FULL BODY YOGA STRETCH | 20-Mins All Levels Yoga | CAT MEFFAN

Practice with me every month HERE - www.catmeffan.com/yoga-membership
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@dreao2792]

It's been like 5 to 6months since I have done yoga. I have missed you cat😘

[@nomineb7850]

it's been about 9 months since I've worked on a flow with Cat and honestly. I reallllly needed this today, for the first half i still couldnt focus much and my headspace was completely all over the place but for the last 5-7 minutes i was able to focus and thank goodness. 3 months PP now and coming back to her flows

[@lucazippenfenig6060]

Today was the first time my heels touched the ground in downward dog! I love practicing with you, thank you for these flows!

[@sanyaslav]

I often come back to this video when I don’t have a lot of time and need a good stretch 🥰

[@SHEISHANSSON]

Perfect flow for my Sunday stretch, thank you so much Cat 🙏🏻☀️

[@fjfhnkfhiqzwkf]

Love this flow. I wanted something that wasn't too high energy or too long but still wanted to move and this was perfect

[@georgia_8204]

Hi! I'm Greek and I'd like to thank you for making this video😁

[@gayatrimehendarge239]

Started doing your flows during lockdown with the yoganuary challenge. And I've been doing your flows regularly since then. I love each and every one of your videos. Wish I could join your membership! lots of love from India💕

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@tarahfranzone7666]

I wanted to say that I’m grateful for you cat. Thank you for pushing me out of my comfort zone and giving me goals to reach everyday, every week and every month! Thank you for your mental and physical strength that you give your viewers. You are awesome! Thank you for your love in what you do and for all of us! ❤️❤️ Tarah

[@amydickinson5338]

Great easy flow. Calmed me down and stretched out my body for a good nights sleep. Thank you so much. You are a brilliant teacher!

[@anjaburger1004]

Loved this flow this morning ❤️❤️

[@alizacaraballo1390]

Gracias Cat! Love practicing with you

[@gurudra]

this will heal the body, mind and the soul🙏

[@cazwest1327]

Really enjoyed this one in particular - it had the right balance of everything (no pun intended!) but a great quick and all over stretchy sequence. Thank you!

[@awesomefrecklestravel9139]

become my regular practise. thanks for your teaching

[@cassiadickinson9029]

Thanks, love the pace of your sessions

[@barbbrazes869]

Thanks for a quick fun class! Love!!

[@miyakern8470]

I’m happy to do this yoga practice again and again because it just feels wonderful🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🤗

[@welllifeyoga]

I really like the Malasana to janu variation to the twist.

[@mariethibault4845]

Loved this flow. Thank you Cat

[@naomiteal6387]

Lovely morning stretch, just what I needed - woke up feeling a little stiff and sore from my run yesterday!

[@amberpitt2674]

Perfect amount of time and just what I needed! Thank you!

[@gesinejaeger4006]

Thank you for offering this for free! It was fun!

[@emilyrosetay]

Lovely stretch thanks Cat!

[@katrinawilbanks8727]

Love love love, I feel so stretchy and zen right now. Thanks !

[@harelker]

Thenks for your graceful teaching.

[@aliciaschulze5102]

This was a perfect stretch after doing the Power Sun Salutation flow!

[@nancymoreira-adragna2344]

Great way to start the day. Thanks Cat♡

[@Ratapromediode2patas]

Loved this flow, Cat, thank you

[@ab63930]

Love this so much! Quite low energy today but still wanted to flow, this was perfect. Thanks as always Cat for sharing your gifts xx

[@lenanowak8665]

Thank you Cat! 🙏🏽

[@CB-nq4bd]

This is my go to stretch especially after a week of exercising. Thanks Cat x

[@huizhang2903]

so great to release my shoulder and upper backpain. Thank you

[@garettumacder6785]

super loved this!! thank you!!

[@joseepetitclerc3709]

Merci du fond du coeur.

[@marzac9508]

Feels like I just had a body massage...Great practice! Thank you Cat for once more....

[@ainedimascio1984]

Perfect quick flow Cat. Really love doing your flows as you create some different every week. Never routine or boring

[@matthewhorley2052]

My favourite session from you yet Cat! So many new stretches I've not done before.

[@imaginemy3268]

That was amazing! Namaste Cat xx

[@sagejollofsky470]

Excellent! Helped so much. Thank you! :)

[@graciexj]

This was DIVINE

[@arunramesh8344]

I really love you so much Cat Meffan.

[@jenniecheung4569]

Great stretch! Thank you.

[@SmellyMonster17]

I was just wondering what flow to do today and this popped up! Thanks Cat!

[@CatMeffan]

Hope you enjoyed it! xx

[@doctornicoladehlinger818]

best 20 minute practice ever! Thanks, Cat!!! xo

[@carloscolavita5663]

Gracias Cat. Un verdadero placer tus clases.Namasté!

[@malakhalakh5282]

As usual....fantastic!!!!

