45-Min Total Body Dumbbell Workout for All Levels - Dumbbells ONLY

[@alyssafoster887]

I just know Chris’s followers let out a collective and identical gasp when Joel said he doesn’t stretch 😂

[@CDornerFitness]

HAHAHAH

[@SoulJoelTV]

@@alyssafoster887 I was just honest! Whoopsie cakes!!

[@janene.f]

I totally did! Did you?

[@AndieP.-ci1vq]

Too true!!

[@JohnqComberq]

Thanks for being real Joel! Great class.

[@alessandrafalconi9370]

This workout was out of this world!! We need Joel as a regular!!!! 😂😂 I had so much fun. Thanks Joel for your enthusiasm and honesty! Thank you Chris for this incredible workout! ❤❤

[@CooksAndLooks]

That wasn’t Basic , it was Brilliant !!! I am putting a thumb up as a petition to GET JOEL BACK ! Awesome guys thankyou 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@nancykemper3944]

I'm always after-party but appreciate all the fun yall have during live! I loved this with you and Joel!🎉❤ thank you!

[@veggicat]

woweeee.....what a great, funny class today.....Joel is sooo funny....time flyes away 😊❤thx dear chris and Joel 😊....i hope soooo he comes again for another class 😊❤

[@lindaborcky9781]

Always great to go back to basics & really focus on form. Thanks!

[@reginabutton-ry3yt]

So glad I joined the after party! Nothing like basic moves with explicit instructions from Chris! Joel was a blast to exercise with! Thank you, both!

[@veronicajnmarie5839]

I had a really good workout. I started with low weights. I like to soften the body/muscles first and then go a little heavy. So gracious and considerate to ask your guest to take a break when tired as he was struggling; even to sit down to do the over the head armwork. Nice!! Thanks Christina

[@lesliewhiteman9562]

My chin dropped to the floor when Joel stated, "I never stretch." 😮 Yike! You can't say that in front of Chris. 🤪🤣 It was awesome having an actual comedian join the cdornerfitness comedy workout hour. Welcome to the fun zone Joel. 👍🏼

[@helenvogt88]

Thanks Chris & Joel!! Kept wanting to hand him some water. I did this in after party. Was thankful I've got the adjustable weights, so would pause & get a mini break.❤

[@selenanena7835]

Had fun with u guys on this Chris is! Afternoon. Good full body workout and the repeats just allowed me room to go heavier each round. Thank so much Chris!

[@pointitpaula9844]

What a great way to start my week! Loved the challenge! Joel was a hoot! ❤️💪🏻

[@kristineclindyhop]

As someone who has been swing dancing since high school 20+ years ago, I have danced with people aged 9-90 so if the 90 year old dancers can do it to keep moving anyone can. I got to meet Frankie Manning who is the father of lindy hop when he was 92 and still swing dancing (he died at 94)! I have gone to swing dance events all over the US but never at Soul Joel's I'll have to get there! Thanks for a great class!

[@ashleymckinney2002]

Thank you from Western North Carolina! It felt so good to sweat out the stress here. Joel and Chris were a fun duo!

[@JuliaAColbert]

Stay strong, Ashley! Praying for all those impacted by Hurricane Helene. 🙏🏻❤🙏🏻❤

[@ashleymckinney2002]

@@JuliaAColbert thank you! We are feeling all the prayers, support, and love!

[@patj7874]

thanks, loved this, always fun with a new guest!!

[@aliceabolins7127]

Awesome workout. Jokes and stories take my mind off the "pain" and make things go so much faster. Thanks Chris and Joel.

[@KathleenPetruzzi]

Thanks Chris and Joel! I got extra work on my abs laughing so hard!

[@Aimee1991]

That was so much fun! Joel, you did great!

[@MLS-1]

This was a super fun workout. I am so grateful to have met Joel virtually as we Canadians are making Turkey for the family this weekend. Otherwise we’d be there. Thank you Chris for inspiring so many people from every walk of life(Even Night Club owners!!) ❤️

[@ettasaxton]

Oh my gosh!!! Joel is fantastic!!!!! I was laughing out loud!!! I don't know about anybody else but there is NO Chris workout that is easy!!!! Every workout gets you pumped up and muscles on fire!!! Chris you are the absolute best at what you do!!! My favorite by FAR!!!!!! Love you bunches and I can't wait until tomorrow. ❤❤

[@staceyrasmussen3695]

This class was so much fun! You two were so funny and time flew by.

[@verasumter5441]

Made another live today, it was double Monday for me. My challenge to myself is doing 2 video’s on Monday, at least one live. Enjoyed today with Joel, thank u again!

