25 Min- NO BREAKDOWN STEP AEROBICS - Intermediate Choreography

You asked for another, and here it is. This step-aerobic workout is an intermediate class at
132 - 135 BPM with no breakdown. Great 80s music will keep you motivated and moving!
This class is shot live and there is a very short mic drop, which comes back
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@dvwag13]

Love no breakdown! Appreciate all you do. I can't believe there are those that have the audacity to complain. There is absolutely NOTHING to complain about!

[@Rosie-mz4bx]

@dvwaf13 Agree No complaining especially when there free.

[@sylviebaudel9342]

Everything from Chris is PERFECT ❤❤

[@WarEagle23]

This 1000%! I can’t believe people complain!! Chris, you had me cracking up with your commentary after the glitch. 😂 Ignore the complainers! You ROCK❤

[@gorillabff1003]

💯.Chris is always awesome. Complainers go away! Buh bye. No grounds to complain. PS love the music this one. Gonna do on my step with no risers so I can follow choreography as this one looks fun and fast. 🥰🇨🇦👋💕🏃🏼‍♀️💪💕.

[@susanaferreira6104]

I second that. Grateful for all you do Chris. Thank you!!🙏🏼

[@alessandrafalconi9370]

I will never understand how one can complain and also have the time to write it. If you are writing, you are not really working hard! Just follow the music and you improvise until the problem is resolved. Anyway, I will never complain because Chris is simply the kindest, most generous, funniest and I can go on for hours! Thank you for everything you do for us Chris! You are the BEST! ❤

[@CDornerFitness]

Thank you honey ❤️❤️❤️

[@karithompson5621]

Preach! Feel the same way!

[@alessandrafalconi9370]

@@karithompson5621 Just don’t get how someone can complain 🤬

[@anklebitr79]

Yes! Like, how are they doing step and also typing....😅😅😅😅

[@alessandrafalconi9370]

@@anklebitr79 exactly!!!

[@heidismithcolorado]

Loved this workout! Same, I love no breakdown! I'm sorry complainers appeared during this workout.....😡 I appreciate you and you have so many others that do as well!!

[@dyannaslund2342]

My goodness. I did this one in the after party and not live, so I couldn’t see the comments being referenced, but I was indignant on your behalf! How many times did we all have Zoom issues or Internet problems during the pandemic, and we had to punt? You’re speaking the NEXT move while doing the present one, and you fixed a mic issue in 30 seconds! While still stepping! Amazing. Seriously, you are so good at what you do, and I’m so happy to be back at it after a long hiatus. This was super fun, and I enjoyed all three workouts today. Thank you!

[@jldgottarun]

You took the words right out of my mouth!!

[@DebbieSmith-se3gq]

Brilliant, quick little step class. Chris, you are a brilliant "one-woman show" - thank you for yet another authentic workout, with fun choreography and terrific sing along music! We all appreciate you. ♥

[@mirandaadams1710]

So fun! Making mistakes, having technical issues and keeping it real is why I have stuck with doing your workouts for the past 2 years. As soon as I found you channel I knew I struck gold! This is a prime example why I keep coming back. Thanks for all you do and all you put up with. ❤❤

[@kirstie.k]

This.

[@michelleg2112]

Such an awesome class in every way..familiar moves choreographed in fun segments, great music and even a blooper. Sorry about the complainers. Clearly they forget that you're providing FREE, daily, professional, LIVE training and there are bound to be glitches. Your regular fitness fam rolls with the glitches; anyone bothered by them should move on. You are appreciated more than you know, Chris.

[@Gardenlover454]

Fantastic workout! Really appreciate no breakdown and a shorter intermediate class. Such fun and creative choreography you consistently come up with, Chris! I am so amazed at your talent! Complainers should be made to sit in the corner with a dunce cap on! Pay them no attention! You are SO appreciated!!!

[@melissafletcher]

Did this one today for the first time - long time later after party. I loved the voiceover in the middle. It just made me smile so big because of course that’s what you would do to fix something for us! You work so hard to deliver a quality product. For all the viewers complaining in the middle - screw ‘em. If they have time to actually type out complaints then they definitely aren’t exercising. They don’t deserve your time or attention. You don’t owe explanations and you don’t have to defend yourself. Love you, Chris! Great workout! And I was highly envious of your shoes in this one. Love the colors.

