40 Min Intermediate Step Aerobics Workout - 133 BPM -

  Рет қаралды 39,015

CHRISTINA DORNER

CHRISTINA DORNER

Күн бұрын

Пікірлер: 501
@CDornerFitness
@CDornerFitness Жыл бұрын
This may be my new favorite Intermediate routine!!! What was your favorite move today?
@NormaK123
@NormaK123 Жыл бұрын
I loved the first move combined with that tango off and on the step. I really loved this one! It's definitely in my top 5.
@Mom2my4blessings
@Mom2my4blessings Жыл бұрын
I liked the rock behind into the box step. And I always enjoy tango.
@katherinebecvar
@katherinebecvar Жыл бұрын
The kick straddle was pretty fun!
@cortneyeaton8590
@cortneyeaton8590 Жыл бұрын
Me too. Box step and the tango. I know I would have loved the revolving door more if I was better at it. I will check out the tutorial because I know it’s easy, just need to train the muscle memory! Overall, loved the class!
@OklahomaJen
@OklahomaJen Жыл бұрын
My favorite was the box step but the whole routine was really fun!
@smanilof
@smanilof 5 ай бұрын
Great cardio and fun choreography!
@Joiedeslivres
@Joiedeslivres 6 ай бұрын
That one’s going straight in to my favourites 🌟
@GillianHannaOP
@GillianHannaOP 4 ай бұрын
Great 👍 session , love ❤ it
@tinarodman2674
@tinarodman2674 Жыл бұрын
Thanks for sharing another awesome 👏 workout.
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@BecsT4444
@BecsT4444 5 ай бұрын
Fab class, absolutely loved it, thanks Chris 😊xx
@lesliemorris680
@lesliemorris680 5 күн бұрын
Great fun class! Thanks Chris!
@Clover-nq2vj
@Clover-nq2vj Жыл бұрын
What a treat! You've sent another one out of the park. Thank you, thank you, thank you.
@CDornerFitness
@CDornerFitness Жыл бұрын
Wow, thank you!
@terryzigmund325
@terryzigmund325 8 ай бұрын
It took me 50 minutes to learn this and I DID IT!!!! Fun choreography!
@colleenliskey7059
@colleenliskey7059 Жыл бұрын
I always feel great after one of these step work outs. Fun.
@jillhoyenga2365
@jillhoyenga2365 4 ай бұрын
I’m back for my fall/winter stepping. I picked this one for my first workout of the season. I appreciate you!
@VickieDietrich-c6m
@VickieDietrich-c6m Жыл бұрын
Great class!! Wish I could do live but I always do the replay
@vikfromMelbourne
@vikfromMelbourne Жыл бұрын
So fun! And the step police help! Love those moves!
@CDornerFitness
@CDornerFitness Жыл бұрын
HAAH He is great isn't he?
@sae1887
@sae1887 Жыл бұрын
The rock and box step was fun. Thanks Chris.☀️
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks!
@johannesaichek218
@johannesaichek218 Жыл бұрын
You did deliver a fun & funky step class. Thanks
@CDornerFitness
@CDornerFitness Жыл бұрын
You are so welcome!
@kathiperkinsguy
@kathiperkinsguy 3 ай бұрын
So happy I picked this workout because it has so many of my favorite moves.
@karenhiley8996
@karenhiley8996 Жыл бұрын
Fun routine! Love having the option of a 40 minute intermediate step 😍Thanks Chris ❤️
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks!
@mkmosmyth
@mkmosmyth Жыл бұрын
Fun and challenging all at the same time...love it!!
@MichaelBond2013
@MichaelBond2013 Жыл бұрын
Excellent class, great choreo and fabulous tunes ❤️❤️
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you so much!
@RobinHaim-s9j
@RobinHaim-s9j Жыл бұрын
That was hands down my favorite intermediate workout so far. Super fun.
@CDornerFitness
@CDornerFitness Жыл бұрын
YA! Thank you so much!
@martajarzabkowska8670
@martajarzabkowska8670 Жыл бұрын
3 days in a row with step, feeling great ❤
@karendesrochers5351
@karendesrochers5351 Жыл бұрын
I loved this one!!❤❤❤ steady fun and sweat!!!! Thanks for all you do!!!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you karen!