[@WalkmanTerri]

This was a very fun class today! Joel is very funny!

[@JuliaAColbert]

Joel is an awesome addition to the Cdornerfitness Family! The total body format on a Monday is the best way to start the week! Thank you, Chris and Joel! ❤

[@tday9527]

Great times always when Chris has guests on! Thanks for joining us Joel!! 😊

[@courtesyofkinsey8812]

Great workout! And great guest! Thank you Joel for the laughs!😂

[@TamauraJo]

Had lots of fun with you and Joel today! I moved up in my weights today. Surprised myself. Thank you for inspiring me to be the best me I can be!

[@CDornerFitness]

Great job!

[@weritapks]

I love when you have guests!!! They are nice and fun!! Always stretch at the beginning and at the end. Thanks for an amazing workout 😊🎉

[@CDornerFitness]

Thanks so much!

[@mayc.991]

I was in New York last week and I went to a prestigious comedy club. Last set the surprise guest was Louis C K trying out his new material. Your class with Joel had so much more entertainment value and I applaud his bravery working out with you! I will send his clubs info to my contacts in NY and tell him he was grand. (Oh… and your workout was fantastic too Chris! ) as always.

[@kathiperkinsguy]

Thanks for a back to basics total body workout! Joel was a fun addition!

[@robinturney2410]

Love doing basic moves, concentrating on form and even going a bit heavier. Thanks Chris and Joel!

[@gayshanafelt2689]

This total body totally worked me out! I was begging for 45 seconds to end on the lunges.

[@janene.f]

Me too! But we made it-well done!🦵

[@Danasett]

Great workout! Thank you Chris and Joel!

[@lisagriffith5781]

Had a lot of fun today. Loved Joel, he’s really funny. I did move up my weights and it was challenging and rewarding.

[@kristinwelsch8852]

Great workout, so funny and the time flew by! This format is a great example of how you can make a strength workout more or less challenging just based on the weight you choose. I started lighter in the first round and worked up to heavier and I was feeling it!

[@kimmarrocco2757]

Nothing wrong with getting back to basics. I thoroughly enjoyed it!

[@CDornerFitness]

Awesome! Thank you!

[@deblandis8393]

Enjoyed this full body workout with dumbbells. Thanks, Chris & Joel. Looking forward to seeing both of you on Saturday!

[@barbarabailey927]

This was so much fun!!! Joel was hilarious and I loved his energy! Thanks for an awesome total body workout for any fitness level, Chris!! You’re the best!!!❤❤❤

[@CDornerFitness]

Thanks Barbara!

[@njgal0217]

Great workout! I love the old school stuff, 'cause I'm old! LOL! The fun conversations between you and Joel made the 45 second segments go by really fast! I didn't think I was going to get through the whole 45 minutes but I did!

[@CDornerFitness]

WOO GREAT JOB!

[@cynthiagawthrop5994]

So enjoyed this workout, Joel was so much fun, time flew by. Thank you Chris ❤❤❤❤😊

[@LanaLane-df1fe]

Enjoyed that workout. Good job Chris and Joel. Joel was keeping it real! I was feeling like him after almost a week of not working out!

[@NormaK123]

Loved Joel! Wish I lived closer, so I could attend one of your live classes. Maybe one day! Great weight workout to start my week.

[@yvonnewalford2861]

Great workout -- thanks Chris and Joe!!!!

[@tracywinter2066]

Love💞 joel with soul This was so entertaining 🙌 Thanks, Chris. You have to have him on more often. So he gets, you can see his improvements.🕺This was real showing us how hard it is.💪 Thanks, Joel💗 One of my favorites made me laugh best workout💪😂

[@scosijns88]

This workout was just what i needed today!

[@catseeney8233]

Who said ‘basic’ moves were easy?! Such an entertaining one! Btw- Speak No Evil is more suspense, not scary (but good)!

[@shonasampson6113]

Thanks Chris and special guest Joel for a great 45 minute total body after party after work dumbbell workout today 🎉 I increased my weights again today too. Getting stronger, fitter and feeling good 💪💪

[@bethanyc8566]

So nice to have a legit person on here today! Thanks Joel for showing up!

[@FiercelyFerris]

I made it to the live and it was fantastic!!! See you tomorrow!

[@CDornerFitness]

So happy you were live!

