25 Min - At Home ARM WORKOUT - Get Toned and Defined With Dumbbells

[@Nastia_Khilko]

What I really enjoy about your workouts is consistency - you always come up with a great set of moves and always add something new so none of your workouts feel the same. This leaves me feeling great after completing your classes. Thank you for your thoughtful program, my arms are feeling great!

[@CDornerFitness]

Love ya girl!

[@ClaireBearFisher]

...and today's work out is sponsored by sesame street. 😂😂😂. Loved this work out. I think about how much this training is changing my swimming technique....double whammy of goodness. Thanks Chris. 🇬🇧❤

[@koppakabana]

I have no idea how these shorter workouts with lighter weights/no weights are SO MUCH HARDER than traditional strength training. WOOOOOOO FEELING THE BURN 💪🏽 Thank you Chris for another memorable torcher!

[@peggywatt9577]

Thanks, Chris! My arms and shoulders are burning!

[@chelsealynngreco]

I felt the burn and got the shakes real bad! It always blows my mind how much of a workout you can give us in just 25-30 minutes. Thanks again.. I really do appreciate you and your videos so much!

[@shelbyhjort7440]

Those last 30 second burnouts were brutal! Made it through though! Thank you!!

[@heather-mcgaffigan]

OMG - those isometric holds!! Challenging, but I did it. Thanks Chris.

[@ashliwemett]

Wow those drop sets were KILLER! My arms were dying and I was sweating. Definitely a tank top day today. 💪🏼 Thank you!

[@tarawittmeier1938]

Awesome arm workout🔥😊❤️

[@meryl600]

Thank you

[@raceyred]

I had to leave after the bicep burnout but I didn't feel cheated at all 😆 Drawing the alphabet was so cool! I'd never seen that before. Thank you, Chris!

[@janethurd5284]

Great arm workout!! Thank you for challenging me & teaching proper form!! ❤

[@kimyates3033]

Back in my gym days, probably the heaviest weight I ever lifted was maybe a 10lb. and that felt heavy for me. Even back then, I asked the instructor how to define my shoulders, and they gave me great ideas. Now, following your program for 4 years now, I can do shoulder raises with 10s!!! And have some sweet definition in my shoulders!!!🎉🥰 Thank you for your cheerful guidance and free advice! 😘

[@lisawilson5623]

Fantastic workout! Thank you!

[@monicaf3425]

Efficient! Thanks ❤

[@pahickey]

Killer arm class Thank you

[@MariaRobare]

That was tough but feel very strong now! Thank you!

[@lindaborcky9781]

This is a great arm workout! I always like when you remind us about posture because I have family members who are getting those hunch backs & it really reminds me to focus on the daily. Thanks!

[@CDornerFitness]

GO LINDA!!

[@stephanierilett6053]

Wow… talk about using those muscles to the point of exhaustion ! This one is a killer! I had to drop weight for the second round but don’t care at all… it only means that I worked as hard as I could because I literally could not finish the set without dropping. Thanks so much! 😻

[@danielmanktelow7477]

Chris this was a really great arm workout today .it was great to use my mix of weights .I put everything into the workout .my arms and shoulders felt like they were on fire .but in such a great way.i put all my best effort and concentration in today and I worked to my very very best .I had to stop a couple of times to mop up my sweat but it was a really great workout.i feel so much stronger and fitter after the workout .I really enjoyed the workout .and working so hard .I am really feeling it now in my arms and shoulders wowza !! What a really really great way to start the week.thank you so so much Chris for today's workout .much appreciated.from daniel.

[@tarahalikiopoulos7099]

What I love about this workout is how hard it was. I loved doing the alphabet with and without the weights. It would be fun to do the alphabet with our legs for ab exercises too. I think we have done that before. Thanks for always being so creative, Chris❤

[@monicawiegand8413]

Great workout! My arms are feeling it- thank you!

[@kellisorrell5293]

What a great arm workout. I definitely felt the burn. Thanks Chris!

[@randyrobinson4917]

Oh yeah, arms were working hard with this one! 💪 Great follow-up to butt-lift workout. Thanks as always Chris!! (and you looked so nice in blue!)

