1643 I couldn't agree with you more--the amazing people in this community are so motivating and inspiring and REAL--now we know for sure that it's possible to love people we've never met (especially Cx!) or even seen (everyone else)! Have a great week!

[@ruthgoebel723]

I think this was one of the hardest of all in EPIC 1 and 2......the pause button was quite active and there multiple times I had to stop and reset for a moment. 😲😲😲😲🔥🔥🔥🔥🔥🔥🔥🔥🔥🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻🦵🏻Talk about brutal! Thankfully I made it to the end of this insanity! If I have learned anything from Caroline, it is that I can generally do more than I think I can. Thank you, Caroline....I am so grateful you appeared on my IPad!!! ❤️❤️🔥🔥💪

[@22born2be]

Great workout Caroline! I’m exhausted and my legs feel like they’re on fire 🔥. Needed more rest in between than you but that’s how it goes sometimes ♥️👍🤗

[@annabraham1751]

Thank you Caroline, you are a blessing! Your workouts really take us to that next level, both physically and mentally!

[@barbieroqueira]

No but you don't understand how tough was these exercises for me today. I'm just having cramps, i'm on my period, it's so hot here, not to mention i really dislike lunges omg i'm so glad i finished

[@thyiff2219]

I can’t believe I survived this!!! This was more reminiscent of E1D17. I remembered I repeated E1D17 in December but with a yoga block and I was sore for the next 2 days. 😅 Used 20lbs. When it was the b/w calf raises, I used 1 x 15lbs DB. Had to drop the DB when Caroline did the pulses though. 🔥 Thanks, Caroline, for the challenge! 🦵🦵 ✅2/15

[@ti4inka]

Me tomorrow: "Crawling back to youuuu" 🎵🎶🎵🎶 Thank you !! Great workout!

[@deryak9983]

💙DAY 32💙 I did this workout in the morning and I'm writing this comment in the evening: 'Oh my glutes are sore !!! No feedback from calves yet, but the calf sets 🔥🔥🔥🥵😁 intense !! Finisher lunges Amazing 🥵🔥🥵😁 your thumbs up and positive encouragement during the rests and the sets and the great music got me through this no mercy lower body session! Thank you Caroline 💙💎💙

[@jenniferamour2472]

I love your workouts ❤️

[@aneeshabothra2083]

Caroline, this workout was an absolute blast!! I wish I couldn't feel my legs at this point, cause they HURT so bad! But the sense of achievement at the end of this workout, WOW! Thank you for this. 😍

[@jenb2738]

Yesss, loving all the calf exercises being incorporated into Epic II! As mine are like noodles 😅🙈 looks like another great and challenging workout, thank you CG X

[@lawladymi]

A great workout . I'm always afraid of leg day and then pleasantly surprised when I get through it all. THANK YOU for all that you do and keeping this platform free for us. You have changing so many lives :)

[@dropdeaddevil666]

I'm gonna be sore for days...loved this killer workout

[@ritael-helou5871]

You certainly don't come to Caroline's channel for an easy day. Wow, this one was especially demanding. I get really excited when calves are included with legs. Thank you Caroline. ❤

[@larisagrigore1222]

Day after: literally can't walk to save my life!😂 This was amazingly intense! Loved it❤️

[@BarbaraDerksen]

Oh GOODNESS Caroline (Happy St. Patricks day by the way) - this was an EPICally challenging workout, my bum is at a “dead stop” while my calves are BAWLING! My legs feel like noodles and strong all at the same time. THANK YOU so much, hope you are enjoying the celebrations today. Blessings from CANADA! 🇨🇦

[@Redbug148]

Talk about finding your weakness!! Lunges are so difficult for me, I pushed through this one but it was tough

[@Ladyk1361]

Calf raises. Easy peasy lemon squeezy....I thought to myself smiling..... 50 seconds in....I can't repeat the expletives I was thinking....that was torturous. I'll never look at calve raises in the same way again. They now have my utmost respect. Thanks Caroline. I still love you .😤😳

[@heatherlucas5530]

Holy shizballs! That was a tough one... I think toughest of this program maybe... my legs were feeling the buuuurn! Gotta walk my dogs yet.... that’ll be at a snails pace! 😂 Love a tough work out x

[@deniataveras1279]

OMG. 15 minutes doing this and I said “ no way, one hour , 30 minutes is going to be excellent” “after the 30 minutes, I said, I can do this. So this one is done ✅ THANK U VERY MUCH CAROLINE ❤❤❤

[@triciam4798]

I can’t believe it’s already week 7!!!

[@seejay2856]

oh my gosh i did not see this coming. this is by far the most difficult one to finish for me. i struggled with my form and also the elevated lunges were such a pain in my a**. but i love being challenged so thank you Caroline!

[@fayebatts5966]

I love how Caroline challenges us that much further in each workout. Have a good Monday all.

[@matthewalmond4688]

Hi Faye...yes so very true! Have a great workout! Matthew

[@shubhanag9744]

Did this a second time on my active rest day after getting my 10k steps, cos I just felt like it :) It was hard, no doubt! But felt that after Epic 2 and the KB series, I could do a few more reps. Did not up my weights though and used my 5 kgs. I hope you never stop posting your lower body workouts at least, Caroline. They are just, just great!

[@ritachiayy]

This workout is really good at preventing me from bingeing on snacks. Because the day after the workout, my calves are too sore for me to walk to the kitchen.

[@kylefreestyle]

I always loved leg day and adding the extra depth to the lunges is extremely rewarding. Thank you Caroline. Monday Motivation has been served!

