25 Min- NO BREAKDOWN STEP AEROBICS - Intermediate Choreography

[@dvwag13]

Love no breakdown! Appreciate all you do. I can't believe there are those that have the audacity to complain. There is absolutely NOTHING to complain about!

[@Rosie-mz4bx]

@dvwaf13 Agree No complaining especially when there free.

[@sylviebaudel9342]

Everything from Chris is PERFECT ❤❤

[@WarEagle23]

This 1000%! I can’t believe people complain!! Chris, you had me cracking up with your commentary after the glitch. 😂 Ignore the complainers! You ROCK❤

[@gorillabff1003]

💯.Chris is always awesome. Complainers go away! Buh bye. No grounds to complain. PS love the music this one. Gonna do on my step with no risers so I can follow choreography as this one looks fun and fast. 🥰🇨🇦👋💕🏃🏼‍♀️💪💕.

[@susanaferreira6104]

I second that. Grateful for all you do Chris. Thank you!!🙏🏼

[@alessandrafalconi9370]

I will never understand how one can complain and also have the time to write it. If you are writing, you are not really working hard! Just follow the music and you improvise until the problem is resolved. Anyway, I will never complain because Chris is simply the kindest, most generous, funniest and I can go on for hours! Thank you for everything you do for us Chris! You are the BEST! ❤

[@CDornerFitness]

Thank you honey ❤️❤️❤️

[@karithompson5621]

Preach! Feel the same way!

[@alessandrafalconi9370]

@@karithompson5621 Just don’t get how someone can complain 🤬

[@anklebitr79]

Yes! Like, how are they doing step and also typing....😅😅😅😅

[@alessandrafalconi9370]

@@anklebitr79 exactly!!!

[@DebbieSmith-se3gq]

Brilliant, quick little step class. Chris, you are a brilliant "one-woman show" - thank you for yet another authentic workout, with fun choreography and terrific sing along music! We all appreciate you. ♥

[@mirandaadams1710]

So fun! Making mistakes, having technical issues and keeping it real is why I have stuck with doing your workouts for the past 2 years. As soon as I found you channel I knew I struck gold! This is a prime example why I keep coming back. Thanks for all you do and all you put up with. ❤❤

[@kirstie.k]

This.

[@dyannaslund2342]

My goodness. I did this one in the after party and not live, so I couldn’t see the comments being referenced, but I was indignant on your behalf! How many times did we all have Zoom issues or Internet problems during the pandemic, and we had to punt? You’re speaking the NEXT move while doing the present one, and you fixed a mic issue in 30 seconds! While still stepping! Amazing. Seriously, you are so good at what you do, and I’m so happy to be back at it after a long hiatus. This was super fun, and I enjoyed all three workouts today. Thank you!

[@jldgottarun]

You took the words right out of my mouth!!

[@michelleg2112]

Such an awesome class in every way..familiar moves choreographed in fun segments, great music and even a blooper. Sorry about the complainers. Clearly they forget that you're providing FREE, daily, professional, LIVE training and there are bound to be glitches. Your regular fitness fam rolls with the glitches; anyone bothered by them should move on. You are appreciated more than you know, Chris.

[@BarbraPerkins]

I absolutely love no breakdown workouts!! I mean, if you are at this level, you don't need it. ❤❤

[@LanaLane-df1fe]

Awesome workout awesome music. To err is human nobody's perfect. What I like about you is that you're real! No phony boloney. Keep up the good work!

[@JudySTRENGTH]

Loved this class. You're the BEST ❤🎉 Thank you for all that you do.🫂🇨🇦

[@kimyates3033]

Appreciate YOU sticking with US!❤️ No breakdown is the best! Love 80s week!

[@KP_7139]

Yes! I agree! I love these workouts with minimal breakdown. It's quick and effective.

[@jjbuckle512]

YES!! 🙌

[@ESTHER-MARIA12]

The fact that you show that not everything has to be perfect and that making mistakes is human and okay makes you so likeable!

[@MichelleBowes-2024]

Just wanted to say how much you are appreciated!!!! You make us smile, laugh, sing (when we can 😂) all while having a blast working out!! Been doing your workouts for over a year! Don't ever change!!!! ❤

[@claudiaene9930]

I did shoulders and legs videos you upload today, and this one as a treat. Thank you for sharing your energy and smile with us, thank you for being the best trainer one might have!

[@gabriellep.1397]

Your workouts are fabulous, thanks Chris!

[@Keikness]

Loved loved this workout thank you!! Will do this again xxx 🎉 much appreciated

[@Sophillychick]

Loved 🥰 this. I got everything pretty much right away yay! Thank u!

