Quick 15-min Low Impact Walk at Home Workout to Improve Mood

This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
04:58 Cardio
15:00 Stretching
15:58 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@CherylMcDermott]

I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.

[@ImprovedHealth]

Aww (I literally just said that out loud as I finished reading your feedback). Thank you so much for your beautifully written comment, Cheryl. It's comments and feedback like yours that truly keeps me going with creating more videos. Thank you for giving me a great start to my day.🫂

[@kims1941]

What a happy walking workout - good vibes and beautiful blue colors!

[@ImprovedHealth]

Thanks Kim!

[@jankovarik9714]

As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!

[@ruthgoings3586]

You make working out so much fun! 🥰

[@ImprovedHealth]

Thanks SO much for saying that, Ruth.

[@Alejandra718]

This one calms me down before going to sleep in the evenings. BLISSSSS❤

[@ImprovedHealth]

Thanks for your lovely feedback:)

[@Alejandra718]

I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!

[@ImprovedHealth]

Thanks for your great feedback!

[@danahoward6657]

Perfect evening walk. Love the first and last song especially! Thanks Jules!

[@ImprovedHealth]

Thanks Dana!

[@debraallen5675]

Well today I decided to end the evening with this workout, just vibing with your music! Love it!! So so long!! Good night, and thank you!

[@ImprovedHealth]

I enjoy the 'so so long' song as well:)

[@MarthaLampman]

I am a huge fan- please keep the 15 to 20 minute workouts coming!

[@ImprovedHealth]

Thanks so much, Martha! I have a new 10 min video being uploaded tomorrow, and another 20 minute one the following week:)

[@carriegronlund8850]

This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!

[@ImprovedHealth]

I’m glad the music kept you wanting to move:)

[@dorothynegri9924]

Another great one with great music. Thank you, Jules. Have a good week. 💞💪🏻

[@valeriezick4459]

As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!

[@ImprovedHealth]

Oh, super helpful feedback, Valerie.❤️

[@normgayford5321]

A wonderful start to a gloomy day. Thanks!

[@ImprovedHealth]

I hope the sun comes out for you:)

[@christabellelysander4392]

Thank you again, dear Jules 🙏

[@catnhat1117]

Yes, indeed, this peppy workout boosted my mood! Great tempo, music, variety of movements, & background scene. Thank you! ❤️

[@ImprovedHealth]

Oh yay! Thanks for your great comment.

[@thekindwanderer]

So excited to find this! No talking, no 2 minute intro, good variety of movement, and a nice background instead of a blank wall.

[@ImprovedHealth]

Thank you for your wonderful feedback. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy more of them!

[@user-wx8im6fy2d]

This was perfect as my first walking workout 6 weeks after knee replacement! Thank you so much for these amazing workouts 🤩👏🏻

[@ImprovedHealth]

Oh wow! Kudos to you for getting back to exercise after surgery!

[@jankovarik9714]

See...this is what I love about your selection of workouts! I was short on time, and low on "oomph" (it's been an actively busy all day kinda day), but I knew you'd have something that I could do, that would give me some cardio today...and to put a checkmark on today's date that I worked out!

[@ImprovedHealth]

Thanks Jan. What a great comment to read first thing this morning.❤️

[@sharonhill6316]

Thanks Jules for another enjoyable workout. The music was great and it certainly is a mood booster. This one is definitely a keeper❤

[@ImprovedHealth]

Thanks so much for your feedback, Sharon.

[@susanwright2554]

It is always the best start to the day when a new workout from Jules is waiting! Thank you for making my day 😊

[@ImprovedHealth]

Your comment has just made my day...thanks Susan.🥰

[@myrawright282]

Great workout on this rainy day! Thank you! Praying you have a blessed day! ❤️

[@ImprovedHealth]

Thanks Myra.💖

[@sacredfeathers6708]

Mood improvement!! Love it! Been really down lately, taking care of senior dog. She's doing better but long recuperating time. Thanks for happy tunes Jules. You're a rock star

[@ImprovedHealth]

Sorry to read about your dog but I'm glad to read she is doing better! I'm also very glad to know the workout helped lift your spirits:)

[@mejuffrouwvandalen]

Building up my strength again, great work out! Thank you Jules :)

[@ImprovedHealth]

Glad to read that you’re back at it:)

[@leilacharron9367]

Enjoyed this with the positive music!!

