Fast Basic Step Aerobics -Only 20 minutes of pure cardio FUN!!

[@gigibudde1]

So grateful for these short workouts! Keep em coming!

[@lauragraves8405]

Thanks Chris!! Loved this quick and sweaty step workout!!

[@JaxAunt]

I love these short step workouts during the week. Thank you!

[@KCorrine]

Great one for me because I am short on time. Very sweaty after this one! Happy to say I didn't have to take a break during the repeaters at the end! Strength must be helping with that! Greedy KZbin added a 60 minute commercial in here..reminded me of when I used to do workouts on TV and I had to wait for the commercials! 😂

[@CDornerFitness]

The ads you’re seeing are tied to the music I use in my videos. When a KZbin creator uses popular songs, the revenue goes to the copyright owners-not the creator. So, out of the 400+ step workouts on my channel, I don’t earn anything from them. The copyright owners can also place ads wherever they want in the videos. The only way to avoid these ads is by subscribing to KZbin Premium, which makes all of KZbin ad-free. I would NEVER put ads in the middle of a workout. I wish I could control this, but KZbin's ad situation has been getting tougher lately, and many creators aren’t thrilled about it.

[@MichelleBulford]

You weren't wrong about not needing an hour to get a cardio workout. Heart is pumping just as much and just as sweaty from this one. LOVED IT! 😊😊😊

[@CDornerFitness]

WOOOO I need to do another one of these soon!

[@ginnymarion5546]

Squeezed this one in on a Christmas Eve!

[@amandakeenan2760]

I have a neeeed for speed as a cardio queen and you delievered! 20 minutes is all you need baby!!!!!!

[@CDornerFitness]

HAHAH I love it

[@bettebrazier5696]

Holy crapoly! That was fast and sweaty! No worries though, I cooled off quite nicely when I went out to shovel. On the Canadian prairies the temperature is currently -32 Celsius with the wind chill at -42 🥶. Thanks for the appetizer this morning lol. Have a wonderful day filled with warmth and love! 🇨🇦💕

[@CDornerFitness]

WOOOO GO BETTE!

[@Risa-rt2yt]

Fantastic quick fat burner workout! 💪🏼♥️

[@eloisedevine6151]

I thought I wouldn't have time to workout this morning as I'm taking my kids to a pantomime, but saw this quick workout link on Facebook and decided to try it. So glad I did. Sweat is dripping off my face! Lots of fun too.

[@CDornerFitness]

YAY!! That is exactly what this workout is for!! Quick and to the point! So glad you got it done!

[@shelbygordon200]

Perfect class after the 20 min full body! I am ready for my 20 kindergarteners this morning❤️

[@CDornerFitness]

OMG!! You are a saint LOL!

[@elizabethbrown6287]

Pushed for time today so squeezed in this fab sweaty blast before getting ready for work. Feeling fab and ready to face the day! 😀👍💪 Thank you Chris! Xxx

[@PunchbuggyBlue]

Merry Christmas and thanks for the great and quick workout!

[@neenee_marie77]

Love the festive pants!

[@CDornerFitness]

Thanks so much!

[@mollyangelettipecoraro]

Fast, sweaty & oh so fun! Thank you Chris 🙏❤️

[@mkmosmyth]

Needed a quick one today...thanks, Chris!!

[@sloanepeterson6241]

Sometimes you just need a short fast basic workout! Went by so fast. Love the leggings . Thank you!

[@CDornerFitness]

YAY Thanks Sloane!! I love those leggings too! !

[@daniellestearley8191]

Loved this 20 minute intense cardio workout! More please, and thank you!!!!

[@CDornerFitness]

More to come!

[@cindismith2098]

I use to do advanced aerobics years ago. So glad I found you! I'm battling Lupus but these 20 minutes...no excuse. Thank you

[@CDornerFitness]

Awe Cindi!! I hope you are doing well!! great job!! Just move and do your best!! ❤️❤️

[@AmandaMatthews237]

Phew !! Like the lightning !!!! Thanks Chris ⚡

[@mkmosmyth]

This one is always a life saver when I'm low on time. Thanks, Chris!!!❤

[@CDornerFitness]

You're so welcome!