@JenniferVelasquez-lr9ni
@JenniferVelasquez-lr9ni 4 ай бұрын
just perfect STEP for a Monday morning. thank you Chris! 😀
@Kat0294
@Kat0294 8 ай бұрын
LOVE this workout! Thank you for the time you give to lead us all to better health and wellness. God bless you!❤️🙏🏼
@CDornerFitness
@CDornerFitness 8 ай бұрын
Thank YOU!
@bonnietritel4124
@bonnietritel4124 12 күн бұрын
This is my favorite. Really challenging and really gets my heart going!! Thank you!!!
@dizonab
@dizonab 9 ай бұрын
Great step workout! I like the 45 minute workouts, because I don't typically have a whole hour. This was perfect!
@morgan9277
@morgan9277 Жыл бұрын
Thank you! Lots of fun!
@Shannon_nolagirl
@Shannon_nolagirl Жыл бұрын
Super fun and love the timer. Another great step and sweat.
@CDornerFitness
@CDornerFitness Жыл бұрын
Glad you enjoyed it!
@KCorrine
@KCorrine Жыл бұрын
I cannot believe you made that choreography up the morning of! So impressive! I love the rock/box step!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you so much!!
@DYLara-nr5dy
@DYLara-nr5dy 8 ай бұрын
Super fun workout! I am slowly getting the hang of the intermediate moves. 🎉
@MariaRobare
@MariaRobare Жыл бұрын
This just felt like dancing! Fun choreography, loved it!
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY Thanks Maria!
@jenniferzabriskie7973
@jenniferzabriskie7973 Ай бұрын
I really love your step workouts!
@kathleenlynch5255
@kathleenlynch5255 Жыл бұрын
Loved it! My favorite move is the cross over behind the bench to the box step on the bench, So much fun!
@ladytessca
@ladytessca Жыл бұрын
I know I'm a solid intermediate stepper (again) as this one I got right away :) So much fun!!!
@CDornerFitness
@CDornerFitness Жыл бұрын
WOOO YAY!!!
@mistipassarello5350
@mistipassarello5350 Жыл бұрын
Once again, another great workout! ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
Yay! Thank you!
@bigilinzi8699
@bigilinzi8699 Жыл бұрын
Super Choreo and Musik!!☺
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks so much!
@PeggyKrieger-v7b
@PeggyKrieger-v7b Жыл бұрын
Love the addition of the clock. It kept me motivated to go all the way to the end of the workout!!
@kelsie9912
@kelsie9912 3 ай бұрын
Had so much fun doing this one! Thanks Chris!
@jessicacrowe2398
@jessicacrowe2398 Жыл бұрын
This might be my new favourite intermediate too! thanks for a fun workout ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
Mine too! Thanks Jessica!
@lindaborcky9781
@lindaborcky9781 Жыл бұрын
I really liked this choreography! Very fun workout! Thank you!
@shelbyhjort7440
@shelbyhjort7440 Жыл бұрын
That was fun! Thank you Chris!
@katrinamccormick5773
@katrinamccormick5773 Жыл бұрын
Good old fashioned step fun. This was great as an after work workout when my brain was fried. Got me moving without having to think too hard about the moves. Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Glad you enjoyed it!
@pennyoubre2975
@pennyoubre2975 Жыл бұрын
I love the new first move with the knee switch stomp also the walk behind, box step on the bench. Awesome class Chris, thank you again! ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@angelanorman1018
@angelanorman1018 Жыл бұрын
cool choreo - thanks Chris 😊 I loved the behind and box step 👏
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you Angela!
@lorimasterson8427
@lorimasterson8427 6 ай бұрын
I was having a really crappy day! I was running so late, I only had 45 minutes to workout. This video was perfect. Easy enough choreography to follow, but fast enough to get a great workout! Thank you!!
@catalinaknapp9951
@catalinaknapp9951 Жыл бұрын
This was such a fun and great step routine! Thank you, Chris!
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@klongshore
@klongshore Жыл бұрын
My body and mind are so happy after doing one of your step workouts! Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Awe! YAY Thank you!
@lauraking3989
@lauraking3989 Жыл бұрын
Always something new, keeping the mind and body challenged and always having fun with you Chris. You are so motivational in all you do. Thank you.
@CDornerFitness
@CDornerFitness Жыл бұрын
I appreciate that!
@susanhofmann8060
@susanhofmann8060 Жыл бұрын
This is definitely a new favorite!! Awesome workout!!
@rondacress2873
@rondacress2873 Жыл бұрын
Thank you for the great workout!!
