YOGA FOR RUNNERS | Post-Run Yoga | CAT MEFFAN

[@soojirhodes4837]

Love your stretches! Could you maybe post this stretches without the background noise? Thank you for the awesome stretch ideas!

[@isabellecousineau]

I've been running for the past 12 years and this is the best running stretch I have found on the Internet! Your video just made my day 😘

[@christinegankp]

Agree! This is my favourite post run stretch

[@gmarambioa]

Totally agree 💎👌

[@jvlcixm]

Amazing after my run, exactly what my body needed. Thank you so Much Cat!

[@alessandrovalzania2316]

This has become my regular post-run yoga sequence from last summer, it has kept me injury free up to here. Plus it makes my heart melt every time you say DEEPER. :)

[@RoccoPrestonW]

This is by far the best yoga after running I've found. Thank you so much for this.

[@Runningtheplanet]

This is the best after-run stretch! I always come back to it. 🏃🏽‍♀️

[@mfancyketchup6701]

I keep coming back to this stretch! Thank you for uploading

[@laschicasRloca]

The exact cool down I needed after completing a 7K run. Thank you for starting with the feet, it’s the area I needed to stretch the most.

[@MinnsieMoo]

I have to say, I’ve never been lucky enough to experience feet stretches, now I have they are always part of my cool down after a run. Soles and ankles are feeling so much better and my recurring planta fasciitis has gone too. Thanks so much, best post run stretches ever 🙏🏻❤️

[@jho7389]

Loving this my new go to stretch after my running. Forever grateful for this 🙂

[@gmarambioa]

I just loved this one. Coming from 8K trail running this morning and your session has let me flowing like the wind 💨. Thank you very much. Namaste 💎👌

[@sn9316]

15 mins is worth the time! This is a simple effective stretch for my post runs and biking. I’m so much more aware of not sinking into my stretches as Cat advises. A great stretch to accompany any exercise workouts.

[@HiFP24]

I think this is the best leg stretch I've ever done. Thank you.

[@miyakern]

I love these wonderful streatches💖 This yoga class has made me feel great! See you on the mat🤗 Namaste🙏🌱🧘🏽‍♀️

[@gwenduggan3754]

Wonderful runner's stretch! Exactly what I was looking for! And you are a great teacher! Thank you. :)

[@gelazalde]

What a unique set of stretches! I’ve been running and practicing yoga for years but I’d never done some of these before. Really appreciate the attention to the feet.

[@flowstate6337]

Oh my goddess! I’ve been running and then doing yoga afterwards for a while now but there has always been muscles I didn’t know how to stretch. This video got all of them and more. Thank you 🙏🏼😘

[@andgar7909]

Thank you so much for this!! I can’t believe how 15 min can do so much and change how the body feels so fast. Was great! Thank you again.

[@melinapappa2518]

Your sequence was excellent and different to other yoga for runners sessions I have done. Subscribed!

[@preetisingh309]

Arrived at your channel while looking for a post run stretch yesterday. I have been practicing yoga for five years and only recently started running, and this stretch gave me so much relief. Subscribed.

[@peternexus8455]

I have done this routine so often during the last few weeks, and it is super-helpful. My toes and I always feel instantly better for it. This and a few other yoga for runner routines (as well as lots of recovery and Yin yoga) have helped me feel much more confident about running.

[@jennagannon9890]

This was amazing! I especially loved the one with the knees stacked to stretch the IT band! Thank u🤗

[@miyakern8470]

Cat, this yoga class is an absolute blessing for my legs and feet😃🤗 See you on the mat! Namaste🙏

[@timrichardson518]

I was feeling a bit niggly so I flew my bottom to the sky during this excellent Yogr session

[@jackiehaines6599]

just finished a run and found this cool down! thank you so much... my toes appreciate the love! Namaste...

[@talskitchen1007]

Excellent stretches, feeling good after doing this. Best post run yoga! Thank you❤️

[@rogerellis7758]

best yoga routine, for after a run!!

[@Starboytheultimate]

My favourite running cool down stretch so far thanks very much... Ending in badakanasa was 👌🏽👌🏽👌🏽

[@meidasken3508]

Great post Run Yoga, Thx Cat!

[@BANDANAmusic]

What IS that background noise?

[@cerisejackson]

Literally !

[@lirenchen4198]

I really enjoyed your every single little adjustment to make my body alignment correct. right to the point. Thank you so much!!!

[@karlawieting4572]

Lovely! I did this after a spin bike session...so perfect for cyclists too!! 😘

[@davek9047]

thank you Cat, I feel great after that. I'm starting from a place of next to zero range of motion but hope to get better with practice.

[@sagime2506]

Just did this after my cardio session which was pretty intense and i added some more loving moves for my side booty😊.

[@maurathedancer]

this saved me today! Thank you :)

[@iamberenicemertens]

This was so good!!! (And I’m a yoga teacher so I’m picky 😂). Thank you so much Cat. Just discovered your channel and subscribed. Namaste from Panama 🇵🇦🙏🏻🤗

[@unarinedagada]

This was intense!😅 Loved it. Thanks💪🏽💪🏽

[@bayournnr]

Thanks for the session! And I'm sure I'm not the only one who is surprised to learn you are also a runner.

[@jasminesara8595]

Loved this post run stretch thanks!

[@CB-nq4bd]

Perfect for post Saturday morning parkrun. Thanks Cat. X

[@VitorCaldeira1980]

This is my daily post run stretch 🤤

[@maurathedancer]

Not a runner, but I really appreciated this post-flight

[@imhchc]

so perfect for recovery!! thank you

[@Roxisound]

Had such a great practice with this today. Thank you ❤❤

[@niamhd5017]

Exactly what I needed 🙌🌈

[@timeggett4099]

Cat - wonderful stretch thank you 🌻It is great to find a British Yoga instructor with such free ideas😁👍. I run almost every day but I am unable to sit on my heels, do you have any advice on what I need to do in order to be able to eventually sit on my heels.? Thank you 🙏 Kind Regards Tim in Wiltshire.

[@Alyqzs]

lovely🙌

[@chayaxturbo1996]

Loved the stretches! I used the video for the second time this week. What are the names of the positions? Would like to add them in my Garmin activity.

[@Fastelavnsbollememes]

Great stretches. They really help. However, I find the glute-stretch at the end really tough. My hamstrings are not flexible enough for me to fold forward enough for the glute to be stretched. Any other exercises I could do instead?

[@christinegankp]

I have the same problem and I do the cow face pose instead!

[@willisnjim]

Thanks 🫶🏾

[@yingwang1113]

❤

[@jasminedann9455]

A good stretch but the background noise made it hard to relax into the stretches in between.

[@Mvrderface]

26/6.

[@greenskynz]

i think the background noise is a bit distracting. So hard to mediate and fully enjoy unfortunately.

[@16juliajuliajulia]

I wanted to use this video but honestly the background noise makes it unwatchable :/

[@johncharles5065]

does yoga have to be done barefoot?

[@TS-eo9uf]

Nope! Wear anything you want, do it on whatever surface you want. Yoga is for anyone, anywhere.

[@johncharles5065]

@@TS-eo9uf amazing reply & i will go forward with that inspiration - i am so grateful!

[@kaseo1708]

First two positions are silly

[@sarkakulova5071]

I wanted to enjoy this but the background noise is too annoying for me and I started hating it