Cater this gentle easy walk to your fitness level to see improved health | for all ages

[@hopemeza1142]

Thank you for the easy intro walk! I'm extremely overweight but also have chronic ankle pain due to surgery and hardware installed over 2 decades ago. Pair that with limited lung capacity from the effects of Covid 3 years ago and working out seems daunting and unreachable. I finished my first workout in years thanks to you and it was so much easier with your encouragement and gentle at your pace reminders. Thank you and I can't wait to be the healthiest me I can be!

[@ImprovedHealth]

I am so glad to see you’re here and starting with your journey to a healthier you! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link: youtube.com/@ImprovedHealthChairWorkouts The seated workouts are great workouts as well and also offer 3 levels. Depending on how you feel each day, you will be able to find something that will suit your energy. I am excited for you as you get started!

[@jylromain6439]

So grateful for these easy, beginner videos. ❤There aren't too many people who understand what older or injured people need.

[@ImprovedHealth]

Oh wow, thank you for such a meaningful comment. I appreciate that!

[@pattywright7676]

I wasn’t in the mood to hit the ground running so decided to do this. Ear buds in , disco music on…completed at my pace then added another 15 min gentle walk…at my pace. Thanks for the push!😉

[@ImprovedHealth]

Good for you, Patty, for working out even though you didn't feel like it. Using your favourite music and going at your own pace is perfect, too:)

[@MEw650]

We opted for an easy little walk this evening; my knee is sort of bothering me again; time to do your Dad’s exercises again.

[@ImprovedHealth]

My suggestion is to try to do the leg/knee strengthening workout twice a week to keep your legs strong. Maybe plan certain days so you definitely get the workout in.

[@MEw650]

@@ImprovedHealth , I think you’re absolutely right about that. I tend to stop doing it once my knee feels good for a while; sooner or later, it always comes back to give me problems.

[@pandapower3369]

It’s amazing how much you can change your health with just simple walking.

[@ImprovedHealth]

Absolutely! Even 10-20 minutes a day makes a difference.

[@evelynsnead5324]

I had open heart surgery on 8/9/22 and I am feeling pretty good so I decided to try this! I kept it at a slow pace and was able to complete it! I am so thankful to be exercising with you again! I have exercised with you for a good while and I'm back. I have a lot of your videos saved and look forward to being able to do the longer one in time. Thank you for all you do for us!❤

[@ImprovedHealth]

Congrats on being able to come back to exercise, Evelyn! You've chosen a good workout for your first time back. I look forward to hearing about your progress as you continue to recover. Welcome back!

[@staceydroogas928]

I have no problem tailoring my moves to meet my abilities, but I always strive to do better and do push myself. A nice exercise session, and as usual, I enjoy the truly slowed down portions but am ready for another energetic burst of energy. Thank you Jules!...Anastasia

[@ImprovedHealth]

It sounds like you're ready to stick the higher level playlists which is a great thing:)

[@Angela-co6oj]

Thanks Jules! Remember folks, even the 10 minutes is better than no minutes.

[@ImprovedHealth]

Absolutely!

[@emerencianadescalso7454]

I follow you everyday thank you im 62 yrs old

[@ImprovedHealth]

Thanks for letting me know! Have a great day:)

[@sukybee07]

This was a great micro walking workout thank you ☺

[@laurasongsandsuch.6567]

Thank you for this gentle, wholesome and cheerful work out!

[@MEw650]

Well, we just wanted to be happy! Good little walk. Thanks, Jules!

[@ImprovedHealth]

Lol, that’s great:) Love your comment.

[@mariemtibaduiza6287]

Increíble me gustó, bella señora ❤

[@TheExastrologer]

Thank you for your gentle walk/movement videos! I have balance and weakness issues and it's been hard to find anything I could do. I can get exercise again with your videos.

[@ImprovedHealth]

Thank you for letting me know that these videos help. You can find all of the gentle workouts in the playlists and on my website (www.improvedhealthforseniors.com).

[@riyoriyo2785]

朝に丁度良い10分運動です。毎日有ると良いです。

[@AnaK-kx4lr]

Returning to a fitness lifestyle. Haven't been consistently active in a while. Thank you so much for this easily accessible video. Will check your other workouts.

[@ImprovedHealth]

Welcome to my channel and congrats for getting back to focusing on fitness! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@jodiaz2922]

Thank you so much for these exercises. I retired a year ago and have done pretty much nothing energetic, and of course put on weight and lost strength. No more excuses for me. I love it and try to mix some programmes up so I do at least 20 mins daily ❤

[@ImprovedHealth]

I am absolutely thrilled to read that you have taken the steps to becoming stronger and more physically active! I'm truly super happy for you and I look forward to reading about your progress (if you wish to share it) as the months go on. You're starting at a great time and will have a far better future now that you're moving and making your health a priority:) Cheers to a fresh start!