[@ayaraskovitch]

Sheesh, the nerve of some people... Maybe if they got off their keyboards and focused on their workout, they'd have an easier time keeping up with the rest of us the second the most minor of glitches happen! Chris, I hope you know that for everyone who felt the urge to make a snide comment, there were dozens more of us who kept going with no issues and didn't feel like there was anything to complain about! I used to work shift hours in a house with several others and I'd do my step with the sound off completely so I wouldn't disturb anyone. And I took my husband to his first ever step class on Monday and there was no mic at all, and he followed along just fine. Thank you for all you do, Chris!!! I step with you several times a week and you're legit my favorite step instructor ever (and this is coming from someone who has been doing step for years and years). Super fun choreo on this one, and I loved the no break down!

[@LanaLane-df1fe]

Awesome workout awesome music. To err is human nobody's perfect. What I like about you is that you're real! No phony boloney. Keep up the good work!

[@terryzigmund325]

LOVE this one!!!! Please be nice to Chris, show some appreciation, what she does is not easy!!!!❤❤❤

[@CDornerFitness]

You're the best! Thank you Terry!

[@lorikrause8713]

This was so much fun. Chris, I appreciate everything you put into these workouts so much. And I must say that I also appreciate your willingness to say "knock it off" when you need to. We're all adults here having fun and laughing. Thank you again and again. ❤

[@ClaireBearFisher]

Brilliant workout. Bloopers...? I see no bloopers. 🥰. Loved me that bit of madness at the end there. My fave band. Who knew they made it across the pond there?! Awesome as always. You fantastic woman. 🥰🇬🇧🎉

[@jpearson1229]

Chris, you must dream in "step"! You make creating the choreography look so easy, but we know it's real work and tons of prep. Thank you!

[@ESTHER-MARIA12]

The fact that you show that not everything has to be perfect and that making mistakes is human and okay makes you so likeable!

[@MichelleBowes-2024]

Just wanted to say how much you are appreciated!!!! You make us smile, laugh, sing (when we can 😂) all while having a blast working out!! Been doing your workouts for over a year! Don't ever change!!!! ❤

[@rudaynacampo2262]

Gimme gimme gimme!! I feel like a little kid with candy with these no breakdown step classes!!! I want more more more!!🤣😂🤣😂I never knew I could keep having more favorites!! So amazing Chris!!!🥰👍

[@BarbraPerkins]

I absolutely love no breakdown workouts!! I mean, if you are at this level, you don't need it. ❤❤

[@kimyates3033]

Appreciate YOU sticking with US!❤️ No breakdown is the best! Love 80s week!

[@KP_7139]

Yes! I agree! I love these workouts with minimal breakdown. It's quick and effective.

[@jjbuckle512]

YES!! 🙌

[@CaroleBernard-g1e]

Chris' workout are just amazing! Dare I say that I like it when there are a few problems on a live? Yes, because it makes her more close to us - we almost forget there is a screen between us. We can also see all the work she puts into it! She is real !

[@CDornerFitness]

Awe thank you so so much!! I have to not get annoyed and react LOL!!

[@louisemenzies172]

i love it when you make mistakes my only complaint is that you feel you have to justify yourself. Your mistake management is the lesson i take from this and a great step class! ❤ 🌟

[@CDornerFitness]

Thank you!! I have to stop that!

[@tracymccann5499]

I must admit I’m strictly a ‘fast basic’ stepper, but as it’s 80s music I couldn’t resist this workout - loved it😊Really enjoyed the change of having no breakdown of moves and just getting straight into it. Thanks Chris for continually bringing us fresh, new, fun workouts, you’re an absolute star⭐️xx

[@janecrick7559]

Loving the hippy lunges - back in the groove this week after taking time out for family stuff. This got me smiling - tech issues and all 🤗 It’s totally YOU! 💗 Unedited and ‘things happen’ just like they do to all the rest of us. And we wouldn’t have it any other way! Keeping it real 🙌😉 Sending lots of love from the UK 🙏🏻🇬🇧

[@ladytessca]

I loved, loved, LOVED this workout - rewound to the full routine @135 bpm several times. So much fun. This format with no breakdown is fantastic and I appreciate you taking the time to create a second one. And for those who kept complaining about the mic issue - FFS, people - chill! I've seen it happen in live classes too. Why would you complain about something that took less than 30 seconds to fix and didn't detract from the workout at all? It's just plain rude and disrespectful to a dedicated instructor who makes these classes available for FREE... Give your heads a shake.

