Warm Up Routine Before Workout Quick and Effective 💪 (10 Minutes)

[@CarolineJordan]

Join me in this 10 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! Press play below and lets go!

[@leshabenn3368]

Thank you. This was very enjoyable and helpful.

[@arnesmateo8782]

love this CJ.

[@samanthasamntha6747]

Thanks for being such a huge support

[@jasminpeter6433]

Thanks again Caroline for this Warm Up Routine video. Tried it for the first time. Trust it will be good with consistency. EnJoY & so appreciate your videos. ❤🙏💐

[@CarolineJordan]

You're so welcome!

[@melissamartin9615]

Caroline! Thank you so much for sharing this; I am a Licensed Massage Therapist and I use alot of moves similar to these to warm clients up before a session. I feel GREAT after that! I didn't sleep well last night and this was just what I needed to get a boost for my day.

[@CarolineJordan]

You're so welcome!

[@margaretek5350]

Good morning, this warm up felt like a workout! Lol loved it! Thank you!Grateful found your channel 🙌🙌🙌🙏🙏🙏

[@CarolineJordan]

You're so welcome!

[@laurenashley4257]

Thank you!! Still can't do major workouts so starting off with all the beginner ones you have to get my body back into the swing of things! Really grateful for you and something I can actually do!

[@CarolineJordan]

You're so welcome!😊

[@franziskawockel4951]

Great one!

[@CarolineJordan]

Thank you! Cheers!

[@paulwhitman6168]

Great warm-up routine, Caroline. Helps this 69 year old guy get ready for his workout. 😄💪🏻

[@CarolineJordan]

Absolutely!!

[@susanh824]

This was a great dynamic warm up! I like how you snuck in some balance, too. Thanks!

[@CarolineJordan]

Yay! Thank you!

[@1sarahpaige]

Super fun!

[@CarolineJordan]

It was!😊😊

[@judy4441]

I love that you are so encouraging throughout each exercise video i have watched thus far. I also think it's awesome that you keep up a steady conversion during each set. Your comments keep me focused on not only WHAT I'm doing but also HOW I'm doing it. Thank you for making exercising more understandable and positive results more obtainable!

[@CarolineJordan]

Thank you so much!

[@Mr09260]

Thank you Caroline >> Taking it a bit easy today >> had my Booster Vax this morningbut no doubt be raring to go tomorrow

[@CarolineJordan]

happy you like the video Peter!

[@juliedorfman6379]

I have added this between your chair stretch routine and indoor walking or cardio or strength training video. It has really helped me get the full benefit of the workout. Thank you!

[@CarolineJordan]

Thanks for sharing!!

[@estefaniescalante9901]

Excelent exercices thankyou greetings from Perú

[@CarolineJordan]

Thank you too!

[@angelwilliams2126]

Love the warm up. Very effective.

[@CarolineJordan]

Glad you like it!

[@judy4441]

Each morning before our daily bicycle ride, I enjoy your warm up routine to get me limbered up. I love that your videos are easy to understand, easy to move with, and of course you are awesome! With each of your workouts that I incorporate into my exercise routines, I'm grateful for your expertise, your enthusiasm, and making me really think about how important it is to move no matter what age. I'm so pleased with my continuing to improve results. Thankful that I found you and your program! Laters!

[@CarolineJordan]

Glad you like them!

[@nancyantonio8038]

Great warm up or just to keep moving!

[@CarolineJordan]

Yes! Thank you!

[@vegabetter7215]

Great warmup Caroline. Thank you 😊

[@CarolineJordan]

Glad you liked it!!😊

[@duotonsatz]

Yes indeed, I have an awesome workout ahead: I will mow our lawn now! 🤣

[@premalathag2311]

It was a great start for me today with these stretches. I had difficulty with lunges ( b’coz of my foot problem). On the whole it was a good start… thank you so much for sharing these…😍💐🙌👌

[@CarolineJordan]

Wonderful!

[@paoladupuy6017]

Gm Ms.Jordan great warm up 😅

[@belindachadwick551]

Okay, I know I should be moving but I am not motivated any words of advice to give me a little push..THANKS

[@CarolineJordan]

You got this!