25 Minute Beginner Step Workout To Burn Calories Fast! 126 BPM -

[@cherylperkins7538]

With this setup or startup, there is NO EXCUSE for someone not taking up step. This is truly great for a beginner. Good video

[@CDornerFitness]

Thank you so much Cheryl!

[@helen24443]

Love it haven’t done step aerobics in 12 years due to back surgery. Brilliant work

[@CDornerFitness]

So glad you liked it Helen!! ❤️

[@kimyoung3261]

This is a must workout for anyone who is interested in learning step! I do all of your step classes, but I still enjoy doing the basics too. You can easily turn this into fast basic if you want more. Chris' workouts have something for everyone!

[@CDornerFitness]

Thanks so much Kim!

[@katianoll1052]

that's right i love them

[@heatherresnick4756]

Step is an efficient cardio that is so much more sweaty and challenging! Thanks!

[@MichelleBulford]

That was a vibe, a sweaty vibe but a VIBE 🇦🇺

[@CDornerFitness]

Thanks!

[@carolpilling2404]

Great class! Thank you, Chris!

[@stephanierilett6053]

If you want to try Step for the first time, this is an excellent one to start with. Chris breaks the basic moves down at a pace that is easy to follow. If you are more advanced, don’t just skip this one. I added an extra set of risers, went at tempo the entire time, and added a few more advanced moves with the same count and got a quick calorie burn of 207… not to mention a much needed endorphin boost! Thanks Chris! 😻

[@CDornerFitness]

Awe thank you so much Stephanie!

[@Rebecca-qs4bm]

Chris is an expert teacher that can teach technique as well as give encouragement along the way. Recovering from a stroke I love the basic class. I am working on being able to keep up…Chris keeps me coming back for more. She is not boring. You will love her.

[@CDornerFitness]

Awe thank you so so much Rebecca!!

[@N.O-b7p]

A very accessible step workout with a very likeable instructor.

[@CDornerFitness]

Awe thank you so much!! ❤️❤️❤️

[@michellematich3582]

This was a nice refresh added roses to make it harder…..thanks Chris 🙏

[@colleencolbert9095]

You have helped me drop 50 of my 80 lbs of baby weight! 30 to go! And YES weight training helps a LOT! Especially with 2 little ones to pick up all day.😊

[@CDornerFitness]

WOOOO GO COLLEEN!!! I am so proud!!! YOU ROCK!!!

[@denocia2506]

That was awesome & fun. Thanks so much for sharing your step workout.

[@nikkib2969]

This is my very first step class ever! I had so much fun and got my sweat on.

[@bernadettesmith7419]

Excellent. Thank you. ❤️🙏🏻

[@TaiwaneseFrog]

never get bored, even it is super basic.

[@CDornerFitness]

Thank you so much!

[@suzannenapier4564]

This is a great beginner step and a good workout for more advanced steppers who want to try an extra set of risers.

[@Aurore-ih4hl]

My mom is a total begginer and this workout was perfect for her. She was so glad that I didn't make her do the overs. Thank you for this video 🤍

[@CDornerFitness]

Thank you so so much!! I am so glad she enjoyed it!

[@dianelamoy6194]

I’ve been a bit under the weather…this was just perfect for easing back in.

[@selenanena7835]

Wow that was a tough one Chris but happy I finally got to doing this one.Yes knee friendly but not leg friendly lol.Legs on fire but great lower body workout Chris.Thanks so much!

[@MandyHamblett]

Chris is a great instructor and brings fun every time! Added some risers on this one and whoo-ee.

[@CDornerFitness]

Thank you so so much Mandy!

[@jessecafe]

I’m trying to get my daughter to workout with me. She’d love the choreography of step. I had to try this one out and I’ll do it with her soon! Thank you!

[@CDornerFitness]

OMG YAY!!! Let me know how she likes it!

[@courtneyshanahan8908]

This is a great beginner class to get people interested in steps. He did a great job explaining things with basic moves. It was a good workout to add after a strength just to get some cardio in. Thank you so much.