[@MEw650]

I think this was the first time for this one. We enjoyed it! Thanks, Jules!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@MEw650]

We decided to end our day with a happy little walk. It’s good that there’s a portion where we speed up a little. Well done, Jules.

[@ImprovedHealth]

Thanks Mary.❤️

[@lampidia]

Thank You Jules! Thank You, Thank You, Thank You! 😃🥰🥰🥰❤

[@ImprovedHealth]

I am glad that you enjoyed it.❤️

[@anuradhab4481]

Happy steps, indeed!...my coming-back-to-form effort, worked beautifully, after day-3 of the 5-day strength series. Much gratitude, Jules...🙏

[@calsitup]

Thank you this was good and energetic.

[@catherineterry9110]

this was a nice exercize on a hot day. Thank you for you caring way.

[@ImprovedHealth]

I am happy to help!

[@mosheofer]

Thank you so much Jules! I needed it after long time doing only seated exercises. Admit, I was afraid, and my performance was poor. Yet I did the whole 10 min. Gratefully yours.

[@ImprovedHealth]

I’m glad to read that you were able to do the full 10 minutes!

[@mosheofer]

@@ImprovedHealth Still repeating this exercise. Some improvement detected.

[@ImprovedHealth]

@@mosheofer Great to read that you're seeing improvement:)

[@MEw650]

Just a happy little walk for this evening!!

[@ImprovedHealth]

Walking in the evening is a great habit to get into:)

[@santagriego7206]

This was perfect for going back in after a few days off due to pain on legs. I'll probably do it two more times through the day. Thank you Jules!

[@ImprovedHealth]

Welcome back to exercise:)

[@susanzonia4886]

Great video to work in towards the end of the afternoon when I’m tempted to snack before dinner. Thanks!

[@ImprovedHealth]

Great choice to exercise instead of snacking:)

[@Maddro2010]

Great short workout! The energetic music is so motivating. I was smiling the whole time. And thank you so much for your positive words during the workout. You definitely know what to say to quell self-doubt. I used the workout as a warm up for my first strength session with you today. It will probably take me a few more days to find the right combination of cardio/strength/stretching that works for me.

[@ImprovedHealth]

Thanks for such a great comment, Madeleine. ❤️

[@bhupinderjitparmar9244]

Thanks Jules for another great workout. Sometimes you need only short ten minutes workouts too. I combined it with one of your strength training workouts and enjoyed doing it with your instructions as well as music. You are awesome. Wish you all the best in life and as I always say Stay Blessed Jules❤️

[@ImprovedHealth]

Thank you once again:) It's amazing how energized we can get from just 10 minutes of exercise. 10 minutes is better than no exercise.💖

[@w.r.carman3328]

Thank you so much for this workout. First one I've done in years. Very beginner friendly!

[@ImprovedHealth]

Oh yay! Congrats on starting!!! Just to help you out with finding the right workouts for you, I create 3 levels of workouts: gentle, beginner and intermediate. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I'd like to suggest starting with the gentle level workouts, and then move up when you're ready. I hope to see you back again!

[@MEw650]

We did this happy little easy walk tonight.

[@amalkhalil7985]

Very Very beautiful thanks for your work ❤️❤️❤️🌹🌹👍👍👍🌹❤️❤️🌹👍

[@ImprovedHealth]

Thanks for the flowers:)

[@MEw650]

We did this one this evening; I thought I could do it standing, but it only took about 45 seconds to realize I needed to sit down. I guess I still need to go easy for a few days to get it back to a good place. We don’t give up easily; we appreciate your encouragement to just keep trying and doing the best we can. We don’t judge ourselves by what others can do, or even whatever we used to do. We’ve (almost) learned to just do our best and not beat ourselves up over what we can’t. You’ve been a good mentor.

[@ImprovedHealth]

Well said, Mary! I am glad to read that you will do the seated workouts for a few days. I think the gentle seated ones might be a nice change. You'll still work on range of motion and get in some great movements that still absolutely help. Your knee is definitely telling you that it needs some TLC. Plus, by doing the gentle seated ones, it'll be something new:)

[@christinemartin577]

Great short relaxing walk. Thank you!

[@ImprovedHealth]

Thanks Christine!

[@anuradhab4481]

walked with you, while waiting for your new video to come out...😄...thank you, Jules..have a lovely day!

[@ImprovedHealth]

Thanks Anuradha. 💖

[@lta2356]

So pleased to see the jump in your subscriber numbers! Congrats Jules! You are so dedicated to helping all of us. Much appreciated!

[@ImprovedHealth]

Aww, thank you so much for noticing! I'm very happy to be reaching more people...it means more people are exercising and taking care of themselves so that definitely makes me happy:)

[@cheryledwards697]

This starts my warm-up! Thanks!

