Morning mobility stretches for beginners 💪🏋️‍♀️ - 10 minutes kickstart your day

Morning mobility stretches for beginners - 10 minutes kickstart your day // Caroline Jordan // JOIN me on Patreon: / carolinejordanfitness
Help me to maintain and grow this channel!!!
become a Patreon here: / carolinejordanfitness
or donate Paypal: www.paypal.me/CarolineJordanUS
or Venmo: venmo.com/carolinejordanfitness
🌞 Start your day right with this 10-minute morning mobility routine for beginners led by Caroline Jordan Fitness! These gentle stretches and movements will help you wake up, improve flexibility, and boost your energy levels. Whether you're a morning person or not, these easy-to-follow exercises will leave you feeling refreshed and ready to conquer the day. Don't forget to hit that like button, subscribe for more fitness tips, and turn on notifications so you never miss a morning boost with Caroline! 💪🏋️‍♀️ #MorningMobility #BeginnersStretches #CarolineJordanFitness #HealthyStart #MorningRoutine
Positive Feel Good Fitness,
-Caroline Jordan
SUBSCRIBE TO CAROLINE’S KZbin CHANNEL NOW
👇👇👇👇
bit.ly/3zIHqnS
► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
SHOP MERCH HERE: 🛍️
bit.ly/carolinejordanmerch
My Book: 📕 a.co/d/3HO0rkz
High Powered Wellness Planner: 📚 amzn.to/3Js7B65
🎵 Music: share.epidemicsound.com/4k7xan
✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: carolinejordanfitness.com/blog/
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Pinterest: www.pinterest.ph/carolinejord...
Linkedin: / carolinejordanfitness
💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
▶︎ HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
▶︎ STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
▶︎ DIABETES WEIGHT LOSS PROGRAM: bit.ly/diabetesexercisesforwe...
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: bit.ly/GetRidofSciaticNervePain
💙 Get injury recovery coaching. Email [e-mail]
💙 1-1 Virtual Coaching: calendly.com/carolinejordanfi...
#CarolineJordan #CJFitsquad
Thanks for watching Morning mobility stretches for beginners - 10 minutes kickstart your day
________________________________________________________
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
full body stretches
beginner stretches
advanced stretches
stretching routine
Easy morning stretches for flexibility
Simple mobility exercises to start the day
Beginner friendly morning mobility routine
Morning stretching for beginners
#mobilitystretchesforbeginners
#mobilityexercisesforbeginners
#mobilityworkoutforbeginners
#morningmobilitystretchesforbeginners
#morningmobilitystretchesforbeginners
#morningmobilitystretchesforathletes
#morningmobilitystretchesforbeginners

[@CarolineJordan]

JOIN me on Patreon: www.patreon.com/carolinejordanfitness

[@micheletower3981]

What is the difference between JOINING the Channel and becoming a Patreon? I love your 'movement is medicine' movement!

[@CarolineJordan]

@@micheletower3981patreon is where we can share live zoom calls! id love to have you! JOIN me on Patreon: www.patreon.com/carolinejordanfitness

[@andreanitzberg6798]

😢 another winner! Since I found you, I have been following many of your terrific videos. As you advise, I have been consistent. I have been following your high blood pressure videos, which are wonderful. I am 84 years young, and can do everything to keep up with you. You are very beautiful, within, as well as on the outside. I am very grateful . Blessings to you, and your family.

[@evamartinez4157]

Loved it. I actually was sweating big time

[@jgraves462]

I want you to know that your exercise videos have made a solid difference in my life. As I age, I need to modify exercises but still incorporate cardio, strength, and stretching into my daily routines. I appreciate this morning mobility workout because it is all standing and effective. Since I travel extensively, I don't enjoy getting down on hotel room floors and you have many effective videos that do not require floor work. However, all your videos are great when I am at home. Thank you and appreciate your content.

[@yamacal1589]

It's 1:30 am mnl time.good morning

[@davidrachlin3557]

Let's hear it for back bends! Wow! I loved the feeling of the total upper torso stretch.

[@rachaelhernandez7492]

This video is currently my go to for postpartum morning stretches. Thank you!

[@CarolineJordan]

You're so welcome!

[@thelastmojican4480]

Very nice coach....Thank You...

[@CarolineJordan]

Glad you liked it!

[@84saints]

Thanks!

[@winsomethompson3412]

Thank you Caroline the exercises are helping my foot ankle pain. Hope in days all pain will be gone, gone.

[@CarolineJordan]

You're so welcome!

[@susanpreston159]

Love your workouts I do have Severe scoliosis so I have a lot of problems with my ribs so I was wondering can you do something for ribs thank you

[@teresazade7496]

LOVED THIS ❤

[@1965stockport]

Another good one Caroline, although I modified the twisting! Have already done your 10 minute lower body with dumbbells 🙂

[@CarolineJordan]

Keep it up

[@herbboughner3944]

Thank you for this stretch video. Excellent for before or after a workout and will be coming back to this before and after some of my workouts. Wonderful. Moe

[@CarolineJordan]

You got this!

[@AMAZINGME2009]

As always another amazing routine! You are the best! Really feel the difference after practicing with your videos! Thank you so much Caroline!❤

[@CarolineJordan]

So glad!

[@deshrajchandel7565]

Thanx for making my painrelieved, nice

[@CarolineJordan]

So nice of you

[@84saints]

I did this at the office it helped so much thank you :)

[@CarolineJordan]

Glad it helped!

[@84saints]

@@CarolineJordan I sent $2 did you get it!

[@sarahponder1692]

❤ thank you for this video!!!

[@CarolineJordan]

You are so welcome!

