Low Impact Morning walk for balanced blood sugar (LOWER YOUR BLOOD GLUCOSE!)

[@CarolineJordan]

Lets go for a walk this morning! Comment below and let me know how many steps you get in and how you feel! And dont forget to share this video with someone who could use it too! Please consider Supporting this work by becoming a Patreon here: www.patreon.com/carolinejordanfitness

[@megabaneen8057]

Love your workouts.. I am missing your timers.. I love your diabetic workouts. Eventhough i am not a diabetic. I am following what you say and I am going to get a glucose montor. I am going to follow an intermittent fasting routine of 16/8.. Thanks for this workout.. I have been a follower for quite some time now - I love your positive energy and what you say (5:26) so true. I think i speak for all of us in the community when i say this. We are all blessed to have you in our lives. Thanks for better health and a better life you are creating for all of us.

[@mommybear5546]

I had a heartattack scare and had quit working out for a while. My 6 year old daughter just put this workout on for me. 😊❤ Movement is truly medicine! I feel so blessed to have her motivate me!

[@CarolineJordan]

Great job!

[@RoseMcFadden-l7u]

I just found this channel.. I'm 64 years old and want to get my health back. I will be checking out more of your videos. I live in WI so getting outside in the winter is tough to do so videos like this is just what I need! Thank you

[@gamingwithlegendsl1826]

Thanks Caroline. Great that i found your fitness videos

[@andreawinter576]

"I love the smell of possibility in the morning." -Caroline, your positivity makes me smile! Thank you! :)

[@CarolineJordan]

Love that!

[@SamuelGAdamsIV]

I say this with admiration, you have more positive energy immediately after waking up than I do across an entire week.

[@mattgunia942]

Walking at home in West Michigan before the rest of the family wakes up, but after coffee. I also gave up coffee for a year. My parents let me start drinking coffee when I was 7 years old (!) and when I was in college, I wanted to see what life was like without caffeine. After. a year, I decided I really like coffee and want it as a part of my life. It's been a heart-warming love story ever since, worthy of turning into a Hallmark movie.

[@nanaaccount8434]

You are an inspiration to me. My problem is that I get depressed and don't want to do anything. I have uncontrolled diabetes and I need to walk every day. Thank you 🙏

[@cathyyersin1796]

You make,me,exercise AND your positive attitude lifts me,up ❤🎉

[@CarolineJordan]

I'm so glad!

[@sandrathomas7438]

Great walk I also do your other videos thank you ❤

[@CarolineJordan]

Thank you too!

[@seemakohli8643]

Amazing walk! Thank you

[@CarolineJordan]

Thank you too

[@amareshbhangari1767]

Hi Caroline GM💐.Though this video is more than a year I daily practice along with your video. Hey you speak a lot to keep alertness👍 Your efforts are laudable.

[@CarolineJordan]

You can do it!

[@diamondonpurpose9145]

I love to walk. 2 days a week I try to walk 2-5 miles at a time. These indoor works are more convenient to do during the week when my schedule is tight. Thank you Ms Jordan!!!!!

[@CarolineJordan]

Totally agree!

[@amadeuszsobieski8285]

I found you looking for exercise to lower sugar That was 8 weeks ago. I'm 50 years old man. I live in Poland ,Greece and Dominican Republic. Since the day I met you you are everyday welcome guest in my house anywhere I m and I love to spend time with you. Thank you for what you doing it gives me energy, smile and lowering my glucose. You are amazing. Be guest in my house forever please. Best regards.

[@dinarizk11]

Crushed it! About 2000 steps and literally didn't feel them passing by! Thanks Caroline for all the positive vibes you are pouring into our lives with your talks & laughs!🎉🎉

[@CarolineJordan]

Great job!

[@johndavies4178]

I'm type 2 diabetic and because of over indulgence over Christmas I am now suffering with my blood sugar being high, I found your ten minute exercise and this and it's brilliant, It's helping bring my sugars under control. Thank you all the way from the West Midlands in the UK. ❤

[@johndavies4178]

I'm now incorporating other workouts into my daily routine, just need to get the timing right for "after" meals.