[@beverleydabell3241]

Yet another fantastic video, simple, easy, not strenuous or hard on the body. Beautifully demonstrated thank you xx 👏👏🥰

[@ImprovedHealth]

Thanks Beverley!

[@LaurieS-cz1fr]

Another one to add to the 15-minute workouts. Thanks!

[@sharonmitchel1377]

This was super on a day following a sleepless night. I feel so much better! Good music too!

[@ImprovedHealth]

Good for you for working out despite being tired. I find on those days, working out always helps.

[@emilyng6972]

I enjoyed this relaxing and boosting mood workout. I am grateful that I am lucky enough to be grateful to get what I have, friends and family and all those people helping a better world!😊

[@ImprovedHealth]

Thanks for sharing what you're grateful for, Emily.

[@peggypulliam5169]

I needed this improve mood soo badly. Was really having a tough day & I had 15min while cooking, so I said let me look at what Jules has & this was perfect!!! My mood is completely different, thank you!!!

[@ImprovedHealth]

Oh yay! I'm so happy to read that this workout helped. Kudos to you, Peggy, for making the decision to workout to improve your day!

[@user-ig6hj5mr8g]

The perfect pick me up work out with super great motivational music! Thank you, Jules! 😊

[@catherinehoride-rt3lk]

One of my favourites, great routine, thankyou

[@ImprovedHealth]

Oh great! Thanks for letting me know.❤️

[@judyspence6559]

I love your videos. Thank you for hanging in there for us! I'm grateful!!!❤

[@ImprovedHealth]

Aww, thanks Judy. I appreciate your comment.❤️

[@dorothyjohnson5614]

That really was a mood booster--thank you!

[@ImprovedHealth]

I'm glad to hear it, Dorothy:)

[@jeanstanley-2264]

Morning Jules enjoyed doing this video work out really amazing thank you 💕 xx

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, Jean. Wishing you a great day:)

[@ChazTux]

You occupy a sweet spot in the workout world, Jules. Your videos are straightforward and organized to allow for easy choosing by fitness level. Shorter, basic ones for elders and others, check! Use of chapters to make the sessions feel doable, check! And more. Just, thanks so much. 🙏

[@ImprovedHealth]

Thank you for your super lovely comment and feedback. It is absolutely appreciated.🥰

[@sherrimarie2345]

I am 51 and you make exercise fun and at the perfect pace! Thank you!❤

[@ImprovedHealth]

Thanks so much for your comment, Sherri. I am so glad you're enjoying the workouts.

[@sueb3368]

I keep coming back to this short but motivating workout. On the days when I’m busy with so much to do this 15 minute session keeps me on track helps me keep going. Thank you😊

[@ImprovedHealth]

Thank you for letting me know that these shorter workouts come in handy.

[@cathyhadisapoetro3838]

Grateful to be able to work out today!

[@ImprovedHealth]

Ah, lovely!

[@marshamartin8634]

This is my favorite workout video.

[@ImprovedHealth]

Thanks for letting me know that, Marsha.❤️

[@gailteasley6782]

I love the 20 second ones and keep going!!

[@tammyponton3886]

Love love love the music you chose!! What an uplifting way to start the day!!! I needed it!

[@ImprovedHealth]

Thanks Tammy!

[@jankovarik9714]

Hey Jules! I didn't have time for a longer workout today, but I wanted to be sure to get in something, so this was just perfect!!!