[@reneeallen1118]

What a great way to start the day and end of the day. Thank you

[@HA-kw7vq]

Lovely routine - I went onto another routine morning workout and quickly came off as does to compare to Caroline's workout - I love how you take the time to explain at each step along the way - which many KZbinrs do not. They jump straight in and move way too fast, which I can see could cause injuries. Thank you, Caroline, for such a great morning routine.👏

[@feliciataylor4028]

This was just what I needed thanks. I look for different exercises from you and you my favorite I needed this because I stand all day at work thank you 🙏🏾 Keep your workouts coming please 😊

[@CarolineJordan]

So glad!

[@sued335]

I so love this video at the start of the day! Last year I started doing your 5-min standing stretches towards the end of each day, and still do - and I wanted something addtional as I age to start each day - I turn 65 this year! Thank you and God bless you for all you are doing to help people to stay healthy and strong!

[@shahidakauserkidwai5298]

Dear Caroline! Thanks a lot for your help Excellent workout !! I have joint pain these exercises are very helpful Lots of love ❤

[@CarolineJordan]

You're so welcome!😊

[@alicedsouza4638]

I like your all moves thank you so much and God bless you❤

[@shahidakauserkidwai5298]

Oh yeah i love all the workout 😊twists are best !!! Hip movements are slightly difficult for me 😮

[@winsomethompson3412]

Thank you Caroline for these mobility exercises . It will certainly help my body as I recently did surgery. Thanks again.

[@bridgetwilkins312]

Perfect! A big thank you 😊 ❤

[@CarolineJordan]

You're welcome 😊

[@juliehoot3916]

Feels great. Love new exercise videos!

[@CarolineJordan]

Glad you like them!

[@helenb6936]

Wonderful...thank you❤

[@CarolineJordan]

Thank you too!

[@angelicadelgadillo7270]

I just love doing this before work and I feel good doing them. I just turned 50 and have notced some.changes. this definitely keeps me flexible in the morning!❤

[@CarolineJordan]

Great job!

[@winsomethompson3412]

Good exercises.

[@CarolineJordan]

Yes they are!

[@judychiappetta7647]

Thanks, Caroline! I really liked this video. I am still working on the preparation pages for the 8-weeks diabetes exercise workouts.

[@dainahhernandez5634]

I recently discovered your videos for beginners- I’m hooked! As someone who works from home most days and can FEEL how stiff I’ve become.. I knew I needed a changed. I love your videos! You are so right- this is MEDICINE! I look forward to my morning routine with you. ❤

[@CarolineJordan]

You are so welcome!

[@evelynchester1540]

Hi... love love love your videos. 77yrs and you are a blessing through your videos.. Best moving stretches ever...I feel good all over..Thanks...Keep on pushing.

[@CarolineJordan]

Wonderful!

[@teresadavis8940]

You rock Caroline! So in love with this workout 🎉🎉🎉😊

[@CarolineJordan]

You're the best!

[@sandraluzuriaga7907]

❤ all the stretches! Felt good for my whole body and thank you so much!

[@CarolineJordan]

You're so welcome!

[@dalenahamman3728]

I love how I feel after doing this! Thank you!!!

[@CarolineJordan]

Wonderful!

[@juliedorfman6379]

Love this mobility routine! It really helps work out my morning stiffness. Thanks Caroline!!

[@CarolineJordan]

Glad you like it!

[@ChowMeinLover805]

Thank you, Caroline! Long time no see!

[@CarolineJordan]

Welcome back!

[@fleadoggreen9062]

Takes some patience but it’s worth completing, I feel good thanks

[@CarolineJordan]

Great to hear!

[@Arojas103]

this was great. an evening relaxation stretch routine would be amazing please. :)

[@CarolineJordan]

Try this: Standing cool down stretches after workout 🔥 (5 Minutes Beginner friendly!) kzbin.info/www/bejne/aXKklYWjbM2Yoc0

[@Arojas103]

@@CarolineJordan Thank you! I will give that a try tonight.

[@jeanniemacmillan-banham938]

Good one, thank you. I used it as an after exercise stretch. It was satisfying, energising and relaxing.

[@CarolineJordan]

Wonderful!

[@melisahewitt1282]

Great way to start our day. Love your cheerfulness, demeanor, and emphasis on self-care and a beautiful day with intention. Thank you Caroline!

[@CarolineJordan]

Thank you! You too!

[@MariaRodriguez-qx9xr]

❤❤❤

[@Lofistarlight]

I'm 17 years old today i watched this video and its sooo good she (the coach) is soo lovely i don't even know if this workout ends when she tell the outro its soo good for every age type thank you soo much❤️ I'm sri lankan so english is not my country language sorry if this comment has mistakes 😁

[@CarolineJordan]

You can do it!

[@Lofistarlight]

@@CarolineJordan ❤️❤️❤️

[@yamacal1589]

I love it but did it now night time here in Philippines

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@arrteeveeriah438]

Like it

[@SilviaDellaBranca]

buongiorno buona domenica a tutti voi ma questo esercizionfa dimagrire?😢😢

[@candierichard8931]

Do have an exercise for flab under arms?

[@CarolineJordan]

Try this: kzbin.info/www/bejne/sKXdmoWrltionsU

[@jeepersandrandy]

Hi Caroline! This felt so delicious and juicy - I just loved it! It's a great way to start the day or to do anytime (wonderful for stretching and flexibility). My favourite moves are the side bends and the cactus arms back bends. They felt just unbelievably superb! Thank you so very much!

[@CarolineJordan]

You are so welcome!

[@micheletower3981]

Thanks!