[@matthewalmond4688]

Hi Kyle...hope you had a great workout...I fully agree...raising the front foot makes lunges so much more challenging! Matthew

[@bridgetofar9062]

Anyone else singing "my glutes are on fire" lol 😂 another fab workout thank you, I love the fact that when I'm hurting you're hurting too X

[@elainebeasley5224]

I love lower body work as that is where most of my strength is. Caroline I hope you had a fantastic Valentine's day as well as everyone else in the community

[@ritachiayy]

Me during the lunges section: (Quads burning) When are we moving to the calves sequence? Me during the calves section: (Calves cramping) Maybe the lunges weren't so bad after all

[@melinda5610]

That was totally me too Rita!🤣

[@ritachiayy]

@@melinda5610 Seriously, the first 3.5-min calf sequence was tiring. But the 7-min sequence later was cramp-inducing!

[@goncabakr7578]

@@ritachiayy I am shocked to my core that there is no rest in between.....

[@estherzhu8413]

Though legs workout always my favourite, I have to say this one is a real killer! I had never done so many lunges in a row , with mixed love and hate feeling 😅😅, and I had never imagined that I could do it. But Caroline you made me... now relaxing in my couch, all the soreness and pain magically gone, like a miracle!! 🥳🥳Can’t wait for tomorrow! Thank you 🙏 🙏

[@sandraglendinning6008]

Not going to lie 1st half was hard. I skipped a couple of sets. My wee legs were shaking x

[@jackiemartinez1617]

Mine too 😅 deep lunges are something else 🔥🔥

[@psyhense]

I got that "I want to cry" moment pop up a few times at the start haha

[@breerose8200]

KILLER! 👍👍 That was not only a serious test of strength and endurance, but as we headed further into those lunges and more fatigued, it was a serious test of my balance!!!!! Incredible! 💖

[@kushie4920]

ITS 12:10AM I SHOULD BE ASLEEP ILL DO THIS WHEN I WAKE UP Update: I did this, and I think I might be sore tomorrow 🙃 I LOVED THE WORKOUT!

[@lanayatsyuk7644]

Caroline, what an amazing workout - 2 days after and I still feel my glutes, hammies, calves are on fire. Love it!

[@jif42000]

ok Im walking like an old duck now 🦆

[@trudimoore1047]

🤣🤣

[@melinda5610]

🤣🤣!! We'll see what animal I am later today when the soreness starts setting in!

[@jif42000]

@@melinda5610 join me as a duck🤪

[@melinda5610]

@@jif42000 😂😂! I could be a wounded duck 🦆!! My wings (lats) are soo sore from yesterday. I dont want to raise my arms!!🤣

[@jif42000]

@@melinda5610 oh shit here we go again for our chest tomorrow 🥲

[@glendafernandez3218]

My legs are on fire, epic 32 done!!! Thanks Caroline!!!

[@anthonycarson2541]

😁 Thats my best legs day to date, used 12.5kg and it was awesome. Love the yoga block for depth and the bodyweight after is just such a burn. Bulgarians again good depth and hard enough with the weight but once more the bodyweight bang hits you after 20secs and the fire starts. Really like working the Calves from all the different angles but again the burn 🔥 and the desire to keeping going was just a constant battle..... think I won though. The finisher was the classic lets drain those legs of everything they have left. Feel good an definitely see leg progression. 👊👊👊 Didnt seem like 50 mins see you all tomorrow 😉

[@samanthamilner4486]

Yoooohoooooo way to go... Great summary 👌 knew you'd crush the calves 👏👊🔥🔥 I love the forward lean lunges too, great burn 💥🔥 Now to re-fuel and re-charge the batteries for tomorrow 🤘💪😁

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam I like the repeat on this as well not only do you get burn, you get burn on your burn second time around.🤣🤣🤣 my calves and hamstrings are on fire 🔥.

[@pearlescent1557]

Same!! I used about the same weight... those bodyweight lunge pulses in the beginning were absolutely brutal, but I found the rest of them bearable lol

[@anthonycarson2541]

@@pearlescent1557 Hi There yea they were so good 👍 Good to see Caroline having the odd we stretch makes you feel better 😉. Still all done ✔ and ready for another day. Sounds as though you smashed it. Happy Monday 😊

[@matthewalmond4688]

Hi Anthony...well done...sounds like you had a great workout! Sounds like the time went a bit faster for you this time...always a good sign! I’m sure you’ll love tomorrow’s session...sounds like just your favourite type of workout! Enjoy your evening! Matthew

[@laurak4795]

I cannot wait to do this workout 🏋️‍♀️ love all your routines. Yesterday I talked my husband who is an athlete (soccer player in college, weightlifter, and still does MMA) to try your back routine from last week. We have home gym and under normal circumstances go to another gym. He said he thought the combinations were creative and tough. We already do your ab routines together ❤️. He suggests that if you add some different music, you may get more male subscribers.. But please don’t change too much and don’t change your themed songs (beginning and ending). I am starting to hum some of these in my head. It would not be a Girvan workout without the unique music😊. Than you. 🙏

[@thoughtsoftheheart]

Let's have another amazing week everyone! 💪🏼🔥

[@melinda5610]

Yes!! Week 7 were here to totally smash you!! Hope you have a great week too Brittany!

[@thoughtsoftheheart]

@@melinda5610 thanks so much! Keep up the great work 😁

[@cobra2830]

Maybe I’m exception but I love lunges! Particularly Bulgarian lunges! Such a complete exercise for leg/gluteus/hamstring and core for stability! Love it! Thanks a billion Caroline!

[@matthewalmond4688]

Hi Cobra...yes...I enjoyed the lunges too...there was so much variety that the time flew by. Lunges are certainly the best way to work quads...and sometimes you just need to do a high-rep lunge workout! Matthew