[@ShirleyLastuka]

I did your morning video today & did 1250 steps in my living room. I'm increasing my activity each day. I do your other videos too. Thanks Caroline for your continued smiles & motivation!!

[@CarolineJordan]

Great job!

[@Riteshjikaexperience]

Thank you sister for this..i m definitely going to do this .👍

[@CarolineJordan]

All the best

[@theozzieboy]

Thanks Caroline!!🙏♥️ Tomorrow I won’t be able to be with you We have appointments with doctors ❤

[@Kiaramod]

The second time I've completed this workout! I can feel my progress. The first time I did a ten-minute walk, I was exhausted. Now, I did this for 20 minutes with ease. Thank you, Caroline! From my living-room in Barcelona...

[@CarolineJordan]

Wonderful!

[@mehmoodaakber4666]

You know u are the best. I following ur programs . I like this program. I have done half mile with u after it l disturbed this among my brothers and sisters. And to a few nephews and a friend. Bless u. U are too good.

[@dawnkavanaugh7321]

I hurt my knee a few weeks ago in the ice. Painful to say the least. This workout was easy enough to do while knee was wrapped. My knee is almost pain free now. I also do your knee strengthening exercises. I appreciate you more and more every day!! ❤❤

[@CarolineJordan]

Great to hear!

[@gaminialawatte4225]

excellent workout

[@CarolineJordan]

Yes it is!

[@bmt630]

I started today, I will start the day with this exercise every morning for 1 month. I will definitely update my comment about the effects I see. Thank you for your effort and work, it means a lot to people with limited means ❤

[@CarolineJordan]

Keep it up

[@barbaradiveroli9166]

Great way to start my day Caroline thank you 🙏🏻 I walked 0.23km (I’m in Sydney) ❤ 137bpm and walked 1607 steps

[@CarolineJordan]

Wonderful!

[@veronicaporteous1628]

Caroline, thank you for responding to me. I must tell you this, I am 64 years old and I have been doing your exercises since I saw your videos since January. I went to do my physical on Wednesday and the doctor couldn’t believe for the first time my blood pressure was normal she had to do it a second time. I am now working on my cholesterol as the lab test shows it high so I am working on it doing your daily low impact exercises as I don’t want to take any medication.Thank you so much

[@deschroma.]

Beautiful start to the day! I finally am cleared to do some weight bearing, so I figured a low impact walk would be the next progression! It felt GREAT, both empowering and relaxing.

[@CarolineJordan]

You got this!

[@tiffanystockton1230]

I got a rebounder and did this on it. . . AMAZING!!

[@ShirleyLastuka]

HI Caroline, Here in Ohio. Heat Wave this week & so glad to be inside working out with you!! close to a mile today & used light weights. 2200 steps & 114 bpm. see you soon 💕

[@BethelynAgluba]

7:43 Top fan from the Philippines Everyday I go with you with your videos. Thanks a lot

[@rosalynwiggins415]

This is a great way to start the morning. Thank you and you stated my goal of reaching 100. I'm 61 and I plan on going all the way. I was looking for something not too stressful this morning and I'm glad I landed on your video. I did 2,023 steps, walking hr 108 bmp, hr 98 bpm

[@CarolineJordan]

Wonderful!

[@midiamrodriguez5732]

Thank you. I was feeling sluggish this morning.

[@CarolineJordan]

You got this!

[@jeansmith-tx3bd]

Heart rate 112. 2003 steps. .83 mile. Thank you for this great morning movement. I’m new to your channel, just discovered it 4 days ago. I will be here most days. I’m 62 years young and feeling age creep up on me. Looking forward to all you offer. Have a beautiful day. I am working out from home in paradise, Avila Beach, CA.

[@CarolineJordan]

Welcome aboard!

[@mathewabraham981]

It’s helping my lowering my blood sugar easily , I am very thankful to Caroline Jordan . Last for months I am not taking my insulin , diet and walking exercise is helping me unbelievably, Thanks lots 🙏.

