60 MIN - STEP AEROBICS AND ABS - Fast Basic to Intermediate

[@WalkmanTerri]

This was great!!!

[@vanessaadolf8988]

Miss Chris- you have made Saturday Step an institution!! After 4 years, I can not imagine starting out my Saturday any other way!! Thank you so much for all the work you put into all the classes but especially the step classes because there is absolutely no one that can queue a class like you. Thank you!!! Loved this and thanks for having me live ❤❤❤

[@danielmanktelow7477]

STEP LIVE YESTERDAY WAS SO AWESOME FUN YOU AND CHRIS WERE ALL TIME BEST I LOVED STEP YESTÈRDAY REALLY CHALLENGING AND A LOT OF FUN.CHRIS IS THE BEST INSTRUCTOR EVER.THANK YOU SO MUCH FOR YESTERDAYS STEP WORKOUT VANESSA.LIVE.I REALLY ENJOYED IT.FROM DANIEL.

[@danielmanktelow7477]

Thank you so much Vanessa for yesterday's STEP live you and Chris were awesome I really enjoyed it yesterday.i worked so hard .but had a lot of fun as well.i really enjoyed the challenge I so love step and ABS on a Saturday.you and Chris were so awesome great job yesterday.thank you so much.from daniel

[@CDornerFitness]

LOVE YOU MISS VANESSA!!!!!!

[@danielmanktelow7477]

And i stayed for stretch and cool down at the end chris .i never skip stretch .from daniel.👍👍👍👍💪💪💪💪🔥🔥

[@Thegermangirl10]

Great routine 🎉a lot of sweat😅

[@deblandis8393]

Always enjoy a fast basic step with added intermediate moves, abs & stretch. Thanks, Chris & Vanessa!❤

[@vikkivanhoosen9445]

its vikki from cali loved this workout as always even though didnt start my day at 6 but it started my weekend off with great start. Finally getting the little more fancy moves put together practice practice practice thanks so much vikki

[@loricain9116]

LOVED THIS ONE!! So much fun and loved the mash ups. Hour went by super fast. Thanks to you both for great Saturday morning start of the day!! ❤😊

[@sylviaWintrich]

This was so good! My abs are already sore!!! Thank you Chris and Vanessa!❤🎉

[@NormaK123]

This was so fun and energetic. I loved the flair on this fast basic step. A perfect workout for a Saturday. I never skip the stretch. It's my reward at the end!

[@DeaTovar]

Thanks!

[@CDornerFitness]

Thank YOU!

[@alessandrafalconi9370]

Thank you Vanessa & Chris for this workout! Always lots of fun and laughters with the two of you! The abs were the cherry on the cake! Have a wonderful weekend 🩷🌻🇨🇦

[@danielmanktelow7477]

ALESSANDRA IT WAS SUCH AN AWESOME WORKOUT TODAY I LOVED IT SO MUCH TODAY A REAL CHALLENGE .AND A LOT OF FUN AND LAUGHS .CHRIS AND VANESSA WERE THE BEST TODAY.AND I WORKED SO HARD.AND THE MUSIC WAS ON ANOTHER LEVEL.FROM DANIEL.SEE YOU TOMOROW.👍👍👍💪💪🔥

[@Esaaj]

Had sm fun with this fast paced energetic routine!!! Music was awesome and your spirit is always infectious!! Thank you for such a great smooth routine!!! You’re brilliant in all you do!!! Love you and loved this!! ❤❤

[@CDornerFitness]

Thank you so much honey!

[@judybeem9853]

Fast basic to intermediate is my absolute favorite! Could do this everyday...but I incorporate weights on the in between days. Love all your workouts & they are a part of my every day routine. Thank you for all you do❤

[@KIMDI2904]

Fast basic = tons of fun. The abs and stretching were a bonus! Thanks Chris and Vanessa 🤗

[@CheleCanWillDo]

Sooo much energy with the awesome mashups playlist! Loved this class! Fun! Fun! Fun! Unique core moves and a nice stretch was the perfect ending. Thank you ❤️.