@gayshanafelt2689
@gayshanafelt2689 2 ай бұрын
I’m sure I did it a year ago but needed a step w/o for today and this is really fun! Chris said she came up with the choreography that morning and she nailed it!!
@dianeschober9292
@dianeschober9292 Жыл бұрын
Love straight intermediate classes and LOVED this one! You broke down the new moves perfectly. Thank you!😎
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks so much!
@kathycampbell8994
@kathycampbell8994 Жыл бұрын
Great cardio routine and worked for me as i was running late this morning. Thank you Chris for being the wonderful instructor you are! love you
@mercedescreel7560
@mercedescreel7560 Жыл бұрын
Loved this routine!! I’ve been loving all your step classes lately! Thank you so much for all the great workouts!
@sarsraven
@sarsraven Жыл бұрын
Such a Ray of sunshine on a very rainy British day. Thank you. Love the 40 mins workouts followed by mobility for me as a stretch. Finding it hard to stay motivated in the cold weather atm
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@golightly72
@golightly72 Жыл бұрын
This was such a fun one! I loved the rock behind box step! Thank you!!!
@tashasutherland3996
@tashasutherland3996 Жыл бұрын
Did this amazing workout this morning. Much needed! I’m awake now 😅 Thank you Chris for working my body and my mind ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@AJP-z8x
@AJP-z8x 3 ай бұрын
Thanks, Chris! This was fun :) Perfect morning workout
@churchsgirl86
@churchsgirl86 Жыл бұрын
Love love love this workout!! I have so much energy afterward!
@JudySTRENGTH
@JudySTRENGTH 3 ай бұрын
Great for the body & brain. Thanks Chris ❤🇨🇦
@juneblender5735
@juneblender5735 Жыл бұрын
So much fun! I love twirly ones, so my faves are around the world and revolving door. I'll definitely do this one again.
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks so much June!
@clairekane5818
@clairekane5818 Жыл бұрын
Another great workout today! This was a lot of fun with just the right amount of challenging moves.
@jenniffercastano7284
@jenniffercastano7284 3 ай бұрын
Amazing class!!! Thank you so much for share your talent by KZbin 🙏🏻😊. I love your energy!! I live in a town where nobody is advanced and step class don’t exist 😅, because is a retirement place and I get buried in the workouts classes here, then… I found you!!! What a bless! 🙏🏻🎉🎉
@CDornerFitness
@CDornerFitness 3 ай бұрын
Thank you so so so much Jennifer!!! YAY!!
@NiraaStar
@NiraaStar Жыл бұрын
I loved the cameo made by Kevin's breakfast. This was my first class back after a broken toe. Thanks so much, Chris!
@CDornerFitness
@CDornerFitness Жыл бұрын
HAHAHAH He is so funny!! So glad you are feeling better!!
@judybeem9853
@judybeem9853 Жыл бұрын
This was fun, I like 40 min workouts! Another one I'll save for another time. Thank you
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks Judy!
@meryl600
@meryl600 Жыл бұрын
Lots of fun! Really like the 45 min intermediate classes
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks!
@RobinHanerfeld
@RobinHanerfeld Жыл бұрын
Really fun intermediate work out. And I love the 40 min or even the 45 min classes. I often have to rewind for the shorter classes. Thank you, Chris!!
@eileengruberbauer7405
@eileengruberbauer7405 Жыл бұрын
Favourite move was the knee stomp thingy! Super fun thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank YOU!
@katherinebecvar
@katherinebecvar Жыл бұрын
This was a really fun workout! Short enough that I could do it before I had to leave for work, and fun enough that the time just flew by! I definitely want to save this one for later - I'm feeling under the weather, so it was all I could do to just keep moving. Thanks CDorner for another winner!
@CDornerFitness
@CDornerFitness Жыл бұрын
I hope you feel better!
@ohenry819
@ohenry819 Жыл бұрын
Thank you! You are awesome!
@janene.f
@janene.f Жыл бұрын
I agree! This one is going on repeat! So fun!
@thegrayareadrinkingcoach
@thegrayareadrinkingcoach Жыл бұрын
LOVEC this routine!! Dripping sweat and so fun! 😍
@susanabbott8044
@susanabbott8044 8 ай бұрын
That was so much fun!
