60 Min - 90s STEP AEROBICS - FAST Basic to Intermediate -

[@gayatriudhoji9733]

hey christine your aerobics step class is very good,just want to overcome from depression.GOOD TO SEE YOU.

[@Mermaidjenn7]

This was a good one! Fast! Basic/intermediate is proving to be more fun than advanced for me. I feel like I get into it more and do better moves than when rushing to get the fancy moves in. Thank you Chris!

[@ClaireBearFisher]

Me too....😊

[@simonejthompson9640]

I much prefer the fast basic step too

[@dianeschober9292]

Same!!

[@FB-gn5yf]

Same! It's my fave

[@coryadelstein4195]

Love it

[@zhamm616]

I unexpectedly hit a "personal slump" over the last 2 weeks and just turned on this video--mainly to hear your encouraging voice and I instantly felt better, put my shoes on, and gave this a go. Mindset shifted. Slump over. Thank you as always.

[@ambercreated]

This was incredible thanks Chris, I’m not fit enough for the full hour, but did the first two segments the my cool down. Will keep trying ❤

[@emilys5008]

I was not feeling like working out today after a bad day at work but i pressed play anyways. And I don't regret it at all. Love all the energy and music today❤

[@michelleg2112]

I was drenched at the end. Fast basic/intermediate is no joke!

[@juneblender5735]

Wow! Instant favorite. I needed a few extra breaks, but I'm going to do this one many times so I can improve. Love the 60-minute format with extra repeats. Thanks, Chris!

[@MLS-1]

If you are struggling with step…. I just realized today that learning step is similar to when I took Spanish lessons. Step is another type of language that you need to focus on and repeat often before you get it. It is also an amazing tool to keep your mind sharp as you age! Thank you Christine, for inspiring us to keep learning !!! Today’s step made perfect sense to me!! ❤️

[@mkmosmyth]

¡Estoy de acuerdo!!

[@dianeschober9292]

Loved every minute of this one. I was a sweaty mess halfway through! 😅 It was a great start to the weekend! Thanks Chris!

[@Shannon_nolagirl]

This was such a fun workout. The time flew by music was great you Chris are always a blast and a joy. Love the fast basic. It’s one of my favorite and I love how you just keep us pushing throughout the whole time. Thank you for all you do.

[@JulieB61]

Fast basic is just what the title says, fast!! It really gets the heart rate up and is sweaty! Thanks Chris for all you do for us!😍

[@lisawilson5623]

Had so much fun with this! One water break! Thanks for another great workout!❤️❤️❤️

[@rudaynacampo2262]

So much fun today!!! 👍😅Fast basic/Intermediate is just as good as advanced!!! The fast pace is just amazing!!!🙂

[@conniewilkins7694]

Knee, squat CLAP box, shuffle…..can’t help it. It’s a habit now. Gotta get that clap in. 😂. So much fun even tho I had to cut it short. Wanna come back and do the whole routine. You’re awesome Chris. 💕😎🙌🏻🙌🏻

[@CDornerFitness]

Hahahaahha it’s really about that clap ❤️😂

[@Kellie_with_an_I-E]

Such a fun sweaty workout!! But now that six flags song is stuck in my head!!

[@claudiaene9930]

@MLS-1, I was in the same spot two years ago, but I have found the best instructor ever! Chris explains step like no other! For me, the 60 to 90 minute spent on this channel are the fuel for the day, keep me in best shape, motivate me for whatever challenge. Thank you Chris, and to all your friend, Amanda, Vanessa, Nastia, Michelle, and all the other guests! And, beside step and cardio, I never neglect the weight training😅, as Chris keeps advising us😘

[@bettebrazier3192]

Holy Mackerel! That was fast and sweaty! When I needed a breather - I did 8 or 16 counts on the floor then jumped back in. I also did the around the world kicks on the floor toward the end of the routine to build in a bit of breath recovery. These fast ones are always a huge challenge for me - I am so pleased I am able to do them with these modifications! I always think of you saying "don't be shy, modify!". And I do 😄 Thanks Chris for another great class. You rock! 🇨🇦💕

[@AllyEvo]

Loved this and I was more excited than normal to do this because I got myself a new step 😃 ❤

[@deblandis8393]

Raised my heart rate , my step count & sweat buckets with this fun step routine!❤

[@CynthiaLincoln-wy7ww]

I did this in the after-party, and it was hot great sweaty mess. I was proud of myself for being able to do most of the moves.