[@Rose_Teixeira]

Amei a aula de hoje ❤

[@DeaTovar]

This was so much fun today. I ❤ the fast basic/intermediates and you make it so fun. Loved the abs section the bench. Thank you for everything you do and all of the motivation.

[@AngelaDsouza-v1t]

Thank you for an amazing, super-sweaty workout! -Angela

[@CDornerFitness]

You're so welcome!

[@Vicki_Hughes]

The awesome choreography and excellent tunes made this a perfect way to spend an hour! 😊 Thanks so much for another great fun workout Chris! Hope you guys have a fab weekend! Xx

[@jasminzajkowski3002]

Danke für dieses tolle Workout 🫶 es hat mega viel Spaß gemacht ihr seid so unglaublich positiv ❤

[@KarenMcD]

Yes, yes, yes!! All of my favorite CD moves plus awesome music! Sprinkler, funky repeater knee, repeater 7, tango and Brady Bunch!! Woo Hoo!! This was SO MUCH FUN!! THANK YOU!! ❤❤❤❤

[@CDornerFitness]

Thanks Karen!

[@anklebitr79]

This playlist is life!

[@cynthiaiorio4972]

I totally agree!

[@dianeschober9292]

You knocked this one out of the park! Fun, challenging workout, great music, loved the abs at the end. Definitely going into my favorites list. Thank you Chris and Vanessa for a great start to my Saturday!!! ❤😅

[@tinarodman2674]

This was a super fun and sweaty one. Loved it. Ana looked like she wanted to skip this one 😂. Thanks Chris and Vanessa. 🎉

[@FB-gn5yf]

Hi Chris ...always a good start when His Royal Barkness Louie makes an appearance ..he melts my heart ❤ Best get off the couch now and do the routine. 🤸‍♀️

[@CDornerFitness]

HAHAH Love it!

[@janene.f]

I was so sweaty at the end I had trouble holding the bench 🥵😂😂. Thanks, ladies, for another fun one!❤❤

[@martahiggs83]

Saturday morning step never disappoints & is such a great start to my day! You & Vanessa are fantastic!💜

[@tsbevis]

Abs - the exercises you love to hate - lol! Great step and I appreciate you adding the abs on, Chris.

[@kathiperkinsguy]

Thanks Chris and Vanessa for a fun Saturday step class. Loved the challenging abs on the diagonal step bench!

[@CDornerFitness]

You're so welcome!

[@pointitpaula9844]

Great start to the weekend! Choreography and music rocked! Thanks Ladies!❤️💪🏻

[@CDornerFitness]

Yay! Thank you!

[@pattisavile7051]

Great class, time flies having fun with Chris and Vanessa! Thank you ladies!

[@MaryM_AZ]

Thank you for another amazing class! So much fun sweating with you and Vanessa today. Fantastic playlist of mashups & sprinkling of my favorite moves including sprinkler, tango and revolving door ❤ You rock, Chris 😊

[@AfterPartyAlex]

Note to self: Fast basic/int is never boring. So many moves condensed into one class, one after the other rapid fire!! And great music! Thank you Chris for the always new, creative and financially non-lucrative mash ups!! Vanessa: Loved meeting Scott last week. I am married to a safety guy too :-)

[@kathycampbell8994]

Such an amazing workout to be back live for. Thanks Chris and Vanessa. Fabulous.

[@amiviroley1157]

This fast basic mashup was everything 🙏💕❤️

[@feliciarather124]

Fantastic class, all the different moves really kept it going!

[@CDornerFitness]

Thanks so much!

[@lisawilson5623]

Theo was soooooo much fun! You always pick great music, but you were right about today’s music being extremely bouncy, so fun! And I loved your words of wisdom at the end that it’s not about what the scale says, it’s about being strong and healthy and maintaining that healthy strong lifestyle! Thank you again for an awesome workout! ❤️❤️❤️

[@tday9527]

Happy and glad to be back stepping fast, fancy, and bouncy with the flashy ladies! 😊 Thanks Chris and Vanessa for the great Saturday step mashup

[@karenyingling67]

My favorite type of Step Class of Chris’s plus a great bonus of Abs!! So much Fun with my favorite guest!!