[@melaniehill3873]

Chris... I enjoy all of your workouts! I love the variety you provide and the knowledge you share!!

[@CDornerFitness]

I appreciate that! thanks Melanie!

[@lynnhanau5503]

Chris, I LOVED this class and holding the weights the entire time! Don’t know how I missed it live but so happy I found it today ❤!

[@tahoemama3475]

Thank you for this Amazing workout. I usually like to use light dumbbells anyways! More please!

[@rosgarrick2918]

Thanks

[@cintiapanizza]

I am loving your beginners basic classes 🇧🇷🇧🇷🇧🇷. I am Brazilian and love step classes and I got sick the last 8 months and had to stop with my workout routine. Now that the doctor release me to do exercises again with no restrictions I realize I lost all my conditioning so doing your classes is helping get back to my conditioning. I already subscribed and can’t wait to be able to do the intermediate and advanced classes in the near future. Congratulations for the class and thank you 🙏🏻❤️🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@CDornerFitness]

OH MY!! I am so happy you are feeling better!! You will get back to it before you know it!! Be patient and you will get there ❤️❤️❤️❤️

[@cintiapanizza]

@@CDornerFitness thank you very much 🙏🏻🙌🏻

[@march220]

Love this! I'm 58 & just starting to use the risers again with the slower tempos only like this one. Loved how it really increases my heart rate!

[@CDornerFitness]

YAY!!! Great job!! Thanks for stepping with me!!

[@lindas7146]

Thanks Chris! You made learning basic step easy and fun.

[@CDornerFitness]

Glad to hear it! Thanks Linda!

[@rosemarymerkel1801]

I'm doing before work. Perfect for me

[@charylsuzuki]

Thanks Chris! Great warm up for intermediate to advanced. Ready to try! ❤

[@melknight1422]

I have just done this workout as had 5 weeks off steps due to a sprained ankle and this is just what I needed for my first one back to exercise as it was a nice steady workout, thanks ❤️

[@severomasut6801]

This was a great, simple step workout for people getting started. Thanks for sharing this, Chris 👍

[@CDornerFitness]

You got this buddy!

[@Maria-ix1up]

This was the perfect workout after a 2 week illness break. Getting ready to go back to the more advance workouts in a few days…

[@CDornerFitness]

So glad you are back!!

[@Paula-NC]

This is a perfect pace for those fellow basics who want to experiment with a riser! I was able to focus a little on core and balance on this as well during the tutorials. Will be rotating this with my other steps for "riser" days as I get stronger👟👍

[@CDornerFitness]

Excellent! Keep rocking that step Paula!

[@pattisavile7051]

Excellent class for anyone wanting to learn step. Chris is a fabulous instructor!!

[@tedwards70]

Loving these basic! I'm new to step and I'm loving your videos!! You're awesome

[@CDornerFitness]

Thank you so so much!!!

[@dwhiteman55]

Thanks so much Chris. Leslie bought me an awesome step board thingie. Sorry that I can’t attend any of these in person but I am still doing my best. Thanks to you.

[@CDornerFitness]

YAY DIANA!! Great job honey!!! YOU ARE KILLING IT!

[@kellyhelfrich9684]

First time back at step since the pandemic began. This workout was fantastic, and I really enjoyed your fun personality and great cues! Can't wait to try more!

[@CDornerFitness]

Welcome Kelly!!! YAY! I am so glad you enjoyed it!! We really have so much fun with step here!! Come on back for another!

[@debbiewhite4491]

Although I’m not a beginner this is a great workout after a knee injury! First step in 2 months and no pain. Thanks again.

[@CDornerFitness]

Oh thanks Debbie!! So glad you knee is feeling good!~

[@petrasmith8296]

Love it. Thank you for breaking down the basics.

[@CDornerFitness]

Thank you Petra!

[@fredcarpediem811]

I was looking for a step class and I found you. you are a great professor. THANKS

[@CDornerFitness]

YAY!! Thank you so so much Fred!! So glad you enjoyed it!

