CARROT CAKE OATMEAL MUFFIN CUPS | easy nutritious recipe

Baked Carrot Cake Oatmeal Muffin Cups are an easy, nutritious recipe perfect for a busy grab-n-go morning. Try Quaker Oats Today! This video is sponsored by Quaker Oats.
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RECIPE: cleananddelicious.com/carrot-...
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TIMESTAMPS
0:00 Intro
0:35 Getting started
0:56 Adding wet ingredients
1:42 Adding dry ingredients + making oat flour
2:40 Adding add-ins + prepping carrots
3:09 Filling muffin cups with batter + baking muffins
3:24 Making muffin glaze + zesting an orange
4:57 Letiing muffins cool + glaze the muffins
5:28 Storing your muffins
5:47 Outro
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CARROT CAKE OATMEAL MUFFIN CUPS
1 cup unsweetened almond milk
.5 cup canned coconut milk
2 eggs
1/3 cup maple syrup
1 teaspoon vanilla extract
1 cup oat flour
2 cup rolled oats
1.5 teaspoon cinnamon
1 teaspoon baking powder
.5 teaspoon sea salt
1 cup shredded carrots
1/2 cup raisins
1/2 cup walnuts
CREAM CHEESE ICING (*optional)
6 tablespoons dairy-free cream cheese (you can use any type of cream cheese if not dairy-free)
2 tablespoons powdered sugar (choose a monk fruit option to cut back on sugar)
1/2 teaspoon vanilla extract
2-3 teaspoons almond milk or coconut milk
1/2 teaspoon orange zest
INSTRUCTIONS
Preheat the oven to 350 degrees F. Line a muffin pan with muffin liners and spray each one with nonstick cooking spray to prevent oatmeal cups from sticking.
In a large bowl, mix together the almond milk, coconut milk, eggs, maple syrup, and vanilla extract until smooth and well combined.
Next stir in dry ingredients: oat flour, rolled oats, baking powder, cinnamon, and salt; stir well to combine. Fold in shredded carrots, raisins, and walnuts.
Evenly distribute the oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are fragrant, golden brown, and set.
Cream Cheese Glaze
In a small bowl, mix together the cream cheese, powdered sugar, vanilla extract, almond milk and orange zest.
Scoop glaze into a small ziplock bag and seal. Cut a tiny hole in the corner of the bag. Once the muffins have cooled, pipe the icing over the oatmeal cups.
NUTRITION
Serving: 1muffin | Calories: 240kcal | Carbohydrates: 31g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 173mg | Potassium: 327mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1921IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg
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#oatmealmuffincups #healthycarrotcake #oatmealrecipes

[@CleanandDeliciousDani]

Happy Friday! I'm excited to be back with you all after a two week-hiatus and hope you enjoy these baked oatmeal cups as much as my family and I! XO - Dani

[@alej8902]

Hi Dani! Happy Friday! We missed you.

[@CleanandDeliciousDani]

@@alej8902 Happy Friday! I missed you all as well!

[@RyeAvenue]

We all enjoyed it very much. Thank you 🙏

[@I.love.lucyxo]

Thanks you Danni! I love all your clean baking ideas ! Your amazing

[@gushodges8320]

Can’t wait to try these!! Love your recipes!❤️

[@sandramoore8903]

I love your statement about "Your dietary preferences". I wish more recipes showed the options.

[@jogreen9984]

Love the ideas of what to serve with muffins! Thanks!

[@barbiec4312]

I made these today and they were awesome. I added shredded unsweetened coconut because i had some on had. Otherwise made it as written and the flavor and texture is spot on. Thank you!

[@mimzers1]

Best recipe!!!! Definitely making these asap

[@miterca]

I cannot wait to try this!!!

[@ginafriend1690]

These carrot muffins look de~lish! Can't wait to make! Thank you Dani! 😊

[@CleanandDeliciousDani]

Yay! So glad you plan to try them - I promise you - they are delish!

[@chrissysimpson403]

I love carrot cake these look so yummy I'll make them tomorrow thanks so much..

[@kaydawbs1835]

Thank you again for making eating healthy, fun and delicious. It's nice to have some guilt free healthy alternatives to regular muffins and dessert in general.

[@mimzers1]

These are so good!

[@jhingtoffee8072]

Thanks for the recipe i super love it!!! ❤️❤️😋😋😋

[@s.i.williams2876]

Oh wow!! These look sooo delicious and the recipe so easy...plus with some of my favorite ingredients! Can't wait to try! Thanks Dani for your clean and delicious inspiration!! 💕💕

[@CleanandDeliciousDani]

It's my pleasure! I'm so glad you plan to give them a try!