[@WasagaWendy]

Thanks, Chris! I loved this one and surprised myself with no breakdown. I did this in the after-party, and I'm always amazed that people complain about a technical issue and have the time to be complaining when they should be working out and not leaving comments during the routine... just plain rudeness. Love all your workouts and appreciate the time and effort you put into them 😊

[@VickiRyan-h2y]

Love the no breakdown for a quick midweek class! Keep them coming. Don't let the complainers get you down - I can mess up the step with OR without your call. March in place for a few until I can find it again. Thank you for being human!

[@Lucyflygirl3]

Another great workout, I was giggling like a little kid eavesdropping on the teacher when u said I'm being a b right now 😂😂 you can be whatever u want Chris!!!!!

[@CDornerFitness]

HAH, omg I have to just drop things LOL!

[@ambercreated]

Wow wow wow !! I had so much fun! This was so great! I’ve learnt so much, it was tough but I knew the steps. Really happy with my growth thank you so much Chris❤

[@anp22fab]

Thanks! I often watch you later when I can’t make it to the gym and have minimal time and so appreciate you and your music AND your imperfections! Thank you!

[@sheilacarey1468]

Can't do live classes today as I need to head to the airport early so decided to do this step one from noon yesterday. (I've gotten spoiled doing lives lately after a few years of mostly recorded with a few lucky live days her and there) The mic thing was no big deal at all!!!!! I thought it was going to be 30 seconds of dead air but it just glitched a bit. Some people just like to complain. I've said it before, but for the number of live classes you do, it's amazing there aren't more issues. Tech stuff happens! It's amazing the time, effort and energy that you put into these and each and every one of us should be thankful!

[@mollyangelettipecoraro]

Too much fun!! Cute choreography, awesome tunes! Thanks Chris! 🫶🏼

[@tinarodman2674]

Did this after todays step and really had a fun time. People just need to appreciate how much you do for us. So what if we couldn’t hear you for a bit. Makes you use your head more. 😊. I appreciate all these awesome 😎 routines you put together for us. You rock. ❤

[@gavinluk9568]

Thank you for your continued hardwork making these workouts. I love a no-breakdown intermediate! And, just ignore the complainers.

[@donnad8084]

Aw, sweet memories of 80s week! Doing this again on Thanksgiving. So thankful for you, Chris! God bless you!

[@AmandaMatthews237]

You are the height of professionalism Chris and we are so lucky to have found you ! Awesome routine, seamless transitions, no need for a mic, just let your mind GO and move ! Thank you 🎉

[@CDornerFitness]

THANK YOU so so much!

[@bettebrazier3192]

Love love love no breakdown! While I should be able to call the moves, I tend to rely on you. With your prompting, I tried to do the cuing for myself on this one. Let's just say that it is a 'work in progress" lol. Thanks Chris for all you do. The effort, time, and talent that goes into these very professional-looking workouts is jaw-dropping! 99.9% of us are so appreciative of your commitment to health and fitness AND sharing it with all of us! 🇨🇦💕

[@dwilliams21]

Loved that over-the-bench straddle to rocking horse, that's a fun way to get to that move! I love this format when I have a busy day ahead. Like today, I finished this at 7:47am (WAY early for me, I rarely exercise before 9am). Did it on risers and I'm dripping!! Thank you for all your hard work. 💕x1,000 000, from a fellow one-woman show!

[@elsasalinasleyniers8753]

Hey there Chris! Writing from Mexico. Been following your classes for the past 4 months and oh my god, I've never been happier while exercising! I'm actually what you call a vampire, I've never commented or done a live class but I'm always here for the after party, and of course I hit the like button and share with friends on every class I take! Maybe one of these days I'll be able to join in on a live. Just wanted to thank you for making me discover and looooove step. I remember my mom was obsessed with it in the 90s (I was a little kid back then but remember her enjoying it so much) and then she had to stop because there were no more trainers that wanted to teach step classes anymore where we live! What a shame! Fortunately, I came across your channel by pure chance and it has been amazing. You have such a kind and cheerful vibe, you convey so much positive energy! Can't imagine why anyone would complain about ANYTHING on this channel. Sorry if I made any typing mistakes, not my first language haha. Thank you for everything you do, honestly, for people like me that live in a small town where there's no much choice when it comes to training, this has been a blessing. You are the best!