[@judithevnen3074]

Great way to start the morning. Sometimes I will use the treadmill or the elliptical for the marching sections, and step off for the in-between sections. Gets me on the equipment in an approachable way. All excellent! thank you!

[@CarolineJordan]

Sounds great!

[@MohamdSaraft]

These exercise help me to loose weigh and stabilize it. I'm really grateful

[@LyleechanChan-ci5gt]

Hi Caroline, I used to workout with this video, walked a mile at home and the 15 minutes seated workout with weight all together. That’s my normal routine every other day. I also walked outside every other day for an hour. Thanks Caroline for your encouragement and positive attitude. ❤

[@jevelynozarraga620]

Thank you for this wonderful exercise coach

[@CarolineJordan]

Any time!

[@shirleyferguson5958]

Thank you for your workouts love them, Shirley from Gold Coast Australia

[@CarolineJordan]

You are so welcome!

[@susanmiller4938]

Hello, Caroline. I discovered your videos 7 years ago when I broke my meniscus. You where one of the few YT instructors that had chair exercise. I am 65 and I have exercised for over 40 years. I smiled when you mentioned physicals and getting your teeth cleaned. I have been a dental hygienist for 44 years and I know that good dental health goes hand in hand with whole body health. Keep making your videos. They are a blessing!😊

[@mrsp1434]

Love this workout. You can amp it up, or take it easy for those days you just don’t feel like working out ! Today I did it twice with a total of 2.4 miles.

[@AnnSutera]

Thank you so much Caroline for this wonderful workout❤️

[@jocelynbermas3653]

Thank you, working out inside my home, Philippines

[@CarolineJordan]

Enjoy!

[@aeriscooper]

love thissss!!! this is my morning routine and i feel so AMAZING. can you make another of this, caroline?

[@CarolineJordan]

Definitely!!

[@teresazade7496]

Thankfully I don't have to check blood sugar but I thoroughly enjoyed this indoor walk... in the morning... wearing my tennis shoes and pajamas... while it's raining outside, here in the beautiful Pacific Noorthwest. 😊 Thank you, Caroline. I'm going to look into the Patreon membership. ❤

[@CarolineJordan]

Thank you! www.patreon.com/carolinejordanfitness

[@cherrylneale6853]

2225 steps, 1 mile.. I like a calm start to my day as well.. ❤

[@patriciaackley1406]

Did half of the walk as have company. Snuck it in while husband showering. Happy Holidays!

[@ShirleyLastuka]

Hi, completed Morning walk video at home in Ohio. 1280 steps so far today. I have done many of your videos & I feel better & losing weight too!! BONUS

[@CarolineJordan]

Keep it up

[@Pridefoxcc2025]

You're actually one of the few people that helped my PTSD when I'm exercising and give me good feeling when I'm doing exercise plus you're actually one of the few people I found for my diabetes workouts

[@ManuelaGoto-f6h]

I’m 55 yrs old but feeling young wow every morning enjoying with you simple only i can thank you so much im here in JAPAN❤

[@CarolineJordan]

Wonderful!

[@olgagarcia5710]

Thank you Caroline for this video and the positive thoughts as I needed this encouragement. I’m my hubby’s caregiver but have still continued to take care of myself daily with my exercises. You popped up in my feed ❤️almost like you knew I needed this. Have a beautiful day.

[@CarolineJordan]

You got this!

[@gracekarangi3850]

Thanks caroline,iam on this program and i. Feel good and better every day.

[@CarolineJordan]

You're so welcome!

[@philipnguyen3107]

You are simply the best! Thanks for sharing. Stay blessed.💯👍🏆🌹

[@CarolineJordan]

So nice of you

[@brendaboomer]

You are so inspiring, I love indoor walking with you!

[@CarolineJordan]

Thank you so much!

[@patriciaackley1406]

Completed this workout. Recovering from being sick. I was scheduled for strength training but get so tired doing nothing that I figured my body would do better with this workout. I hope you aren't flooded and are safe in San Diego.

