LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48

[@1laah1]

Hey everyone, remember remember to let ads run through fully ...... just a small way of thanking Caroline for everything she has done for us. Thank you from the bottom of my heart.

[@Princesschronicles17]

I always let it run and after my sport I let her other videos keep running. C.G is a gift 🎁 to us all. Thank you for letting us know

[@edithbetanga7070]

Thanks for letting us know. I'll let it run from now on

[@natashaswart1]

Never knew that. Thanks

[@kecrn4132]

Yes- and I always play her videos twice so 2 sets of ads!!

[@juanitabryson3200]

But u don’t get any ads

[@ravissantbebe]

EPIC 3 please, loving your workout Caroline.....

[@laurak4795]

If I could vote more than once, I would. Epic 3

[@rachc.7795]

She is doing Epic Heat starting April 5th!

[@Aragnath]

Epic III would be EPIC!

[@firststep834]

Guess what .. there is not only EPIC 3 but EPIC ENDGAME TOOOOOOOO

[@jaimemotos1005]

Sometimes a basic "no frills" workout can be the most effective for me. I can concentrate solely on my form and the muscle I'm working. Loved it Caroline:)

[@bv7762]

At this point, my legs say “ Bring it on “ . They are ready after 48 days of training . My fav day is leg day . Thank you , Coach .

[@matthewalmond4688]

Hi Bodhi...hope you have a great leg workout! Have a great day too! Matthew

[@iamdevanshkalra]

Yes, we got this! So looking forward to this workout. Have a great one! ✨

[@bv7762]

@@matthewalmond4688 Thank you , Matthew 😊Wish you the same .

[@bv7762]

@@iamdevanshkalra We got this . 🥳You too have a great time , Dev .

[@irinaandra8080]

😃 well said, Bodhi!!

[@carriejones3820]

Literally just prayed for strength to smile in the nurse's locker room. I lost a patient following a code tonight and was in tears. I saw your faithful post, and thanked God for it. It reminded me of my goal to be strong on my journey to help people and , like you, to be faithful in that goal. Thank you, again...my words seem so insignificant compared to the gift you share with all of us. 💛 Thank you, also, to all the people who follow you and strive to be healthy in every way. It's inspirational to know that we are never alone.

[@matthewalmond4688]

Hi Carrie...that’s a lovely and very moving comment! So sorry to hear about your patient! Hope you have a lovely day! Matthew

[@melinda5610]

So sorry to hear about your patient Carrie😔. I'm so glad that Caroline was able to help you out in that moment.

[@matthewalmond4688]

Hi Caroline...yesterday I said thank you to the community! Today I want to thank you fir everything that you do! Your workouts are always planned so imaginatively and intelligently...your video production is so superb! All the little details are just brilliant! You take so much time to interact with us as individuals! And all this is done with kindness, warmth, humility and grace! You are a very special person and I hope you realise just how much you are appreciated! Matthew

[@jennifertindale1100]

So well said 💗

[@cjcjc4420]

Totally agree.

[@orsolyatimeabejanhegyes5356]

Matthew i whis all best and we have a Fantastic day whit a fantastic instructor ,i hope you Enjoy the last leg day ,,Legendary,,we need this we got this Toghether 🙂

[@trishd.7346]

Very well said Matthew. It takes a lot of hard work to provide this amazing workouts. Thank you Caroline for everything and putting your ❤️ into this workouts and the community. 🥰

[@iamdevanshkalra]

Hi Matthew, you’ve said it all so beautifully & I agree to that. Such high quality, brilliantly planned & executed workouts with that personal touch. It just makes us feel so connected 🌻 Have a great workout! ✨

[@nidhibhanage1319]

Thank you Caroline, we really appreciate your efforts and congratulations on the fast growing community

[@matthewalmond4688]

Hi Neena...yes Caroline always works so hard for us! Always very much appreciated! Matthew

[@Kamothecreator]

It's always those Bulgarian lunges that get me,

[@heatherpoletti6692]

Me too. Last time we did bulgarians I was able to do two weights. Not today I did 25 pound weight and that was challenging

[@kecrn4132]

Oh god, me too!! But- it’s always my back leg that is the issue and I don’t know why...🤬🤬🤬🤬🤬. I have a serious back injury so I’m not using heavy weights....if anyone has any ideas why it could be my back leg that is the issue with Bulgarian split squats (lunges sometimes too) I’d love to hear your thoughts!! What a fantastic community Caroline has built! Xxxxxx

[@heatherpoletti6692]

@@kecrn4132 your back injury is probably making your hamstrings tight

[@isabelleweiler5603]

@@kecrn4132 Alas, I wish I had the solution...I'd use it myself 🤭. Heather's probably right about the tight hamstrings, but what is the solution ? I stretch them, and it's pretty painful too.

[@heatherpoletti6692]

@@kecrn4132 for lunges you should try a narrow stance.