[@SashaSoboleva]

this was SOOOO GOOOD!! i just made it (with pecans) i needed to use up some carrots and this is soooo tasty thank you!

[@klfedrau1]

So good! I double this recipe and freeze a few, but they still disappear quickly. I've also substituted grated apple and zucchini for the carrot, and just squeeze the juice out first, which is yummy to drink. I reduced Maple syrup from 1/3 to 1/4 cup. Thanks Dani for another great recipe!

[@ginamaria2579]

Fantastic another saved to favorites ☺️💕

[@pretty2ization]

Oh this looks so delicious. Will have to try this😘

[@joyb2285]

I will definitely be making these muffins. 😋😋

[@biancafitzpatrick6]

Excited to try this recipe again 😄

[@favourelegbede8018]

I tried this today and also topped it with the cream cheese icing...it was so delicious!

[@janelandry6584]

I will absolutely be making these. They look great! I love your recipes.

[@CleanandDeliciousDani]

Thanks, Jane! Enjoy them.

[@emma9sachi]

Thanks. I would definitely try this. 🙂

[@beebeetee2926]

Looks delicious!

[@MichisKitchenn]

Wow looks absolutely delicious 😊

[@janaS79]

I love carrot cake 🍰, I’m happy that came with healthy version 🧁. Can’t wait to try them . Thank you Happy Friday 🌸🤩

[@CleanandDeliciousDani]

Happy Friday!! Enjoy.

[@silentgarden4473]

happy friday thanks for sharing 😊

[@valyasbeauty3993]

Very,very delicious carrot cake with oat and so healthy,try to make it!Thanks for sharing dear!

[@kimberlyturany370]

Yummmmmmmm!! Can’t wait to try it! You are incredible! You come up with amazing recipes, great hacks and substitutes! Thanks for helping my family do better with our health! ❤️

[@thstrt90gmailcom11]

Hi Kimberly

[@helenlebo4170]

🤤🤤 I like you enjoy carrot cake and love oats this looks like a two thumbs up recipe definitely going to try it thanks Dani 👍👍

[@melissal7984]

YAAAAAAAAAAAAAAAAY Dani! I love carrot cake! I'm definitely going to try these carrot cake oat muffins 😊❤️!

[@CleanandDeliciousDani]

I love it too!! Enjoy this recipe :)

[@SELAHEternalWorship]

Ohhh Lord! I HAVE to try this 🧡😍 thank you!!!

[@CleanandDeliciousDani]

LOL - enjoy!

[@jackieboeder6864]

Yum ! These muffins look super delicious. I will have to make them.

[@thstrt90gmailcom11]

Hi Jackie

[@thethriftyfawn]

My best friend's father loves carrot muffins... he's always been so kind to us, so if I can successfully do this one, I just might surprise him with some of these! 😍

[@audreyhester7258]

The Oat Meal Muffins look delicious, I have new muffin pans not used yet, but will try your recipe. Thanks

[@Asian1626]

Quaker oats, quick and delicious 😆, tasty look of muffins, and great information about everything . Thank you🙏.

[@outofmyelement932]

Looks amazing!

[@CleanandDeliciousDani]

Thank you! I hope you get to try them.

[@staceyengstrom2012]

I made these and they are really good. They aren't as firm as they look in this video, but good enough and I eat with a fork. I didn't do the icing as I didn't have an orange and didn't want to use lemon. They are still good without the frosting and less messy. Yum! GREAT healthy option without sugar and flour...yay!

[@analiliaespinozapena2941]

Happy Friday! 🌻 Thank You for sharing, I really love all your content... 💖

[@CleanandDeliciousDani]

Thank you! I'm so glad to know that you are enjoying it.

[@meichin7535]

Looks yummy. I love carrot cake and i love oats...

[@LillyR539]

Another winner love both we think alike ❤️

[@julietipping5259]

These look yummy...I am definitely going to make some of these. Thank you for sharing this recipe Dani. 😊

[@CleanandDeliciousDani]

It's my pleasure, I'm so glad you plan to try them.

[@dionerhodes1308]

I will b making these!! 👍👍💖💖💃💃👏👏

[@barbararussell897]

Yummmmmmm thxx

[@nmwillow]

Really do taste like yummy carrot cake (even without the cream cheese icing). Thank you for another great recipe. Was a great afternoon snack with tahini.

[@1313MockingbirdLane]

These are two of my favorites too. Carrot cake is my favorite cake. Thank your this recipe Dani🥰

[@CleanandDeliciousDani]

They are just so good, aren't they? I hope you get to try this one!

[@VICTORIASSEQUENCE]

I eat Quaker oats everyday. Thank you for this yummy recipe !! I love the idea that Almond & Coconut are mixed in. YUM😍🌲 Victoria

[@hiteshnaswami5090]

Lovely and well explained!