[@ismith4748]

1750 steps. 64 year old, no diabetes. A good easy workout but I was breathing hard midway through. Have joint/mobility issues so this was great!

[@Pazymaspaz]

In Southern Spain. So happy to have found your videos. After one week my BP is lower.❤

[@CarolineJordan]

Oh wow!

[@kathysilva9274]

This was great! Thank you!

[@CarolineJordan]

Glad you enjoyed it!

[@briantaylor596]

Thank you it’s a very good work outin this morning walk to help lower blood sugar

[@lisavillegas8217]

I'm pooped CJ. Lol. Did this one in the afternoon. I had done one in the am then clean house took nap and ate but wanted to do something. Was gr8. ❤

[@amandacastaneda7423]

Thank you! You will definitely be my morning go to!

[@CarolineJordan]

Enjoy!

[@debknight7665]

Your work out videos are perfect for me - no Brainer for me - I get up let the dogs out - no need for anything else - just walk to work out - thank you again! I can see you doing an easy - for your audience - simple dance video. I know you have a dance back ground and could easily pass us by. Your videos have been working for me with hand eye coordination and balance. I cannot thank you enough - I am so glad I found your videos!

[@debknight7665]

2300 steps to start my day - if I work I Total 10,000 to 11,000 steps a day.

[@CarolineJordan]

Thanks for sharing!!

[@Rachel-mk3pb]

Just completed the walk and feel brilliant. Thank you, and I will see you tomorrow to lower my blood sugar 🎉

[@diamondonpurpose9145]

You are a God send! You are blessed to be a blessing. How I appreciate finding your channel!! Your routines are right in time for my needs. I love your enthusiasm and encouragement❤. Thank you so very much for using your gifts to help countless people, including me!

[@CarolineJordan]

You are so welcome

[@Marianne-F]

Walking from Norway! just picked up work out again after years of not working out. Love this! ♥

[@CarolineJordan]

You got this!

[@Marianne-F]

@@CarolineJordan Thank you!

[@tee99999]

Good Morning Caroline . Just done with your morning walk . I'm joining you 3x a day, morning walk , after lunch walk and after dinner walk . You are amazing . Thanks . By the way , I have subscribed to your channel 😊❤. Good day

[@CarolineJordan]

Sounds great!

[@danielbehrend9091]

Another wonderful workout to start the day! I especially like hearing about your life philosophy. Starting your day with gratitude is great advice! 2200 steps.

[@dawnkavanaugh7321]

This is perfect for the morning! Especially when it’s cold outside. Thank you for this.

[@CarolineJordan]

Glad you like it!

[@reynoldastrologo957]

Thank you very very much ma’am.godbess

[@CarolineJordan]

You're welcome 😊

[@lauramackey7335]

Good morning, I just discovered your videos and I'm adding them to my workout, lm boarder line diabetic and trying my best to reverse that. Thank you so very much for these videos !

[@sandrawynter7755]

Good morning Caroline, thank you so much, love this morning walk

[@CarolineJordan]

You are so welcome!

[@feliciataylor4028]

From home starting my day to get my body moving So helpful thanks so much!!😊

[@CarolineJordan]

So glad!

[@ShirleyLastuka]

Did your video in the afternoon. 2100 steps with weights & under a mile. See you soon Caroline!!

[@CarolineJordan]

@@ShirleyLastuka Great! 💯💯💪

[@lordwillyap7811]

Iam doing it before ang very effective

[@sujathanair6978]

Sure your coffee ☕ workout will be great.felt all warmed up before my workout.

[@CarolineJordan]

Oh yes!

[@dalenahamman3728]

I love this walk!!! Such a fantastic way to start the day

[@CarolineJordan]

It really is!

[@teresadavis8940]

Wow that was fantastic Caroline🎉😊119 ❤beat pulse, 3,843 steps🎉🎉 Lower blood sugars is the name of my game being a health and wellness coach for plant based supplements 🙌🏻🙌🏻👊🏻 gut health is medicine too😊

[@alicedsouza4638]

Thank you dear nd God bless you ❤

[@CarolineJordan]

Most welcome 😊

[@rebeccacass5555]

Thx Caroline. Nice indoor walk for a rainy day.

