TO THE BEAT - CARDIO KICKBOXING - NO EQUIPMENT - CALORIE BURN

No equipment. Just you, some killer music, and a lot of energy!
Looking for more? Check out this playlist - • 30 MIN- CARDIO KICKBOX...
Join me for a 35-minute cardio kickboxing session that’s all about having fun, burning calories, and getting a great cardio workout. We’ll punch, kick, and combo our way through moves that build endurance and improve coordination-all while keeping things fresh and upbeat. This workout is designed for anyone who loves music and movement. High and low-impact options are available, so you can tailor it to your vibe.
Ever wonder why cardio kickboxing feels so good? Beyond the sweat, it’s a total mind-body experience! Throwing kicks and punches doesn’t just elevate your heart rate-it sharpens memory, improves reflexes, and helps with focus as you learn new combos. This kind of movement can boost your mood, relieve stress, and leave you feeling strong, both mentally and physically.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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[@katjakafling4482]

Doing this on the hotel rooftop and looooooving it. Everyone else is asleep 😂❤Ty Chris! You’ve kicked me into better shape this year than I ever thought possible. All my clothes fit, muscles are increased and I can almost reach my toes ❤

[@annakopteva9888]

I love cardio kickboxing workouts, it's my favorite kind. If I usually have to force myself, then in this case I don't. Chris is a godsend to me.🎉🎉🎉🎉

[@CDornerFitness]

Awe thank you! Great job Anna!

[@Megzyau]

This was what I needed today. I got home from work (I'm an office worker) rushed the kids to bed so I could burn some work stress off. Thank you. Love your workouts. They're the BEST! ❤😊

[@vanessaadolf8988]

Swiss DJ Fabian is fabulous!! This music was SO good!! I love straight up kick boxing!! SO sweaty!!! Thanks Chris ❤😊

[@juliebyerly9412]

Was feeling sluggish when I woke and thought about skipping out, but when I saw it was cardio kickboxing, I was like, no way I'm missing it!

[@rudaynacampo2262]

So much fun today!!!! Your energy today was 150% and it was awesome!!! 😅Loved the add on for kickboxing moves!!!! So glad you mentioned the weighted vest!!! Got my 6 pounder and added it💪😅

[@tabathafugal9114]

Thanks for getting me moving. Wasn’t really feeling like working hard this morning. Thanks for pushing me.

[@SharonSimon-zu1cn]

Great music really kept my energy moving. My balance has also increased tremendously since incorporating both strengthen and mobility to my routine and following you ❤

[@peggy7966]

I totally agree about the balance improving. And I also agree, the music today was awesome.

[@minachatzipetrou5657]

It was an unexpected compination of aerobics and kickboxing movements!!! It was definetely enjoyable!!! Added to my list for sure!!!

[@pattisavile7051]

I really enjoy kickboxing my stress away! The reminder in the middle of the workout about jumping when you are younger and you don’t have to when you are older, it was like you were saying it to me! I do get frustrated when I can’t work out as hard as I used to! That being said, I worked as hard as I could and was a bucket of sweat at the end! THANK YOU CHRIS

[@SimonneNZ]

Another one with great music! Also, thanks for showing all the low impact variations, Chris! I have hip tendonitis and can't jump but can easily follow along with your workouts with the low impact variations, and I still work up a good sweat. Cheers!

[@Sandy-Namaste64]

🎉❤ C’était super, j’ai adoré cette séance un gros bisou aux petits chiens chéri toujours aussi beau. Merci beaucoup Chris ce cours était explosif🥰✨✅💧🩷 It was great, I loved this session a big kiss to the little darling dogs always so beautiful. Thank you so much Chris this class was explosive🥰✨✅💧🩷

[@alessandrafalconi9370]

This was one of my favorite kickboxing workout! I also love the music, so much fun. Always fun with you Chris! Thank you Chris and Kevin!! Forgot Louis! 🐶 ❤❤

[@jackibrooksher2166]

Did this today in the after party loved every kick jab and punch 🥊

[@kovivikus]

I had a cold and I needed a workout that doesn't put too much strain on the muscles, but makes me sweat a lot and takes the sickness out of my body. Thank you very much Chris 🤩😍

[@june8362]

Get in and get it done! Kickboxing with Chris is a great way to work off a few frustrations and calories as a bonus! 😂❤

[@marikloup]

Thank you so much for this workout, very energetic! I am a cardio queen at heart, even if I do strength and mobility regularly. But I enjoy these last two much more since I found you😊

[@kathleenlgreene-lifeartist1601]

First time doing a kickboxing class with you. It was awesome. I am on vacation and this was the perfect workout to combat poor sleep and consumption of food not normally eaten - feel good and sweaty and burned some calories. Ready for the day! As always amazing Chris! ❤

[@elainelucke]

Wow! I had a lot of anger to release. This was so good. The music the moves the sweat. Ah perfection!

