LEARN STEP AEROBICS "THE MICHAEL LUNGES" INTERMEDIATE STEP MOVES!

[@christinemayopowers]

❤ love learning these fun moves. Thank you Chris & Michael!

[@CDornerFitness]

Our pleasure!

[@mazzareth]

OMG! I love Michael! He’s such a darling and I love this move too! Learned it! BOOOOM!! 💥 thank you Chris and Michael, I appreciate you both!! 🖤

[@CDornerFitness]

Our pleasure!

[@AmandaMatthews237]

OHHHHHHH baby! Adding to EVERY class ( ha)! Thanks again !

[@CDornerFitness]

WOOO YAY!

[@aliceslagman2532]

Yeah! I know that lunge. I do it myself when i'm teaching myself step aerobics. The rumba is nice as well. Rumba with a turn and jump on the step is fun

[@jodie4144]

Absolutely in love with this one. I love when Michael shows up.

[@tonihickman5944]

Thank you Chris and Michael! I practiced this at .75 playback speed, then regular speed. I was like, "OMG. It's a circle! I couldn't do a circle?!?"...lol Thanks for the tutorial!

[@CDornerFitness]

YAY!!!!! Great job Toni!

[@sylviebaudel9342]

Many many thanks to Michael ! I et this

[@sylviebaudel9342]

Many Many thanks to Michael ! I get this move now 👍

[@katjakafling4482]

Thank you! I just tried my first intermediate to advanced and died in the Michael lunge, now I think I get it 😂❤

[@francaisecole5053]

You did it! Thanks!

[@reneeg7820]

Oh my.... well, after 15 or 20 times, I think I've got it! Thank you! xo

[@hannahlong126]

Thank you!

[@CDornerFitness]

Anytime!

[@dwilliams21]

Was feelin' blah today and decided this would make a good warm-up. OH MY GOSH IT'S JUST A MODIFIED 'REVOLVING DOOR' *angels sing* Afterwards I did Class #190 and was slightly disappointed I there weren't any lunges to change into Michael Lunges. X3 I guess I know which class I'm doing Saturday! (It's #215.)

[@CDornerFitness]

YAY!!! I am so glad you got it!! YAY!!

[@kirstie.k]

I know this one, but stopped in to give a thumbs up and a hello! Thanks Chris and Michael, I'm sure this was helpful for a lot of people!

[@hotelbobjohnston6794]

Good morning

[@jassfleur2462]

Can you smoothie merry go round too Chris? I couldn't find it❤

[@CDornerFitness]

kzbin.info/www/bejne/aYatgICDeb5sZsU

[@Kate4ca]

Спасибо

[@ivankaivanova8848]

On my gym UK always doing Michael s lunges when got 3 knees 😂whoop