[@verasumter5441]

Looks like sooo much fun, Monday morning here I come, thnx Chris and Vanessa

[@verasumter5441]

Got it done, the quick over I just couldn’t get, so I had to do it regular over and back. Got thru the whole hour👏👏👏👏👏👏

[@DebbieSmith-fh6hg]

Well done Daniel! I must admit that I am keeping 2pm on Saturdays free to indulge in these brilliant step classes live...😂 Thank you, have a brilliant rest of the weekend! Debbie

[@danielmanktelow7477]

Thanks DEBBIE I WILL DO. I AM THE SAME I WILL BE KEEPING 2PM FREE ON SATURDAYS FOR AWESOME FUN STEP. FROM DANIEL.YOU ENJOY THE REST OF YOUR WEEKEND AS WELL.SEE YOU NEXT WEEK

[@lisabarker1547]

Simple moves allow me to relax and enjoy the music. Sweating almost straight away

[@tonischlader3703]

SAME. EVERYBODY IN THE NEIGHBORHOOD LISTENED TO THIS ONE 😅

[@kamisundstrom6277]

I nailed some of the intermediate moves! Getting more and more confident with every step class! Thank you, Chris!💛

[@CDornerFitness]

WOOOOOO!! YAY!! Keep it up!! I am so proud of you!

[@kimyates3033]

Thank you, Chris and Vanessa, for this fun, happy time! It was my first time for the choreography, 2nd time with the abs and stretch! I caught the end live on Saturday!😁

[@lizrohs9645]

Slept in today because it’s show weekend for the musical production I’m in, but I still got this in so I can be energized for tonight’s performance! Thanks, Chris! And Vanessa 😊

[@CarolynS-A1z]

This was fun and great music!!! Thank you!!!

[@jessicacrowe2398]

I’ve been doing more strength workouts, and I definitely felt more stable during this step workout 🏋️‍♀️ Loved the playlist for this class!!

[@EvaBarbaro]

So much fun!!! You are pure joy, Chris 😊! Thank you for bringing lots of joy into our lives by keeping us fit and healthy. You rock!❤

[@ericamcmahon6231]

Fun fast basic and abs. Thanks so much to you and Vanessa! 🙂

[@saraquercetini4210]

❤❤❤

[@patj7874]

loved this one as always, enjoy the weekend!!!

[@mazzareth]

CHRIS AND VANESSA!!! Thank you SO MUCH for an awesome fun and sweaty step workout…I love, love, LOVED IT!! I looked out one of your cool down videos and did some extra stretching, I needed it! Feeling quite stiff from yesterday’s workout but in a good way, can really feel it in my arms and abs….fantastic! You are the BEST Chris! 🫶

[@danielmanktelow7477]

Well worked today maz .I so loved that today.i worked so hard .whoa ! Phew ! You done well today as well.i am really feeling it now though from daniel.👍👍👍💪🔥

[@mazzareth]

@@danielmanktelow7477 Thanks Daniel! I’m totally cream crackered! I think we both worked hard and I loved the mashup songs, so much fun! Definitely taking a rest day tomorrow and just going to go for a long walk. I’m absolutely feeling the effects of yesterday’s and todays ab workouts…it’s time to get fit again! Hope you enjoy the rest of your Saturday! 👍👍👍💪💪💪

[@danielmanktelow7477]

@@mazzareth thanks maz same here .really feeling it I think I might have a day off tomorow.you enjoy the rest of your weekend as well maz.see you on Monday.💪💪👍👍🔥

[@JudySTRENGTH]

Thank you Chris & Vanessa. Great workout for the body and brain ❤🎉

[@crees5398]

This is one I do often. Love the moves & the Vanilla Ice /Michael Jackson mix!🔥🔥🔥❤

[@mimigutierrez948]

I had a lot of fun doing this Chris! Thanks for your wonderful step classes! You're the best!😘🥰🥰🥰

[@helenvogt88]

Thanks Chris & Vanessa!! Glad i got to join live. This was such a fun combo. The music mash ups were lively❤

[@YvonneWalford]

Step was great. Totally enjoyed it. Thanks to both of you. 😅

[@mollyangelettipecoraro]

Oh baby 🥵this was a blast, my legs were moving so fast 😂 Thank you Chris & Vanessa!! 🙏❤️

[@DebbieSmith-se3gq]

Loved every second - (warm up and cool down included of course!) Brilliant, confidence building, routine. Great music. Lovely company. What more can we ask for on a Saturday? Thank you both.