[@user-vm4vq9ey5p]

😲 WOW! That was incredible! Soooo many steps! So proud of myself for keeping up with the whole class! Excellent calling you didn't miss a beat! The BEST step teacher I have ever had!! Thanks Chris your amazing 🧡

[@kamisundstrom6277]

My favorite form of cardio set to my favorite music genre!! Happy Birthday to me!!🎉❤ Thank you, Chris!! Best birthday workout ever!

[@EvaBarbaro]

Another super cool and fun step routine! Thank you Chris for energising me on my Sunday morning- I’m ready for anything now! 💖🥰💖🥰

[@WasagaWendy]

What a great sweaty step class, loved it! I'm definitely saving this one! Now, for one of your stretch after step sessions😊

[@AmyLauren82]

I loved this one!! Super sweaty- I was drenched by the end. Choreo was really fun- and as always, I am in awe of how you manage to call all the moves! You’re amazing Chris!!

[@AnnDevlin-k5q]

Another great one Chris!! So glad you explained the "Elvis" move. I didn't know why it was called that either!!!

[@karenstein6298]

I did this class live today and came back now to leave a comment. This was honestly one of my favorite classes ever and I've done many step classes. I loved the routine, music, and that it was a full hour of step. Thanks for starting off my day in such a positive way (I joined at 6am PST) 😄

[@pennyoubre2975]

I wish there was a Love button & not just a Like one! Absolutely great class Chris, you know I love the Fast Basics/Intermediates & to have a 60 minute one was a fabulous bonus. Lots of my favourite moves, music didn't really bother me since I was just focused on the choreography & the beat. I burnt about 378 calories but I don't take notice of that at all, just happy to close my exercise & move rings on my watch lol. Watches should carry a feel good mentally or a happiness ring. Thank you so much Chris, hopefully be able to join you for some Live classes soon as will be Stateside so time shouldn't be a problem.❤

[@groovychickbabe7418]

Many reasons why I loved this.... 1. The quality of your teaching is top notch! Your cues make it possible to nail this first time. 2."Elvis is one of my favourite moves!" 3.An appearance from Louis always makes me smile! 4.One hour workouts are my favourite. 5.🪨 📝 ✂️. 🤣 Thank you so much! Xx

[@MaryM_AZ]

💥💥 so much fun! Let myself relax and felt like I was flying during the last few segments. Sweating buckets and smiling BIG! While you can’t stand the Venga Boys song I so appreciate that you play it for us. So many fun memories of college bar nights with bright colored drinks dancing to that one 😂 Saving this one in my faves. Thank you!❤

[@ClaireBearFisher]

I loved today. And I loved the music. I kept saying 'ooo..tune...'. And Louie was in super cute mode overload ♥️🐕. Had to keep calling the kids over to see him. Thanks again for an awesome workout. One sweaty Betty weekend ready. 🥰

[@WalkmanTerri]

PAPER! 😅That was fantastic! So fast, so sweaty and you gave me the giggles on top of a great class! Thank you Chris! ❤️

[@soondra]

Fast, fun and sweaty! I’m a choreo queen and even though the moves were not complex it still kept me from getting bored! No channel gives so many diverse workouts! Thank you Chris!! ❤

[@Danasett]

Holy crap! Can’t believe I made it through! Took a couple smaller breaks but I did it!! Chris, I am convinced you are NOT human!! I am huffing, puffing and dying, and you are smiling and laughing the whole time!!!!