[@gerrimcgrath6878]

Loved this. I agree. Love the no breakdowns. 🤷🏼‍♀️

[@tonimadden6659]

great music and step thanks for all you go for us

[@ladytessca]

I loved, loved, LOVED this workout - rewound to the full routine @135 bpm several times. So much fun. This format with no breakdown is fantastic and I appreciate you taking the time to create a second one. And for those who kept complaining about the mic issue - FFS, people - chill! I've seen it happen in live classes too. Why would you complain about something that took less than 30 seconds to fix and didn't detract from the workout at all? It's just plain rude and disrespectful to a dedicated instructor who makes these classes available for FREE... Give your heads a shake.

[@milissasfitness]

Many thanks❤ Way to roll with it! Fun, fresh mini workout

[@kikiclark2369]

Really liked this workout. Thank you Chris. You are appreciated!!

[@kristin3204]

Great music and quick workout!!

[@terryzigmund325]

LOVE this one!!!! Please be nice to Chris, show some appreciation, what she does is not easy!!!!❤❤❤

[@CDornerFitness]

You're the best! Thank you Terry!

[@rudaynacampo2262]

Gimme gimme gimme!! I feel like a little kid with candy with these no breakdown step classes!!! I want more more more!!🤣😂🤣😂I never knew I could keep having more favorites!! So amazing Chris!!!🥰👍

[@eloisedevine6151]

Love the choreography, love the music, thank you so much for all that you do!

[@mortisha175]

I love you and your classes...you ARE perfect in my eyes❤

[@jpearson1229]

Chris, you must dream in "step"! You make creating the choreography look so easy, but we know it's real work and tons of prep. Thank you!

[@sandradavey9014]

Awesome fabulous can you tell I loved it. Not sure why anyone would complain. So much fun Thank you Chris. Xx

[@kathiperkinsguy]

Love no breakdown step aerobics 😍especially when I can do it live with the incredible cdornerfitness community!

[@WasagaWendy]

Thanks, Chris! I loved this one and surprised myself with no breakdown. I did this in the after-party, and I'm always amazed that people complain about a technical issue and have the time to be complaining when they should be working out and not leaving comments during the routine... just plain rudeness. Love all your workouts and appreciate the time and effort you put into them 😊

[@shelliegraves615]

Love love love this routine! Thank you for all you do!

[@tracymccann5499]

I must admit I’m strictly a ‘fast basic’ stepper, but as it’s 80s music I couldn’t resist this workout - loved it😊Really enjoyed the change of having no breakdown of moves and just getting straight into it. Thanks Chris for continually bringing us fresh, new, fun workouts, you’re an absolute star⭐️xx

[@gavinluk9568]

Thank you for your continued hardwork making these workouts. I love a no-breakdown intermediate! And, just ignore the complainers.

[@Jfrizz33]

Loved the choreo in this one! Thank you Chris for another great workout!!

[@mollyangelettipecoraro]

Too much fun!! Cute choreography, awesome tunes! Thanks Chris! 🫶🏼

[@virginianeubeker8510]

This is one of my favourites. Love the quick and dirty with no breakdown. Everyone should be supporting Chris! Where else can you get such a variety of workouts!

[@miriamlaverick3345]

Loved the combinations in this one 🙏🏻. I am always in awe that you can cue so well and also read & respond comments at the same time!

[@SharonSlinglend]

Great class as usual. I love step, any way, shape, or form and all of yours are the best. Even got to do a little lip reading. You just never know what you can get out of a class. Love you so much.

[@torimott]

OMG love the shirt!!! Great quick workout! Thanks!

[@Ovouke22]

I enjoy the no-breakdown intermediate step workouts. Thank you, Chris!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Excellent work!!!!! Thanks!!!!!

[@amyesampson]

We love you and appreciate you, Chris! Thank you for keeping step alive 🎉❤

[@delisaboswell1519]

Great choreo! Loved this one! I never stopped when the mic glitched. You are such a pro! Thank you!

[@kirstie.k]

LOVED EVERYTHING about this! The length, the choreo, the energy! Saving to my Super Favs folder to do again sometime. Thank you, thank you!

[@nicoleplaniczka5158]

I love the no breakdown. everyone should stop typing and listen. I love the work out Chris. Keep it up.

[@LondonGirl293]

Hi from the after party. PERFECT Intermediate minimal breakdown step class. More please! ❤

[@DeaTovar]

Thank you so much for everything you do for all of us 🎉 Love 80s week!!!

[@Owk736fnch]

👸 Loved it, mic issues and all. Real people here. Thank you!

[@CaroleBernard-g1e]

Chris' workout are just amazing! Dare I say that I like it when there are a few problems on a live? Yes, because it makes her more close to us - we almost forget there is a screen between us. We can also see all the work she puts into it! She is real !

[@CDornerFitness]

Awe thank you so so much!! I have to not get annoyed and react LOL!!