[@marseysloumatis4753]

I’m from Australia Melbourne and I have been following Chris for 5 years since Covid lockdown and most of you I can tell are just friendly ppl ❤

[@Nastia_Khilko]

Awesome workout! Your conversation and the laughs made it super quick and fun. Loved the fun facts ❤ Thanks Joel & Chris, I look forward to seeing you at the event on Saturday ❤❤❤

[@CDornerFitness]

Thanks so much LOVE!

[@kathycampbell8994]

What a hoot with Joel! Wish i lived closer to come to step class. TY Chris and sidekick for another amazing workout. You're the best

[@maggiefowler3314]

Great workout 💪. Thank you

[@sabinebos5842]

Awesome basic workout! It's all about the effort you put into it. Chris makes sure to hit all major muscles in an easy-to-follow format.

[@MichelleW870]

Loved the workout, such fun, great company, but tough also😅💪🏻, challenged myself throughout ❤thanks Chris amazing xx

[@raceyred]

Forget the cowbell, we need MORE JOEL in our workouts!!! What a fun class! Joel, you did great, thanks so much to both you and Chris for a funny and schweaty workout! Hope to see you back again soon.

[@CDornerFitness]

HAHAHAH

[@kirstie.k]

So fun to work out with you and Joel--great start to the week! Thanks, guys!

[@apriladams778]

Joel smashed it! 💪🏼 This is a great workout. Thank you Chris!

[@Mom2my4blessings]

What a fantastic workout! Joel was a great guest. I was cracking up during the into and warmup. He did a great job. Thank you both so much! I liked hearing about Joel’s building. I remember going there for the 80’s dance workout a year and a half ago. The building is beautiful!

[@CDornerFitness]

You need to come back!

[@Mom2my4blessings]

@@CDornerFitnessI do! I wish I could. 😢

[@samiam2380]

Checking in with the after party! Great workout! Always nice to work on the foundational movements. Major props to Joel for getting through it with us! The burning question we all have: Did he get to meet Louie?!?

[@ellierose2836]

Oh Chris, I just love your guests. What a fun and lively character Joel is, really enjoyed his bubbly personality and energy. Thanks Chris for all your hard work and motivation xxx

[@kathynitsche5786]

Great back to the basics full body workout with plenty of tips/advice to guide you through and a lot of fun throughout! Thank you Chris, Kevin and Joel! (I sure hope Joel got to meet Louis and Anna!)

[@stephanierilett6053]

I’m a fan of the back to basics classes. They remind me how far I’ve come and like Chris said, they give me a chance to push myself a bit harder. And welcome to the CDorner Fitness Fam, Joel… you did great and excited to hear you will be stepping with us on Saturday! Thanks so much as always, Chris! 🫶

[@dianeparker6270]

Great class and loved Joel 🙂

[@KIMDI2904]

Awesome "back to basics" type of class. I really like isolating muscles sometimes :) Lots of fun having another new guest! Thanks Chris and Joel! Have fun on Saturday 🎉

[@CDornerFitness]

ME too!!! You are gonna love Biceps triceps todat!

[@KIMDI2904]

@@CDornerFitness I sure did! Just finished...yeoweeee!

[@KCorrine]

What a fun Monday workout! Joel did great and kept us all entertained! Soul Joel sounds amazing! Hope I can make it to a step there one day!

[@karengian]

Loved this workout so much! I dread 3 sets but love it at the same time because I know that really works for me and I see results! Having Josh there made it more entertaining and lots of laughs and he did a great job! Wish I could make it Saturday but too much going on here ☹️. I’m really hoping for the next one!❤

[@pennyoubre2975]

Such fun!! Joel is a hoot! Great class Chris & really appreciated going back to more basic moves as was able to go up in weight! Thank you again Loved it! ❤

[@LauraSnowhite-c1n]

Great class, thank you!

[@roxyroxla9734]

Loved this workout, laughed through the whole class! I see a future with you and Joel as a comedy fitness duo! 😂😂 Thank you Chris for a tough workout and for always bringing the fun ❤

[@jamiewendling6929]

Thanks to you both!

[@shelbyhjort7440]

So fun! Thanks Chris and Joe!

[@pamcrawford2639]

Great Class. Joel was very fun

[@lyndseykatestevens]

This was a fun one! Joel, you were awesome!

[@DebbieSmith-se3gq]

Superb workout and entertainment combined. That started the week with a bang! I love the short sets which encouraged me to up the weights. Thank you so much Chris and Joel....

[@danielmanktelow7477]

Awesome amazing job today Debbie you really smashed it .really great job.from daniel

[@DebbieSmith-se3gq]

@@danielmanktelow7477 thanks Daniel, you did a great job too....