[@pamcee79]

Almost end of Epic ll 😢😩. Time really goes so fast☹️. Thank you Caroline for all your time, efforts to make everyone strong 💪 and healthy!

[@matthewalmond4688]

Hi Pam...lovely comment...well said! Matthew

[@pamcee79]

@@matthewalmond4688 😊

[@vanessasides8122]

YES, COULDN'T AGREE MORE!! SHE'S BECOME A FRIEND, WORKOUT BUDDY-TRAINER AND SOMEONE WE LOVED FOR SURE AND NEVER MET. I LOVE HER!!!

[@lhyrmawhite5456]

Lets go! cant believe we are almost on the end of epic II, Thank you for everything Caroline you are the best ❤️❤️

[@matthewalmond4688]

Hi Lhyrma...yes I fully agree...Caroline is simply the best fitness instructor I have ever come across! Matthew

[@iamdevanshkalra]

Yes, 2 more days 🥺 Time does fly by when having fun. Have a great workout! ✨

[@hi-yw8hn]

@@matthewalmond4688 hey matthew how is the results??? so excited to be in epic 2!!!!!

[@kecrn4132]

I hope there is maybe an EPIC 3.....or even an EPIC 2.5 would be grand! Amazing work as always, Caroline! So very appreciative of you and your hard work.💪🏻👏🏼💖👍

[@iamdevanshkalra]

Aren’t we all super ready for those Bulgarian Lunges? Another empowering, fire burning, intense & strengthening workout, let’s go! 🖤

[@sanamonster1]

🙋Im not Devansh 🤣

[@tinafn8590]

Those lunges will be the end of me today! But soo ready for this workout!

[@bv7762]

It used to be my nightmare before I started epic 2 . Now , I love Bulgarian lunges . I love the burn I feel in all four quadriceps muscles right up to my hip . Something calming about it 🤣

[@matthewalmond4688]

Hi Devansh...yes all ready for the Bulgarian lunges! You can’t beat them! Matthew

[@susianachen9087]

Yess....we all are...super ready 👊👊👊👊👊🔥🔥🔥🔥🔥....!!! Enjoy the burn & the killer Bulgarian lunges...Devansh....!!!

[@vylia]

My second round of EPIC II; my legs are so happy today! What a burn! Thanks, Caroline!

[@kylefreestyle]

Yes! Caroline's gang never skip Leg day. Love the squats, lunges and cant get enough of pulses. You guys can do it! I know I'm going to try my best to do full range. Yesterday killed me but you know I'm evolving when I'm ready to go again at midnight!

[@matthewalmond4688]

Hi Kyle...have a great workout...and like you I love doing pulses! Matthew

[@iamdevanshkalra]

Hi Kyle, We are unstoppable & we’re gonna smash this session & become fearless legendary warriors! We all are so in love with the burn that comes with the squats, lunges, pulses & holds! Have a great workout! ✨

[@kylefreestyle]

@@matthewalmond4688 You too! I just did this workout withas much attention paid to my form and technique of resisting the urge to stand up or give up during the Bulgarian lunges was tough but I killed it!

[@kylefreestyle]

@@iamdevanshkalra Absolutely incredible burn during those awesome and legendary pulses. Especially the Bulgarian lunges made me regret doing this right before bed

[@iamdevanshkalra]

@@kylefreestyle Haahaa, the pulses got intensity of the burn even more 😆

[@sugartucker6771]

your uploads are literally the highlight of my day! : )

[@iamdevanshkalra]

Ikr! It’s just so amazing to have a new notification from Caroline! It gets the day going behind active & pushing ourselves to perform our best! Have a great workout ✨

[@matthewalmond4688]

Yes...then an even bigger highlight us actually doing the workout! Always brilliant! Matthew

[@melinda5610]

@@matthewalmond4688 Totally agree!

[@sandablackberry3733]

Loved this!!! Can’t go wrong with the classic exercises and the pulses are a great way to increase intensity!!!🔥🔥🔥

[@christinafallstrom3898]

Awesome workouts and instructor. Since I started doing the Caroline workouts, I move from 5lb weights to 8lbs. 💪❤️‍🔥

[@matthewalmond4688]

Hi Christina...I so much agree...and brilliant progress with your Weights! Matthew

[@monikakaiser1643]

Hi Christina! I agree... Caroline is incredible! Wow! Great weights! To notice progress ... it's the best feeling ever, isn't it😀! Enjoy your workout! Happy Tuesday!😃

[@melinda5610]

Awesome job Christina! So great when you see progress like that.

[@nereydaortizosejo5863]

My legs were screaming with those pulses-full range - pulses! Thank you for such an amazing leg session!!!