[@MichelleW870]

Brilliant class! Such a mix up of exercises! Felt great afterwards! ❤thanks Chris xx

[@shonasampson6113]

When work gets in the way and feel stressed, there’s nothing better than getting home and doing a cardio kickboxing workout, that definitely punches away the stress for sure. Love the combination, when I got it right Chris got it wrong, when Chris got it right I got it wrong, we’d definitely make a good fitness pair 👏🏻👏🏻👏🏻👏🏻

[@danielmanktelow7477]

Awesome amazing job today shona you rocked it and smashed it .really really well worked from daniel

[@shonasampson6113]

@ thanks Daniel for your lovely comment. We definitely rocked this workout and both gave it our all

[@danielmanktelow7477]

​@@shonasampson6113that's OKs shona my pleasure .we sure did rock and smash this workout.see you on live chat again tomorow shona.from daniel

[@danielmanktelow7477]

​@@shonasampson6113that's OKs shona my pleasure .we sure did rock this workout .see you on live chat tomorow.from daniel

[@danielmanktelow7477]

That's OKs shona .Great to hear from you .means a lot.we both rocked the workout today.from daniel

[@nancykemper3944]

Excellent class..a day late but will do Fridays class tomorrow...added plank in today too. Thank you!

[@Gee-n9g]

Didn't want to exercise today, but this workout was just what I needed, I feel alot better. Thanks Chris

[@LoriCain-p3j]

Some days you just need a great kick box workout! Today was the day. Thank you, loved the combo cardio aerobic and kick box moves.❤

[@christinaanderson777]

Woohoo!! This workout worked my whole body including my brain 😆. Thanks for another fantastic workout!!

[@yolandriacrittendon442]

I love this kickboxing workout ! It was so much fun! Excellent job

[@monicacorrigan5148]

Hi there! I just found your channel!! OMG.. I am so excited for your workouts! Your energy is amazing! Thank you so much for all you do!

[@MariaRobare]

Welcome to Chris’s workouts! Follow her daily schedule and get ready for a fun time with great and effective workouts!

[@CDornerFitness]

Thank you so much Monica!

[@tday9527]

This one is so full of high energy and bounce today! Chris is on fire!🔥

[@danielmanktelow7477]

Awesome job TDAY you really smashed it amazing.that was an awesome workout today .Real high energy .I really loved it.from daniel

[@sarahvivian79]

I loved this so much! It was so fun and the time flew by! I was dripping in sweat and smiling the whole time. You're the best!

[@LizzieRose76]

I always feel like a bad ass after these kickboxing workouts lol! Sweatorama for sure, thank you Chris!

[@BritSparks]

I was literally dripping sweat with this one. Loved it from start to finish. My balance has improved so much 💁🏾‍♀️😏 feeling so proud of myself each time you have us do some balance moves!

[@juliamitchell7735]

This was the perfect workout to stretch out my sore hamstrings from yesterday! Thank you!!

[@naomigarcia2340]

Good morning, I'm doing this on a Sunday. Great workout. I love cardio kickboxing. Great energy. I did show the extra's low impact the rest high super sweaty. Thank you for your channel. You're the best. Enjoy your day

[@kysmith5228]

Did this today and loved it! Keep the step and kickboxing coming . Yes, I do strength and yes, it makes a HUGE difference 😉 listen to Chris!

[@KristaPounds]

That was a great workout!! Needed that. Thanks for all your positive encouragement.

[@Carman0626]

This workout did not waste a minute in calories burned and endorphin rush. I thought I was going to have trouble with the choreography but your organized progression in moves made it easy. You're a real pro. Thank you!

[@kimveigel6707]

Enjoyed this kick boxing class and liked that there were no breaks throughout the workout! Thanks Chris!!

[@bethallen5977]

❤❤❤❤Saved in my favorites! Cardio Kick is my 30 year obsession. Thanks for the sweat sesh.

[@NormaK123]

It felt good to punch stuff today even though it was just air. Thanks for the great workout! Great playlist!

[@BevFerrara]

Sweatfest!!! It was fun doing kickboxing choreo. Thanks for the push to do the 50 side knees. Phew. Did it and feel ready for the day! Thanks Chris!!❤❤

[@Cardioqueen48]

Chris!! This was great. I love the kickboxing format. This was a hot sweaty mess, but loved it. ❤

[@shobharao8205]

Feel super energetic after this workout 😘😘😘

[@Jfrizz33]

This was such an awesome workout!! I love kickboxing!! Thank you Chris!!! ❤

[@tlgoldbach]

Great workout and music!!! Thank you for making working out at home something I look forward to!

[@christineoakes764]

Wow that packed a punch! My Friday workout (08.11.2024). Thank you Chris

[@MindyR82]

What a Fun and Sweaty Cardio ❤today!! I liked Music 🎶.

