EVERYDAY YOGA PRACTICE | 25-Minute Yoga Flow | CAT MEFFAN

[@laurahauser9910]

love the ending intent :) thank you

[@deebseden7258]

This was one of the best practices I have ever done. I feel so calm yet energized. Thank you 🥰🥰♥

[@marycorelli5046]

Thank you Cat. I love your videos.

[@willemfrederick2728]

🙏 thank you Cat xx

[@elvirareichmuth9341]

Thanks Cat great Sunday morning yoga 🧘‍♀️ 🙏 namaste Elvira

[@angelinmyhead]

This was such a nice morning flow & stretch for a day where I wasn’t looking for any intense movements! Thanks Cat:)

[@tatischubitzki2597]

Thank❤ you so much for your creativity and sharing it with us.

[@ginacipriano2085]

I say this all the time but your videos LITERALLY shaped my entire yoga journey. I wouldn't be where I am now, years later, without you. Thank you

[@kellypantaleoni5166]

What a delightful class ❤ Thank you for having a touch of everything available for us😊

[@allieclairemiel4425]

Definitely going to look into a cute sweater ☺️

[@summaday]

Thank you Cat x

[@antoniaantonova3977]

Cat you are doing the best practices ever and at the end of each one I have that feeling of release happiness and wisdom it’s like I am almost about to cry. Thank you, keep going you beautiful soul! P. S. Can’t wait for yoganuary!!!!

[@yinyogaalthaia]

Definitely..I love your approach to yoga teaching.I think you’re amazing!🍀❤️

[@larbredevie5418]

Missed you Cat. I’m now a yoga teacher myself … thank you for inspiring me ♥️

[@CB-nq4bd]

Love this. Thanks Cat 😘

[@AnOuRieL85]

had forgotten how amazing you are!!

[@tracyderbyshire4577]

Not done any yoga in a while and you are always the first place I go. Loved this feeling fuzzy and calm afterwards. Thanks Cat ♥️

[@Danah.1]

Amazing as always, I loved every part of it ❤❤

[@lifeontheround]

Gorgeous Cat. Thank you ❤

[@JessBlanche]

I REALLY loved this, thank you!

[@jacquieyeung5811]

So beautiful Cat, thank you! xxx

[@lanle5256]

Love love love 😍😍🥰💘

[@jenniferstachnik3287]

Thanks!

[@elizabethkearney515]

Nice relaxing start to Sunday of a holiday weekend here in the states

[@melandthemusicmakers]

loved it!

[@cindylenhoff2700]

Love the mantra, thanks for the lovely practice!

[@MrMontana32]

Your flows always give me great energy and leave me feeling like a well-oiled machine by the time I reach the end. The breathing exercise seems to have really helped me today. One of my nasal passages felt restrictive at the start of the practice, but now I'm breathing deeply and fully through both and I feel fantastic. Thank you for being such an amazing source of positive energy in my life. You're awesome and you will always be awesome.

[@fatimaa2329]

Beautiful practice! Thank you for the positive energy.

[@ntrowan3987]

Thank you for this video! It was the perfect mix of waking up muscles, but not being a workout/too challenging in the morning. I will definitely do it again :)

[@IncolasCopperfield]

thank you 👍🏻

[@SILA-zv7ez]

I missed your youtube videos ❤️😍 I used to practice everyday with your videos. This felt so good thank you🙏

[@StephanieKirsten]

I always come looking for your videos🤍 you have such a calming and lovely presence

[@cheriecatchpole1236]

I always love your videos. I find the level is great… if it’s too difficult the tendency is to just give up leaving students feeling like a failure. And your voice doesn’t irritate either. Do keep them coming! x

[@thebentyogi-yogawithheather]

Love that you share an affirmation!

[@idobrowolska]

Cat, oh my, this practice was so great! Short and sweet, but exactly what's needed today for the morning! Thank you SO much 🙏🙏🙏

[@paige2567]

Wearing my orange soul sanctuary cropped crew neck sweatshirt and see this pop up in my feed… let’s get into it!

[@miszj4yyy]

really enjoyed this .. thank you

[@renesolis4445]

New to your community and love your sharing with us. I am in need if poses for balance. 🙏

[@emmahoskins7967]

Thanks cat , lovely

[@leilaworth.1077]

❤❤❤❤

[@mirjameggenberger]

Perfect short flow

[@aucoeurdesenergies-guidanc9011]

This practice was short and sweet. I feel rejuvanated for my day, thank you Cat ! And nice cropped sweater :)

[@kimberlymanwell295]

This was such a beautiful and needed flow for today. Your flows always prepare me for the day ahead and even spill out in to my whole week. Thank you!

[@minkyjen8283]

loved it! thank you! Golfers grip v hard! (but good) x

[@glendaschustermoum8086]

Wonderful

[@reciprocalhealing]

💖💗💞

[@brettemcallister9814]

The first Cat Meffan that left me feeling disappointed. I am however very well oxygenated.

[@AliensAreHoly]

[@tlanezy]

👎