[@brendaprins6547]

This one was fun, quick and sweaty! Love all the holiday pants too!! 😍

[@CDornerFitness]

Thanks Brenda!

[@kimcorso2334]

20-minute Christmas-themed step on Easter Sunday?? Yes, please! Absolutely an awesome workout, Chris. I'm saving this one in my favorites!

[@CDornerFitness]

HAHAHA I love that!

[@SarahMonnin]

Just finished this one after this morning's live and it was so fun and super sweaty too 🩵🩵

[@veggicat]

i love this quickly step Format.. i did it today before i go live with tight workout😊...thx dear chris for this fast basic class❤

[@raquelperez9437]

That was a blast...love it!

[@dianeparker6270]

How did I miss this one? This a great "warm up" class or late afternoon "I need a pick me up" :-)

[@shelleynoseworthy4484]

i normally would'nt try a 140bpm but i was like "meh, it's only 20 min, i'll try"...and BAM!!!! did it y'all!!!!!!!!!!!!! aaaaaand since it was only 20 min i will go do that 10 min stretch video! thanks, chris!!!!!!

[@CDornerFitness]

YAY! GO SHELLEY

[@hellen2405]

That was so much fun and weirdly the quicker it got the more coordinated I became!

[@CDornerFitness]

WOO YAY!

[@deblandis8393]

So much fun & the 140+ Bpm got the ❤rate up in no time! Thanks, Chris!

[@CDornerFitness]

Glad you enjoyed it! This was a burner!

[@76Christie]

Yowza! That was amazing! All of a sudden I’m smoked and sweating up a storm! I was short on time but needed to get out the wiggles as we say to the kids. ❤❤❤❤❤

[@CDornerFitness]

Glad you enjoyed it!

[@kirstie.k]

Even if you're an advanced stepper or prefer more choreography, give this a try! It goes by fast and there's no time for boredom. And it's easy to follow so you can really focus on your moves and getting your heart pumping. If you want a longer workout, rewind and repeat or find another 20 minute cardio to do after for even more variety. Thank you for these condensed workouts this week, Chris!

[@CDornerFitness]

WOOOO Thanks so much Kirstie!

[@christinemayopowers]

Super fun! I didn’t think I could move that fast but I did it! Yay! 😅

[@CDornerFitness]

WOO GO Christine!

[@diamondelmaleh3044]

The best 20-minute workout I have ever done!

[@CDornerFitness]

THANK YOU!!!

[@andreab81]

Soo sweaty! Perfect for a busy day. And look time for abs. Thanks Chris!

[@CDornerFitness]

Thanks Andrea!

[@kendralouannasbiggestfan638]

No time excuses! Anyone can squeeze in a 20 min workout. It’ll get your heart rate up while you’re having fun. Thanks Chris

[@CDornerFitness]

You got that right! ! Love ya Kendra

[@melaniebuth7554]

I was short on time today, so I did this workout. I absolutely loved it. thanks Chris

[@ginnymarion5546]

Thanks!

[@kimjegede4722]

This is my first fast basic I love your videos they are helping me with my Slimming W weight loss so far 1 stone. I have tried a variety of videos but fast basic is my jam. Thanks for your videos.

[@annspencer7536]

oh my gosh!!! Keep these coming. They work SOOOO WELL for me! I can't believe you are making my wishes come true with these shorties! I never get to finish a full Sat class tape because of my schedule. This is perfect! Thank you Thank you!

[@CDornerFitness]

WOOO YAY! More to come Ann!

[@chrissmith7083]

Fun, quick and amazingly! 20 Minutes! Wow!

[@CDornerFitness]

Thanks Chris!