@LuciaTornetta
@LuciaTornetta Жыл бұрын
❤ These workouts make me so happy
@CDornerFitness
@CDornerFitness Жыл бұрын
awe thanks!! Me too!
@christine2024-m
@christine2024-m Жыл бұрын
Finally getting the intermediate step!!
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY!!!!!! Great job!
@kellyhorton1462
@kellyhorton1462 Жыл бұрын
Awesome step workout. TYTY You are the best step instructor bar none!! Super fun!
@CDornerFitness
@CDornerFitness Жыл бұрын
OMG thank you so so much!
@wonenn1306
@wonenn1306 Жыл бұрын
I loved this workout ! Even went back to do it one more time 😂
@CDornerFitness
@CDornerFitness Жыл бұрын
Glad you liked it!! Thank you!
@dorothyeveryday
@dorothyeveryday Жыл бұрын
Good Friday morning! Loved this step workout -- perfect for today! My favorite move was the rock behind box step. So much fun and a great way to start my Friday morning! Thank you, Chris!
@NicNocWill
@NicNocWill Жыл бұрын
This was a fun routine. Liked the rock behind and box step!!
@JulieB61
@JulieB61 Жыл бұрын
This was fun! I really like your teaching style, as an advanced stepper who has been with you for 3 years, I still appreciate how you break moves down! Love your creativity! Thank you Chris!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you so so much Julie!!!! I appreciate YOU!
@elizabethlloyd4044
@elizabethlloyd4044 Жыл бұрын
Love the shorter format during the week. This one was fun! Thanks Chris!
@CTNatalie
@CTNatalie Жыл бұрын
Loved it!! Anything with lunges, straddles or around the worlds!! You never cease to amaze me with all of the new combos you come up with!! So fun-you barely know where the time goes! Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Wow, thank you!
@deblandis8393
@deblandis8393 Жыл бұрын
I don’t know how you constantly come up with new moves. Loved this routine & you give such great instructions and with the repeats makes it easy to learn.
@neon_quest
@neon_quest Жыл бұрын
Thank you! Really enjoyed the workout.
@angeliquemow8647
@angeliquemow8647 Жыл бұрын
Amazing workout thank you!!! Love it so much xxx Thank you
@Nurse.Bonnie
@Nurse.Bonnie Жыл бұрын
Loved this! Thank you so much for making working out fun!
@kristenevans6782
@kristenevans6782 Жыл бұрын
love this workout! Really fun and the new moves kept me focused😁 Thank you Chris for making working out fun again!
@karenstein6298
@karenstein6298 Жыл бұрын
Loved this workout. It was challenging but manageable for me. Very fun routine. Thank you!
@laurasroka9551
@laurasroka9551 8 ай бұрын
Awesome work out and super fun, Ty!
@pattisavile7051
@pattisavile7051 Жыл бұрын
This was really fun! Got my steps mixed up a couple of times but kept on going! Thank you Chris!
@catseeney8233
@catseeney8233 Жыл бұрын
Your 630am works well! Loved this❤
@CDornerFitness
@CDornerFitness Жыл бұрын
HAHAH Thanks Cat!
@riggsla1
@riggsla1 Жыл бұрын
Thank you Chris! Loved this!
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@Janey8
@Janey8 Жыл бұрын
I loved this routine and didn't want it to end. Besides your awesome choreography, calling & music, I have found step is the perfect way to turn my brain off from all work, worries, etc. and just focus on your words and the music. Box step rock rocks!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you! I totally know what you mean!! You have to be right in the moment!
@kimberleygomes6483
@kimberleygomes6483 Жыл бұрын
This was so fun. Thank you
@CDornerFitness
@CDornerFitness Жыл бұрын
You are so welcome!
@stephaniekonkus8880
@stephaniekonkus8880 Жыл бұрын
I could really get into it today since the moves were simpler. Love the intermediate step.
@FitClub21
@FitClub21 Жыл бұрын
This was fantastic!!! So much fun! Thank you, Chris!
@lorrainetroy8844
@lorrainetroy8844 19 күн бұрын
This is my new favourite. Love your workouts! ( Gold coast .Australia )
@lisawilson5623
@lisawilson5623 Жыл бұрын
SO MUCH FUN!!!!! Thank you’
@miss_mc
@miss_mc Жыл бұрын
Such great choreo, felt like being in an awesome club ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY!!! Thanks!
@stgoda
@stgoda Жыл бұрын
super big thanks! just started exercising again and this is fun and effective!
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