Expert tips to support your immune system and stay healthy this winter

[@GKP999]

I have continued to wear a mask when taking public transportation and in busy places.

[@lindamcdaniel2419]

Did you know a mask doesn’t help.I would be laughing at you.

[@GKP999]

@lindamcdaniel2419 Where did you get your information? You can laugh or react any way you want. That is your prerogative. It's my choice to wear it, not your business.

[@shelleycharlesworth5177]

Yes hydration and hand washing are vital but do other things as well. Cutting out sugar is the best way to support your immune system, reduce pain and inflammation. Once I got into the mindset that sugar is poisonous to our bodies, my healthy choices for my diet have improved greatly. Daily salt water nasal rinsing is so important. Garlic-raw and crushed and let stand 10-12 minutes-mix with rice or soup or mashed potatoes. Take plenty of vit d3. Exercise. Avoid alcohol. Eat lots veggies and oatmeal.

[@Mebabytee]

Love these hosts! They seem to have such a great time & very welcoming. 👏🏾👏🏾👏🏾🙌🏾🎄

[@Mike_Ums]

She’s right on the money.

[@itsAboutyourhealthLife]

Great tips!

[@7HPDH]

Yes, strawberries in winter just what we need

[@linnsmath]

8.00 for a small box

[@linnsmath]

Vit c zinc echinaccia oranges etc

[@RoyaltyReynold]

To think you are worried about sugar in an orange is sad. Yet takes lots of vitamin supplements. 🤔

[@hiker4life4020]

2.30

[@christinet6336]

This doc knows her stuff … just go back to the old ways of doing things

[@chetsenior7253]

Stop selling sugary processed foods on your show then.

[@gabrielcontreras3993]

All this is common sense, nothing new!

[@davidcarlin3850]

You’re kidding me. Everything said was common sense. Wash your hands etc. Did you really need a doctor / expert to say this ?

[@KT-sv6jx]

Common Sense Is Not Common

[@jgray4234]

MERRY CHRISTMAS ..........typical they refuse to say Christmas . 🙄😑