15 MINUTE MORNING YOGA | Sunrise Yoga Stretch | CAT MEFFAN

JOIN US NOW! mysoulsanctuar...
Download the iOS app - mysoulsanctuar...
Download the android app - mysoulsanctuar...
SHOP: shop.mysoulsan...
#morningyoga #catmeffanyoga #sunriseyoga #15minuteyoga

[@janinaotte3217]

That was amazing, exactly what I needed this morning. I especially loved the fluidity of this class

[@heathergustafson4237]

I really liked this. I would be interested in the same idea but stronger. Thank you

[@KatieO-lx3ws]

Always one of my favorites, came back to it once again this morning ❤️

[@kjcooks]

I keep coming back to this one. The perfect flow to wake everything up. Thank you, Cat!

[@watsonandbscuriousdays]

same! such an amazing session :)

[@lerimish]

I enjoyed this practice so much!! Thank you Cat!🙏🏻

[@breerose8200]

Where I am it's bedtime...can't wait to start my day with this practice first thing tomorrow morning! Thanks, Cat! 🥰

[@werozel9944]

I really loved the sequence, although the narration is a bit too agresive for me. Not feeling like yoga class but more like a fitness-you-can-do-it vibe

[@annamadej8397]

Wow I feel so refreshed and ready for the day. Thank you for creating this video Cat! Namaste🤍

[@ekaterinakichutkina8058]

Cat, thank you so much for the positive vibes, my moring is a miracle after these movements :)

[@mandyrose1729]

This was such an awesome flow. I loved it, loved your energy! Thank you! 💖

[@barboramisarova4347]

What a lovely start of the day! Feeling amazing, all thanks to you Cat! Thank you so much ❤️

[@JulieBickertonsVibe]

Beaut. I liked finishing standing up so I could walk straight off the mat and into my day.

[@mariaeugenia61]

I loooooove thihs one sm ❤️

[@annapatch_]

Came across by mistake- but so glad I did! Thank you x

[@eleniandroni673]

It as exactly what i needed, thank you :) Good mornings :) -Granada, Spain

[@AndreaJosefineYoga]

Beautiful! I cant wait to do this flow in the early morning tomorrow!! 🦋☀️✨

[@jack-xz7px]

Thanks Cat another quick effective morning yoga wake up from a great motivator Have a great day 👍🙏🙋‍♂️🌞👏☘️😎☀️❤️😊👌

[@elenabanou4016]

Wonderful morning flow!!!so beneficial!! Really helpful to hear ur voice during the flow 🤩♥️Many thanx!!!!

[@ketiblum]

Thank you❤

[@miyakern]

Cat, I’ve enjoyed doing this refreshing yoga flow🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@emilyartusio6381]

Cat thank you so much your flows are amazing!! Would LOVE some new 45 min flows from you!!!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@KatieLynnLives]

Such a beautiful flow! Just the medicine I needed this morning, thank you!

[@JoshHutchison52787]

Thank you for continuing to give us all your time and energy in making and sharing these videos. You are the only online teacher I have been able to follow. You really helped me through covid, and continue to. Ive only ever been able to go to studios, never had the motivation to do yoga at home until a friend showed me your channel. Thank you.

[@sekmingasis]

Thanks greeting from Lithuania :)

[@antongevorkyan5462]

Amazing practice

[@VanguardOfLight]

Thank you for the wisdom and light you share!

[@kimmyayoga]

i’ve really been loving seated stretches lately, thanks for a great class :)

[@TheSunshinefee]

that twist at 13:10 , I can't get my arm past my knee. how can i get there?

[@lllthink]

Now ready for a short yoga practice, wonderful warm up for mornings

[@princessdil24]

Overslept and was stiff, this was perfect! Thank you!

[@kellypantaleoni5166]

All these glorious undulations were wonderful! Oh my thank you for this gift today 💖

[@melandthemusicmakers]

great practice

[@rakelmeetsworld]

a beautiful way to start my Monday morning!

[@sashadrzak161]

Absolute 🔥! Oh and the flo was nice too.

[@suhasinimadhuryachennubhot9342]

your yoga videos gives me joy! you should also do vlogs!!

[@nata_mat]

sooo good

[@surfistaloquita]

My new fave morning yoga! Thanks soooo much!

[@bookybooky6689]

Beautiful. Such a inspiration :)

[@linekristensen7868]

This was incredible! Thank you

[@Danah.1]

What a beautiful moves! Thank you a lot ❤

[@AliensAreHoly]

[@lizmullan9040]

🙏

[@aldenasuemia]

Just what I needed! Thank yOU!

[@yogawithmichaela]

Thank you! This was great :)

[@jojoperalta4850]

Lovely, even at the end of the day! Thank you!

[@kaitlynfurey]

Thank you for practice

[@clemencedemoulin6104]

I really loved this one ! Thank you

[@barbbrazes869]

Really great morning class!! Love!!

[@dafe3795]

Loved it, thank you! 🌷💜

[@sarahs_sunny_life6408]

This was lovely thanks Cat ❤️

[@summaday]

Thank you Cat x

[@judithmatthews779]

Lovely stretch - thank you

[@Midknightalpha]

Great quick warmup 🙏

[@ameliaarmstrong9242]

very nice video, i like 🌟💗

[@laurameneghetti6953]

you are so inspiring!

[@carolinafernandezoro733]

Perfect as always!!!!

[@andreguix]

Hi teacher 🙏🏼🙏🏼

[@coversquirrel]

Thank you, Cat ❤

[@judithpierre3925]

Thank you!❤❤❤

[@diegotozzi]

thank you!!

[@cactuskatee]

Loved this!

[@josiea5221]

Really nice flow but I found her voice quite exhausting and loud for it being a morning flow. A little bit of softness in the voice would be awesome. Maybe I’ll get used to it since it was otherwise amazing! :)