[@tinarodman2674]

This was an awesome 👏 cardio kickboxing workout. It’s one of my favorites. Are you planning any dance routine soon?

[@ralluchi]

Another one straight to the favourites playlist! Loved the music mix and the moves! Thank you, Chris!

[@Mom2my4blessings]

Kickboxing is a blast! Thank you for this fantastic sweaty workout 🎉 I had so much fun in the after party!

[@gillerm1]

your "to the beat" workouts are my favorite and now this one tops the list!

[@joschmitz3544]

Chris, I started working out with you this summer to make it a “summer of strength.” I’m 58 and have worked out for 35+ years, mostly cardio. I don’t look like I work out, a little chubby but feel good. In July, I fell off a rock while hiking and broke my foot. After a few pity parties, I heard you saying, “you can still strength train!” So I started seated strength workouts. I know that the strength training I did helped me navigate four weeks of non weight bearing and for that I thank you. I’m still fearful of jumping in workouts but I embrace the low impact. Thank you so much!!

[@DeniseMastropoll]

That was a great workout!! Dripping sweat. Thank you Chris!

[@donnagarcia190]

Now my motor is running! Thank you for the laughs and energy boost! Great workout!

[@kadiepatterson8866]

This was one amazing, kick a$$ workout! Thank you for all you do!

[@agirlhasnoscreenname]

I did this as a pre-thanksgiving workout. I have to say that mix was indeed fire! 🔥 Shout out to Fabian! And thank you Chris! When you walk up to that camera and I see you sweating girl you make me wanna go harder! Thanks again!

[@katerinakabouris5307]

This was so much fun!! Loved the choreography in this routine and the music was amazing! I did the routine low impact and got around 3700 steps!!

[@randyrobinson4917]

Great combo today, so fun and energizing. Love your cardio kickboxing classes! Thanks as always Chris!! (and I loved the ponytail too) ; )

[@jenniferrandles3071]

I needed a no-equipment workout for travel next week. This is perfect - thank you!

[@JennG715]

Christina, you are awesome!!! That’s it. That’s the comment. 😉 But also, thank you for making all of your videos. They are so fun and I appreciate that you do it all: strength, cardio, and stretch/mobility. Loved the music this week too!

[@ellierose2836]

That music had me in a trance and kept my mind focused and my body in time with the beat! Sorry to hear you don't make any money from it. I will try and send some to you as I'm so grateful for all you do xxx

[@CDornerFitness]

Thank you so much Ellie!

[@nicolebiglane7924]

Dude!! This was exactly what I needed after an incredibly emotional week! Awesome workout with a killer playlist. Thank you!!!

[@kerstinharold5420]

Wow, I'm a sweaty mess right now 😅. To be honest, first thing in the morning, it was a bit tough to follow the choreography (5.30am I wasn't at my best), but I kept going and pushed through the workout. Now, I feel energised for the rest of the day 😊. Thank you!

[@karaphillips2521]

I normally keep up with kickboxing but felt so uncoordinated today 🤦‍♀️. Oh well, I still got a great workout. Thanks, Chris! After party for Anna 🩵!

[@colleenodell8201]

So fun, the time flew by! And imo, the BeeGees elevate any cardio playlist 😀 Thanks Chris!

[@kathiperkinsguy]

Love cardio kickboxing! Thank you Chris for another fun and calorie burning workout!

[@natalieg1779]

Doing a preview ahead of working out later and I'm here at my desk sit-boxing to this mix 😂

[@peggy7966]

Do you think we can make "sit-boxing" a thing? It sounds fun!! And get ready to sweat to the music. This routine is fast and furious.....you're going to love it

[@melissagraddick1241]

Loved the workout and mix of the music was fantastic!

[@MJ-sz6ys]

What are u talking about....Thursday... It's only Monday!! 😂 Thank you for kicking up my week on the right note! Love your work and joy! It's my one joy of the day! You do so much more for us than u can possibly imagine!!

[@CDornerFitness]

HAHAHA !! Thank you so so so much!

[@SarahCole-dr3bh]

Thanks Chris this was an awesome workout looking forward to the next one 😊

[@KellyKemp-z4d]

This got me in gear on a day when I woke up sluggish and grumpy! Thank you for the great routine!

[@agnesbriat4292]

Great but hard workout....😢😢😢to be done again and again🎉🎉, thank you Christina 😊

[@danielmanktelow7477]

Chris thank you so much for an awesome cardio kickboxing workout today.i worked my very very best and very hard .I was a sweaty mess .I put all my best effort into the workout .kick boxing is going to be one of my best workouts.all the different combo moves I kept up today.and the music was amazing and very motivating.i gave it 10000% hard work and effort today.i felt so strong and really buzzing afterwards .thank you chris.for all the amazing workouts.from daniel

[@peggy7966]

You did so fantastic. You inspire me to work even harder. I love "I gave it 1000%"! I'm going to let that line play in my head when I am doing the workouts from now on. And I ,too, was amazed how sweaty I was at the end of just 35 minutes.. I swear I've run 15 miles and not been that sweaty.

