30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93

[@CDornerFitness]

Want to learn Step aerobics step by step? Check out my Learn Step aerobics Playlist! From the very basics, to more advanced moves, these short tutorials will have you on. your way to being a MASTER STEPPER!! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@Debhosking]

Very highly recommended!!

[@mariahenne9244]

IM SO GLAD STEP US BACK!! I LOVED MY SREP CLASSES & WAS NEVER SO FIT AS THEN! IM TOTALLY INSPIRED TO GET RIGHT BACK IN “STEP” THANK YOU

[@CDornerFitness]

WOOOOO YAY!! Thank you so so much!! Let me know if you need help finding any specific types of workouts!! ❤️❤️

[@michelleh_wham]

Despite having done step for too many years I care to remember, I really love the basic step classes. You can really push yourself and focus on upping the intensity. I am often more exhausted after these classes and my heart rate higher than if I do a more advanced. Feel very grateful to have the mix of classes Chris has available. Another great class - thanks Chris!

[@CDornerFitness]

Thank so much Michelle!

[@kathyfluch588]

My second time going through this today and I pretty much got it! Almost 65 years old, never did step in my life, believe it or not, though I've exercised for years! I love it...old me says "you're a klutz; you'll never get it," new mindset says, "I'll keep at it and figure it out!" Thank you for the great variety of workouts you make available.

[@CDornerFitness]

YAY!! GREAT JOB KATHY!! I am so happy you didn't give up and kept learning. Persistence is so great!! Keep it up, I am very proud of you!

[@sarahsteele2675]

Thank you so much for doing beginning aerobic classes! I haven’t done step aerobics for 30 years and it is not like riding a bike. I’m a “little” slower and less coordinated than I used to be so thank you for this.

[@MFS-sg3wr]

This was a fantastic and fun (re)introduction to step aerobics (which I had not really done for two decades). Thank you!

[@cdmartin20]

Haven’t done step in years and this was a great refresher! Your queuing is excellent. Lots of fun! Thank you!

[@CDornerFitness]

Glad you enjoyed it! Thanks Carolyn!

[@PamelaSimpson-e3g]

I love step! Thank you for bring it back!!!

[@CDornerFitness]

You're so welcome! Thank YOU!

[@veronicatimm-wilson1252]

This one was great for me I’m 60 and haven’t done step since I was in my late 20’s early 30’s . This is the third one of your workouts I’ve done and the beginner ones work well for me. Thanks

[@CDornerFitness]

YES!! Thank you so much Veronica! Have you done any on the playlist called step made easy? They are just short tutorials on lots of different moves!

[@Kitasews]

Learning Step Aerobics? This is a great video to start with. Chris does an excellent job of walking you through the basics of step, learning the moves, and keeping pace. This is also a great video to help you practice what you have learned and also get a nice workout too. Have been doing step with Chris for about a month love all her classes especially the live ones. She has an extensive video library on her channel and i used this workout as a great start to a healthy active day (and to earn my morning coffee:-)

[@CDornerFitness]

Thanks Nikita!! This is so awesome of you to post! ❤️❤️

[@Paula-NC]

So glad I have these to keep coming back to! Worked on my form and arms today, and added a riser! This pace really allows me to improve overall! Thank you so much!

[@waynepeterson9603]

This is Karen. I did step in the 80s and loved it. It's been a looong time since then. I didn't use a step today, that's how out of shape I am. But this was fun and I got back into it reasonably well. A few stretches to start would have been useful. Tomorrow I'll just do what I can remember before I start. Thanks for doing a beginners' class!

[@CDornerFitness]

Hi Karen!! Thanks so much! I will definitely add a little stretch at the beginning next time! Love the feedback! Come on back and join me again!

[@choco69]

I haven't done step in almost 10 years, but this really helped me get back into i! How did I forget how fun this is? Thank you!

[@CDornerFitness]

YAY!! Welcome back to step Joanie! Thank you!

[@debbiewhite4491]

Fun to do a super basic every once in awhile! Thank you.

[@CDornerFitness]

You are so welcome! Thanks Debbie!