[@NG-bh4nl]

This was fast and fierce! I really needed to stretch at the end. Those people that clocked off before the stretch don't know how good that bit was! Thanks from London x

[@marilynstengler7620]

Another fantastic workout today!! Thanks so much for all the great workouts you put out! 🇨🇦

[@lesliewhiteman9562]

So I had to drop my risers towards the end, but I thoroughly enjoyed this basic to intermediate workout.❤️💯❤️ I threw in some Michael lunges and merry-go-rounds to spice it up my way. 😂 By the way, I pretty much ignore the numbers on my Fitbit. The only number I care about is my pant size.🙄🤪 Thanks Chris for another awesome workout.

[@CDornerFitness]

I love that you spice it up for yourself!! ❤️❤️ and yep!! Measuring is so much better

[@shonasampson6113]

After party after work for me today. I was pretty tired after a day at work, but I really wanted to do this one today and glad I did. Really enjoying “Saturday step” whatever the level or pace I’ll give it a go and getting to know all your names for the moves and keeping up too. Thanks Chris for another fun step workout. Now for a shower and rest 😉😉

[@jessieleecolella]

That was challenging - saving this one for practice, great choreo and good for endurance !!

[@agnesbriat4292]

I don’t Know how many calories I have been burning, but I feel good and that's What count😃. Great training ❤( I am waiting for the ”paper” move😜😂😂)

[@ursulasheerin9722]

433 cals burned today. Loved the workout. I found your workouts whilst supporting my husband through his cancer treatment. They are so good at helping me to get a mental break and have fun. Thankyou Christine and the community!

[@Mom2my4blessings]

Wow that was a fantastic step workout today! I loved the choreography! I burned 323 calories but I’m 5 ft and about 120 lbs. The Vega Bus song reminds me of the Six Flags commercials 😂😬. Thank you Chris!

[@pointitpaula9844]

High energy, super fun and sweating buckets! Definitely adding to my favorites! Thanks Chris!❤️💪🏻

[@mazzareth]

Being on the injury couch makes me appreciate mobility so much more! I’m missing doing step with you, Chris, so much but just watching the live made me feel a bit better. I’m so looking forward to the day that I can start to think about doing the basic steps once again. One day at a time…soon I’ll be working out with all my fitness friends and family! I miss you all! You guys are the best, and so are you Chris 💜🙏🖤

[@danielmanktelow7477]

We all really miss you too MAZ .IT WILL BE SO SO GREAT WHEN YOU CAN COME BACK TO DOING STEP WITH US ALL.WE WILL ALL ROCK IT AND SMASH IT FOR YOU MAZ .SO LOOKING FORWARD TO YOU COMING BACK .WHEN YOU CAN.FROM DANIEL.

[@CDornerFitness]

Hope you feel better soon

[@mazzareth]

@@CDornerFitness thanks Chris 💜 3 weeks till I get my cast off!!

[@mazzareth]

@@danielmanktelow7477 thanks so much Daniel!! 🤗

[@danielmanktelow7477]

@@mazzareth that's OKs MAZ .SEE YOU ON LIVE CHAT .AND COMMENTS DURING THIS WEEK..SO LOOKING FORWARD TO YOU COMING BACK ON TO WORKOUTS .SOON.YOU TAKE CARE.AND LOOK AFTER YOURSELF.FROM DANIEL👍👍👍👍👍👍👍😃😃😃💪💪

[@bigilinzi8699]

🤩SUPER

[@gerrimcgrath6878]

This was great Chris. I, personally, loved the music!

[@jackibrooksher2166]

Fabulous fantastic super effective all of the above loved this!!

[@TiniS-d9w]

Starting the new year off with Step ❤ have done your videos enough for my 2 year old to wave at you at the tv when I start 😅 happy new year to everyone 🎉

[@charylsuzuki]

Loved this step workout today! Fast basic is my favorite! Thanks Chris!