[@brendarattray5257]

Just home from nearly 4 weeks holidays and found thIs little gem, a quickie before dinner on Sunday then again before work yesterday. BRILLIANT 🤩

[@CDornerFitness]

WOOOO Lucky you Brenda!!! Welcome Back!

[@MindyMarie.]

If the elves at the North Pole step I’m sure they’re wearing those leggings, so cute!!! No one can use the not enough time excuse because this was quick but effective and lots of fun too. I am a cardio queen so I’ll definitely be doing this one as a second workout some days too. Thanks again, Chris!😊❤💚

[@CDornerFitness]

HAHAHA Love it!! You are so right, this is a quick burn! Thanks Mindy!

[@prstrick95]

So fun! Love fast basic! Keeps that heart pumping! Thanks Chris!

[@CDornerFitness]

Thanks Paige!

[@ashliwemett]

This was so fun and quick! I love the fast pace with the easier choreo almost as much as the advanced. Sweaty in just 20 min. Thank you!

[@marylynnetx]

Just as good the second time! perfect for a quick Sunday afternoon workout. now onto a mobility!! thank you again for all of your hard work!! you rock

[@CDornerFitness]

Thanks Mary Lynne!

[@dorothyeveryday]

Fast, fun, fabulous! Thank you, Chris!

[@CDornerFitness]

Thanks Dorothy!

[@shelbyhjort7440]

Great quick workout!

[@AngelaDsouza-v1t]

Super sweaty for 20 minutes!!! And I almost got all the repeaters. Thanks so much! -Angela

[@jdk102000]

Perfect Christmas workout! Happy holidays to you and your family!

[@allisonw3336]

Each video is better than the last. WOW! love the basic basic. THANK YOU!

[@allisonw3336]

I meant love the fast basic!

[@CDornerFitness]

Thank you so much Allison!

[@valerieds]

Perfect ! So efficient for early mornings in rush Thank you Smart Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thanks Valerie!

[@kathiperkinsguy]

Great 20 minutes addition after today's (3/27/23) step and core challenge.

[@dwilliams21]

I came off a REALLY long day at the desk updating my operating system (BIG butt pain!). I normally don't like to exercise past 2PM but it was 5PM and I REALLY wanted to step, so I put this one on. Just perfect to get me moving!! Thanks for all you do. Louie looks so cute, his outfit coordinates with mama!

[@CDornerFitness]

Ugh!! That is a frustrating proces!! Thank you so much!! So glad this helps!

[@creatormom123]

Amazing quick sweat!Thanks! ❤-Sheena

[@CDornerFitness]

Thanks Sheena!

[@trishahuntridge144]

Excellent for my lunchbreak workout, love these shorter sessions as I can choose another session to compliment it

[@CDornerFitness]

You got that right! Thanks Trisha!

[@dawndziubak5821]

Love love the 20 minute workout! Very happy with the basic easy to follow steps and the speed made it perfect!

[@CDornerFitness]

Thank you Dawn!

[@adelepartridge9484]

Merry Christmas Super woman. Looking forward to 4 Christmas classes in the morning. Wishing you a lot of blessings for you and your family. Stay amazing! Like you couldn't! 🤔🎄🎄🎄🎁💐. I love you Louis and Ana. 😍

[@CDornerFitness]

WOOO Thanks so much Adele! Merry Merry Christmas!

[@Cindy.Sikora]

Loved this! Perfect for busy days all year long! Those Christmas leggings are amazing!! Thx Chris!! 🥵💕🎅

[@CDornerFitness]

You're so welcome! Thanks Cindy!

[@oritbecker7348]

My second video today,love it.

[@TheNeillFam]

Loved this! Exactly what I needed today - quick and powerful!

[@kirstie.k]

Love, love, love this! 20 minutes of cardio to add on before or after strength just to get a little something extra in! I've done this one at least twice now. I have to see if you have more of these super quickies, thank you!

[@Mom2my4blessings]

Great fast paced 20 minute workout! Thank you Chris!

[@CDornerFitness]

Thanks Mel!