[@CleanandDeliciousDani]

Thank you!! I hope you get to give them a try.

[@hibachannel4894]

perfect

[@kkpperera9403]

Hi Dani ,I'm from Sri Lanka.Wow this is a wonderful recipe.Thanks a lot.God bless you !❤

[@ginamaria2579]

SAVED 🤗💕

[@catherinekostecki5740]

Yum❤️❤️

[@jenifermcfarlane8959]

Love them

[@CleanandDeliciousDani]

YAY! Enjoy them.

[@gowest5145]

Sounds good!

[@CleanandDeliciousDani]

Thank you!! I promise, they are super good!

[@saimasaghir4084]

Looks yummy I love carrot cake to and I like this recipe to

[@allioakley3372]

Oh this recipe is perfect! I'm making this tomorrow! I'll add cardamon and nutmeg too 😋😋😋Thank you!!! 🥕🥕🥕🥕

[@MrHootiedean]

Love your oatmeal muffin recipes! I've never tried using a cup of oatmeal flour before, so that's the takeaway here. I can see how that would lighten the texture. Thank you!

[@CleanandDeliciousDani]

Yes! I just started doing this myself and I really like how it creates a lighter, more muffin-like texture.

[@dailydoseofmedicinee]

looks great😍

[@CleanandDeliciousDani]

Thank you! I hope you have a chance to make them.

[@SomewhereInIndiana1816]

Yum, sounds delicious 👍

[@CleanandDeliciousDani]

Thank you!! They are super good - I hope you get to give them a try.

[@mariacristinavenezuela10]

Thankful for sharing.o i used to bake carrot cake but now i got a new recipe.i surely will bake this .God bless Chef Danni

[@josephroa4475]

They look delicious.

[@CleanandDeliciousDani]

Thank you!! Enjoy them.

[@missreddog]

I added cinnamon and pumpkin pie spice for a fuller flavor and ground flaxseed for health benefits. I also topped my muffins with a cinnamon, coconut sugar and walnut crumble topping and served the goat cheese frosting on the side as a spread (so they don’t get soggy.) I also added some baking powder to fluff the muffin up so it’s less heavy. They turned out great. Thanks for sharing. 👍

[@appoloniasigg29]

Interesting! :) How much of the baking powder?

[@alexisduarte2007]

Made these they were good, didn’t have carrots or raisins so made them with nuts and cranberries . Nice and moist !

[@angelgibson1666]

I love carrot cake and I also enjoy finding recipes with oatmeal. This looks healthy and delicious. Happy Friday.❤

[@CleanandDeliciousDani]

Saaaame!! Enjoy, Angel!

[@paulohlsson27]

Hi Angel, how's your day going with you?

[@leonorecastillo3619]

Yummy

[@bettycesky4947]

So today I was thinking about making something with oatmeal and thought of you and voila’ there you are with oatmeal recipes❣️❣️❣️Thank you Dani for the yummy recipes.

[@CleanandDeliciousDani]

I love that! So glad we were on the same page ;) Enjoy the muffins.

[@MC-po4fi]

I love this recipe. Thank you and Happy EARTH Day, Dani! ✨

[@CleanandDeliciousDani]

Thanks so much! I'm glad you like this one - Happy Earth Day to you as well!

[@MC-po4fi]

@@CleanandDeliciousDani 🤗🤍

[@wendyrodriguez9836]

THANK YOU 💖

[@CleanandDeliciousDani]

My pleasure!! Enjoy.

[@carolforest6369]

Yum!!!❤❤

[@thstrt90gmailcom11]

Hi Carol

[@dorisbeale4940]

Yum

[@CleanandDeliciousDani]

They are super yum!

[@jayadama1301]

Delicious like a oatmeal carrot cake

[@pennynickels5216]

Excellent!!! I love everything oats 😋 I've been eating no bake oat cookies for a week, delish. You can make many different flavors

[@thstrt90gmailcom11]

Hi Penny

[@debbiepinson1133]

I can’t wait to try these. The choc zucchini gf are a favorite. I baked them. I think you should come up with a candle that smells like the choc muffins. Maybe the carrot cake too? Apple and lemon blueberry? Go ahead. Get rich😊

[@christinehoffman1825]

Thank you 😊

[@CleanandDeliciousDani]

Its my pleasure, enjoy!

[@laurasalas3483]

Ohhh qué delicia!!!! Gracias 😄 Saludos desde México,🇲🇽🇲🇽🇲🇽

[@AlessCooking]

I like to eat recipes with carrots 😋👍 great

[@ahavahart]

Thank you, Dani!

[@CleanandDeliciousDani]

It's my pleasure, thanks for watching and enjoy!

