30 Min - Full Body At Home Stretch - Flexibility and Mobility

[@brendafritch7128]

Thank you!

[@melissaclark1419]

A really fun and cheering class today! Thank you.

[@CDornerFitness]

Our pleasure!

[@AmandaM-ATLien]

Even if you don't feel like or think you need to stretch, do this session. I promise, you will feel better after. Thanks for keeping our bodies in check, Chris! 💜

[@lisabarker1547]

Love it thanks

[@jenniferfarrelly]

Just what I needed…wonderful!🥰

[@KJVReads]

That Scorpian pose is a game changer!! Incredible stretch! Thanks CDF! See you tomorrow 💪💪

[@CDornerFitness]

Thank you so much!! I DO love that move!

[@abigailcortessandoval5163]

Good morning sunshine ❤❤❤ awesome job

[@pahickey]

Great class. Thank you all. Hi Jane. Hi Kelly.

[@deblandis8393]

The hip and neck stretches were prefect for me today, just what I needed. Thanks, Chris! It was great to see Kelli and Jane!

[@alessandrafalconi9370]

Second time I hear your mammogram story but I laughed as much as the first time! 🤣 I love a total body stretch, I feel great after doing it. Thank you again Jane, Kellie and Chris! ❤

[@lindaborcky9781]

Great stretch after doing the tabata workout today! Thanks!

[@NormaK123]

What a nice, relaxing stretch! I saved this one to my favorites.

[@CDornerFitness]

Wonderful!

[@jackibrooksher2166]

Feel good stretch!! Thanks to you all

[@veggicat]

that was that i needed today ...perfekt after tabata😊❤thx ladys....amazing mobility 😊

[@CDornerFitness]

You're so welcome!

[@marilynstengler7620]

Nice stretch, I need it. Thank you! 🇨🇦

[@helenvogt88]

We ALL need this!!! Felt so good 👍 Good to try something new. Really liked the child's pose variations.

[@Mom2my4blessings]

What a restful full body stretch! My hips, lower back, and neck felt so much better after this.

[@ladislaualbert2807]

Great full body stretch/mobility! Since Lydia and I are somewhat aby-normal ourselves- we know we’re in great company!!

[@meredith18352]

No tears today, that was wonderful. Thanks Chris

[@MChristo-x5l]

How fun are you all! I needed this after my Sunday hour-long swim with my triathlete friend. I'm not training, I'm not an elegant swimmer, but I do it! It's nice to have a friend to be silly and giggle with!

[@ashliwemett]

Scorpion is my absolute favorite stretch. Any routine with that involved makes me so happy. Thank you!

[@cynthiagawthrop5994]

Not sure how I missed this one, it was fantastic. Thank you Chris ❤❤❤❤😊

[@jennaknuff1683]

This felt great. I love static stretching.

[@HeidiColorado]

Great stretching! Feel loose and flexible.

[@WasagaWendy]

Thanks 😊 Loved this one, but then again, I haven't completed one that I didn't love. Anna's visit put a smile on my face, such a sweet girl 😊

[@kristinwelsch8852]

Just what I needed today. I do enjoy the more challenging mobility flows but sometimes it’s great to just do a nice long stretch!

[@KIMDI2904]

Great stretches and movement 👍

[@Yerin492]

Hahaha I love your stories!!! ❤❤❤ Great neck and hip opener!

[@SharonSimon-zu1cn]

That was great

[@HoaNguyen-yd6cs]

Lovely stretches :) And it's great to see you so energetic before I start my day. Thanks, Chris.

[@lauragraves8405]

this stretch felt so good! Thanks Chris! Great stretch after Tabata and cycling today!

[@MariaRobare]

This felt so wonderful. Love mobility and stretching especially after tabata. Thank you!

[@tinarodman2674]

So calming and relaxing 😎

[@lizahill1250]

Love this hip and neck stretch!

[@DonnaAckley]

Love the scorpion! My chest needs that stretch!

[@kathiperkinsguy]

I really needed this mobility workout! Enjoyed pretty Anna! Thanks Chris

[@nicolblakewright]

I so needed this stretch this morning. Thank you Chris and friends!

[@charylsuzuki]

I feel fabulous after that wonderful stretch! Loved it! Thanks Chris for getting my day started on the right foot! ❤

[@pattic200]

My dog also does a shake when he gets up in the morning that wakes me up ❤ great class Chris, thank you 😊

[@JenniferLemen]

I love your stretching and mobility workouts so much! Thank you!

[@alymickey7]

I don't know how I missed this! I think anyone who will take the time (it's only 1/2 hour) to do this will absolutely love it! I felt so good after it ended. It actually gives me energy when I'm done.. I think it's a combination of the sequence of stretching and the laughter, (not that I was laughing at you passing out Chris and I'm happy you were okay, but you sure know how to tell a story) it's all good! Thanks as always Chris 😘

[@trudifleming5662]

I needed this extra because I missed last week!! WONDERFUL stretch and mind relaxation!! Thanks Chris!