[@Aacriminallaw]

Bang! Over the past 3 weeks I have learned the basic steps, due in large part to the effectiveness of you! Your teaching is methodical and progressive. The kick step back was glitchy at first but you gave a solid 4 reps to get it down prior to doing it in tempo. I’m not ready for 140bpm but I am confident in the basic movements. Will continue to dawdle in your basic library for a few more weeks. These are killer 30 min workouts for fat body middle aged hockey dad, crushing 432 cals today! Looking forward to the next workout.

[@CDornerFitness]

WOOO HOOO I love it!! Keep on moving!! ❤️❤️❤️ I am proud of your hard work!!

[@missywhite8465]

Love this basic! I haven’t done step in years and looking forward to learning it again. Thanks so much!

[@CDornerFitness]

You are so welcome! Come join me anytime!

[@stephanierilett6053]

Not a beginner stepper, but I love these beginner/basic step classes on light days or days I want to add a little cardio to weight training. Added extra risers and got my heart rate up... perfect! :)

[@CDornerFitness]

Perfect!!! Thanks Stephanie!

[@liacosentino9048]

Basic and beginner maybe, but got my hr up every bit as much as the more advanced videos, thanks Chris! Love working out with you!

[@CDornerFitness]

Great job! Thanks so much Lia!

[@AlisonMirabal3343]

I loved the music. The stepping was a pretty good pace, but the music made it feel like I wasn't going really fast. Perfect combo and I've been stepping for years. I also love that you didn't try to cram 3 combos in a 30 min basic workout. Great job at calling all the moves before starting them!

[@CDornerFitness]

Thank you so much Alison!! Glad you enjoyed it! Come back and join me again!

[@judithgurdak5729]

Great beginners class , easy to follow. Did step in late 80 s early 90 s , I have continued to work out , I’ll be 64 , I do all kinds of workouts, but I am enjoying adding this back in ! Thank you

[@CDornerFitness]

Thanks so much Judith!!! Come on back and do some others with us!!

[@brandiloyd9574]

Great easy to follow program with wonderful visual and verbal cues. Thank you

[@CDornerFitness]

Thanks so much for joining me Brandi!!

[@Sukipouz46]

Hey Cris! I found out that I'm pregnant a few weeks ago so today I really enjoyed this lower intensity one. Still used a riser though but really felt I could switch my brain off a bit more than usual! I can't believe how much I've improved since I began your workouts just a couple of months ago. Can't wait to join a live one day. Thanks so much for your brilliant tuition! X

[@CDornerFitness]

CONGRATULATIONS!!!! ❤️❤️❤️ And as long as the doc says it's ok, yes, just keep moving!! I am so happy you are feeling accomplished with all of these classes! Thank you!

[@Xavano89]

That was awesome! After nearly 25 years I feel like 25 again. Definitely will come back to the next.

[@CDornerFitness]

YAY!!!! Thanks so much Monika!! YES< please come back!

[@tinameschko]

Great workout! Easy to follow. That water/brain-rest was very timely indeed! Whew! I'm 64 yrs old and recovering from a severe concussion which left me with recurring dizzy spells and I can do this! 💕

[@CDornerFitness]

Oh Tina! I hope you are feeling ok! Be careful with those dizzy spells, that is no fun! I am so glad you enjoyed this. Please take care ❤️❤️

[@melodyrohde2353]

Thank you for posting these basic classes! I am LOVING them! I am trying to get back into doing what I love...STEP!!!! Thank you!!!

[@CDornerFitness]

You are so welcome! thanks Melody!! Did you see the step made easy playlist that I have? If you ever get stuck on a move you can probably find the breakdown there!

[@stephanielake6905]

Best step tutorial I have done. My coordinator is not great, but your instructions and count ins are clear so I know where I am going and what I am doing. Loved it ❤ will be coming back for another workout x

[@HeatherMartin-z5d]

Haven't done step in years, but it's just like riding a bike! Thanks for making 30 minutes of sweat fly by. I'll be back for sure!

[@CDornerFitness]

YAY!! Thank you so much!!