[@ImprovedHealth]

Congrats for finding the time to fit in a workout:)

[@carolblackler9386]

I'm grateful for today ❤😊 and finding this video 🙏. I was low but now I'm high😊.😊

[@ImprovedHealth]

Oh yay! I'm so glad that the exercise helped. Thanks for writing your comment, Carol.❤️

[@RABPWarrior]

Ok girlfriend, you’ve outdone yourself with this one! Music rhythm in this workout is spot on.

[@ImprovedHealth]

I love your comment...thank you!!!

[@valeriezick4459]

Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!

[@elodiagonzalez7851]

Soy orgollosamemte mexicana disfruto cada mañana viendo y haciendo los ejercicios la recomiendo ampliamente. Hace mi día más fácil gracias.

[@ImprovedHealth]

I'm very happy to know that you're enjoying the workouts. Thank you for letting me know. Muchas gracias!

[@inciangiearslan7038]

It will be a great day indeed!!❤❤❤

[@ImprovedHealth]

Aw! Love your comment:)

[@carolkriegbaum6100]

This sure did boost my mood! Was feeling kind of lazy so I was glad to see this short workout but then I went on and did some strength work too!

[@ImprovedHealth]

Oh awesome! I'm so glad that it motivated you. Thanks for sharing that, Carol.

[@felicitybrach5770]

I like that bit of philosophy at the end👍 Thankyou🥰

[@ImprovedHealth]

I always enjoy picking out the quotes for the day:)

[@Marie-jh7vk]

No talk, just music and walking 🙂🤗✌

[@partyballoonsnorwich2122]

Month 5 ✅️😊 Loved this Jules! Just perfect to get my body moving, brain engaged and a big smile afterwards! What's not to love? Thank you our super woman! 💕🦸‍♀️

[@ImprovedHealth]

Thank you once again, lovely Annette!🥰

[@jankovarik9714]

"It's like a party tonight..."...well, it's kinda been a "party" all day long, and between doing this, that, and the other thing, time got away from me---in a good way! But, I like to tick the "Afternoon Workout" checkbox every day, so this short one was just the ticket! Thanks for not giving me any excuse skip a work out!!!

[@ImprovedHealth]

Kudos to you for making time to exercise today.💪

[@felicitybrach5770]

Pure pleasure for me! Thanks so much❤

[@ImprovedHealth]

Oh yay! Wonderful comment, thank you, Felicity!

[@tammyponton3886]

This was such a good little workout. I needed the mood boost and I only had a few minutes this morning to exercise.

[@ImprovedHealth]

Kudos to you for making time to exercise on a busy day.💖

[@tammyponton3886]

Wondering if you have more music like this one? It really uplifts my mood!

[@kathyaslin1319]

Love the no talking exercise videos! Keep them coming 😊

[@ImprovedHealth]

Thanks Kathy!

[@valeriezick4459]

Hi Jules, I came down with a bad cold, so I chose a shorter workout today. I'm glad I did it even though I had to talk myself into it. It felt pretty good even though I didn't! Thank you!

[@ImprovedHealth]

A massive kudos to you for choosing to exercise even though you didn't feel up to it. I hope you manage to shake it soon, Valerie.

[@AustenGer]

I'm thankful for your videos!❤ Love this one. Especially the music! Thanks! Hi from Würzburg😊

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the workouts.💖

[@utfootballdiva]

This video was a perfect warm-up this morning before completing Day 24 of the strength training series. Thank you for another great video!

[@ImprovedHealth]

Congrats for adding on the strength workout.💪

[@kimberlysudberry7217]

I just finished this workout. I love your music selections and the exercise moves👍🏾

[@ImprovedHealth]

Thanks for your great feedback:)

[@manycats9943]

This revved the old engine up this morning so I can start the day feeling good. And I got to hear one of my favorite songs which you play at the end. Thank Jules!

[@ImprovedHealth]

I’m so glad this one got you moving this morning:)

[@honoregale856]

Loved this workout. It’s a grey, frosty, freezing day in North West England so this was just perfect. Many thanks.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one.