[@dianeparker6270]

Just found this one and I lOVED it! Great choreo Chris - very flowy and heart pumping ♥ And don't let the negative Nancy's rent space on your head for free! No need to apologize for technical issues or deal with complaints. Your channel is the BEST!! Love you 🙂

[@claire308]

I love the breakdown, especially on days where I feel a little bit anxious or stressed. It keeps me too busy to think about the things that are bothering me and it allows me some meditative movement and I always feel better afterward

[@MarisaBaker-t4f]

Loved this!🎉 I was really time constrained this morning & I almost didn’t workout 😱 But I saw this cheeky little 25 min job & went for it 🤗 Really glad I did! My first intermediate workout too 🙌🏻

[@Ingrid-bh9oy]

I am mostly a beginning stepper, but I figured out more of the moves in the workout! Fun and progress! I went back to do the full routine an extra time. At the slow tempo it starts at 16:22. At the fast tempo it's at 20:59. Thanks, Chris!

[@chelsealynngreco]

Did this one with a weighted vest and it was such a great workout in a short time frame! Loved the no breakdown and choreography. I don’t understand how people can be so opinionated about something that is out of your control like a little bit of a mic issue. Stuff happens and you just gotta move forward! We appreciate all that you do for us Chris. ❤

[@protzmar8698]

Loved it! Second intermediate level stepper workout I do! I’ve learned so much from your videos, I was one of those people that didn’t care for cardio, but now it is what I look forward to, every day. Thank you!❤

[@rhondaburnham5582]

I have never commented before, but I’ve been working out with you since spring of last year. I teach in WA state and found a coworker to try step with me after remembering how much I loved it in the 90’s. You have changed my life, I look forward to working out on my cardio days now!!! Please know you are extremely appreciated and regardless of the fact that today was an “off” day, it was an amazing workout, no shame in that game. I love your upbeat energy and ability to always giggle and stay positive! Tomorrow we try again!! (My teacher mantra on bad days 😂). Thanks for all you do! ❤🎉

[@CDornerFitness]

AWE!!! RHONDA!! Thank you so so so much for commenting and stepping with me!!! I am so happy to have you with us!

[@Brookey-212]

The one woman show always puts out a great workout!! Great choreography in such a short time. Thanks for the time and careful thought that goes into every workout!!

[@CDornerFitness]

Thank you so so much!

[@questionthat]

No Breakdown is so much fun! I love the added mental workout. Thanks for adding the edit in during the technical difficulty. And thanks for EVERYTHING you do!

[@Ali_Jarratt]

I joined this class live as the stars aligned with time off work and no other commitments. Such a great fun class and easy to slot into a busy day, so might return to this one. I loved the comment from Chris about working the brain and the body, isn’t it funny how sometimes you just go along with what someone says without challenging your brain to think for itself 🧐. Thanks for the challenge and as you say to us…”you do you”…doing your real human self is just great for me Chris ❤

[@Keikness]

Loved loved this workout thank you!! Will do this again xxx 🎉 much appreciated

[@kathiperkinsguy]

Love no breakdown step aerobics 😍especially when I can do it live with the incredible cdornerfitness community!

[@beverlyherr5358]

Hi Chris, I can't believe that less than 6 months ago I found you, had never done a single step workout in my life, and that first class I took with you....what a hot mess I was!! So discouraged at times and there you were, assuring it was alright. Your encouragement kept me going and here I am, doing an Intermediate class and able to keep right up with you and seriously feeling so much stronger! I just have to share that my dr has lowered my blood pressure meds and hoping to get off them altogether soon!! Thank you for all you do! Oh! And I love your little bloopers, I laugh them off as you keep it real. Look forward to tomorrow and finding another workout.