[@Sally-sells-seshells]

I've been doing step class for a number of years now. This past week I traded the snow and cold of Pittsburgh for sun and sand in Florida. Didn't do any exercise but walks on the beach. (Sorry, not sorry.) I used this basic step class to ease back into exercising. Great workout for beginners and those that want to do something to loosen up the muscles.

[@CDornerFitness]

Thank so much!!

[@desert_netta]

52 year old me got it, loved it, and in my mind it was 1996 in the best way. I'll be back. Thank you for this class.

[@CDornerFitness]

YAY!! Thank you so so much for working out with me!!!

[@susan_sleevedtoslim5362]

Nice pace for working on the arm movements that go with each step!

[@ingeborgbrabants297]

This is only my third time step aerobics. I was really curious about and wanted to try, but I'm loving it!! Thanks Chris for being a great teacher!!

[@CDornerFitness]

YAY!!!! Come on Back anytime!

[@doreenweekley6602]

I have a cold but still wanted to workout so decided to give this a try just to be active for the day. I felt bad that “this was all I was doing”. I ended up getting a pretty good sweat on. It was perfect for someone who didn’t feel 💯. I’m definitely going to tell those who want to try step to do this routine. Perfect pace and a great workout.

[@CDornerFitness]

Thanks Doreen! I hope you are feeling better soon!

[@pahickey]

Perfect beginner class ! Thank you !

[@CDornerFitness]

Wonderful! Thanks so much for joining me!

[@KimmyGons]

I got it! :) This is a great video for people who are new to step. Chris talks you through all of the moves and it's not too fast. It's also great for those who are experienced steppers. It's easy to modify by adding risers and increasing the intensity on the moves. Thanks for the workout!

[@CDornerFitness]

Thank you so much Kimberly!!

[@christinamcnamara3991]

Great place to start!! Thanks Chris!

[@CDornerFitness]

YES YES!! Thanks Christina!

[@Maria-ix1up]

I really like your workouts. THANK YOU for the water break in this one! 🙂

[@CDornerFitness]

Thanks so much Maria!

[@MWall]

All the moves to build a great foundation to move on to the beginner intermediate level. Anyone that masters this routine can officially be given the moniker of "Step Queen".

[@CDornerFitness]

WOO HOO LOL!

[@Paula-NC]

So much appreciated! Thanks for a great workout!

[@sheilawiley4812]

Thank you so much. I was looking for something real quick to do at home. This was just what I needed. Great workout! 🥰

[@ananaie2491]

Very grateful for your workouts! Peace and love from far away♥️

[@CDornerFitness]

Awe thank you so much Ana! I am so glad you like them!

[@mazzareth]

Hello my lovely Chris! I did this workout this morning and oh my it really got me sweaty! Absolutely loved it! I’m spot on with your cues and looking forward to another workout tomorrow morning 🖤 love you and appreciate you!!!! 🖤

[@CDornerFitness]

YAY!!!I love all of your progress!

[@mariahenne9244]

THIS IS GREAT!! IVE MISSED STEP AEROBICS BIGTIME! THERE HAS VEEN A RESURGENCE TO THIS WONDERFUL AEROBIC EXCERCISE!! IM HOOKED THANKS FOR YOUR EXPERT TRAINING

[@CDornerFitness]

Welcome back to the fun!

[@meredith18352]

Great class to set myself to start again after too long off. Think it will be 30 minute classes for a while. Thanks Chris for the best step classes

[@CDornerFitness]

That is perfect Meredith! 30 minutes is better than no minutes!! You got this!!

[@juliea4264]

I absolutely LOVED this! I used to take every class under the sun, but never took ANY step classes because the steps looked complicated, and I didn't want to look like a fool,haha😅 NOW after basically no real excise, I figured I had better start something as I just turned 60! I really need to get back to work . I bought a step and this was not too hard at all...yet Hard, sweaty workout, for sure! Thank you for this!

[@lilliemodic7057]

Love, Love, LOVE it. Fun and not too complicated. I cannot dance!

[@CDornerFitness]

So glad! Thanks so much!

[@moniquewendt5266]

I love the 30 or 40 min workouts because I can get them done on my lunch. Great workout!

[@CDornerFitness]

Yes! Thank you!

