YOGA FOR RUNNERS | 10-Minute Stretch | CAT MEFFAN

[@anne-marieyaworski2340]

Where has the shoelace stretch been my whole running life? I've never had a stretch feel better than that!

[@madelineepstein3560]

This was incredible and my body has never felt better !! Also the shoelace stretch and the transition kinda blew my mind- new favorite stretch!

[@thatbitch9534]

I decided to switch up my yoga routine and I think I found a new favorite. This wasn't too difficult but I still felt all of the stretches.

[@Kelly_Ben]

I just found your channel, and this is my favorite post run yoga stretch!

[@GeoAce777]

the shoelace stretch is a top favorite of mine! as a distance runner and swimmer, I relish these moments Cat! have a pleasant holiday 😌

[@Healingwithkristin]

Perfect post-run stretch- thank you! ❤

[@arthurkern4804]

This was an excellent and short stretch - just what I need after my run. Thanks!

[@alexanderle3936]

Omg after cross country season I haven't touched my toes and my legs have been stiffer than a tree, and after just one time I can touch my toes yoga is truly magical thank you cat 🙏🙏

[@JessBlanche]

Absolutely love this one! I do it 3x per week after every run. Thank you!

[@angelwingsandthings3483]

First time here! Loved it thanks 😊

[@debbiefrost4333]

Best. ITB stretch ever. Thank you!

[@veronicaniezgoda8363]

Perfect stretch after my morning run today! Thanks Cat!

[@susesteed6889]

Loved this - perfect for after my Monday run. Thank you 🙏

[@adamsosa]

Found this randomly and greatly enjoyed it, thanks very much 🥰

[@saucethegoat8668]

Thx

[@HusseinAli-sz6qg]

Loved this! Thank you 🤩

[@Ash-nl2kw]

The best stretch video I’ve found yet

[@stokedonthestoke]

This was perfect. Hit everything I wanted to stretch after a long, hot run.

[@obsidianbutterfly2099]

This is one of my faves hits all the spots after a run❤️

[@wadetewano]

That ten minutes went quick 👍🏽

[@martinperry4326]

Comprehensive stretching but short so easy to complete post run. Many thanks!

[@hankiedank]

The best yoga stretch after a run!

[@janeybakarbessy2330]

I never heard of you but wanted to find some other yoga before and after running. So definitely gonna do this before running. Gonna try. Normally I run first but let's change it a little bit. Thank you!

[@kseniak8304]

Thanks for this great stretch Cat! Works for cyclists too;)

[@richardharkin1554]

One of my favourites, thank you 🙏

[@themaddiebruce]

Loved this so much this morning after my run, thanks Cat 🙏🏻

[@dierdrarobinson1429]

Hit the spot, and those final splits! WOW, I needed to stay there for longer. THank you!

[@All_Things_Life_Sciences]

Thank you so much,I bumped into your channel yesterday and it did me wonders. Today's run was amazing

[@MyOnlyMoveIsForward]

Awesome I always love hitting a quick flow before and after a run gonna definitely give this a try!

[@mirandalawton316]

Amazing, definitely one to put on repeat!

[@mirandalawton316]

Just done this again - great little stretch, always good to have toes pose in (did I actually just say that?!)

[@Madamebreja]

Hi Cat thank you so very much for this video! I am a waitress and off to work now, this video helped me to get ready for work! Happy Holidays!!!!

[@ma5riam18]

Felt amazing after this! I ran 4k and did this stretch :)

[@janeybakarbessy2330]

Did it thank you! Not to so flexibel as you but gonna do it more each day! Thanks again.

[@globalana8951]

It was short and sweet. Thank you 🙏

[@SandeepSingh-nn8lu]

Loved this. Nice quick one to do during work.

[@catvonblack6437]

Thanks Cat! You're so flexible!

[@robyntsacoumangos133]

Love this, thx!

[@bronwynszabo5981]

perfect little yoga snack! thanks!

[@MinnsieMoo]

Just what I needed after my morning run - thanks 🙏🏻

[@lescreasjadoreca8581]

I found this sequence a lot better than your other yoga video. Its shorter and much better stretches! feel amazing now thanks

[@katharinakurz1178]

That felt so good. Thank you dear 🙏

[@krisandtabby]

Do you happen to have a longer version of this that continues along the lines of these stretches? Right now I’m just hitting pause to allow for me to do a little bit deeper stretching but I figured I’d ask in case you have something else too

[@indiflynn7225]

Thank you very much, this is brilliant Cat. Where did you do that, Indonesia? Xx

[@natalienamt]

Thank you so much! You are so inspiring

[@osasumweneweka2183]

welcoming wishful especially enjoyed tonight's run and great stretch before bed! ty Cat hi fives Sasu Cat

[@katiepie2194]

thank u this centered me after a run full of disrupting thoughts in my mind.

[@CraftingWithGrace]

This was a great stretch after my run, thanks for the video Cat! By the way I love your name!!