[@matthewalmond4688]

Hi Nereyda...yes those pulses were tough! Great workout, well done! Matthew

[@poupetteshuriken8664]

I watch your video um the morning when I wake up, to prepare my self, I click the like button then I do the workout in the afternoon and I wish I could like a second time! Girl, you made my day everyday for more than 4 months now. I don't know how I can give back what you bring me, so I want to thank you from the bottom of my heart. It looks like it's just a workout on th internet, I swear for a lot of people it's way more. Wish you love and happiness for the rest of your life.💛💛💛💛💛💛💛💛

[@melinda5610]

Definitely way more than just a workout to me!! Love your comment Poupette. I totally agree with you.

[@jessicaericezafra7320]

Last leg day of Epic II. Time flies fast 😭 let's finish strong! Caroline, any clues on what you have after Epic II? New program with diff name? Epic III? 🥺 Cannot imagine a week go by without seeing you pop up on my notifs.

[@matthewalmond4688]

Hi Jessica...have fun! I’m sure Caroline will have lots of fun things for us to do after this week! I wouldn’t worry! Matthew

[@sanamonster1]

Hi Jessica's, i agree with Matthew im sure Caroline must have planned something really cool for us, look at her planning in each of the workouts, she wont be just sitting clueless so don't worry we have her back n also each others 🙂👍

[@susianachen9087]

@@matthewalmond4688....yeah 🙌 I myself cant wait to see what our genius coach Caroline has in store for us after this Epic II...!!! Let's keep our fingers crossed....😉

[@iamdevanshkalra]

Yes, last of Epic II 🥺 2 more days to go, and we’ll be done! I’m sure Caroline has something as she is full of surprises. Fingers crossed 🤞🏻 Also, I’m planning to do the strong & lean series by Cx or maybe Epic I again 🥳 Have a great workout!

[@soleil0812Elli]

@@matthewalmond4688 yep, that is what I also think! Caroline is and will be our coach 💪💯

[@anetacichon7832]

After one hour training with you I feel exhausted and happy. I am after cesarean and I have hashimoto but I feel that my body is more powerful and can does more than ever and of course looks much better. Thank you 😘😘😘😘

[@sloaneoliver7485]

Third to last day of Epic II!! Bring it on!! These certain lunges may be a challenge, but we are all strong and we can get through anything!! I can’t wait to see what all Caroline has in store for us after Epic II is over!! As it’s said in high school musical, “we’re all in this together”. So happy to be apart of this amazing group of people!! Love each and every one of you, y’all are beautiful inside and out and we’re are only on this journey to success!! God bless you all!!😇💪🏼🥰

[@matthewalmond4688]

Hi Sloane...what a lovely comment! So well said! Have a lovely day! Matthew

[@bosumuuve7981]

Wou, tried with my new 10.7 kg each. Did all except 2 pulse exercises with those weights💪❤. Your workouts are better than at professional gyms

[@laurasundquist8662]

Whoa that last set of chair lunge pulses! I ALMOST cried uncle. Thanks Caroline!

[@isabellefarruggia7817]

🙌💪 Thanks Caroline....you give me the energy even when I don't want to exercise....you are the BEST and ONLY ONE ❤ 😘🤩

[@Aromalogie_Podcast]

My legs are BURNING! Thank you Caroline 🙂

[@1111elaine]

Oh my goodness me!!!!! I must admit, I had a few ooh and phew moments in that workout, but hey, yet another brilliantly produced workout from Caroline x

[@CarolineGirvan]

Fantastic Elaine!! You did it!! And pushed through! Well done Elaine!⭐️⭐️⭐️

[@Stoneandcreature]

Right when I wanted to quit I looked up and Caroline mouthed the words “we did it!” And it reminded me that she right there with us, feeling the burn 🔥

[@sollezajasminm.8577]

I am so ready and not ready for epic 2 😂. Congrats to everyone finishing epic 2 on Friday! ❤❤ thanks Caroline. ❤❤

[@melinda5610]

Haha! Thanks Jasmin. You are gonna love it when you do it. You'll do great too I'm sure!

[@sollezajasminm.8577]

@@melinda5610 thank you so much! I hope so. I also want to gain upper body strength in Epic 2. Finishing epic 1 this week too. Cheers to us finishing these amazing programs! ❤❤

[@melinda5610]

@@sollezajasminm.8577 Congrats to you too!! Awesome! Yes..we both will be celebrating this week!!😄

[@taramarie7813]

I've been doing these works outs for about 5 months. 1. I love Caroline. 2. At 50, I actually have toned muscles again -- yay! 3. Thank you Caroline for making these videos accessible to us. You put your heart and soul into these production, as evidenced by all the details: color coordinating, music selection, background furniture seting, your outfits, your hair...just everything! You are a blessing and a rockstar! Thank you for giving me the motivation I need to workout.