[@danielmanktelow7477]

@@DebbieSmith-se3gq that's OKs debbie.i would really love to meet you in person one day in the near future .if it was possible.from daniel

[@Enjoyyourlife_2023]

Thank you so much Chris and Joe

[@christinegreer6607]

Ooh good one more 45 minute full body!

[@michelleg2112]

An unexpected blast. I smiled and laughed all the way through.

[@twylasmith5161]

Thanks for another good one! I really identified with the faces Joel was making. Thanks Joel for showing what most of us look like during one of Chris's workouts 😅😅

[@CDornerFitness]

HAHAHA he is so great!

[@se_me1756]

Really LOVED this workout-- and Joel was so funny, the comment re: the watch was hilarious. I really used to be that way with my watch and workouts! Obsessed. I have recovered, thankfully! 😂 I challenged myself to go heavier as suggested. Happy I did! I did my heaviest weight for bicep curls, deadlifts, chest presses and overhead presses today through all three rounds! Thank you so much!! ❤❤❤

[@CDornerFitness]

GREAT JOB!! Thank you!

[@natalielebert1631]

This was great! The streamlined approach made me try harder with heavier weights! Thank you, and thanks Joel!

[@sarahmarjoram4771]

This is the best workout, I love Joel, PLEASE, come back, such good fun 😍

[@Rawveganfitness]

OMG such a fun workout guest and great workout.❤

[@RachelTrost-xz5jd]

Great Workout!!

[@marilynstengler7620]

Great workout Chris! Thank you and Joel for this awesome workout! Did up my weight for some of the sets today. 🇨🇦

[@janene.f]

What fun! Joel is not only a riot, but quite the trooper…well done! I hope you come join us again soon! My whole body is shaking after this one…excellent workout. Thanks, Chris and Joel!

[@kendralouannasbiggestfan638]

Thanks for the full body fun, Chris and Soooul Joooel (I imagine the Soul Glow comercial from Coming To America). You are both hilarious

[@CDornerFitness]

HAHAHAHAAH

[@daudreyp8672]

Great class! I've been lifting for over 25 years, and I still love my basics classes! Thanks Chris, it was fun to see you and Joel. PS I've been dancing swing for even longer than I've been lifting weights; so fun!

[@DebbieBraco]

Picked this today to celebrate my 1000th consecutive day in a row doing something to intentionally move my body. I couldn't have picked a better one. This was so fun, I smiled the whole time. Missed Louie and Anna but really enjoyed Joel's visit! Thanks Chris for everything you do (and thanks to Kevin too) I would not have hit this milestone without you and this community.

[@kitmcghee3533]

Looks hysterical! Gotta do this 😂

[@danielmanktelow7477]

Thank you so much Chris and Joel for an amazing total body workout today.i really enjoyed it so so much.i worked so so hard .and I loved using my heavy dumbell weights today.i really got an amazing workout.i put in 100000% hard work and gave it my very very best effort today.i really got my sweat on.and the workout was so so much fun fun.i loved the laughs along the way.the time flew by today.chris both you and Joel done an awesome amazing job.thank you so much.from daniel

[@DebbieSmith-se3gq]

well done Daniel....this one was great fun!

[@fleaflyingfree]

That was a lot of fun! The three rounds of each segment went super fast with the comedic banter. Thank you 🤩

[@dianabilbao5878]

What a fun (and funny) workout!

[@chrisdecastro598]

Great workout. Joel was great and so funny. Wish I lived in PA so I could go to Soul Joe's!!!

[@LoriCain-p3j]

Great workout! I was glad I could adjust because of some shoulder issues so I went lighter. You two were funny! " Joel are you ok?" I was breathing heavy too😅. Thank you both!😊

[@KimberlyCO1999]

This was a great all-around strength training workout! Seeing Joel taking a quick break in the middle of the workout was a good reminder to me that it's ok to do so if it's necessary to finish up a program. Also, the hint of pressing the feet on the floor while doing pulsing abs helped put the focus on my abs & the strain off my back. Thank you for all the fun you bring to the workouts, Christina!😃

[@Yerin492]

I absolutely love Joel!!! I couldn't even finish some moves bc I was laughing so hard! Have an amazing Saturday! I will miss you guys!!

[@christinaanderson777]

I was smiling the whole workout! I love these back to basic workouts. I can focus on my form and increasing weight all while being completely distracted by you and Joel's conversations. Thank you for a fun and fantastic workout Chris and Joel!

[@rozanne9575]

Great class with a lot of laughs and awesome full body workout. Thanks Chris and thanks for joining us Joel!

[@CDornerFitness]

You're so welcome!