[@mbar1016]

This is just what this momma needed!!!! Thank you @Cdorner!!

[@CDornerFitness]

WOO Thank YOU!

[@ginnymarion5546]

Great lunch workout -25 min is perfect

[@CDornerFitness]

Yes! Thank you!

[@nienkiepienkie6163]

Yes great workout!!! Nice and sweaty! 🤪 I don't know how she does it: talking and stepping at the same time. It is an awesome beginners workout but I totally get an error trying to step and answer any questions in the meanwhile. Big respect and many thanx from Holland 😘😘

[@CDornerFitness]

Thank you so so much for joining me all the way from Holland!!! So happy you are enjoying❤️❤️

[@nicolettanicol9558]

thnx for that perfect workout for overweight people or weak days super perfect. You made me sweat🙂

[@pattic200]

Second time doing this class, love the lower speed with the more advanced moves. Did pretty good this time, some of the moves I’ve done in your other classes and that made it easier to follow this time. Thank you so much Chris, you are an amazing instructor.

[@CDornerFitness]

Great job! Thanks honey!

[@psoup723]

Wow! Buckets of sweat! My body couldn't decide if it was doing cardio or strength!?😂 Thanks, Chris!🙌😁

[@CDornerFitness]

WOOOO Great job Penny!

[@psoup723]

Whoops.. this comment was supposed to go on the step and strength video before this one in the playlist. 😂

[@frautally]

Thank you for this video. I had been a beginner anyway and had to pause due to illness. This vid is even better than your others. Thumbs up for your clear "what comes next", eg. when you show the side with your arms. Greets from Hamburg/Germany

[@CDornerFitness]

Awe, I am so glad you are feeling better!

[@MindyR82]

This was a very good basic step class so we can learn moves and made me sweat so thats good too!! I'm still a newbie but I love knowing aerobics doesn't mean me on a stationary bike for 2 hrs or more

[@CDornerFitness]

WOOO Great job Mindy and you know it!! That kind of cardio is SOOOO Boring!!

[@LilianaŚwitala]

Thanks!

[@maryklima1404]

Awesome class Chris! Than you!

[@CDornerFitness]

Thanks Mary!

[@KimmyGons]

This was a great, easy workout that any beginner can do! Chris’ cuing and breakdown of moves is fantastic. For more advanced steppers, it’s nice to get a brain break from the more complicated routines. Thanks Chris!

[@CDornerFitness]

Glad you enjoyed it!

[@evansvillewy]

This was the Monday after work workout I needed. Thank you!😅

[@CDornerFitness]

You're so welcome!

[@robinkay9024]

Woo Hoo🎉. I used a riser because I’m not a beginner, but definitely not advanced.

[@CDornerFitness]

Great job Robin!! Thank you!!!!

[@rosemarymerkel1801]

Perfect for me today

[@oliviajk12]

I do this one a lot! Thank you for your great videos!

[@CDornerFitness]

Thank YOU Olivia!

[@MariaRivera-nv8nc]

You are a great instructor!!

[@CDornerFitness]

I appreciate that! Thank you Maria!

[@donnamoran647]

Great basic class! Loved it because I can practice adding risers to my step at a slower pace so I can get used to the added height... Thank you Chris

[@CDornerFitness]

You're so welcome! Thanks Donna!

[@freezermealswithlisa]

I am not able to do step right now I am having some back problems so this was great to do just on the floor like you said😊 Thank you you are a gem Chris!

[@CDornerFitness]

I am so glad this worked for you Lisa! Feel better soon!

[@lenaoestereich8091]

You are just the queen of step..... I love your workouts so much... I already do the fast basic or intermediate step workouts... But this workout was also great.... Thank you so much for your hard work, uploading so many videos... ❤️❤️❤️❤️❤️

[@CDornerFitness]

OH Great!! I am so glad you enjoyed it!!! Thank YOU!

[@janeharris831]

Really good basic class - exactly what I needed!. Thank you!

[@CDornerFitness]

You're very welcome! Thanks Jane!