[@anastasiavnut]

❤️ It was something like day 7 epic one but this time i was so ready. Thank you so much girl🦵🦵❤️❤️

[@CarolineGirvan]

Fantastic Anastasia! Yes! I think day 7 EPIC I was a shock to the system but if an EPIC is similar now, you just smash it!!! ⭐️⭐️⭐️

[@isabelleweiler5603]

@@CarolineGirvan "A shock to the system", oh I love that !🤣🤣🤣

[@BarbaraDerksen]

After two days of work (both physically taxing) which I used as my “rest days” this was a welcome follow up for my lower extremities. Your workouts are always “hard” but in the best possible way. How is it you manage to not only inspire me but have me looking forward to this sort of sweet torture every day? Afterword, when I get dressed and look in the mirror, I say THANK YOU, Caroline! I feel so at home in my clothes no matter if they are loose or snug - when one is “in shape” EVERYTHING drapes nicely! Your kindness and generosity is immense and I wish there were new words to express my gratitude. Waving at you from Canada!

[@heatherlucas5530]

Ah LEGendary Leg day......... how I enjoy you, I feel walking after this maybe a challenge! Day 48 ☑️💪🏻

[@christineroberts1451]

Legendary is the perfect description for this workout!

[@monikakaiser1643]

I never get tired of doing your leg workouts! This was such a good one ... basic movements but perfect to focus on a good form. I really enjoyed this one! Loved your outfit today. Excellent leg day! You're awesome! Thank you! Happy Tuesday everyone!😃

[@orsolyatimeabejanhegyes5356]

Happy Tuesday and i whis all best you smashed this 💯lets be proud of yourself near finishing this Epic 2 we have hopefully Epic 3 and we working Toghether like a Athlete.!!!

[@matthewalmond4688]

Hi Monika...great words...I fully agree with all you say! Have a lovely day! Matthew

[@nikolinajosipovic7611]

Hi Monika,you smashed those lunges..well done..looking forward for this one when I get home today.. Have a nice day!! 😄😉😁

[@monikakaiser1643]

@@nikolinajosipovic7611 Hi Nikolina! Thank you!😊 For me the real killer was: full range, pulses, full range... those seconds seemed never ending😅. You'll sure enjoy this workout! Good luck! Have fun!😃 Wishing you a wonderful day!

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Well said, Orsolya! Caroline motivated us to push ourselves harder every day! What an epic journey! Be proud of yourself too! Have a lovely day!😃

[@lilys_life]

Caroline if you're trying to make us immobile just say so 😂😂. I always recommend epic I & II to everyone who asks me how I've become so lean. You're honestly the best trainer I've ever come across ❤❤

[@matthewalmond4688]

Hi Lynda...I so much agree! Caroline is simply the best trainer I have ever known too! Enjoy the rest of your day! Matthew

[@lilys_life]

@@matthewalmond4688 she is honestly awesome! And have an amazing day and stay epic!!

[@jinheelee842]

Last leg day of EPIC II! Certainly a legendary day today! This one went by so fast. My legs are toast. Thank you CG!

[@anitamontanaro]

Really fast.

[@christineroberts1451]

Why is it we all love a leg workout?! I don't know but I DO know why we all love Caroline!!!

[@nicolarowlandsadair6715]

I enjoyed this so much, started off with a bang and my HR was in peak range within minutes. Loved the finisher, such a good burn and really did finish you off. It was tough, it was simple, it was no frills as promised but a good solid easy to follow (not easy to do) session which left my legs shaking. Thank you ⭐⭐⭐⭐⭐

[@CarolineGirvan]

Way to go Nicola!!! So glad you rocked your leg session!! Completely agree with the finisher... so simple yet those sumo squats were challenging post those RDL to Bulgarians!! Well done Nicola!!!⭐️⭐️⭐️⭐️

[@nicolarowlandsadair6715]

@@CarolineGirvan they certainly were, particularly the leg that had just been working!! 🔥🔥

[@matthewalmond4688]

Hi Nicola...yes as you say a good simple leg session! Like you I loved the finisher...a really good burner! Lovely sunny day here...hope it might not be raining today in Blackburn! See you tomorrow for day 49! Matthew

[@nicolarowlandsadair6715]

@@matthewalmond4688 not sunny, but not raining, just a but of a meh day!! Oh yes, the penultimate installment of Epic II!!

[@gabrielachonteco7433]

I’m so thankful I find you! Getting in shape after my pregnancy my baby is 10 months and with your help I’m back!!! In shape!!! Thank you thank you love your legs and glutes workouts, upper body etc etc 🥰🥰🥰❤️❤️❤️

[@amyx586]

Thank you so much for these workout videos 🥰 I’m going to really miss the Epic program. Hopefully, there is an Epic 3 coming soon 😊

[@matthewalmond4688]

Hi Amy...yes almost at the end...I can’t quite believe it! I’m sure Caroline will have many fun things for us to do next! I wouldn’t worry! Matthew

[@iamdevanshkalra]

Epic is something that I would never wish to end, haahaa. But all good things come to an end paving a way for better things to settle in, maybe an Epic III 😆 Have a great workout!

[@Elca981]

I was just thinking how could I support you...? You are a personal trainer to all of us and for free. Thats crazy. Love you Caroline ♥

[@melinda5610]

Watch the ads, buy some of her shirts when you complete her program, share and like her stuff. Tell everyone you know how awesome her programs are. That's what I do😊! Haha!