[@jasontawn8613]

You are an absolute legend! Everything you do is amazing and you crack me up no end! We all ❤ you 🥰🥰🥰🥰🥰

[@angelamaultsby4549]

Loved the music. For all the complainers, you try doing have of what Chris does. Appreciate you so much Chris❤❤

[@CDornerFitness]

❤️❤️❤️

[@LondonGirl293]

Hi from the after party. PERFECT Intermediate minimal breakdown step class. More please! ❤

[@debzubke2448]

Love intermediate no breakdown! This was a FUN class. THANK YOU! 80’s week is gonna be a blast!!!!!!! ❤❤❤

[@claudiaene9930]

I did shoulders and legs videos you upload today, and this one as a treat. Thank you for sharing your energy and smile with us, thank you for being the best trainer one might have!

[@fleaflyingfree]

Gem and the holograms shirt!!!!! I want one!!!! This was such a fun workout! Thank you 🤩

[@kaz5967]

Never did I EVER think I'd hear Madness played in a step workout and it made my day ❤ Loved this workout, issues and all.

[@sixnickels1]

We so appreciate your workouts. No complaints here. Technology doesn’t always cooperate! Keep it up!!! ❤

[@CDornerFitness]

Thank you!

[@alinaornelas6702]

Loved it, it was great with no breakdowns❤

[@JudySTRENGTH]

Loved this class. You're the BEST ❤🎉 Thank you for all that you do.🫂🇨🇦

[@AngieR.HelotesTX]

Great class… love the short steps classes I can squeeze in before work! 😊

[@mburger718]

This was perfect! I loved the length, the music, YOU, and not having the breakdowns. Thank you for being awesome. ❤🎉 I appreciate you!

[@CDornerFitness]

Thank you so much!

[@mortisha175]

I love you and your classes...you ARE perfect in my eyes❤

[@kirstie.k]

LOVED EVERYTHING about this! The length, the choreo, the energy! Saving to my Super Favs folder to do again sometime. Thank you, thank you!

[@MicheleMurtari-x2f]

Amazing class!!! Love all of your classes!!! You are a saint for doing all of this for free! Thank you!!

[@giorgiavirgili]

I cannot express enough how appreciative I am of you and your workout videos. I love them, mistakes and all.

[@joanns2681]

Wow!!! I loved this. I am so grateful to you for the endorphin rush you give us.. the exercise itself but your bright light inherent in your personality. ❤

[@CDornerFitness]

Thank you!! I thought I was being so mean LOL!

[@MLS-1]

So I thought it was a great move to turn down your voice and check if we were following along!! Next thing I know, people are commenting! I am feeling happy that I could actually do this step with or without voice commands. Chris, you are an amazing instructor. Keep doing you!! I appreciate every class I have the Joy to participate in. Thanks Chris!! ❤️

[@DrVal355]

I love a shorter workout once in awhile! I feel more accomplished that way. LOL. Thanks for being great at this. These workouts are so fun even my husband has started stepping with me.

[@expatsuisse]

Love no breakdown step! Keeps you on your toes and paying full attention! And YES, nothing wrong with a.little madness ❤️ 😊

[@natasjaknipscheer2315]

Good to know you're not a robot. I had fun and sweat 💕 Love from Holland.

[@cathythomas4791]

I LOVED this workout! Consider myself more basic, but your encouragement made me try it! And I did it!! Thank you!

[@lisagriffith5781]

This is one of my favorite step workout. I don’t know how many times I have done this one. Love the no breakdown and how it just flows.

[@ramesis]

Thank you!! Loved the workout. Can't believe anyone complained over a mic issue. Loved the nod to Jem!!! ❤❤❤❤❤

[@barbarabailey927]

Girl!!! ❤❤❤ I’m in awe of your professional and ability to just smooth it over and keep moving on. When you’re live there are an infinite number of things that are beyond your control!! All that being said your voiceover was freaking amazing bc I was just stepping along and didn’t realize anything until after you came back live 😂😂😂 we are SO lucky for all that you do. This was a fantastic quick workout, just what I was looking for tonight in place of my evening walk as it’s sticky hot gross humid 🥵 here😅 thank you for reminding all of us to be humble and kind, I’m so grateful for you!!❤❤❤

[@delisaboswell1519]

Great choreo! Loved this one! I never stopped when the mic glitched. You are such a pro! Thank you!