[@ramesis]

Thank you!! Loved the workout. Can't believe anyone complained over a mic issue. Loved the nod to Jem!!! ❤❤❤❤❤

[@danielmanktelow7477]

Chris step was so awesome amazing I really loved it so much it was so fun as it was 80's I loved working hard sweating hard and having fun stepping .I loved singing along whilst stepping .I kept moving .and I also kept up with the moves and choreography.youre the best ever at step Chris.you make it so much fun .and you have awesome music I really loved learning new moves today.i really done my best today.thank you so much for today's workouts Chris.youre the best ever .and amazing..from daniel

[@karithompson5621]

Loved this so much! So sweaty! So much Fun!

[@alinaornelas6702]

Loved it, it was great with no breakdowns❤

[@sherrilisius3017]

Love the no breakdown, short workouts. Perfect before work. thanks!

[@louisemenzies172]

i love it when you make mistakes my only complaint is that you feel you have to justify yourself. Your mistake management is the lesson i take from this and a great step class! ❤ 🌟

[@CDornerFitness]

Thank you!! I have to stop that!

[@sybil4134]

Love the "no breakdown" for this. I had to focus so much that it let me get out of my head for a while. Thanks, Chris!

[@meryl600]

Thank you! Love Mafness!

[@elsaolsen3749]

Perfect early morning before work workout!!!

[@ambercreated]

Wow wow wow !! I had so much fun! This was so great! I’ve learnt so much, it was tough but I knew the steps. Really happy with my growth thank you so much Chris❤

[@questionthat]

No Breakdown is so much fun! I love the added mental workout. Thanks for adding the edit in during the technical difficulty. And thanks for EVERYTHING you do!

[@sarsraven]

Oooh I love this!!! Nice and short but sweaty. Perfect for those days I need a pick me up and warm up before I do weights. Who cares about the microphone for two seconds. We just love you and your realness. I’m pretty sure you allow all of us to fluff up the routine!

[@Ingrid-bh9oy]

I am mostly a beginning stepper, but I figured out more of the moves in the workout! Fun and progress! I went back to do the full routine an extra time. At the slow tempo it starts at 16:22. At the fast tempo it's at 20:59. Thanks, Chris!

[@AmyMorgan-q9k]

Love this routine! Great job, Chris!

[@maisflower]

One of my favorite workouts from you!!!! I love No Breakdowns. Thanks for all of your time and choreography that you provide for FREE. Complainers can go kick rocks.

[@francesdennis]

I really like this short format of moves we know with no breakdown and not too fast. Thank you.

[@anp22fab]

Thanks! I often watch you later when I can’t make it to the gym and have minimal time and so appreciate you and your music AND your imperfections! Thank you!

[@amandakeenan2760]

Woohooo get it gurllll! 💪🏻 I used seven risers for this one with no problems. I love watching you every day and donating to your channel and not listening to a damn word you say!! ❤

[@calikat2895]

We need to all have grace with ourselves and others. Awesome work out Chris. My life is so much better with you and this community.

[@expatsuisse]

Love no breakdown step! Keeps you on your toes and paying full attention! And YES, nothing wrong with a.little madness ❤️ 😊

[@protzmar8698]

Loved it! Second intermediate level stepper workout I do! I’ve learned so much from your videos, I was one of those people that didn’t care for cardio, but now it is what I look forward to, every day. Thank you!❤

[@cathythomas4791]

I LOVED this workout! Consider myself more basic, but your encouragement made me try it! And I did it!! Thank you!

[@DawnDamato]

This was super fun and quick! Love the choreography and love the fact that there’s no breakdown. Also, really loving your pants! Just for the record, though, when you stopped talking and said what’s next? My brain completely shut down. 😅I guess I rely heavily on your verbal cues! Yikes!! thanks for another great workout❤

[@lorikrause8713]

This was so much fun. Chris, I appreciate everything you put into these workouts so much. And I must say that I also appreciate your willingness to say "knock it off" when you need to. We're all adults here having fun and laughing. Thank you again and again. ❤

[@EliNYG]

Thanks for this quick sweat session! I love how you keep it real. Try to ignore the complainers and negative nellies, they usually just want to hear their own voices to make themselves feel important. You do a fantastic job and are so generous with your time. THANK YOU!

[@bettebrazier3192]

Love love love no breakdown! While I should be able to call the moves, I tend to rely on you. With your prompting, I tried to do the cuing for myself on this one. Let's just say that it is a 'work in progress" lol. Thanks Chris for all you do. The effort, time, and talent that goes into these very professional-looking workouts is jaw-dropping! 99.9% of us are so appreciative of your commitment to health and fitness AND sharing it with all of us! 🇨🇦💕

[@rmcmariusable]

This was exactly what I needed this mornong. 25 minutes of intermediate perfection!