[@danielmanktelow7477]

HI DEBBIE I REALLY LOVED IT SO MUCH TODAY AS WELL.I WORKED REALLY HARD .AND IT WAS SO MUCH FUN AS WELL. .AWESOME FUN SATURDAY TODAY.FROM DANIEL.👍👍 ENJOY THE REST OF THE WEEKEND

[@DebbieSmith-se3gq]

@@danielmanktelow7477 Hi Daniel, I love the Saturday Step "club" with Chris and friends. Im even asking visitors to come round after 3pm on a Saturday so that I can get my "live step fix"! These classes are brilliant. have a great weekend too. Debbie

[@TheLindsay1618]

Super fun sweat fest with lots of laughs too!!

[@soondra]

This was a super fun fast workout. Loved the abs and stretch at the end! Don’t skip the stretch!! Thanks Chris, Vanessa and The Rock 😉 for starting my day off with a smile and feeling good. ❤

[@armentafowler4367]

I usually go for the advanced class but gave this a try and it was great. Got the job done. And all Chris's classes are fun and music is great. And I want to add to the getting strong with weights and it's not just about how we look. I am a physical therapist assistant and have worked in skilled nursing rehab and outpatient rehab and I can not tell you how much getting and staying strong is so so important!!! I have seen first hand what sarcopenia does to the older population and we can do something about it and it's never too late to start! Come on cardio queens (I was once one) come to the strong side! Every day I see patients that can't move just for daily activities. It does not have to be this way

[@robinf4159]

So much fun! Love the v step swing!

[@danielmanktelow7477]

Thank you sooo much Chris and vanessa for today's step and ABS workout .phew! I worked so hard and put in a lot of concentration and effort.i kept up with you and vanessa today yay! I am so pleased with myself for that.i so loved the workout today. I really love step and ABS workout.i really felt it today whoa! I will really know about it tomorow though but in a really good way.i feel so much stronger again and fitter after the workout.and it was sooo much fun fun fun today.and the music was awesome pumping the routine was really great to follow along to.thank you sooo much Chris and vanessa for the workout today .much appreciated.from daniel.💪💪💪💪💪💪🔥🔥🔥👍👍👍👍👍👍👍Chris you're the best ever .and thank you so much for helping me to re gain my fitness levels.CDORNER FITNESS IS THE BEST EVER ..SEE YOU TOMOROW CHRIS

[@sylwialukowska8786]

Omg, I just died of happiness and exhaustion, love this one!

[@KimberlyCO1999]

This step class was great & I've saved it to my Favorites! I was sweating by the first break, and with this video I was finally able to execute the fancy sprinkle. Woohoo! The abs at the end were a bit challenging, which means I need to keep working at it. Thank you, Christina & Vanessa for a fun workout! 😃

[@valerieds]

Thanks for this powerful fast step party Energic Chris ! 🙏🏻💪🏻💃🏻😘

[@heatherhoffman91]

Great class!! No one's dancing on their own during CDorner workouts! Stay for the abs and stretch - cherry on top of a killer week!

[@PigeonChld]

Thank you, this was great!

[@annieheath1988]

I joined my first live workout and it was so much fun! Thank you!

[@CDornerFitness]

YAY!! So glad you were able to join live!

[@michelleg2112]

Great flow to the choreo making the BPMs accessible. FYI..I'm a fan of repeaters.

[@mickiedilley8087]

Such a fun workout! Love it!!!