[@aggieschmidt6265]

Basic but fun and can always pick it up with risers and running the basics. Thanks

[@CDornerFitness]

Thanks Aggie!

[@maureenmurphy7303]

Good Sunday workout. I am an intermediate to advanced stepper. I like to do a low intensity workout on Sundays to give myself a rest. This fit the bill. Thank you

[@CDornerFitness]

You're so welcome! Thank yoU!

[@rhonamcdonald2068]

First time doing step since the 90s, really enjoyed this and forgot how challenging a step aerobic workout is. Will definitely be doing this again. From Dundee Scotland

[@CDornerFitness]

YAY! Thanks Rhona! So glad you liked it!

[@jgkicks4864]

This was just the workout I needed this weekend. I finally invested in a new step with risers, so this was the perfect way to re-introduce the extra height.

[@CDornerFitness]

YAY! Wonderful, thank you!

[@sheilawiley4812]

I'll be doing these often. I had stopped. But I never did yours. So I'll have to pace myself at first.

[@jaboik8153]

I loved your workout. Thank you for getting me off the couch.

[@spidermansarah]

I consider myself an intermediate stepper but I only had 30 minutes today and was looking for a workout I didn’t have to think too hard about. This class got my heart rate up, provided a good sweat, and was fun!

[@CDornerFitness]

Wonderful! Thank you so much!

[@thehelendickinson]

Loved this. 8am in Ibiza, 24 degrees C and sweat is dripping off me!

[@australyve7114]

Good breakdown for beginners yet fun to do

[@CDornerFitness]

Thanks so much!!! So glad you enjoyed it!

[@AllisonBrez]

Thank you! Perfect for this Sunday and learning the moves slower helps when I do the more Advanced classes : )

[@CDornerFitness]

Wonderful! Thanks Allison! I will post more!

[@delisaboswell1519]

I’m grateful for your professionalism in teaching all levels. You are an amazing instructor!

[@CDornerFitness]

Wow, thank you so much!!

[@terrisutphin6923]

Just starting back at this after many years. Love the simicity, but not boring. I am able to start with my platform, but then move to the floor because I get tired and don't want to trip and fall. It is just as heart racing on the floor! Thank you for these basic videos!

[@CDornerFitness]

Awesome! Thank you so much Terri!! Come on back anytime! I am so glad you found me!

[@df363]

Great workout for anyone beginning with steps and for me when I don’t feel like jumping around so much. 😊 Thanks Chris! 💕

[@CDornerFitness]

You're so welcome!

[@kimberlysiler2087]

I used a riser and thought this would be an easy workout. I was kidding myself! I am drenched and exhausted! What a great workout!

[@CDornerFitness]

WOOOO HOOO! Thanks Kimberly!

[@AmyAllmond]

Its been many many years since I've done step and it all came flooding back. You were so easy to understand and keep up with and thank you for a fun video.

[@CDornerFitness]

Wonderful!! THanks so much for working out with me!!!

[@jerrimattingly5267]

Love fast basic. Thought I had done them all! Glad I found this one! Definitely a keeper ❤

[@CDornerFitness]

YAY! So glad you found a new one!!

[@anaisabelmanascalpe309]

Thanks a million!!! This was just great to learn the basics. Thank you, thank you, thank you!!!

[@CDornerFitness]

Thank you so much Ana!!! Come on back and join me for another!

[@queenlamegia]

OMG! What a blessing you are! I find the basic workouts very effective and my husband even workout with me and we both get a good sweat! We both have a few pounds to lose but your basic workouts don't kill our knees. We've even done them without the step and still got a good workout. Please keep these up!

[@CDornerFitness]

FANTASTIC Tammy!! YAY! I am so happy you and your husband are doing these! More basic to come!!! Keep it up!! ❤️

[@pahickey]

Awesome basic beginner step class. Love these classes refining my steps. Your an awesome teacher thank you !

[@CDornerFitness]

You're so welcome! Thank YOU for joining me!

[@yogabona]

So glad I found you! Great teacher, attitude and sequences. I just go off the step when my heart rate's been up for an interval like workout. Thank you!

[@CDornerFitness]

YAY!!! Thanks so much Bonnie!