[@CB-nq4bd]

Yup I’ve definitely need to work on my flexibility. Great stretch though. Thanks Cat

[@pvspeaks]

So so good after a run. Thank u 💕

[@Jessica-wi1vk]

Did my first run in awhile today and this was an excellent cool down . And it felt so good 😊

[@milenamarin719]

Me encantó cuando nos dimos la vuelta jaja gracias

[@osasumweneweka2183]

awesome, terrific after Sat run ty Cat hi fives Cat Sasu

[@miyakern8470]

Cat, I’ve enjoyed doing this wonderful yoga flow! I feel myself great after doing it! See you on the mat! Namaste🙏🤗

[@Mieraci7]

love this video, does anyone know the name of the stretch at the 10min mark or have advice for working towards that sort of forward fold?

[@skyeuntitled746]

Been using this after my morning jog. Yummy!

[@sws316]

Love this vid I do it after every run

[@Marco-ez8zm]

Wow, this was perfect! Thanks Cat 🙏

[@christinetrefalt]

this is GREAT.

[@nicolesevcikova6593]

THANK YOU SO MUCH THIS HELPED SO MUCH

[@osasumweneweka2183]

well splendid yoga run stretch especially after tonight's run ty cat before bedtime dinner hi fives Cattt ty namaste! Sasu Catt

[@addressannknown7636]

Absolutely loved it

[@berniechoy5482]

This is great! Thanks

[@hunyotiago1271]

Hey there another person reading this Yes you! I Wish you a Merry Christmas

[@mattoscimmia]

Great video

[@jannahobaid8814]

Lovely anytime practice. Thank you so much!

[@mohammederrazki5537]

Namaste 🙏🏽

[@julietoduor5957]

This was an awesome and yummy stretch, thank you!

[@bernpri7580]

All I had was like 10 mins to stretch so this was perfect

[@osasumweneweka2183]

awesome amazing yoga stretch for running so cool ty Cat hi fives Sasu and Cat goodnight alright

[@ChrisZemdegs]

Namaste 🙏🏻

[@silkegriffin660]

Where is your outfit from? So pretty

[@jamesmurray3430]

unreal thanks cat

[@sethpae]

Hell yeah!

[@HellyWelly93]

Thanks 😊

[@sandraherrera7454]

0:34

[@catherinemarie8644]

This helped relieve so much muscle stress and tension! Thank you :)

[@Lunipu]

Thank you!

[@legenddn1908]

Is it for pre or post workout or for both???

[@saucethegoat8668]

Ohhh nice

[@sagime2506]

I was doing this after my 50 mjn leg workout and i really loved that twist that made me confused for the first time but just before Mt straddle stretch I got my periods😂😅what a timing.

[@JonahSA]

Crazy. I literally feel revived

[@joeha7384]

Thanks

[@jovanaajdinovic2852]

thanksss!!!

[@peterodalos4525]

What about yoga for loosers? i run few times a week, but this kinf of stretching is too much for me 😢. Zero points for my flexibility :D

[@mailorlee2]

I just started incorporating more yoga after my runs and today I'm finally realizing that I'm no longer very flexible 😭 after doing all the movements on your video. Smh

[@agachenfu7782]

excellent

[@sorenr.9732]

This stretch is for people that do yoga and running. People who are only running are by far not flexible enough.

[@monkeybargym]

Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym

[@JennyCampbellYoga]

❤️❤️❤️

[@thabosthabos7397]

10:00 i cant do that stretch to save my life moreover the entire routine my body is just stiff

[@laurawood7192]

doing that final stretch made me realise i’m not actually that flexible how sad

[@osasumweneweka2183]

welcoming yoga runner's stretch ty Cat hi Fives Sasu and cat goodnight alright,

[@Mvrderface]

30/6.

[@Mvrderface]

26/6.

[@tessmcconkey2529]

This was way too hard for me 🥲

[@Tis_Fari]

When you realise this yoga stretch is for females during the last stretch hahaha. I was struggling to figure out how she does it but then I realised mostly women are that flexible. It really was a good stretch video, thank you.

[@ethanmcquaid9071]

couldn't agree more aha

[@samuellaw2344]

The yoga hurt worse than my 5 mile run😭

[@marsbars1657]

Thank you 😊, it killed me but thank you.

[@pavetheworldlovely]

5:40 Breath expelling from the hips just seems like...

[@praepurr8352]

Yummy!!

[@jenniferjasmin136]

I found this practice frustrating. I try to do yoga sessions 1-2x a day via a few different KZbin channels. I'm also getting back into running. I felt like she chose yoga poses for runners but did not keep at all in mind various muscle groups for runners that are actually tight due to running. From the very beginning it was lacking in modifications for really tight runners and their limitations. There was also very little education on the different poses. It just seemed like a video of a very flexible yogi doing good poses for running without actually being conscientious about tailoring a session for runners.

[@daniellebowen5161]

Agreed