[@nadiajoseph4678]

I tried it I didn't have eggs or walnut I use flaxseed for eggs and wheat flour I didn't have oats too love u channel learning ur healthy breakfast and meals yummy thanks

[@carmensmithaguirre3049]

Hi Dani I just wanna say I've been a subscriber for years and you've really enforced the mantra in my life to LISTEN to your body and what nutrition it needs. Thank you for giving delicious recipes and advice for so many years.

[@CleanandDeliciousDani]

Awe, thank YOU for being with me for all of these years. I really appreciate your ongoing support.

[@carmensmithaguirre3049]

@@CleanandDeliciousDani By the way, have you ever done like a KZbin journey video before? I'd love to know your path for how you became successful on KZbin

[@melonia4232]

👍👍👍👍😍😍😍yummy love it 🇸🇬tnx

[@CleanandDeliciousDani]

Thank you!! Enjoy them.

[@uku3603]

Thank you for always posting great videos 🙏✨ I used to live in Canada. It's a beautiful country. I ❤️ Canada 🇨🇦 ✨

[@CleanandDeliciousDani]

It's my pleasure! Thank you for your support!

[@sharonwhiteman6345]

❤ your content.

[@thstrt90gmailcom11]

Hi Sharon

[@hasna6096]

You're good!

[@derek_michael]

I just learned how to cut a pineapple from a video you made in 2012. Ten years later, you're still making videos. That's awesome!

[@CleanandDeliciousDani]

Welcome + thank you!! So glad to have you here.

[@reapap1690]

Hi , i just made and i added some no sugar fig syrup from greek wonderful figs!!! Wonderful 🎉also have a photo but I can not add it

[@cindygamboa3312]

Yummy 😋

[@CleanandDeliciousDani]

Thanks, Cindy!

[@cindygamboa3312]

@@CleanandDeliciousDani thank you for your awesome yummy 😋 recipes 🙏🏽💚🤟🏽💚🙌🏾😋

[@niloum7369]

You’re the best :)

[@CleanandDeliciousDani]

Awe, thanks! So glad to have you here :)

[@maremacd]

I love these oatmeal cup recipes of yours! I wish I could think of an easy way to add protein powder to any of the recipes. For this recipe, if I added two scoops of protein powder and Stevia drops instead of the maple syrup, would I just add more almond milk?

[@christinesmith8721]

These muffins look so delicious and healthy, can't eat white flour!! i just come upon this cooking site...I'm going to make some right now...Thank you for sharing 😋 I just subscribed!

[@thstrt90gmailcom11]

Hi Christine

[@Joey_Joey_Joey]

Dani, great video! Where does one get oat flour? Thank you!

[@chelsearawson]

Hi Dani, I am making this muffins right now hope they turn out good, thank you for this recipe I like anything with oatmeal 😊😊

[@fluffysheepfallingasleep609]

How did they turn out?

[@chelsearawson]

@@fluffysheepfallingasleep609 they turn out very delicious! My husband is working from home and he have it with his coffee,

[@drufamilymovies]

Hi do you have any recipes using dates? We love them and would like to bake with them. Thanks!

[@craigjeffries]

Yummy! I think the only sub I would make is dried cranberries for the raisins. 😋

[@CleanandDeliciousDani]

That's a great idea! YUM!

[@abiodunkazeem7657]

thnx

[@CleanandDeliciousDani]

Anytime! Thanks for watching.

[@mariawhiddon]

These really do looks delicious. Could you please tell us the difference between maple syrup and sugar. I presume maple syrup is healthier?

[@anisa9090]

I love your low fat low sugar recipes. I was wondering if I can lessen the amount of oats and sub in (maybe 1 extra cup of oat flour)? btw. your brownies are my all time favourite!

[@CleanandDeliciousDani]

I bet you could - but I haven't actually tested this! If you give it a try, I would love to hear how it goes!

[@dawnbryant8778]

Been looking for a healthy carrot cake recipe I’m going to try this. Just a thought could you blend half Oates in a coffee grinder and use the other half to combine?

[@cat5298]

Can you use agave nectar in substitute for the maple syrup?

[@dalilag.4033]

Hi Dani, Happy Earth Day! 🌻 Welcome back!! 😃 One of my favorite foods, oatmeal, I enjoy it in any form. This recipe is going to be awesome for Sunday brunches. I like the orange zest in the glaze topping, so smart! I plan on making them as cupcakes and in my 8X8 pan. Have a wonderful weekend Dani!

[@CleanandDeliciousDani]

Love the idea of baking in an 8x8 - so smart! And agreed, the orange zest takes it to the next level.

[@mhfarmgirl1969]

Creamy Oatmilk would work well too!:)