[@pahickey]

Fun fast and sweaty. Thank you !

[@veggicat]

great, short step workout...thx dear chris...perfekt for me after Influenza desease.....i love short workouts....thxxxxx

[@CDornerFitness]

Glad you liked it!! I am glad you are feeling better!

[@stephanierilett6053]

Yikes… you were not Kidding about this being fast! I used to get scared to do fast step… after stepping with you and your excellent instructions I get excited by the challenge… still not a big fan of the repeater knee burnouts, but my legs a bum are! Short, sweet, and sweaty!

[@CDornerFitness]

Ha, I don't love them either!!

[@sherrivernelson]

Nice little quickie to start my day.

[@CDornerFitness]

Great! Thank Sherri!

[@martahiggs83]

If you are short on time, this is the workout for you! You won’t believe how much you will sweat, how high your heart rate will get & how much fun you will have! Chris’s workouts are the best!❤

[@jaelynmunson5269]

Such a quick, fun, and effective workout!!! Thank you!! Just amazing 😊

[@CDornerFitness]

Thanks Jaelyn!

[@lindaweaver3655]

Still love this go-to 20 minute step! Love repeaters and I did this workout after 30 minute arms today. Wanted a little kick of cardio and this got the sweat going. Thank you Chris💙

[@mazzareth]

Wowza!! Did this after yesterday’s leg session and oh my actual god it was brutal!! It was fast! It was furious! And it sure was sweaty!! BOOOOM!! 💥 I didn’t feel like doing a workout and thought why did I press play, but once I got going I started to feel better! Thank you Chris, I appreciate everything you do!! Congratulations on getting to 100k subscribers 🖤🥰

[@CDornerFitness]

WOOOOO YAY!! So glad you liked this one!! I love seeing which ones you are doing

[@mazzareth]

@@CDornerFitness This one was actually recommended by a forum friend who I got into your step workouts…I have recruited 3 so far into the DornerCorner!! 😉 Also…I LOVE your leggings in this!! 🖤

[@stacyjanson1181]

Short but sweaty and fun as always! Thanks so much!

[@CDornerFitness]

You're so welcome!

[@mirandaadams1710]

Thank you so much for this 20 minute workout! So much fun which makes it fly bye! Thank you again!

[@CDornerFitness]

Thanks so much Miranda!

[@MaryThrash-m8f]

First time doing this video. LOVED IT, for a short 20 minute, it rocks. I forgot how much I loved doing step aerobics, and I'm so glad I found your channel. Keep uploading those videos,. 🙂

[@CDornerFitness]

Thanks so much Mary!!!

[@louiselester6508]

Great workout! Live the pace

[@kristinantinoro1758]

This was great, quick workout, especially during the busy holiday season. ❤

[@CDornerFitness]

Thanks so much Kristin!

[@kimsmall2519]

Loved this workout!! Did this one instead of the intermediate class yesterday - not quite there yet - and had such a great time. I knew all the steps & the fast pace was fun. I’m really excited to do more of these until I’m ready to advance. Thanks for keeping us beginners & newbies interested & coming back with such great workouts Chris!

[@CDornerFitness]

Great job!!!! Oh my gosh!! you should totally try the one from yesterday.. Every move in it has a tutorial which is linked in the description!! That will make it so easy for ya!!!! Thanks Kim!!

[@kyleekinder8606]

This was a great little sweatfest! Thanks Chris x

[@CDornerFitness]

Thanks so much honey!

[@cathyjohnson3704]

Another great quick workout for the beginning of my day to help me get off to a great start , ❤

[@CDornerFitness]

YAY Great job Cathy!

[@LovelyJordy]

Chris I loved this! I think short and fast is the sweet spot! Please do more of this format. I just finished two of your videos, and I wish I would've gotten this one out the way first lol. Thank you for your videos. 60 pounds down!

[@CDornerFitness]

Thanks Jordan! I definitely will!! WOOOOO I am so proud of you!!!!!!!