[@EvaBarbaro]

My husband did this stretch video with me today and we both absolutely loved it! Now I just have to get him to do step with me! 😂 Thanks Chris!❤❤❤

[@susanpoel2275]

This full body stretch was incredible! I felt so good after it! I can feel and notice my flexibility coming back! Thank you, Chris, you rock!❤

[@mags4now]

Great full body stretch, going to my save list. Used for after Saturday step, feeling good thx Chris and ladies!

[@stephanierilett6053]

This flew by… I couldn’t believe how quickly it was over, It felt so good I could have done another 30 minutes! Thanks Jane, Kelly, and Chris! Ps… love both of the pool side step videos.

[@DebbieSmith-se3gq]

I so needed this today. I pushed myself hard yesterday and earlier in the tabata today and I immediately felt the benefit of these stretches. My hips were super stiff too but this helped a lot. Im definitely going to do this one again. It was nice and wrist friendly too. Thank you so much for these stretches. i do need to do them more often.

[@CDornerFitness]

Great job Debbie!

[@JenBen44]

EXACTLY what I needed after lots of travel and sitting in classes the last 4 days! Thanks Chris!🎉!!

[@sybil4134]

Exactly what I needed! Thank you! 💗

[@dlikesdance]

Always love the mobility, Chris, thanks! Pro tip from my Grandpa (RIP) if you're ever lightheaded/dizzy and can't immediately sit down (or even if you can) - breathe and clap your hands vigorously - the clapping helps get blood quickly from your heart to your brain (he was a heart surgeon). It's helped me countless times :)

[@juliebyerly9412]

Great stretch!

[@fleaflyingfree]

What a lovely full body stretch! Thank you 🙏🏼

[@CDornerFitness]

You're so welcome!

[@kimberlyzeeb9807]

❤ I can't get enough stretching and mobility! Loving your classes! Thank you!

[@CDornerFitness]

Thank you so much!

[@cynthiaderry9008]

This was my first after class stretch class. It was great to get a full stretch! I will do these more often.

[@shelbygordon200]

I’m thankful for this amazing stretch routine. Thank you Chris❤

[@esperanzasilva4463]

Just did this awesome stretching workout. Thanks Chris

[@pennyoubre2975]

Love starting my week with a Mobility class. Found this one & loved it! Didn't realise how tight my hips were until we got into the deep stretches. Thanks to Jane & kelly too. I really must look for the Step you guys did at Jane's pool with the puppy! ❤❤

[@Heather_PlaidMkt]

Boy did I need that! Thank you!!

[@cynthiagawthrop5994]

Did this one, just love it. Thank you Chris

[@laceylindenberg8257]

Back after a week and a half break due to back injury. This was JUST what I needed. Thanks Chris!!!💕

[@TippiSmith]

I did this one on my Sunday “rest day” and it felt sooooo good!!

[@kalender17]

I love your mobility/strecthing routines..I never liked stretches before, yours are sooo good, I am looking forward each day..on my days off I do 3 of them in a row and feel like I´m in heaven 😇🤩🥰 I´d pick a streching routine over a pizza anytime (and I love pizza 😅)

[@danielrego6228]

Thank you 🙏

[@carolcampbell2488]

This is such a good stretch especially for the hips. I am on rehab for the last 2 weeks. It's been a mental struggle to not be able to do step etc, while healing a muscle. It's part of the world of exercising. Back to more mobility and strength training. Thanks Chris!

[@Its_Nicole_again]

That felt soooo good! I have come to love stretcingby now and try to do it every day. Thanks for giving me a new perspective on things.

[@KathleenPetruzzi]

Thanks ladies! I didn't realize how tight I was from yesterday's full body workout. The stretch hurt so good.

[@joansieblack]

Followed the arms with this Total Body Stretch and it felt so good. I can always feel a nice difference from the beginning of the routine and the end.

[@milissasfitness]

Many thanks always awesome❤

[@nicolebiglane7924]

Oh man, I needed this! I haven't done mobility in a while and I can tell 😂

[@dorothytedeschi1491]

thank you!

[@esperanzasilva4463]

After not exercising for apprx 3 months, I tried today's live exercise program, but couldn't keep up! 😢 I decided to do stretching and mobility for now. Thanks Chris for all the mobility exercises online. ❤

[@JulieB61]

I loved everything about this stretching class! It felt so good! Thanks!

[@CDornerFitness]

You're so welcome!