[@CraftingWithGrace]

This is my go to practice from you! It’s a really great practice, not too hard, not too easy!

[@caitlynkleingeld5287]

This was exactly what I needed. Thank you Cat. And thank you for being you.

[@AnastasiaJanena]

I feel so good after this stretch! Thank you! :)

[@annettemason-gordon4506]

What a great start to the day, feel invigorated. Thank you

[@tanyoivanov-personal]

This one was really good for the spline

[@mollysmovement]

Felt so nice, thanks Cat

[@karrrolinelov]

I've just finished and I feel amazing. I'm going to find & do another one now!

[@izzieedwards1976]

such a good morning practice!!

[@suzannedubarry]

Just what i needed, … thanks!

[@GeGeMovement]

beautiful cat - thank you so much

[@CG_dm]

Great stretch!!

[@DS-re5mj]

Awesome flow cat . It was simply perfect . Just what my body needed today. Thank you for creating such an amazing flow.

[@moonboots007]

LOVED IT CAT! THX

[@CT-zk3yo]

lovely as usuallll

[@xeniapanchenko6918]

Thank you for this lovely flow!

[@aprilmae137]

Thank you! I always love your flows. You got some great creative juices goin on. 😊

[@nikidilanda8851]

Thank you @catmeffan It was such a great way to wake up today 🍀🙏 Namaste

[@melaniemuckle8210]

Thank you for this flow Cat. It felt AMAZING! 🙏

[@silentchaosification]

Actress Mayim Bialik mentioned you in one of her videos. So here I am to try yoga.

[@myrgo1648]

silentchaosification same

[@janene6178]

Me too. I'm hooked now!

[@Beltran003]

Thank you Cat for this practiced. I felt awake and ready to start my day. Namaste.

[@gemmarosie]

Loved this flow, perfect for an early morning. Thank you!

[@andreanoel8272]

perfect stretch for my achy muscles!!! thank you

[@ginacipriano2085]

love your flows

[@kristengance2045]

Love this flow!!! All videos are so good, thank you for all that you do!!!

[@Bfly1993Health]

This has been my favorite one yet! I feel so good after it. Thank you ❤❤

[@kelsey3824]

Yummy practice!! I've been doing pilates and hiit all week and didn't get a chance to incorporate yoga or yin yoga for some reason. This was a good idea to start the week more open. Thanks Cat! And it was on my new and first alo mat. Made it all the more special :)

[@the_explaura]

Amazing break from my day to open up in the body. Thank you :)

[@myhopefilleddays2923]

What a fantastic way to start my day!!!! 💞

[@MattouRevient]

Great multi-level morning sequence

[@BunnysisMilly]

I did this one after a 44min vinyasa yoga with you, feel great thank you xxxx

[@derlalala6089]

Thank you very much Cat for this stretchy and calm flow!

[@ainedimascio1984]

One of my favorite morning routines. Thanks Cat. :)

[@lucyireland9355]

How have I only just found you!! First practice with you and I loved it I will be doing more.

[@YogaWithLuisanna]

this class was so perfect :) ! THANK YOU!!

[@irinastepanova4522]

Thanks Cat! Brilliant practice as always!❤️

[@lescreasjadoreca8581]

I really love your flow! Could you make a post workout yin yoga flows. I often find myself following your flows but having to pause the video to hold the postures for extra breaths. :))

[@groggb]

Perfect for the morning, thanks Cat for another lovely vid 🧘‍♀️💛

[@christinajeppsson7032]

Perfect! Thank you so much! Loved it!

[@niajaeity]

This is a wonderful stretch series. Thank you for sharing!

[@isabelvandeven]

Just what I needed on a Sunday morning!

[@bekie004]

Loved it cat thanks

[@fabianacei5737]

Wonderful yoga stretch, I love these kind of videos!

[@hannahjames1297]

This is just what I needed! I have been loving your you tube yoga during lockdown - Thank you Cat! Xx

[@josiebenson-thelifeimlivin6005]

Great flow, thankyou. 🙏🏽

[@summaday]

Thank you Cat! I really enjoyed the transitions, so creative! :)

[@amandawass4665]

Another top class Cat. Big love and many thanks x

[@DS-re5mj]

What a beautiful flow CAT just like you💕💕💕. Felt so energetic after doing it with you . Loved every moment while doing it . Thank you soo much . Lots of love and gratitude ..🙏

[@irenaangelovska8626]

This was just what I needed! The energy, the flow, everything JUST PERFECT. Thanks Cat!

[@williamfullmer857]

Perfect lunchtime flow

[@Uniquestitchdesigns]

Loooooove loooooove looooooove your channel .....I do crochet ....I would like to crochet some really cool yoga crochet socks ....would you like them?keep up the great work

[@monikacymerys8877]

Thank you Cat, last week was quite active, thats what i needed !

[@claudiastellagomezchauta5785]

Namasté 🧘‍♀️💕colombia.