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Welcome to Day 12 of 30 Days of Christian Yoga with Caroline Williams!
In this practice we'll put together the vinyasa flow we've been building towards so far.
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Day 12: 30 Days of Christian Yoga
In today’s practice for Christian yogis, we’ll start on our mat and let our breath and the Spirit of the Lord guide us all the way to the top and back down again. As some of the movements begin to become familiar to you, notice how you can meet them with your inhales and exhales as you flow.
See if you can be mindful today of how you can use your body as a gift to worship the Lord, drawing nearer to God each time we meet together.
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