[@gerrimcgrath6878]

Loved this. I agree. Love the no breakdowns. 🤷🏼‍♀️

[@tonimadden6659]

great music and step thanks for all you go for us

[@danielmanktelow7477]

Chris step was so awesome amazing I really loved it so much it was so fun as it was 80's I loved working hard sweating hard and having fun stepping .I loved singing along whilst stepping .I kept moving .and I also kept up with the moves and choreography.youre the best ever at step Chris.you make it so much fun .and you have awesome music I really loved learning new moves today.i really done my best today.thank you so much for today's workouts Chris.youre the best ever .and amazing..from daniel

[@EliNYG]

Thanks for this quick sweat session! I love how you keep it real. Try to ignore the complainers and negative nellies, they usually just want to hear their own voices to make themselves feel important. You do a fantastic job and are so generous with your time. THANK YOU!

[@cynthiaiorio4972]

I missed a whole bunch of workouts in the last couple of weeks. So happy I came back for this one. I'm adding this to my favorites Playlist mostly because of the reminder that just showing up is enough - even if the tech betrays us sometimes. Thank you to Chris for stayinf consistent in the live and coming back to take care of us in the after party.

[@donnad8084]

Sure, I can do it faster a couple times! Nice challenge. The mic thing didn't bother me a bit. Love the moves here! Thanks for yet another great workout!

[@CDornerFitness]

Thanks Donna!!

[@agnesbriat4292]

Thank you! 30 mn is just enough for me to do my bodystrengh ?( musculation in french😊)💪💪 and you are juste enough perfect for me 💐

[@jjbuckle512]

LOVE the no breakdowns. This was SO GREAT!! Thank you for all your hard work putting these workouts together. You are AWESOME!! -💪Ginny

[@lauragraves8405]

Had to do this one again!! Love it so much!! Thanks Chris!! You do such an amazing Job and I’m thankful for all your videos!! This was so much fun!! ❤

[@BonnieR_9298]

You’re perfectly awesome Chris!!! Almost rolled my ankle last week so too some time off…grudgingly 🙃 Took this slow and steady and had a great time…good thing no one can hear me singing in my basement!! 🤣 ❤

[@miriamlaverick3345]

Loved the combinations in this one 🙏🏻. I am always in awe that you can cue so well and also read & respond comments at the same time!

[@GenuineGillian]

Loved this! No breakdown, no problem! This is the most fun I’ve had since being a college cheerleader 20 years ago 😂! Also…I love when you’re human because you’re always pretty perfect! No worries about the tech glitches because you’re the actual best!

[@SharonSlinglend]

Great class as usual. I love step, any way, shape, or form and all of yours are the best. Even got to do a little lip reading. You just never know what you can get out of a class. Love you so much.

[@carolcampbell2488]

Absolutyely, no complaints here! There are no words for those who find it necessary to complain about minor things! Great workout!

[@CDornerFitness]

Thank you Carol!!

[@deblandis8393]

No complaints from me. None of us are perfect, glitches happens. I appreciate all your hard work, creativity and effort in keeping these weekly workouts coming. I don't miss my 30+ years going to a gym. This was one of my new favorites. Thanks!

[@francesdennis]

I really like this short format of moves we know with no breakdown and not too fast. Thank you.

[@JulieB61]

This was fun! I love all your step classes, all levels! No complaints here! You're the best Chris!!!

[@AJP-z8x]

Thanks, Chris! Your step workouts are hands-down the best ones out there! I start every morning with you and one of your videos.

[@AJP-z8x]

Thank you again for this one!

[@pennyoubre2975]

Fantastic & fun!! I love the no breakdowns too! My brain got a good workout too, so much that I didn't even notice the technical issues as my brain was telling me the moves! . Can't believe that people actually complain!! Thanks Chris, this was great!! ❤

[@ginajaggers4269]

Love your ideas. There are very few step instructors. My classes are starting to build again like 20 years ago. Keep it up....

[@CDornerFitness]

YAY!!!!!

[@Joiedeslivres]

That was a great little cardio blast after a long day at work. Just what I needed and thank you for all your hard work making these workouts. It’s so appreciated by so many of us 💪🏻

[@AfterPartyAli]

I loved this! No breakdown was fab - listen and move! And I love that you don't edit your live workouts for us in the afterparty. The workouts with all the wrinkles (technical hiccups etc) is what makes it all real. This week of 80's has been great fun, thank you!

[@CDornerFitness]

Thank you Alice!