[@partyballoonsnorwich2122]

My friends are on a cruise to Santorini today so although we can't be with them this time, I'll be thinking of them when I do this workout with you later today Jules. Happy Bank Holiday Monday to us all in the UK x Annette 🎈

[@ImprovedHealth]

Hopefully you can join them next time!

[@sandrariosbalderrama3152]

2nd time doing this one. LOVE the music. Matches up perfectly and cheerfully!

[@ImprovedHealth]

Thanks for your great feedback!

[@helentalia9923]

Did it! Did this workout on my lunch break. Thank you for this post. 7.7.23

[@ImprovedHealth]

Congrats for making the time to workout during your lunch break.

[@carollarson1808]

Great workout Really like the descending step counter …. I can say …. Is that all I have left to do …. I can do that!!!

[@ImprovedHealth]

Thanks for your feedback, Carol:)

[@walkn4life]

Absolutely love this workout. I do this throughout my day when I am sitting too much working on my computer.. I set an alarm when it is time to get up and move, and this is the workout that I put on! LOVE the music & your personality really shows through even if there is no talking. Thank you! I have actually linked this video on my channel. Hugs

[@ImprovedHealth]

Thank you so much for letting me know your feedback on this one. A massive congrats to you for setting an alarm to workout since I know so many of us tend to keep working and not realize how much we're actually sitting. When I get time, I hope to check out some of your videos:)

[@anuradhab4481]

Good evening, Jules! Thank you for this enjoyable session. The moves and music were fantastic, shall repeat tomorrow morning. Have a great start to the week, yourself!🙏

[@ImprovedHealth]

Thanks Anuradha.❤️

[@mariaPortitxola6909]

Gracias , mil gracias from Valencia. España. Have a good day

[@ImprovedHealth]

Great to have you here from Spain!

[@wendyhanophy3036]

Fun - great break in the day!

[@sandrariosbalderrama3152]

LOVE LOVE this video! I love all that I tried. But this one has risen to the top for my period in life right now. Thanks!! A million and more. Definitely a mood uplifter too. (-;

[@ImprovedHealth]

Thanks so much for taking the time to write your great feedback.🥰

[@patwo4259]

I always enjoy these workouts.

[@souadbauer164]

Thanks for another wonderful workout. I was able to do this one today, paced my self on the parts that were a bit too fast at this time. But it felt good to be moving. Thank you 🙏 ❤

[@ImprovedHealth]

So glad that you modified as needed.

[@chefg828]

This was an uplifting awesome video. Thank you for helping all of us stay fit and have fun doing it!!!!!

[@ImprovedHealth]

Thank you for your great comment that brought a big smile to my face this morning:)

[@debraallen5675]

Well I ended my workout with this one and it certainly was a mood booster!! Love it, today I'm grateful for LIFE

[@ImprovedHealth]

Wonderful! I love your comment, Debra.

[@nickicapo7251]

Lovely, as usual. ❤

[@lindakreitzer2015]

Really like this music. Good workout. Thanks

[@valeriezick4459]

Hi Jules! Yes, it's really me exercising after a pretty long break! A month ago I called it a "warm up" and today it's a re-entry and it felt SO good to be moving my body again! Thank you!💕

[@ImprovedHealth]

Welcome back!

[@eftev]

my favourite one. Love the moves and music.❤

[@ImprovedHealth]

I get a lot of positive comments on the music in this one...I'll have to use the songs again soon!

[@user-op7wx6pf1o]

Hello !! Une autre belle semaine passée en votre compagnie Jules, cette semaine j'ai fais de petit 15 minutes à chaque jour parce que je gardais mon cinquième petit enfant, mon beau petit Henri il a un an. Les parents étaient au travail à l'extérieur de la ville. Alors le reste des mon cardio s'est passé à jouer avec lui et à courir derrière lui parce qu'il commence à marcher et veut tout découvrir. Have a nice Day Jules.