[@janeharris831]

@@CDornerFitness love that you’ve put all your workouts on a playlist - thanks so much! I’ll be trying out a new one each day!

[@CDornerFitness]

@@janeharris831 YAY!!!! Comment on the ones you do!! i love to get feedback!

[@MattMania2008]

Decided to add my new weight vest for the first time for this basic class - it was a great way to break it in! I really do enjoy the basic classes as well as the more advanced. Thank you!

[@CDornerFitness]

WOOO Nice job Kelly!

[@melaniewinkler6682]

This was tough but good!! Made it through the whole thing without taking out my riser which I would not have been able to do a few months ago!🎉

[@CDornerFitness]

YAY! !Great job Melanie!!!

[@rosemarymerkel1801]

Thank you bestie

[@katianoll1052]

i play a little small for the workout i confess thanksfull chriss all yours vidéos are answome

[@CDornerFitness]

Awe thanks honey!

[@dawndziubak5821]

Nice one! My friend does the 80s step reebok video and goodness it is F'n awful.She tried to get me into it I cannot. I love your step workouts so I am going to make her try this one nice and easy for her to follow.

[@CDornerFitness]

WOOO I love it!! Yes, please send her my way!!! I learned from that video!

[@sharonslinglend1669]

Excellent tutorial

[@CDornerFitness]

Thank you! Cheers!

[@allisonw3336]

Absolutely love these videos. Do you have a monthly calendar? You mentioned strength training as well - do you have those videos? Would love to see how you lay it out. As a newbie, your videos are wonderful, very clear instructions. Would love to see if there is a schedule I could follow with you 🙂

[@CDornerFitness]

Yep!! All of it is on my website!! Check out this video, for everything you need to know! Thank you so so much Allison! We have a ball here! kzbin.info/www/bejne/hXndqKKqjqdlhNU

[@MSUSPARTANS1973]

Hi! Regarding your series of the 58 videos learning, or reviewing, basic steps: If you go in order, after every five or so videos there’s like a longer video. Is that longer video simply putting all the five previous moves you showed all together? Thx!! Love your content!

[@CDornerFitness]

There is no order to them,.

[@kallioacreshomestead]

thankyou!

[@CDornerFitness]

You're welcome!

[@rosemarymerkel1801]

I needed an easy, mindless workout before my crazy day tonight

[@vickil763]

This is also great even if have more step experience, but just want a "break" day but not just do nothing!

[@CDornerFitness]

Thanks so much Vicki!

[@GG-vg8fr]

lol got too cocky, added the risers, and hurt my knee fifteen minutes in but that’s how good it was because that was the third ow but it was so good I kept going. 😂 I’ll be back!

[@becabold3725]

What day do you do basic step aerobics for beginners

[@CDornerFitness]

You have to check the schedule on my website...it is not every week, but there are enough on my channel in the Basic step playlist to keep you busy for a while ❤️❤️

[@NinnochkaK]

More 15-20 min fun basic to intermediate step

[@wonderfulrafita]

🙏🏻

[@karenproietti8696]

Noticed the Emmy!, what was it for? Congratulations!

[@CDornerFitness]

The US Open Tennis 2018

[@christinemayopowers]

😍

[@nailpolishyarn]

Hi Christina, just discovered your channel a few weeks ago. Was working out to this video, but it had 3 mid-rolls during the exercise. Can u please turn off?

[@CDornerFitness]

No I am sorry I cannot turn them off. The ads you’re seeing are tied to the music I use in my videos. When a KZbin creator uses popular songs, the revenue goes to the copyright owners-not the creator. So, out of the 400+ step workouts on my channel, I don’t earn anything from them. The copyright owners can also place ads wherever they want in the videos. The only way to avoid these ads is by subscribing to KZbin Premium, which makes all of KZbin ad-free. I would NEVER put ads in the middle of a workout. I wish I could control this, but KZbin's ad situation has been getting tougher lately, and many creators aren’t thrilled about it.

[@nailpolishyarn]

Okay ty for the explanation! ​@@CDornerFitness