[@VickiRyan-h2y]

Love the no breakdown for a quick midweek class! Keep them coming. Don't let the complainers get you down - I can mess up the step with OR without your call. March in place for a few until I can find it again. Thank you for being human!

[@ToniaKaplan-ri5pt]

Great class!!! Thanks for all the great workouts.

[@jasontawn8613]

You are an absolute legend! Everything you do is amazing and you crack me up no end! We all ❤ you 🥰🥰🥰🥰🥰

[@MarisaBaker-t4f]

Loved this!🎉 I was really time constrained this morning & I almost didn’t workout 😱 But I saw this cheeky little 25 min job & went for it 🤗 Really glad I did! My first intermediate workout too 🙌🏻

[@DrVal355]

I love a shorter workout once in awhile! I feel more accomplished that way. LOL. Thanks for being great at this. These workouts are so fun even my husband has started stepping with me.

[@AmandaMatthews237]

You are the height of professionalism Chris and we are so lucky to have found you ! Awesome routine, seamless transitions, no need for a mic, just let your mind GO and move ! Thank you 🎉

[@CDornerFitness]

THANK YOU so so much!

[@kaz5967]

Never did I EVER think I'd hear Madness played in a step workout and it made my day ❤ Loved this workout, issues and all.

[@giorgiavirgili]

I cannot express enough how appreciative I am of you and your workout videos. I love them, mistakes and all.

[@cazg7862]

Loved this often don’t have an hour to do a full advanced step class and find the basic a bit easy. Thanks for doing a short intermediate step

[@jasene22]

Fun workout! Agree with the other comments! Keep moving and life happens. Love the 80's week!

[@angelamaultsby4549]

Loved the music. For all the complainers, you try doing have of what Chris does. Appreciate you so much Chris❤❤

[@CDornerFitness]

❤️❤️❤️

[@JenniferTrostel-f6c]

LIVE, FREE & AMAZING!

[@weritapks]

Thank you!!! I think the key to Step is to be focused! Try to memorize the steps, and do the best you can. I cannot watch the TV at the same time 😂😂😂. I loved the music!!! 🎶 ❤😊 thank you Chris! I learned new moves😊

[@jazzyfriends1]

Love it !Short ,fun and effective your a Wonderfull Step teacher ! Thanks so much!

[@kievfehnel1906]

I really love the intermediate classes with no breakdown. The 132-135 is perfect. I can't believe I found such wonderful step classes on KZbin. Thank you Chris!

[@chelsealynngreco]

Did this one with a weighted vest and it was such a great workout in a short time frame! Loved the no breakdown and choreography. I don’t understand how people can be so opinionated about something that is out of your control like a little bit of a mic issue. Stuff happens and you just gotta move forward! We appreciate all that you do for us Chris. ❤

[@hannahgoor8800]

Love that you show your mistakes and things that go wrong! It makes you human and not like some other people that seem so robotic. Loved this routine and all that you do for us!!

[@sheridelmage773]

Total Awesomeness!!! I love your short workouts with no breakdown perfect for the days that I have to take my granddaughter to soccer practice! Shame on everybody who complains about the awesome job you do with every workout!!!

[@sheilacarey1468]

Can't do live classes today as I need to head to the airport early so decided to do this step one from noon yesterday. (I've gotten spoiled doing lives lately after a few years of mostly recorded with a few lucky live days her and there) The mic thing was no big deal at all!!!!! I thought it was going to be 30 seconds of dead air but it just glitched a bit. Some people just like to complain. I've said it before, but for the number of live classes you do, it's amazing there aren't more issues. Tech stuff happens! It's amazing the time, effort and energy that you put into these and each and every one of us should be thankful!

[@debzubke2448]

Love intermediate no breakdown! This was a FUN class. THANK YOU! 80’s week is gonna be a blast!!!!!!! ❤❤❤

[@dianeparker6270]

Just found this one and I lOVED it! Great choreo Chris - very flowy and heart pumping ♥ And don't let the negative Nancy's rent space on your head for free! No need to apologize for technical issues or deal with complaints. Your channel is the BEST!! Love you 🙂

[@cynthiaiorio4972]

I missed a whole bunch of workouts in the last couple of weeks. So happy I came back for this one. I'm adding this to my favorites Playlist mostly because of the reminder that just showing up is enough - even if the tech betrays us sometimes. Thank you to Chris for stayinf consistent in the live and coming back to take care of us in the after party.

[@jennzschunke5880]

Awesome workout! I dare you to do a class with no talking. 😂 The comments on that would be EPIC! Thanks for all you give!

[@coun814]

Super fun workout. I love no breakdown it goes so much faster for me. Thank you for such high quality content ❤