[@elenabanco9148]

I only had 30 minutes and was able to intensify this workout by adding 2x risers. Holy Molly! Seriously great way to spend my "lunch (half) hour." Thanks Chris!

[@CDornerFitness]

YAY!!! That's great Elena!!! Thank you!

[@juliewood823]

Ok I’m ready to move on !!!!❤ no mistakes this morning 😃

[@CDornerFitness]

GREAT JOB!!! YAY!

[@Debhosking]

Woohoo! I've been working my way through your Learn Step Aerobics series for the past few weeks - now up to number 49 - and it felt SO great to be keeping up with you all the way through this just now, I swear I had a smile on my face for the whole of the last 10 minutes. I feel so much fitter and stronger already. Loved the latin beat music, too. Thank you so much, Christine! I live in the middle of nowhere and can't get to any classes, so I'm so grateful to you for this channel. Loving every minute! 😊

[@CDornerFitness]

YAY!!! Thank you so so much from joining me!

[@LisaGestro-gx9ni]

So useful for me and my beginners brain. Thank you so much

[@quantempus]

That was an excellent beginner step workout! I really enjoyed myself - Thanks so much!

[@CDornerFitness]

Fantastic! Thanks so much Katherine!

[@judya8392]

YES!!!! Cannot wait. Thanks, Chris!!!

[@CDornerFitness]

Hope you enjoy!

[@Tinapaints]

Oh, my gosh! You are such a good teacher! I really appreciate you being consistent with the names of the moves and ALWAYS calling them out ahead of time. I learned so much and had a ton of fun. Thank you!!!

[@CDornerFitness]

Thanks so much Christina!! Come on back anytime!

[@paulapeffly8635]

I am 50 years old and haven't done step aerobics for over 20 years. I used to do the advanced workouts with Cathe, Billy Blanks, and more. When i first started this video i thought it was going to be way too easy. lol If you are just getting started or haven't been in the gym for years like me, this is a great workout! If i was in better shape I could still make this video more advanced. Thank you so much for making this video. It was a blast and I'll be back at it tomorrow! I

[@CDornerFitness]

Hi Paula!! Thank you so so much for joining me! So glad you enjoyed it!! Oh, I cannot wait for you to try more of them!! Keep me updated on your progress ❤️❤️❤️

[@corvuscorax142]

This is a great one to practice following to the beat and still get the hr up. I used it also to learn my own new arm moves to go along with the basic moves. Thanks!

[@CDornerFitness]

Wonderful! Thanks Nat!

[@leeannmcallister4335]

Great class for beginners! My son’s fiancé wants to start exercising and this routine is perfect. You even explain that you don’t need a step to do this class. As always, you’re the best Chris.

[@CDornerFitness]

Awesome! Thank you so much! I am so glad she enjoyed it! Tell her to stick with me, I will keep her moving!

[@amywolf3067]

Love love love your videos!! I'm so glad to see some step again!

[@CDornerFitness]

Thank you so much!!

[@marymc2618]

I have no idea how I kept up with this!!! But thank you once again for an amazing workout!!!!! I am using your videos as my daily workout!!!

[@CDornerFitness]

YAY!!! YOU ARE AWESOME!! I am so proud of you!

[@dmed7612]

Loved this combination. The kick and back it up was my favorite! Thanks for such a fun and effective workout!

[@CDornerFitness]

You're so welcome! That is one of my go to moves when I am not sure what else to put in! Thanks so much!

[@margaretjohnston7320]

Glad I found this video. I broke my arm, and I need to keep active. I have a step, and I like this beginner level.

[@CDornerFitness]

Thanks so much!

[@christinamorris360]

That was good. Speed wasn’t too slow, definitely not too fast. An opportunity to get comfortable and confident with stepping. Confidence in one’s ability is important to progress to the next level. I enjoy the advanced steps and especially the opportunity to practice them on the tutorials. Keeping it fun and not putting too much pressure on myself is important. Thank you.🤗

[@CDornerFitness]

Love it! Thank you Christina!