[@danielmanktelow7477]

@peggy7966 thanks so much peggy .means a lot.i love working very hard and giving it everything .and improving my fitness .really glad I could inspire and motivate you.from daniel

[@kendralouannasbiggestfan638]

Go Daniel Go 🎉

[@danielmanktelow7477]

​@@kendralouannasbiggestfan638thanks kendra .means a lot .I really rocked it today.i really loved it so much.thanks again kendra.from daniel

[@shonasampson6113]

@@peggy7966you’ve always got to give it 10000%, any less and it’s not enough 🥊🥊🥊

[@feelhappy31]

Merci beaucoup pour tes vidéos je suis en train de devenir fan. Je fais un entraînement avec toi deux à trois semaines. Merci beaucoup beaucoup beaucoup..

[@kendralouannasbiggestfan638]

The music was awesome and the moves were fun. Thanks Chris!

[@danielmanktelow7477]

Awesome amazing job today kendra you really smashed it good .amazing kendra really well worked.from daniel

[@missystargazer]

Sweaty and fun cardio kickboxing workout with the best trainer on KZbin! Thanks Chris!

[@chriscutrone6520]

Great music mix! Thanks Fabian from Switzerland! Nice workout as well. Thanks as always Chris for bringing it! p.s. All I could think of when you were talking about your spray tan is that maybe you counted like Ross Geller in the booth (1 Mississippi…..) 😂🤣

[@petradanila802]

Great workout even though I am not a kickboxing fan!💪

[@jamiairhart4618]

Found this for my Saturday workout. A must do. Fun. Low impact. Love!

[@heather-mcgaffigan]

I liked the kickboxing choreography! Thanks for another great workout Chris.

[@Quinroyale]

Thanks you so much Chris!!!! It was a great sweat and a good mood booster

[@MLS-1]

Amazing kickboxing Day. It’s Fun cardio when we don’t take breaks. The music was so up beat!! Thanks, Chris!!! ❤️

[@katherinebecvar]

Loved this one! It's been awhile since I did a cardio kickboxing class, and now I remember why they are so fun!!

[@MariaRobare]

This was my best performing kickboxing.Maybe because it followed a choreo routine throughout? Loved it! Thank you!

[@ashleytaylor2801]

The tan and the yellow look good together! Great kickboxing session tysm!!

[@mariwilliams7406]

This was my first time doing your kickboxing, and I loved it!!! It was so fun!! Thank you!❤

[@Amal2365]

Great work out and so much fun, thank you so much ❤❤❤❤

[@deborah5271]

My Favorite !!kickboxing , Thank you Chris

[@lisabarker1547]

Love a good jumpy cardio❤

[@KathleenPetruzzi]

Thanks Chris! I was behind on one cardio for this week so I did this one again. I got my SWEAT on for sure.

[@MarkG-kd6mr]

Thank you! The time just flew by with this fantastic workout!

[@dorothyeveryday]

Excellent workout! Love your kickboxing workouts so much! But I do want to say that I have really gotten into the strength training. I agree with you that if anyone is only doing cardio, they should try to start off with one strength session a week. Before you know it, the results that you see will want to make you do more. Strength training is where it's at! You need it all to be fit! Thank you, Chris!

[@pennyoubre2975]

I loved this one Chris! As you now I'm a Kickboxing converter & this was sooooo good! Got in a bit of a muddle at the start of the V-Steps, Knee, Kick but after a couple of tries got it, didn't do the hooks with it at first & then added them. You just gotta keep trying right? Excellent class , hot & sweaty & great bouncy music! Thank you sooo much ❤

[@JulieB61]

This was fun and sweaty! Thanks Chris!

[@KathleenPetruzzi]

Thank you Chris! This was incredible! I am a sweaty mess and am so pumped. I will be adding this to my play list.

[@amandahill6965]

I was out for a week with a chest cold and cough. Glad to be back at it! Great class today.

[@chelseamallory2566]

Loved the workout! The length was perfect. Workout was fun.

[@CrystalNicole13]

This was soooo good!!! 🔥🤸‍♂️ Def one of your best kickboxing classes! p.s. Would love to see more of the non-stop cardio kickboxing vs. HIIT style, but that's just my personal preference 🙂

[@jacobsfamily8950]

Another amazing cardio kickboxing workout!!!

[@eileengruberbauer7405]

Thank you!

[@severomasut6801]

Another great kickboxing workout Chris. Great flow. Thanks for sharing 👍 💪