[@jeanetteferguson5082]

Fantastic legendary legs work.😍 My legs are feeling it.😅 Had a good time doing it. I didn't want it to end.💖

[@lucyprice9527]

that was insane !! Tried my first leg day with 2 12kg dumbbells and am so proud of making it the whole way through with them - even though my legs were shaking. Thank you so much for your workouts - they have made every single day in lockdown better and have continued to grow my muscles even though I'm not at the gym. You are amazing !

[@matthewalmond4688]

Hi Lucy...lovely comment and very well done! Great workout! Enjoy the rest of your day! Matthew

[@melinda5610]

Awesome job upping your weight Lucy! That is amazing!! You should be proud!

[@workoutswithmeli2332]

Thank you, Caroline!😘 Legs day for my birthday today!💃🏽🌟💪👏🏻

[@lissettenathalycastellon2999]

A Happy birthday fill with joy and amazing 👏 workout 💪 🎂 🥳 🎉

[@matthewalmond4688]

Hi Meli...I hope you have a really lovely birthday! It is always so lovely to chat to you! I hope you have a very special day! Enjoy your legs Matthew

[@workoutswithmeli2332]

@@lissettenathalycastellon2999 thank you!☺️ Enjoy your legs day too! Meli 👏🏻🙏💫🌟💃🏽😘

[@workoutswithmeli2332]

@@matthewalmond4688 Hi Matthew! So far it’s been great at work! On my way home to smash my 🦵🦵! It’s good to talk to you too! See you tomorrow! Enjoy! Meli

[@nikolinajosipovic7611]

Hi Meli..happy birthday❤❤ Enjoy your workout😉😁

[@victoriadelgado8250]

Those sumo half reps took me by surprise!! This leg workout was AWESOME. Everything I needed.❤️ I cant believe EPIC II is almost over :( but im so happy for all the progress we made. Thank you, Caroline. You are our angel ❤️❤️

[@lxrx3693]

Caroline I love you thank you for this, I’m waiting for another Tabata workout

[@barbatructruc]

Ahhh, my legs are burning !!! I loved this workout, thank you Caroline ^^

[@lilly2b1]

That basic leg day was a killer. I couldn’t do the last round of Bulgarians so I did them on the floor. Still felt everything…. Thank you I think 😂

[@simonapovigna3044]

Leg day is always my favorite! Thank you, thank you thank you! I have increased my weights and used 2 x9 kg dumbells for this workout. I am grateful beyond words for this amazing journey.

[@trudimoore1047]

You know its been a good leg day when you stretch n your knees crack with happiness lol!! I could do RDL all day. My fav leg exercise! Aww Caroline you LEGEND!! Well done everyone, we did it 🥰 x

[@isabelleweiler5603]

Hi Trudi ! Oh I love RDL too ! Which weights do you use for them, if I may ask ?

[@trudimoore1047]

@@isabelleweiler5603aww im.so glad to hear someone else does too woohoo. Awk I don't mind dont mind at all 😊. I like to use 10kg. Trying to source out a heavy kettle Bell. What about you?

[@andreeadumitrian7286]

Thank you Caroline😍! Forever Love for leg days. 😍 Today I enjoyed every second. 2 more days and done Epic II too. 🥳

[@melinda5610]

So exciting to be wrapping this up knowing we will have conquered Epic ll on Friday! 🙌🏻💪🏻

[@brandie_patreece]

Oh it’s the little tips that are extremely beneficial.

[@shubhanag9744]

I always loved lower-body focused workouts. But over the course of Epic 1 and Epic 2, I have just come to love them in a way that I enjoy the extra bit of "pain". The same lunges and squats done in a different sequence for a slightly longish duration with some pulses thrown in, whoa! Thanks Caroline for another great workout! If you are still planning on running that ultra marathon, know that we are all gonna be cheering you on from our homes. With such strength in your lower body thanks to the many, many leg days, you will demolish that ultra marathon :)

[@GenX-Trad]

I’ve loved the fantastic strength training workouts in this program!! Great variety and very effective!!

[@matthewalmond4688]

Hi Lee...yes always great workouts! Matthew

[@monikakaiser1643]

Hi Lee! This channel has it all ... love how Caroline gives us all types of workouts. What more could we need? Hope you've a good workout! Have a great day!😃

[@iamdevanshkalra]

Hi Lee, glad to know you’re having a great time with the workouts here. Lots of fun, challenges & new moves with the sessions everyday! Have a great workout 🥳

[@misss1650]

I didn't realize how much my body was craving a great leg day. This was EPIC and exactly what I was craving. Thank you!!

