20 Min Intermediate Step Aerobics Workout 💦135 Bpm💦 CDornerFitness

[@Lisa-kc6wu]

Thanks!

[@maryn89]

If there was a "love" instead of "like," I'd click it! Please do more step like this one.

[@christengray6300]

great quick class!

[@Anne-Marie60]

Loved ❤this! So much fun! Thanks Chris

[@cherylb1216]

Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!

[@elenakanevski6714]

Awesome!

[@vikkivanhoosen9445]

wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky thank you Vikki from Cali

[@AnneMcColl-nc9sr]

Thanks Chris great quick workout for when I'm time poor.

[@MLS-1]

And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!

[@angelamaultsby4549]

Awesome class, thank you ❤

[@jennaverywellness]

Absolutely loved it, as always. Thank you for your great energy and choreography! 😍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AWESOME!!!!!

[@bfieber83]

I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!

[@mlkong7693]

This is a great add-on. Wish there were more of these 20-minute intermediate step workouts

[@dfreeman712]

I love the fact that there are no breakdowns! Sometimes the breakdown can feel a bit tedious if it's a move I know, would love more videos like this!

[@rmcmariusable]

This was perfect in ever way. Thank YOU!!!!

[@MSUSPARTANS1973]

So kind of you for linking the specific tutorials!

[@AJP-z8x]

These 20-minute workouts are perfect for mornings when I don't have much time. Thanks, Chris!

[@AJP-z8x]

This is one of my favorites. Coming back here for another quick morning workout! Thanks, Chris!

[@sandradavey9014]

Love this one, definitely helps to have done it before. So 🥵 for just a 20 minute workout. So glad to be back. Thank you Chris. Xx

[@danielmanktelow7477]

Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥

[@LondonGirl293]

Perfect polisher to end a leg workout or when you only have 20 mins and want to squeeze in a sweaty step class. Thank you! 😍

[@user-JenniferP]

This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤

[@kirstie.k]

Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!

[@anacartagena3928]

Intense and brief. Thanks Christina 😉

[@Lisa-kc6wu]

Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!

[@safarifileeditveiw]

Thank you. Really enjoyed that. Could keep up this time! Ready for the wet and miserable day in London now!

[@xXlazzyXx]

Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂

[@DebbieSmith-se3gq]

Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!

[@deblandis8393]

Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥

[@zulyhenson1515]

Awesome fast and short workout!!! ❤

[@JudeneHaas]

Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@gerrimcgrath6878]

Another great one Chris. 🫶🫶🫶 Missed yesterday’s hour long but will do it this week.

[@claire308]

I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time

[@AlisonMirabal3343]

Same. Esp without the breakdown

[@RachelSoucie]

Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉

[@sarahdavies3015]

Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)

[@kikiclark2369]

Really liked this class, esp this option with no breakdown. Thank you for the variety!

[@christies.5610]

Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖

[@zenitamalm8983]

Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited

[@kimberlyjane716]

That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.

[@janetski641]

I’m with Nicole Ziegler! Great quick revisit! 🇨🇦🍋

[@meredith18352]

Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!

[@leahbird1228]

LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!

[@Danasett]

CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!

[@luciamessina5363]

Thank you Cristina❤

[@lindaborcky9781]

This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!

[@DrVal355]

This is a fun one! I missed my like on it but recognized it as we started it. My husband said he recognized your pants! I guess he thinks you wear them once. Lol

[@eringibbons4284]

Perfect for me today as I was short on time. Love the intermediate with no break down! Thanks, Chris!

[@Lizzy514]

So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D

[@alessandrafalconi9370]

Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤

[@Elisabeth-zw2gr]

Love the no breakdown! Looking forward to more of these 😊

[@donnadobson9793]

Loved the 20!!!👊🏽👊🏽👊🏽

[@hcp1021]

I love intermediate!! And no break down is super cool too. This was a fun class. Will do again!!