[@JoanWalsh-fn1bp]

Saturday step is Tuesday step for me. Thank you Chris and Vanessa for an enjoyable hour of great music and choreography! It doesn't even feel like exercise. Now if I can just get the Brady Bunch song (Keep On) out of my head LOL. ❤❤

[@meredith18352]

Fast basic always wrecks me in the best way. Great class. Thanks Chris and Vanessa

[@michelleoie6580]

So much fun. Thank you!

[@christineeiswerth1111]

SOOOOOO FUN!!! THANKS CHRIS! ❤

[@soniamathisson2719]

LOVED!! Another great choreo! Such fun! Every time you said 'to the wall" all I could think of was the movie Proposal with Sandra Bullock when she was doing the fire dancing in the woods with Betty White.. I couldn't help but do a little fire dance! Thanks for the fun Chris and Vanessa!

[@kristinantinoro1758]

Love Saturday Step! So much fun.

[@lynnnicol2250]

What a fun workout. Fast paced step, not to difficult to follow. Pretty easy actually. Love the chemistry between you too❤. One request. No Brady bunch on the step and floor in Niagara lol!

[@graciemullins4119]

You guys look great 👍🏻 ❤😊

[@CDornerFitness]

Thank you so much 😀

[@AfterPartyAli]

Love a fast basic/intermediate step routine with abs. And a great stretch at the end. I always feel better from stretching after any workout. Thank you, Chris and Venessa!

[@shajohnson3665]

Please please do another STARRE!!!! I love your Step Barre classes! ❤

[@kelsie9912]

Such a fun workout. And stretching is so important! I also like it cause I feel like I’m there with you ladies having a social chat at the end of the workout 😂

[@samwiseman830]

Superb. I love the fast basic just as much as the advanced. They allow you to sweat just as much but you can just really enjoy the moves and music without too much brain power needed. Really was fun. Thank you ❤

[@conniewaldrep225]

Love love love this workout. Thank you Chris!❤❤❤

[@ashliwemett]

This might be my favorite fast step ever! The five combos kept the time flying by and it was so fun. The energy from you & Vanessa was perfect. The music mashups were so good! Absolutely loved everything about this. Thank you!

[@gogigiify]

Awesome pants! This is going on this week's "to do"cardio.

[@louisemenzies172]

The abs section was great using the step in a novel way.❤👍

[@golightly72]

So much fun and went by quickly. Love the added abs. Thank you!

[@anac.4642]

I love that you are adding abs at the end of many exercises. Thank you.

[@cristiemcconnell2489]

I was finally able to join live Saturday . Live or after-party..Saturday step is always a good time.

[@SharonSimon-zu1cn]

Great way to start my Saturday. Enjoy Chicago any your weekend

[@maryann7283]

LOVED everything about this step class!!! So much FUN!!! Thank You Chris 🤩

[@ClaireBearFisher]

Looooved this routine. Great fun. I am quite recent into getting back into exercise. I admit I have no core at all. I struggle as a newbie with some of the abs moves, although I do try. Any chance of adding in a quick demo of eaiser and build up moves to get to the bigger ab and core work outs? I love the cool down...stretch.....and chat after. Keep it coming. ❤❤❤

[@Susan_From_Austin]

Another new favorite! I only had time for 20 minutes, but the music and choreo were so great I couldn't stop and did the whole thing (including abs and stretching - cause I'm not a jerk;). I'll be late for my meeting, but in 10 years I'll be glad I did this when I don't pee when I laugh! :).

[@WasagaWendy]

Thanks, Chris, for this easy to follow , fun step routine 😊

[@cynthiaiorio4972]

Amazing workout! I felt like I was flying!

[@ksmalls68]

Loved this Saturday step this morning! Saving this to favorites so I can do it again. The choreography was so much fun & the moves were perfect for the fast basic to intermediate routine. Thanks, ladies, for keeping us stepping strong and having so much fun along the way. Can't wait for the next workout!

[@jessieleecolella]

Thanks!🎶🥰

[@CDornerFitness]

Thank you so much!

[@stephanierilett6053]

Loved this fast basic/intermediate class… felt fantastic! The abs and extended stretching was the perfect ending… thanks Chris and Vanessa!