[@Elena-px7bj]

Those Bulgarian lunges will be the death of me 🙈😆 Update: I did this workout 2 days ago and my legs are still screaming like 'what the hell gal 🤬'! Caroline, my legs & bum have never looked better. Thank you 🙏. Even though I cursed you especially during those Bulgarian lunges, the sweet pain reminds me I worked hard and am proud of myself 💪

[@stephanieregele9834]

That was HARD! Thank you Caroline!

[@PChiG]

waaah 2 more days!!! and I am still not in love with bulgarian splits! Only Caroline can make me do it! Thanks Caroline - the best ever!

[@astridbouverie6591]

Did this one with my sister who has done a total of 3 caroline workouts. She said it was the best workout ever

[@mora-mora5655]

What I have learned since following Caroline: honesty, hard work, dedication, you vs you and progression not perfection 🤩 titles of workouts never lie 👏🏽 we are not here to get abs in 7 days lol 😂 legendary legs day it is 👊🏾

[@monikakaiser1643]

Hi Mora! Great comment! Couldn't agree more! I completed today's workout ... my legs were shaking. This was a solid one. Have fun! Go for it!😃

[@mora-mora5655]

@@monikakaiser1643 this was so intense and sweaty 🥵! Well done to you 👊🏾

[@nikolinajosipovic7611]

All true Mora..that's why we are here..she is real.. Enjoy your leg day..it is your day😁😉🥰

[@matthewalmond4688]

Hi Mora...yes absolutely...just complete honesty really! She is such a fantastic instructor! Matthew

[@mora-mora5655]

@@nikolinajosipovic7611 I loved it 🥰 good luck 😉

[@rachaelluxton6413]

Brutal with the 12.5s those pulses. Thank you Caroline. Loved it 💚

[@emmar557]

Hi Caroline, thank you so much!! Would you consider doing an intense cardio boxing workout?

[@irinaandra8080]

Nice!👍

[@summerrose1545]

Cardio kickboxing pls!!

[@eilimcarballo1409]

Yesss that would be so fun

[@sloaneoliver7485]

Yess girl!! Cardio boxing is definitely a must!!💪🏼

[@Ladyk1361]

Definitely. I can then take my gloves out of retirement and put them to some use. Also it would give Caroline another option to mash us up.🤣🥊🥊

[@barretcarpenter]

Going back thu your workouts! This is one of the best! Thank you.

[@xsorayax]

Just watching what to expect for tomorrow's workout, thank you for creating this workout! No way we can get bored, lol :D

[@arwab2158]

So amazing how this community has grown! All energized and ready to work together! Bulgarians!! Alwas a good burning move! Thank you!

[@orsolyatimeabejanhegyes5356]

Yes we are Stronger than befor and positiv radiation always motivating others .This community its like a ,,family ,lifting and encouraging 💌

[@matthewalmond4688]

Hi Arwa...yes this community is now so big...but we still take the time to know each other as individuals...and Caroline does too! Have a lovely day! Matthew

[@arwab2158]

@@orsolyatimeabejanhegyes5356 right? I haven’t seen this anywhere before! Quite awsome! Enjoy this routine!

[@arwab2158]

@@matthewalmond4688 Hi Mathew, it is ever growing! I rememeber when we first started just a bunch and now, I open up the video and already a 100+ had sent their wishes😅.. We’ll miss this next week but I know Caroline will put in some videos everynow and again!

[@orsolyatimeabejanhegyes5356]

@@arwab2158 100 procent im agreeded whit you this community its the Best ,!!!!!

[@kimoskam776]

Ok I’m going to say it again.....this is one of my favorite workouts! Yes, I say it after I do each one! WOW! My legs feel great! 2 more workouts to go with Epic II!

[@matthewalmond4688]

Hi Kim...yes it’s hard to choose your favourite isn’t it! Each time you think you’ve found it...then something else that you think is even better comes along! Matthew

[@vivikrems5600]

Such a great leg day dear Caroline 🔥💪🏻😍 I‘m sooo much hoping for EPIC III 🙏🏻 Greatest program on KZbin!!! All the best 🤗

[@matthewalmond4688]

Hi Vivi...yes Caroline is by miles the best KZbin instructor! I’m sure she’ll have lots of exciting things for us to do once epic II is over! Matthew

[@adafreen4]

Yes it’s my 2nd legs day of the week and will be doing this in the gym 🥵🥰🥰

[@sheiladuque6083]

Caroline, thank you for posting all your videos. There is always some video that you post that fits my liking. Thank you again for what you do for our community.