[@CarolineJordan]

It really is!

[@DG-vz8cx]

I enjoy this exercise I have fibromyalgia and diabetic controlled I’m hoping this will alleviate diabetes!!❤

[@susangreen494]

Morning Caroline. 2000ish steps and just under 1 mile logged. I’m easing gently back into regular exercise and this was just perfect. ❤

[@CarolineJordan]

You got this!

[@nerdaccount]

This was so good for me in the AM. Going to try and do this as part of my morning routine. I was about half time on the non-step stuff but it was still good. What a great channel!

[@CarolineJordan]

Wonderful!

[@susanfuller4617]

Great walk and good thoughts for the day. Im walking here in Alberta in my basement!

[@CarolineJordan]

Sounds great!

[@AuntieBecky85]

1800 steps, I don’t have to test blood sugar (Hope to stay that way) and don’t have a fitness tracker..in the upstairs Al hallway at home. Perfect start to my day. Working through post chemo fatigue and starting to try to get back into shape. Thanks for your positive spirit. I’ve done a few of your videos. I normally do the shorter ones! 💕🙏💜🦋💚🎶🌺

[@karenmacleod7044]

Hello Caroline!! Thank you so much for this I am Prediabetic and my blood sugars were up when I did my blood work test. Was not feeling good at all . Now I have started my work outs with you for lowering blood sugar and I am feeling much better. and has let sugar go. .getting back to my healthy diet I am so grateful to my Nurse Practioner and Dr. for helping me. sometimes in life you can think you are doing good until you get your bloodwork checked very very important. I will be working out with you everyday sweet lady thank you for all your great exercises and knowledge. you are a fantastic person so kind and caring. God Bless!!🥰💯🌠 Happy New Year!!!!

[@lisajoslyn2693]

I love your workouts and your encouragement! My BP has really improved, thank you!

[@CarolineJordan]

You are so welcome!

[@letgeraldoninjanili5077]

Thank you very much miss Caroline I love this video Godbless you

[@CarolineJordan]

Same to you!

[@midiamrodriguez5732]

I’m 65. Walked 1,722 steps. Heartbeats to 128. After cool down 82....few minutes now 78.

[@susancollins337]

loved it. Thanks Caroline 🙏❤️

[@CarolineJordan]

You're so welcome!

[@SSSrManagerDoloresT]

Great little workout for the mid-day "get off your butt" time. I walk my dog in the morning and evening, but am too sedentary during the afternoon. Good one, Caroline, thank you!

[@annettethorstenberg8770]

Thanks!

[@CarolineJordan]

Thank you so much!😍

[@xiaoyusun2093]

I'm a pregnant woman who just was diagnosed with gestational diabetes. Thank you so much for your program and all the love and positive vibe you send. You make me feel much more confident in my journey. Thank you!!!!

[@patriciahollweg1660]

You are amazing Caroline I just did your workout ❤and I just loved it 🥰

[@viswapriyanarasimhan2852]

first time I have worked out with you. I am 65 years old and I enjoyed working out with you. love and regards

[@CarolineJordan]

Keep it up

[@kevinharris9359]

Good morning Caroline. Walking in my room in The Bahamas

[@CarolinaCachero]

Blessed day !❤ I really appreciate it this exercise . I enjoyed 😂

[@CarolineJordan]

You're so welcome!

[@PatsyTangan]

Heya..Caroline..i started walking 2000 steps daily for a yr..im now on my 3500 steps..my sugar is normal ..now..tnx GOD..GBU and ALL❤❤🎉😍🤩😇😇😇

[@CarolineJordan]

Keep it up

[@chrisberendson7339]

From home here in montreal canada!

[@eeqlzmctwo]

Enjoyed EVERYTHING about this walk- out❤ thank you

[@CarolineJordan]

Glad you enjoyed it!