[@marjoleinjansen50]

This was so much fun! Quick and sweaty 🥵. Thank you 😊

[@CDornerFitness]

Thank YOU!

[@mkmosmyth]

Did this again on 11-23-23: I'm so thankful for CDornerFitness!! Happy Thanksgiving!🦃

[@ashleymckinney2002]

I'm back after a long cold. It felt GREAT! Thank you!

[@CDornerFitness]

You're so welcome! So glad you feel better!

[@gkf1600]

Fast, fun, and efficient. Thank you!!! ❤

[@CDornerFitness]

Thanks so much!

[@sarahmccormick4365]

Wow!! I did this after an arm workout!! I’m a sweaty mess!! Short but intense 🥵

[@CDornerFitness]

Great job!

[@MattMania2008]

Quick and fun! I usually find a class the same length as what you do later on a Monday or Wednesday like this since I can not return for the second workout. Then I feel like I am following your schedule as much as possible! Thank you!

[@CDornerFitness]

YAY!! Perfect Kelly!

[@suebuchan9626]

Fabulous ❤

[@tday9527]

Love fast basic that I can do on repeat!!!😅 Thank you Chris these are my little me breaks I need to burn of nervous energy 😊

[@CDornerFitness]

Thanks so much Teresa!

[@tonihickman5944]

So glad I found your channel. Love your energy and your routines!! I started doing step in the late 80s and this just brings back so many great memories. Thanks!

[@CDornerFitness]

WOO YAY!!!! It is so much fun! I am so glad you are with me Toni!

[@helenkelly5090]

I was tired, thought an easy 20 min workout I could handle. THIS was not easy! I am dripping in sweat! I am now feeling amazing 🙂

[@CDornerFitness]

Great job!

[@pamcrawford2639]

This workout was genious. Perfect for when I don't want 45 minutes of cardio but want to get that heart rate up. Thank you

[@CDornerFitness]

Right? Just a quick, no nonsense SWEAT!! Thanks Pam!

[@Jartz-mj1jp]

Fun one! thanks!

[@cynthiatrainum3949]

I LOVE your energy! Thank you for sharing these - this is an excellent workout!!! 🎉🎉🎉

[@CDornerFitness]

Thanks Cindy!

[@born2boogie]

This is perfect! My new favortie workout! Thank you for this workout...you kept the footwork simple and I appreciate that!!

[@CDornerFitness]

Glad you liked it!! Thank you so much!

[@janehartsough4824]

Awesome class, just what I needed after being away all week. I was out of town babysitting and although I carried around my adorable 20 pound grandson quite a bit, there's nothing like a great step class that makes you sweat. I could not help but think Chris that you really killed it with your energy in the workout and I hope this is not what caused you to be under the weather. Thoughts and prayers for you to feel better quickly so you can enjoy the holidays. Wishing you and Kevin a very Merry Christmas.

[@CDornerFitness]

Thank you Jane!!!

[@kellyketterer1005]

Thank you! I loved this straight to the point step workout! Quick but intense.

[@CDornerFitness]

Thanks Kelly!

[@Shannon_nolagirl]

This was a perfect workout loved the fast-paced and got in a great sweat too

[@CDornerFitness]

Thanks so much Shannon!

[@Sunshine-ft3pq]

That was incredible! Will be saving this one for sure! Thank you Chris!!

[@CDornerFitness]

WOO YAY Thanks Sunshine!

[@Kingsley2322]

I needed a quick step workout this morning because I wasn’t sure I could do a full 30-40 minute one (rough week so far). I’m glad I did this one. Great music as always. I felt like I worked out, but not to the point of exhaustion. I felt good afterwards, which I needed. 🙂

[@CDornerFitness]

Great job Kingsley!!

[@Kingsley2322]

😊

[@nicholasiggers8811]

Another great workout, especially if you're short on time and just getting over a cold! Happy holidays xxx

[@CDornerFitness]

Thank you so much Nichola!! Happy Holidays!