[@Rebecca-qs4bm]

Thank you for another fantastic class. I enjoy basic since I’m just a little slower than I used to be. I used two risers for two thirds of the class and was proud I made it that far. Went down to one the last third. You are an excellent teacher. There is something for everyone here. Thank you!!

[@CDornerFitness]

Wonderful! Awe thank you so much!

[@Lovetotravel2678]

I love this step routine and you make it easy to follow I just finished and I'm dripping in sweat!!amazing workout !thankyou so much !!

[@CDornerFitness]

YAY! Thanks so much Silvia!!

[@betsyjahn367]

Really enjoyed this workout! Even with this being a basic step workout, it was fun and enjoyable! I am getting back to working out again after some time off due to illness.

[@CDornerFitness]

Thank you so much Betsy!! I am so glad you are back and feeling better!! Keep moving and doing your best!

[@suehowson4781]

Another great workout! Thank you!

[@CDornerFitness]

Glad you liked it!! Thank you!

[@karimkassam6731]

I have just started step aerobics after about 12 years from my last class. I am so glad i found your basic classes here. 12 years older and about a hundred pound overweight now. Great beginner classes to get going again. Love your attitude. Love the instructions and motivation. My only suggestion is some more upbeat music would be amazing. This class seems like i was in an elevator:). But you have definitely gained a long term subscriber in me. THANK YOU

[@CDornerFitness]

Thanks so much Karim! Try some of my other workouts, usually I have really fun music, but in some of the basic ones I don’t want it to be a distraction.. keep rocking that step! It is so much fun!!

[@vickyziermann2457]

What a great quick workout. I was very tired this morning but I still wanted to do something. This hit the spot!🥰

[@CDornerFitness]

Great job! Thanks Vicky!

[@debmalone5840]

Loved it! Thank you for these basic step workouts, Chris!

[@CDornerFitness]

Glad you like them! Thanks so much Deb!

[@woodsy381]

Loved this! Great energy and positivity

[@CDornerFitness]

Thank you so much Sheila!

[@lisakopanakis6830]

Thank you! I really missed step aerobics! So happy to have found your channel. : )

[@CDornerFitness]

Welcome! I am happy you found me too!

[@catseeney8233]

Great practice! Surprised at what a sweat I worked up, perfect for my otherwise lazy Sunday !

[@CDornerFitness]

Great job! thanks Cat!

[@veggicat]

thx dear chris for this wonderful basic step workout😊 Perfekt for me today early in the morning....yeah....i said to my self......i am not tired😅😅😅 and i did it....lovley choreo....great bpm😊....and i feel so much better after this ❤thx dear chris

[@skladoo]

You are fantastic! So easy to follow!

[@CDornerFitness]

Thank you! 😊

[@michellegibson2888]

I am starting to get back into fitness classes again. This is my 3rd step video of yours I have done. I absolutely loved this video. Your cueing is amazing! Great combos. I look forward to following more of your videos! Thank you.

[@CDornerFitness]

Hi Michelle! YAY!!! I am so happy you found me and you are enjoying the workouts!! Have you done any of the mini tutorial videos? They really help to get you learning. Here is the link to the playlist. kzbin.info/www/bejne/a57cqYZpi7drr6M

[@ajaj598]

Love love love this. So glad I found your channel. Thank you so much.

[@CDornerFitness]

Welcome! YAY!!! Thanks for joining me!

[@jenniferapr7245]

Just jumping on here to tell you how much I love your workouts and your amazing energy! Thank you so much for all that you do for us!!

[@CDornerFitness]

You are so welcome! Thank you Jennifer!

[@isabelleboulanger5701]

So much fun. Super easy. Love you Chris 💖

[@CDornerFitness]

Thanks so much Isabelle!!

[@adriannamz]

I am really enjoying your classes. I'm still on beginner, but I love how easy it is to follow your prompts. And it's a great workout for me, great pace, and I love the choreography.

[@CDornerFitness]

Wonderful Adrianna! Beginner is perfect is that is where you are right now, you will get used to the moves and move to the next level before you know it❤️ Come on back anytime!

[@ChrisM-be1pu]

Getting back to it. Easy to follow

[@WasagaWendy]

That was so helpful. Didn't get all of them, but I have saved to practice 😊