Embrace Your Individuality: 50 min. Arm Balancing Christian Yoga Flow

Fire up your core, strengthen your upper body, embrace your uniqueness, and learn to take flight in this 50 minute arm balancing practice. Whether you're brand new to arm balances or you've been building them into your practice for years, you'll find something to challenge and encourage you in this practice.
We spend a lot of time working our core strength and play with two arm balances: Tolasana (Scale Pose) and Bakasana (Crow Pose). Having two yoga blocks, or a couple stacks of books nearby will be super helpful in exploring these poses, so make sure to grab them before you hit play.
Our theme for this practice is embracing our uniqueness and the importance of you and I running in our own lanes in order to best reflect God's love to the world around us.
To read more devotional content and yoga videos, be sure to visit my website carolinewilliam...
On Instagram? Let's connect! Find me at / carolinewyoga

[@wirednstoned]

Wonderful...loved the words from our Lord and your inspiring thoughts. I have participated in yoga practice for over 14 years now and find it to be very good for my soul. I started with Dani Preston from Brigham Young University then on to Leslie Fightmaster, who is also wonderful. She has passed but will never be forgotton. She too is an inspiriration. Thank you. I'm glad I tried your class today and will try many more.

[@smalltownvegan]

So thankful for this flow and this message. I DO feel so empowered by what my body can do and to live out who God has called me to be. I'm a better mother, professional, member of the body, and wife today thanks to this. Please keep teaching as the Lord leads! Thank you!!

[@CarolineWilliamsYoga]

So glad to hear!!! Hugs to you, friend! Thank you!

[@christinesheehan9654]

Thank you Caroline for following God's plan for your life! This practice was challenging and I thoroughly enjoyed it. I cannot express how grateful and reassured I am to worship our Lord while practicing the yoga that I love!. I look forward to practicing with you for years to come♥

[@CarolineWilliamsYoga]

Thank you for your kind words, Christine! I'm so glad you're here, and I'm blessed to have you practice with me.

[@cindycurci6920]

I love your videos Caroline. I especially love hearing you bring a sweet message from the Lord as you teach the practices. Thank you.

[@CarolineWilliamsYoga]

Thank you, Cindy!

[@jennaknapp4354]

Thank you for this video, you’ve been an encouragement to me spiritually and helpful in strengthening these “mom arms”!

[@NataliesLife]

I loved this flow! This was my first time doing the Crow Pose and I was really proud that I did it! I definitely felt The Lord while I was doing this practice-- thank you!(:

[@danielebenevides1183]

I loved it! Tks it was my pleasure to find you here ! God bless you life 🙌🏻🙌🏻🙌🏻

[@KatieHowardblogger]

I had avoided this video because I never thought I could do it (weak arms). But YAY, I did more than I thought and I am encouraged, and I am empowered. Thank you Caroline for challenging me. I'll be back to this one again sooooon.

[@CarolineWilliamsYoga]

I'm so proud of you, Katie! You can do hard things, friend. Hugs!

[@inneractiveFITCLUB]

Thank you for keeping us focused!

[@CarolineWilliamsYoga]

Thanks for practicing with me, friend!

[@margafrantz4406]

First time doing this class- very much needed challenge. Perfectly paced . I’m not there w crow but I got great strengthening. Hoping you are well during this time. Miss new classes from you but glad you have these! Thx Caroline!

[@oliviagifford4158]

Great way to begin my day.... feeling unique & trembling!

[@christinaMackie]

Love this flow! Perfect for taking my practice to the next level while still having grace and compassion for where I'm at. Thank you, Caroline! Your flows are a God-send!

[@CarolineWilliamsYoga]

Amen, Christina!

[@kekyzer]

Best yoga practice I've ever had!

[@lindypeterson1553]

Absolutely love love love your videos and your heart for the Lord! These videos have helped me in some difficult times and it's a great way to get alone with God. Sending so many blessings and much gratitude for you and your heart!

[@CarolineWilliamsYoga]

Love this, Lindy! So much of what I put here on KZbin is birthed out of my own difficult times. So glad you've been blessed by them. Hugs!

[@fashionista2002]

Thanks for this practice to help in my arm balancing. I will definitely be practicing with this video often!

[@CarolineWilliamsYoga]

Great, Krista! So glad you enjoyed it!

[@sethchavez3575]

awesome! Thank you sooooo much. You are a wonderful and gifted teacher.

[@CarolineWilliamsYoga]

Thank you, Seth!

[@maggiegonzalezjuarez7717]

This crow guy was not very friendly today, but as you say, Caro, "one day"!!! Muchas gracias por la lind[isima práctica!

[@kayladawn3200]

Love this flow! I will most definitely be back to do this one again!

[@livingpeaceyoga9452]

Beautiful flow Caroline! I am still working on crow pose but am determined to get it. Thanks for the encouragement!

[@CarolineWilliamsYoga]

Thank you, Shawn! Good luck, friend!

[@farrahbrown1109]

Beautiful flow, sweet Caroline. As always! ❤

[@ashleyleonard94]

I love these videos. Keep them coming

[@CarolineWilliamsYoga]

So glad Ashley! Thanks for saying hi :)

[@naomipryde9269]

So Great! Thank you!

[@georginabarboutis5856]

Caroline, i really love your flows. Would you consider to create a few more hour long classes please.

[@CarolineWilliamsYoga]

Thank you, Georgina! I have a long list of videos I plan on making for 2018, which will definitely include some longer sessions.

[@shanastrole9651]

this was awesome! so so encouraging!

[@CarolineWilliamsYoga]

So great, Shana, glad you enjoyed it!

[@oliviagifford4158]

my arms are now trembling.....thank you!

[@CarolineWilliamsYoga]

Hahaha best/worst feeling :)

[@maggiegonzalezjuarez7717]

sooo cool, amiga! luv u!

[@meganrossing2755]

I really enjoyed this! Challenging but very good. Thank you!

[@CarolineWilliamsYoga]

So great, Megan!

[@elizabethmcmullen2]

Hey could you do a Christmas flow or something??? I would love it.

[@CarolineWilliamsYoga]

Hey Elizabeth! I just posted one today and will have two more coming out before Christmas! It's titled Christian Yoga for Advent :)

[@elizabethmcmullen2]

Oh cool. Great!

[@theahaavet]

Wonderful! Keep them coming :-) Are you teaching classes somewhere?

[@CarolineWilliamsYoga]

Hi Thea, so glad you enjoyed this practice! I am teaching monthly classes in NYC at the moment. You can find out more details at carolinewilliamsyoga.com/nyc