[@conniewilkins7694]

👍🏻👍🏻👍🏻 I can’t “like” the video again but this works too 🤗. I did half of this on Saturday but I wanted to do the whole thing. So I did today! So so so much fun. I burned 521 calories over 6000 steps and that’s with no risers on my bench! Feels so good to move…it feels good to be able to do this workout and do it all! Good for the body as well as the mind. Thanks as always Chris for all you do for all who follow you. You ROCK! 💕😎🙌🏻

[@CherylScott-zv8cn]

Great sweaty workout. Thank you!

[@JessicaWackerman]

It's been awhile since I made time for a full hour step. This one was worth it! Now we need a full rock, scissors, paper combo 😂

[@kriscole9009]

Brain fully engaged today, felt like a pro doing that one! 💪🏼💪🏼❤

[@drbbbaldwin1334]

One of my favorite Fast Basics ever! I love having 5 sequences of choreo and then just letting it fly on the end!

[@raceyred]

This was so fun! Thanks so much for a Saturday fast basic. I love it when I can join the fam on Saturdays, too 🥰

[@barbaragrabowski3301]

Love the fast basic/intermediate 60 minute step. Thank you❤️

[@ginak1]

This was a lot of fun and even though it was technically beginner/intermediate, my feet and my brain still had a challenging time connecting at times🙂Thank you Chris for yet another fantastic Saturday step. BTW, Kevin makes me chuckle every time he uses that magic mirror to highlight your web address. Such a great use of props🙂

[@gabydummermuth9371]

I❤. I had a lot of fun 🎉 thank you

[@lauraw7635]

I only had to take 3 breaks in the after party but I made it through!!! Thank you so much for all of the encouragement and motivation Chris!!

[@susanhyde5213]

All your classes are well put together and enjoyable. I am benefitting from your strength classes as I am working to improve my bone density due to osteoporosis/ osteopeania.

[@ReenyJW]

This was so much fun. I am not usually a fast basic fan; but this was challenging enough for me to keep me going. I loved it!

[@MonicaSilvia824]

So much fun! Loved this! ❤

[@stephanieparish2672]

This my first live class and it was really fun! I usually do the advanced step, but got a great sweat going with this one and loved knowing I was doing it at the same time with so many other fans!

[@katyo4462]

Hands down my favorite step class!! I personally thought when your comments were off I had all of your attention😂 Thanks as always! 442 calories on my watch btw.

[@Esaaj]

Sooooo fun and full of energy!!! As usual you provide pure excellence!!! Loved speed and was still super sweaty w basic!! You’re the international step master!! Wonder if u hear ur ears ring bc I talk about ur fantastic workous allllll the time!!!

[@lauradavis2520]

Thank goodness I found this 60-minute workout after my plan for a morning hike got canceled. My body & mind are happy now 😊

[@denisebarron7944]

Wow this was fast paced and sweaty .. do not be fooled by the words basic and intermediate.. this was an advanced tempo and energy step for sure … oooft … less time needed to teach steps more time gained for leaping about !!! Xx thank you as always Chris xx ❤

[@hayze13]

This was my jam, literally! Soaked...now I need to go in a pool

[@tmarshall743]

Just getting back into step - been years. I might need to practice a bit before I do this one, but it looks good and fun!

[@melaniemitchell7553]

Thank you Chris. This was an amazing workout. I loved it all and got so excited when my very fav move came up (tick tock). Have a great weekend!

[@75Pugs]

So much fun and sweat 💦 it's been an hour and I think the sweat finally stopped dripping 😂 great way to start my Saturday ❤

[@NormaK123]

That was fun! I love the fast basic intermediate. It took me a bit to get the simple tic tok because I kept wanting to do one of your fancy tic toks.

[@YvonneWalford]

Wow!!! What an amazing class. This is my all time favorite type of workout. It was so much fun.. I could do this everyday and incorporate some weights as well. Thanks much Chris!!!!