[@ImprovedHealth]

Good choice for a warm-up.

[@valeriecouture268]

Thanks for this simple workout i did just after a light COVID period .😀 Bonne journée

[@ImprovedHealth]

Glad to read you are recovering and feeling well enough to exercise:)

[@MEw650]

A happy little walk to end our day!!😊

[@dorothynegri9924]

Thank you for this short and sweet workout. 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy. 💗

[@MEw650]

We did this happy walk to end up our day, since we had such an energetic morning workout.

[@ImprovedHealth]

A good choice. Enjoy your evening. Btw, I’ll have a special upload on Monday…stay tuned!

[@MEw650]

@@ImprovedHealth , we’ll be waiting and watching!!! Enjoy your weekend! Stay safe.

[@staceyr8536]

This was a great way to start my day, really enjoyed this one. Thank you

[@ImprovedHealth]

Thanks Stacey:)

[@olympeathena]

Thanks from France

[@ImprovedHealth]

Merci beaucoup!

[@marinatrotter4541]

Thankyou so much hep me with stiffness xx

[@OfraMatzovCohen]

Many thanks, Jules! It's as if the universe smiles to us🙏💐🌞👌👌

[@ImprovedHealth]

Aww, thank you, Ofra. 💗

[@patriciaackley1406]

Great pick me up. Have a great day

[@ImprovedHealth]

Thanks for your feedback, Patricia:)

[@mjrodrig1503]

thank you; wish I could like this video more the once...it gets me moving.

[@ImprovedHealth]

Thank you for your great comment! 🥰

[@helenb6936]

Perfect routine for a very hot day in UK. Thank you Jules 🌻

[@ImprovedHealth]

Thanks so much, Helen. ❤️

[@msaigol87]

An awesome workout for beginners like me. Thank you!

[@ImprovedHealth]

Thank you! You can find more like this one in the 'gentle standing' playlists.

[@MEw650]

Ended the day on a happy note!!

[@ImprovedHealth]

🥰

[@hugabug777]

Thank you for this 10 minute happy exercise. What a great way to start my day xx

[@ImprovedHealth]

Aww, thank you! I appreciate that:)

[@hugabug777]

@@ImprovedHealth I'm loving all your work outs.

[@geet283]

Have been preoccupied with house move, holidays and not exercised for nearly two months. This was a nice session to start again. - thank you!

[@ImprovedHealth]

Life does get in the way of exercise sometimes…glad you are back:)

[@noraozan9912]

Hermoso comenzar la mañana así!!Gracias por tu rutina!!!🥰🇦🇷🙌💋

[@ImprovedHealth]

Gracias Nora!

[@MEw650]

We just did this nice little walk to end the day.

[@ImprovedHealth]

Excellent!

[@georgewagner6889]

Hi Jules: thanks for another amazing workout. I love this short workout. 😅

[@ImprovedHealth]

Thanks George!

[@caroldavey4129]

Good evening, Jules. I picked this one because I have been tired all day. But I wanted to do something tonight . Happy 4th of July 🇺🇲 💓 I love you yellow shirt 👕 💛

[@ImprovedHealth]

Kudos to you for choosing a workout that worked for you this evening:)

[@xvanilladropzx81]

Thanks!! More walking ones would be awesome!

[@ImprovedHealth]

Hi! I have lots of walking workouts on my channel. If you go to the playlists, you'll find them there:)

[@caroledeletiner4121]

I really appreciated this today. I twisted my knee earlier this week and just wanted to do something slow and gentle. Feels good!

[@ImprovedHealth]

I'm glad to read this was doable. I hope your knee gets back to 100% soon for you.

[@sharicooper8288]

I love this workout! 10 minutes seems to be a good amount for me to get motivated for the day. I would love more of these 10 minute easy walks!

[@ImprovedHealth]

Thanks so much for that feedback, Shari. I'm in the midst of planning my next several workouts so I will keep your request in mind:)

[@bonniejalsevac7946]

I did this later in the day so used 3lb weights ...thanks for this great 10 minute workout. ...I am feeling less sluggish!

[@ImprovedHealth]

It is amazing how even a short 10 minute workout can energize us and bring us out of a slump. I'm glad you enjoyed it and congrats on doing it with 3 lb weights:)

[@cynthialeva5861]

Wanted to do something for myself this morning as I’m having some minor oral surgery this afternoon. Instead of doing nothing I did this workout plus a 12 minute stretch from earlier in your postings. Thank you for getting me ready for my day.

[@ImprovedHealth]

I love your attitude of wanting to work out and do something positive for yourself before surgery this afternoon. I hope everything went well:)

[@barbiec4312]

Very nice.

[@MEw650]

This little happy walk to end the day.