[@martahiggs83]

Ahhh, I love your stretch workouts. I always feel so good afterwards (Jim is totally wiped out though🤣🤣)

[@CDornerFitness]

Hahah tell him i said he’s fine ❤️😂

[@mariwilliams7406]

Thank you! It’s difficult to slow down, but worth it!! ❤

[@CDornerFitness]

Oh I feel ya!!

[@denisebarron7944]

Loved this stretch thank you so important and I am doing two or three stretch routines of yours a week now and it’s is helping so much x ❤

[@lizahill1250]

Love your stretch videos! ❤

[@CDornerFitness]

Thanks so much Liza!

[@kathparkinson6309]

i love how your dogs join in its so sweet xxx give them a hug from me i love all animals

[@CDornerFitness]

Thanks Kath! We love our pups!

[@sallyhusbands8333]

So in need of this today - not sure why this week I feel so tight - but this was just what I needed. Might give it another go in a couple of days too, normally do mobility just once a week but feel I need more atm.

[@SteffiK1985]

Feeling so much better after doing this workout! I totally agree with AmandaMartin. - after doing stretch workout you will realize the need of stretching! In general I try to add a flexibility and mobility workout after every workout, due to available time not possible every day but almost every day 👍🏻

[@sandywilner9572]

I don't like to do this because it's so hard for me but that is EXACTLY why I do this. So important to stretch and maintain or improve flexibility and mobility

[@CDornerFitness]

Great job Sandy!!!!

[@katjakafling4482]

Okay. So you’ve finally guilted me into doing more stretch. Let’s be honest journos are NOT big on patience 😅 I nearly died at the idea of 30 mins. But OOOOOMG! It felt so good and I thought we were 15 mins in when it ended. Love you CD and your team 💪

[@KarenMcD]

Chris! I hurt my back yesterday doing dead lifts. Was holding 25 lb weights and just moved a little in the wrong direction and knew I was in trouble. Afterwards, it hurt to go up stairs, and it really hurt to try to get up from a seated or lying position. First, if it had not been for me consistently doing your strength training, it would have been worse! Second, I did this full body stretch this morning and am amazed at how much better I feel. I’m still sore, but my mobility has improved so much in one day! It’s easier to get up from a seated position and to move in general. Since you’re not a doctor (wait, what?!?!), I do have an appointment with mine on Tuesday. 😊 Doing this one again tomorrow, and will come back to even more of your stretching and mobility workouts. Shame on me that it took getting injured to finally do EXTENDED stretching and mobility. THANK YOU!!❤❤❤❤

[@CDornerFitness]

Oh Karen!! I am so sorry to hear that!! I;m gonna give you the link here to the video I made when I hurt my back, the moves I did to gently bring life back to my hips and back. Feel better and don't rush the healing process, You will be back!! kzbin.info/www/bejne/rYDRdZqFjtJjd5o

[@KarenMcD]

@@CDornerFitness thank you so much! I’m doing the back one right now!

[@eringibbons4284]

My hips have been very tight lately and this felt so good! Appreciated your mammogram story - I also passed out during one of mine and freaked out the technician! Now I always warn them and they let me sit down between images. Being a woman is so much fun 😝

[@kathychilders1903]

There are so many good things about your stretching and mobility workouts. I am trying to get used the constant chatter however since Im just listening the cues get lost in the chatter or dont happen.

[@CDornerFitness]

Hi @kathychilders1903! Thank you for viewing! I have TONS of FREE workouts on my channel. If you come across one that isn't for you, please feel free to go and choose another one! :)

[@MichaelBond2013]

As well as being really effective this class was such a giggle to do, thank you for the laughs. I’m awoken by my dog every day without fail around 5am by a pair of eyes starring at me to get up, and should I ignore it I get head butted til I move.

[@CDornerFitness]

Thank you so much!! Are they not the best!! ❤️❤️

[@MichaelBond2013]

@@CDornerFitness They were hilarious. Filming with Rachel next week, see what our gang come up with.

[@CDornerFitness]

@@MichaelBond2013 OOOH That will be fun!!! Tell her I would love to shoot with her one day!

[@MichaelBond2013]

@@CDornerFitness already sent😁 You never know cos her brother & his family are based California way I think or that way at least.

[@KendraThomas1023]

I have issues with my neck and have been going to PT. A free weeks ago I received acupuncture in my skull down to my neck and let me tell you it was amazing! If you haven’t tried, maybe look into that.

[@KendraThomas1023]

*few weeks 😂

[@dawnendo]

Yes, another gum chewer 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@MerimaZec-bs3kr]

❤❤❤

[@celiasegal2580]

👍👍👍👍

[@margaretcorrea9952]

Please tell me you weren't still clamped into the mammo machine when you passed out?!

[@dorothytedeschi1491]

now I feel like Gumby :)

[@heatherbyrd7818]

Thank you!!

[@sabrinalomax1166]

❤❤❤