[@deniserichards2382]

Want to say 'BITCH that was tough' but we all love it - you are so infectious Caroline Girvan xxxxx

[@annettecox515]

Well we got what we asked for an Epic legs day. Lots of those lovely squats and lunges. How strong are we now? Caroline you are empowering so many people to believe in themselves. ❤️x

[@doniazad4179]

Good morning beauty, thank you for your time , effort and care you are the best gift in this woman day , may God bless you and your family love you from Algeria 😘❤❤😘🇩🇿🇩🇿🇩🇿

[@matthewalmond4688]

Hi Donia...hope all is good for you in Algeria. Greetings from UK! Loved your comment! Matthew

[@doniazad4179]

@@matthewalmond4688 good morning Matthew, thanks for your comment, wish you the best in the world, have a great day 👌🤗

[@danibarton6135]

Up bright and early to do legs today! Leg day is always my favourite and couldn't wait until after work 😆 Love how we all have stuck to this amazing epic! You are all doing a fab job! Thank you Caroline! 😊

[@matthewalmond4688]

Hi...well done...yes it’s great how we all work out together and encourage each other! Matthew

[@samyveriani7196]

❤️❤️❤️ grazie ,sei speciale Caroline

[@pamelamacadam988]

Solid leg day❣️ Loved it. I amped up my weights knowing this is our last full leg day! Can't believe we only have 2 workouts left. Time flies... Thank you Caroline ❤️

[@Confusedbetweenfoodandfitness]

So many bulgarians today. 🥲🥲 There was a time when i use to struggle with them so much. I am still not fond of them but I don’t hate them as much. That to me is a progress 😆. All the best gang. Let’s go.

[@matthewalmond4688]

Hi Vasundhara...yes one of the many things that Caroline is brilliant at is getting us to do things that we thought we couldn’t or that we really didn’t like! Have a great workout! Matthew

[@monikakaiser1643]

Hi Vasundhara! Just did the workout ... you'll sure enjoy this one! I didn't like Bulgarian lunges too but I did Caroline's strong and lean series and a Bulgarian lunge workout without dumbbels. So I get used to this exercise. Hope your workout went well! Happy training!😃

[@Confusedbetweenfoodandfitness]

Today was absolutely amazing. Loved it!

[@michellel.s.9747]

That was a solid leg workout. I used 25lbs weights and kept up with Caroline even during lunges, which before I couldn't do lunges with more than 12lbs before. Bulgarians are still my weak spot and had to drop to 15lbs but I did more than I've done before. Thank you Caroline for giving us this opportunity to build strength and endurance during the awesome ride.

[@Maryam-sr7pb]

Ehehhehe ... so excited for this. I can't wait to finish this workout and lay like a dead bug for an hour on my mat. This is like a gift for me after by 3 hour exam 😭

[@matthewalmond4688]

Hi...I do hope that your exam went well...and have a great workout! Matthew

[@iamdevanshkalra]

All the best for your exam & I’m sure this workout will be a stress buster as well. Have a great workout! ✨

[@Maryam-sr7pb]

@@matthewalmond4688 It was Amazing .. thank you 💜

[@Maryam-sr7pb]

@@iamdevanshkalra it actually was 💪💪

[@marileedebruyn7192]

Just wow. I've done this workout before but it was really intense today. I'm still happy to have sepnt the time with you, Caroline, but I'm a bit concerned by how challenging I'm finding these workouts in this last week of EPIC II. Thanks for all of your hard work and efforts. I'm so glad to have embarked on EPIC I and II with you this year - you've challenged, encouraged and pushed me further than I thought possible, The results have been both mindboggling and frustrating in some ways - I think what's bothering me the most at the moment is that I don't seem to be gaining strength as quickly now. I'm sure that there are many factors at play, including warmer weather here ein South Africa, but I'm really having to put my ego aside and just push through with lighter weights. I'm still learning so much, so thanks for all of your engagement and insight, Caroline. I really appreciate all you make available to us. Much love from South Africa

[@cookwiththebee]

I just love leg days!!!!!!

[@annmariethompson4026]

Preseeeent 🇯🇲🇯🇲🇯🇲 another awesome keeper. Gm boss lady love the look as always, soundtrack nice workout up. I did static lunges all the way supported my knees and the Bulgarian are not friends. All the others am good. Thanks mama won't even comment on the workouts coming to an end I just made sure I saved them all. #fullygirvanised #EPIC11 #legday.🦵🏋️‍♀️💯💯🔥🔥🔥♥️♥️♥️🏃‍♀️🏃‍♀️🏃‍♀️🤗😘

[@vanesabolat9014]

Yesterday's shoulders I loved it, today it also looks good, keep it up Caroline kisses

[@corneliac5117]

OMG I can't feel my legs!! Legendary indeed!!❤ Caroline I love so much the format of Epic workout videos, the matching colours, the lighting, music, room decor! You are the best!💜💜

[@shahadalshehri4903]

Best of the best thank u for all the hard work u do for us 🤍🤍.

[@matthewalmond4688]

Hi Shahad...yes I so much agree! Caroline just works so hard for us! Have a great workout! Matthew

[@iamdevanshkalra]

Have a legendary leg workout Shahad, I’m sure you’ll smash this one! ✨

[@shahadalshehri4903]

@@iamdevanshkalra thank u , i really can't wait to feel that burn in my legs 🔥.