[@43sassyme]

Been doing chores around my house all day today and I was actually tired But promised myself I would do at least a 10 minute workout today from one of your videos and I happen to come across one. It’s perfect, not very strenuous but yet I’m still moving my body. Thank you so much for this 🌻

[@ImprovedHealth]

It’s great that you followed through on your goal today:)

[@annemarieh7382]

Hello Jules: I did this already yesterday but added another exercise on and forgot to comment. Here we go: Sometimes it's perfect to have a short easy workout to get started. Thank you for giving us choices.

[@ImprovedHealth]

Thank you, Annemarie:)

[@johnhicks7122]

I love this

[@ImprovedHealth]

Thank you!!!

[@alizahhochstead191]

Just what I needed after a bad fall

[@ImprovedHealth]

Sorry to hear about your fall, Alizah. I hope my workouts help to get you strong again to prevent future falls.

[@julieblackstock8650]

Love this as a top up..

[@ImprovedHealth]

Thank you!

[@nancylinklater3062]

I've tried several of your exercises and strength training for seniors. Love it all. This is the first online that I have been able to find that holds my interest and make me actually look forward to getting moving each morning. Thank you.

[@ImprovedHealth]

Oh wow, thank you so much for taking the time to let me know, Nancy. I really appreciate it! I am absolutely thrilled that these workouts are keeping you interested in exercising. 🤗

[@anuradhab4481]

A burst of 🌞 on an overcast, dreary day!!!Thank you, ramped up...it made for a perfect easy-peasy, yet effective 10mins.Thank you🙏. The music was lovely too.

[@ImprovedHealth]

Thank you! I'm glad to read that you enjoyed the workout and the music:)

[@phyllisbonner8900]

This is great when I don’t have much time to do a full gentle workout.

[@ImprovedHealth]

Short and sweet and it's great that you still work out even though you are short on time:)

[@cbviau1332]

Wow, I just found you today and I am so glad I did.

[@ImprovedHealth]

Aww, thank you. I appreciate that. I hope you continue to enjoy the various workouts as you explore the channel.

[@erzsebetzuban2138]

Wow! It was amazing! Thanks!

[@ImprovedHealth]

Thank you!!!

[@Maureenmac226]

Jules, I loved this! I just needed to add 10 minutes to my work out. This was great!

[@ImprovedHealth]

Thanks Maureen!

[@lorrainebradley8963]

Hello jules great workout love it lorraine

[@carriegronlund8850]

This was perfect for me this morning. I felt like I needed a break from working out and decided to do one of your dance videos. After it, I felt I needed just a little bit more and this definitely fit my needs. Thanks so much!

[@ImprovedHealth]

Well, it sounds like you got in a great workout considering you wanted a break, but did two workouts instead! ❤️❤️❤️

[@MEw650]

We wanted to finish the evening on a happy note!

[@ImprovedHealth]

Good choice:)

[@MEw650]

We took it easy again tonight; wow, this week so far has been a rough one!

[@ImprovedHealth]

We all have those weeks.

[@estherrivers6164]

thanks for this. i am recovering from a few more skin biopsies on my legs and this is perfect.

[@ImprovedHealth]

I'm glad to read that this workout is doable after the biopsies. I wish you a quick recovery.

[@estherrivers6164]

@@ImprovedHealth thanks 🤗

[@anuradhab4481]

🤩👏👏🙏

[@MEw650]

We did this happy little walk with 1 lb weights for our evening exercise.

[@ImprovedHealth]

Back at it!

[@MEw650]

We did this one this evening and added our little 1 lb weights to kick it up just a little bit.

[@ImprovedHealth]

Using the hand weights definitely kicks it up a notch.

[@petercutler215]

very good for me going to my 2nd hip replacment soon then i will be back

[@ImprovedHealth]

I hope the surgery goes well and I wish you a speedy recovery.

[@petercutler215]

@@ImprovedHealth i have till 18 july which is my surgery day should be back in 3 weeks G-d is so good so i will be back around aug. 7th enjoy your consistent movement

[@MEw650]

We agreed on this one to end the day, and added our 1 lb weights. See ya here tomorrow, hopefully.😊

[@ImprovedHealth]

I love that you have a plan for working out again tomorrow.

[@marthasanchez932]

My third work out with You 2 ( 10 minutes) and 1 ( 35 minutes) thanks

[@ImprovedHealth]

Wow! Good for you for doing 3!

[@anuradhab4481]

🌞👋👋

[@MEw650]

We just decided to take it a little easy this evening.

[@ImprovedHealth]

You've moving, and the fact that you chose to move this morning is awesome (or yesterday morning I see!).

[@gabriellaventuroli3768]

🌸🌸🌸🌸Gabriella

[@yosef7773]

Love the workout but not the music.

[@ImprovedHealth]

Thank you for your honest feedback. I appreciate it:)

[@johnhicks7122]

I love this