[@sandrascott568]

Thank you I put this with your 25 minute HIIT style workout. A great combo for what I needed today 🎉❤😊

[@veggicat]

thx so much for this wonderful, short step class.... Perfekt on sunday afternoon😊❤....thx dear chris

[@sarahpuryear3362]

I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!

[@TheNeillFam]

Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰

[@JulieB61]

This was a fun class! I didn't have much time today so I checked your playlist of 20 minute step classes and chose this one. I missed it when you first did it so long ago, but I'm glad I found it today! It is now on my favorite list! Thanks Chris!

[@ShannonKezdi]

This was a perfect way to start my Sunday! Thank you!

[@yvonnewalford2861]

Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!

[@jszkat]

Love this quick step workout. Just what I needed on a Sunday.

[@jeanettekruse8035]

Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤

[@janetski641]

Love coming back to this one when I am short on time! Feels so good after yoga flow! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋🇨🇦

[@terryzigmund325]

WOO WHOO!

[@lisalarsen3927]

I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!

[@ericamcmahon6231]

Nice quick little sweaty step class. Thanks so much!

[@dionnemullins1512]

I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!

[@beavin0609]

This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤

[@gillerm1]

This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!

[@Sophillychick]

Love the intermediate 20 to 30 mins perfect

[@allisonvincell3640]

❤️❤️❤️ this one!! Thanks, Chris!!

[@ctinerealtor]

💯 you have a workout out for everyone on your channel! If someone can't find something they like I firmly believe they just don't know what they truly want 😜 This was such a great workout! I'm on a time crunch with a busy work day but wanted to get in a quick workout before I go watch the eclipse 🌑🌒🌓

[@gavinluk9568]

Great class. Intermediate and no breakdown. Thank you! 🤗

[@donnacramer4699]

This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.

[@ejsstaylor]

Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!

[@allisonpatel415]

Loved the quick workout when I was pressed for time without break downs!

[@pixiepierce5015]

Love these quickies as a way to warm up before I do a strength training workout. Such fun!

[@CDornerFitness]

Glad you like them!

[@dannynolan7912]

Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout

[@karenbruno448]

Fast and furious! Great 20 min step-just what I needed today. Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!

[@klm123cnm]

More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.

[@tinarodman2674]

Loved it. Need more of the no breakdown. 🎉

[@pennyoubre2975]

Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤

[@carrieelwin6341]

Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊

[@AnnieG1162]

Love this 20 min cardio! So fun and sweaty! :)

[@lieslepere]

Thank you very much Christina! 🙏

[@cutiepie-dh4ff]

This was perfect. Thank you. Happy memorial day

[@JaxAunt]

Wonderful way to start a busy Sunday. Thank you!

[@mburger718]

I love this length along with the intermediate with no breakdown. 😊❤ thank you!

[@susanhofmann8060]

So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!

[@MariaRobare]

Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!

[@maggiedevlin5157]

I loved the lack of breakdown! Any length, any speed, any level, I’m there for it!

[@sherrivernelson]

Agree with @maryn89 - if there was a ❤ button instead of a like button, I'd hit it. Love the "no-breakdown" workouts because it stretches my mental capacity in addition to my physical capacity.

[@AngelaFowler-cy2xr]

One of my favs…. The tunes brilliant too 😘 xxx

[@KeelyVanderVeen]

I have been out of commission for the last few weeks with a sick baby and then a sick household. I’m finally getting back on track with my daily workouts and I’m so thankful that you have all the different options that you do. Being able to start the 20 minute workout today after not being able to work out for a few weeks was a really wonderful option. Thank you, Chris. ❤

[@maryann7283]

LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You

[@amyp0923]

Loved this quick hitter for a Sunday! Thanks Chris!

[@sherrilisius3017]

Lots of fun. No breakdown made it go by so quickly!

[@donnad8084]

Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!

[@CDornerFitness]

Awesome! Thank you!

[@karenlove4220]

Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!

[@misslaralee74]

That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