[@ImprovedHealth]

Sounds like a wonderful week being able to hang out with your grandson! And yes, a one year old will definitely keep you busy AND moving! Little ones are so much work, but so much fun as well.💖

[@barbiec4312]

Can’t wait to do this one tomorrow.

[@ChickHaven]

Love your videos. It’s amazing how I can understand you with no audio 😊

[@ImprovedHealth]

I love your comment. Thank you!

[@rosemariekimball5787]

This set makes me happy!

[@ImprovedHealth]

I'm happy to hear that!

[@Katgirl2024]

Love your workouts. I'm actually consistent with these!!!!

[@ImprovedHealth]

I’m so glad to know you’re enjoying them.

[@user-sz8eh5op1w]

I’m grateful for this workout❤ - God bless 🙏🏻

[@ImprovedHealth]

Thank you!

[@jannier9766]

I’m grateful my son is home visiting this weekend. I’m grateful I did this video this morning. Thank you!

[@ImprovedHealth]

I’m glad to read that you get to enjoy your son being home this weekend.❤️

[@wandajoycewyatt9395]

Happy happy walk.

[@ImprovedHealth]

I’m glad that you enjoyed it:)

[@saracoul3184]

Very good title! Whenever i'm feeling low, this workout put me right back on track. Thank you very much 🙏 ,

[@ImprovedHealth]

I'm so glad to hear that the workout did what I hoped it would do:)

[@PaulaP3964]

This is one of my go to pre strength training workouts, love it!

[@ImprovedHealth]

So glad that you enjoy this one!

[@marianeculek3261]

Fun and quick for the morning! Enjoyed the music

[@ImprovedHealth]

Thanks for your feedback, Mariane:)

[@cherylelinsmith743]

11:18 am great video Jules to get me going for the day. God Bless to all those whose families have passed, and served in the Military.

[@ImprovedHealth]

Absolutely.

[@schmidthans6935]

What a great training on a day off! Thank you!

[@valeriezick4459]

This workout was fun, Jules! I loved the music because it put me in the mood to dance! This is my second short workout of the day and I'm glad I picked this one because I really enjoyed it. Thanks!😅

[@ImprovedHealth]

So glad that the music was motivating and enjoyable:)

[@jankovarik9714]

The day slipped away from me, and I was just about to decide to skip a workout today...but then I thought, "No, Jules will have something that fits the time (and energy) that I have left for the day today..."...and you did!

[@ImprovedHealth]

A massive high five to you, Jan for choosing to work out today!

[@suei5617]

Thanks for making working out for beginners fun! I even look forward to exercising!

[@ImprovedHealth]

I'm so glad to read that you look forward to exercising, Sue!

[@lwatlinkline]

Fun workout-- I like the music! Thanks!

[@partyballoonsnorwich2122]

Month 6! ✅️😊 1:3 Hubby and I had a rare lunch out together today and a lazy afternoon so this was the 1st of 3 workouts + dancing to make up for the apple crumble and custard! 😁

[@ImprovedHealth]

It sounds like it was a great day!

[@clombard7134]

Just started working out (again) Your channel is by far my favorite! With your videos I think I can keep this up during the year. One day at a time!

[@ImprovedHealth]

Thanks so much for taking the time to let me know you're enjoying my videos. One day at a time is the perfect attitude. Just focus on each day and before you know it, you'll be working out steady for months down the road:)

[@TheValSawyer]

Definitely a favourite. Thank you. You Rock!

[@ImprovedHealth]

Thank you!!!

[@SarahVanderVelden-kh3yn]

Great workout and I love the music. Another favorite for me!

[@ImprovedHealth]

Thanks for your feedback, Sarah!

[@soniawatt633]

I ❤ your workouts regardless to mood really uplifts .I always do them 1st thing in the morning. Thank you for sharing ❤

[@ImprovedHealth]

Thanks for your great comment, Sonia.❤️