[@FB-gn5yf]

Hi Chris from 🇦🇺🦘I did a recent class of yours and thought how a turn step and diagonal would have been great in there too. You can imagine my surprise to see you using them both here. They were two of my favourite directional moves back in the day. As well as a diaganol with a knee back. Vengabus is one of my least fave tracks too... loved the others though. Did I hear right you are going to Germany to do a class?? How exciting! 🎉 Just loved this chore today. 🫶 a bonus Louie too with toy waiting for mumma to throw it and checking on us all..🐶🧸

[@PattiLeMaster]

I’m not sure I’ve ever sweated so much in one class! It was great.

[@loricogan5199]

That was so fun!! I had not realized how much I missed a good sweaty sreo class in life! 😀

[@Spina-h7l]

@martina the perfect mix of choreo and cardio with a lot of fun 🎼😃😅💪

[@gailboddy6656]

Another fun one!!❤

[@DYLara-nr5dy]

This was a great workout and I really think I could've done the live with this one! Usually they are a little too complicated for me but this was great! I kept up and was able to do all the steps.

[@pamroark9192]

🎉🎉 great, sweaty 😅, fun!!!🤩 thanks. Chris!

[@Jeanne2291]

This was fantastic. I am 62 and just started follinwing you and doing your workouts. This was fast but very easy to follow. Thank you for all the hard work you put into these videos!

[@ksmalls68]

LOVED this Saturday step class!! This choreography was so much fun today & the pace was just perfect! Thanks, Chris, for always keeping your step classes new & fun for us, can't wait for the next one!

[@valerieds]

« by the way, there is only one break today » 😂 Another perfect super energic and fun one, Thank you great Chris 🙏🏻💪🏻💃🏻😘

[@melanieodstrcil3204]

Might be my favorite fast basic ever. Definitely made me sweat and I am not a sweater. Not a 90's music fan but the class was so good it was tolerable. LOL. Thank you for everything you do for this community.

[@michelleg2112]

😀 that's how I felt about the music. Choreo overshadowed it!

[@virginianeubeker8510]

I don’t often do the Saturday class, but I caught this one in the after party. Perfect choreography, I knew all the moves. I’m 67 5’4 and burned 330 calories. Not as much as some but as Chris says everyone is different. Thank you Chris!

[@jennifermurfet3856]

You are amazing! Thank you so much 😊

[@amiviroley1157]

Great fast basic/ intermediate choreo and playlist was 🔥 ❤

[@marjolaineleveille2980]

WoW! Merci! Entraînement de 5 AM en direct de mon salon à Montréal! J’ai adoré!!! ❤

[@Anna_Hope11]

I took Saturday off and did this on Sunday. This kicked my butt. And only one break… I cannot tell a lie, I took a break a few times to catch my breath. You rock Chris. Thanks for a brisk workout!! 😅

[@expatsuisse]

Fantastic, high energy, sweaty, easy to follow step class! Chris is on 🔥 ❤️ ONE of my all time faves here 😍 I love the 5-counts Alléluia 🤣

[@ashliwemett]

What a cardio burn workout!! That was definitely FAST. I appreciate when you add a 5th segment for the fast basic/int workouts. Thank you!

[@Rob42125]

I love step with you Christi 👏🏾👏🏾👏🏾

[@MarkG-kd6mr]

A great workout! Excellent job communicating the next move for smooth transitions. You make everything so much fun. Loved it!

[@MariaRobare]

Wow, that was a sweat fest. So many moves and so much fun! Thank you!

[@debbiekaye4302]

I loved this workout. ❤ My step is a towel on the floor. If I did have a step I would feel the same as I do right now without a step

[@melanieodstrcil3204]

Can’t wait to do this tomorrow morning!!!! ❤

[@martahiggs83]

The only bad thing about being in the mountains with no internet was missing my Saturday step with you…but I finally got to do it today. And it was worth the wait! Great choreography, loved the fast bpm & your cueing is excellent! Going into my favorites folder🥰

[@Raniatlw]

Fantastic as usual!❤

[@markgeever1899]

A great workout! Excellent job calling out each move for really smooth transitions. You make working out fun every time. Thank you.

[@CDornerFitness]

Thank you so much

[@sallyrobinson3958]

Oh my goodness that was fab super sweaty. Thanks Chris 😅x