[@iamdevanshkalra]

@@shahadalshehri4903 Ohhhh those pulses will just intensity the burn but you’ll feel really good once done! 🥳

[@yasihosseini3320]

Your sports page is so comprehensive and complete that it eliminates the need for me to refer to other pages. I wish you more and more brilliance.The most sincere thanks and greetings to you from Iran!🥰🥰🥰🙏🙏🙏🙏🙏🙏🙏💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💐💐💐💐💐💐💐💐💐💐

[@matthewalmond4688]

Hi Yasi...absolutely...once you've found Caroline then why ever go anywhere else! Matthew

[@szabofruzsy1]

This was sooo good, killed my legs but I love that feeling! Thank You so much 💋😘

[@anthonycarson2541]

Hi Caroline, what a lovely touch 😍 I noticed straight away. Todays workout was super, used 12.5 kgs which was tough enough especially during those pulses. Nice build up to the finisher with the Bulgarian to RDL burning like crazy and the final squats just fatique central. I think what makes this so effective is the small changes to the set each time and the alternating of the pulses. Can't believe we only have two days to go, incredibly emotional I think, but also incredibly proud.

[@CarolineGirvan]

Fantastic Anthony!! Definitely a no frills and hard work leg session! Way to go!!! Yes I love it! 💓 will put in my dressing room though as it smells too good to have it in this room where I constantly have windows open!!😆 ⭐️⭐️⭐️⭐️

[@matthewalmond4688]

Hi Anthony...well done...another great workout! Well done on using 12.5 kg! Yes..Caroline has so many little touches! See you tomorrow! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Cheers Matthew, tough today, lots of burn 🔥. Only two days left, the last 10 weeks just seem like a blink. Its the little things Matthew that make the differnce 😉

[@anthonycarson2541]

@@CarolineGirvan Super Caroline, Kathryn will be so chuffed as well 😀

[@matthewalmond4688]

@@anthonycarson2541 Hi Anthony...yes I know...the last 10 weeks have just flown by! It’s really helped during lockdown which otherwise would have been rather tedious! It is the most beautiful day imaginable here today...but heavy rain forecast tomorrow...I think you might have had the rain today! Just two days to go as you say! Catch up tomorrow! Matthew

[@kristinamurphy346]

Never have I ever had such "jello leg" syndrome from a home workout!! Thank you so so much 🔥🔥🔥

[@melinda5610]

Lol! It was a total jello leg workout. Caroline gives me jello legs every leg day..love it!🥰

[@tuulamastomaki7481]

Tough yet fantastic workout! All her workouts are challenging, will make you work hard💪🏼👏🏼💪🏼

[@mimiaye6861]

I am so disappointed in myself for being so fatigued during this 😣But i kept going and finished it!Dont quit guys you can do it!!

[@melinda5610]

You shouldn't feel disappointed that you were fatigued Mimi. That just means you were really pushing yourself and giving it your all! That is awesome! Great job sticking with it and finishing strong!

[@grainnemcgee2432]

Just repeated this one and paired it with the RDL workout just released, sweating buckets!! My backside is on fire! These are just next level workouts, you should be so proud of what you create, thank you!

[@deezed150]

if it wasn't for Carolyn I would never know about RDL or Bulgarian lunges and so many other exercises with variations - thank you

[@CarolineGirvan]

You are so welcome Dee! Yes great compound exercises to learn and really gain muscle awareness and improve co-ordination too! It’s awesome how much better you get over time! ⭐️

[@jokintz1]

My hammies were a quivering mess during that work out. Loved it! Such a great push and I still love Caroline is hurting right along side of us!! Can't believe we are almost at the end!!!!

[@annabelleashley3818]

Love leg day. Let’s go!

[@iamdevanshkalra]

Have a great workout! ✨

[@annabelleashley3818]

You too!

[@beatakrawczyk6079]

Caroline you are absolutely amazing. I am working out with you every single day. I am doing things, I didn't know ,I can do. Thank you ,I am so happy, I found you.

[@melinda5610]

That is so great Beata! One of the things I love so much about her workouts. You find out you are capable of way more than you ever thought you could do.

[@czarnamambakd]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ You know what?! I will miss your daily updates 😪😥😒🙁😏

[@aliciasanchez2243]

I went for a long walk yesterday and did this workout today. My legs are so sore, thank you Caroline. Another great workout!!

[@michocolll]

Now i can’t even go to norfill for grocery shopping because my kegs have no feel

[@olgajimenez3713]

I needed this workout so much, I had a discussion and I was so mad that I was so close to get into not doing anything zone. That made me more angry that propelled me to wear my leggings and do the work. Now, after sweating my anger I feel so good, happy that I didn’t that bad moment to spoil more on me. I feel strong. Thank you Caroline.❤️

[@triciam4798]

I can’t believe day 48 is done just like that... 😩😩😩... just a reminder that we are almost finished with the program. I’m going to miss the structure of these workouts and Caroline’s absolute dedication.

[@CarolineGirvan]

You have all been truly EPIC Tricia... you have motivated many others watching to join you cx