[@ShelleeGraham]

Loved the ABC’s of arm 💪😃👍 workouts. 🏋️ Really NICE workout with great explanations of how and why we work different muscles of our ARMS!

[@mkmosmyth]

First time doing drop sets...love the variety. Thanks Chris!!

[@claregrowden5611]

Wow - that was tough - definitely feel the burn! Thank you for another great workout x

[@helenvogt88]

Thanks for the variety. Just had a minor surgery, so not allowed to go overhead for a few weeks. Did a bunch of triceps kickbacks instead. Loved this format.❤

[@kristinwelsch8852]

Loved trying this different format and definitely felt the burn in a quick 25 minute workout!

[@mollyangelettipecoraro]

Super effective, quick upper body burn out!! Loved it!!! 🙏♥️

[@alymickey7]

Short and to the point! I really felt this in all the right places. Thank you Chris for turning this former cardio queen into a more rounded (figuratively and literally) exerciser.

[@kimmarrocco2757]

This was tougher than I expected. Arms are my favorite.

[@Shannon_nolagirl]

Such a great upper body workout. I felt it all over my upper body 😊

[@clr86]

Such a great arm workout!! Tough, but I survived...barely :) Thank you so much for the continued workouts, you are so wonderful!

[@se_me1756]

Biceps, triceps, delts on fire!! 🔥 Great lower and upper body workout tonight! Grateful for these amazing routines! Even more grateful for the discipline, strength, and ability to get each rep done! Thank you!! ❤❤❤

[@tday9527]

Shoulders, bi’s tri’s repeat! Burn baby burn!!🔥 Monday fun day

[@deblandis8393]

Bicepts, triceps & shoulders on fire! Thanks!

[@MichelleW870]

Just completed this class😅loved it, quick and convenient, you keep things fun and I enjoy it! Look forward to classes ❤thanks xx

[@missellielou6366]

Loved this workout and LOVED the music!! Thank you!! ❤

[@WasagaWendy]

Thanks, Chris and Kevin. Another great workout! I'm feeling strong and confident 😊

[@KathleenPetruzzi]

I have so enjoyed doing strength training again. I so look forward to it. Thanks Chris, you rock!

[@pgm257]

This was a great workout, thank you!

[@NormaK123]

I love working bis, tris and shoulders. I always feel so strong afterwards.

[@brianhiggs78]

This was probably the best arm workout I have ever done. Love drawing the alphabet in the warmups. Thanks Chris for a great workout and getting me stronger.

[@lesliewhiteman9562]

Ditto - I loved the alphabet set....although it was pretty intense with the weight at the end. ❤️💯❤️👍🏼👍🏼👍🏼

[@johncomber-z1b]

Wow that was a burner!! Loved the deep neck arm stretch move at the end, I really felt it where I needed it!!

[@lauraw7635]

What an awesome upper body workout! Thank you so much Chris!

[@alessandrafalconi9370]

Oh boy! This one was rough but for the first time ever I was able to choose the same weights as you did!! So proud of myself! Thank you Chris for encouraging me to always to better! ❤

[@kelliemason9449]

I just wanted to let you know that following along with your weights instruction makes the time go so quickly for me. I work harder when I work with you and know there's a fabulous community with me who are working hard, too. I am so happy I found you!

[@Mom2my4blessings]

This was such an effective upper body workout! I can’t believe I did the same exercise for 1 minute and 30 seconds. This one went so quickly! I love strength training Mondays 🎉 the ABC moves in the beginning and at the end were great.

[@michelleg2112]

Can't believe my arms are cut at my age. Love the format. Thank you.

[@CDornerFitness]

WOOOOOO I CAN!! You rock Michelle!

[@michelleg2112]

@@CDornerFitness 🥰

[@kathycampbell8994]

Great Workout for my weak arms, since being away for so long. I know I will get it back. Thanks Chris

[@monicaf3425]

❤❤❤❤

[@melissaflax7679]

Wow, I am feeling the 🔥 this was great. I'm not gonna lie, I may have yelled at the TV a few times, haha, but I got through it. I'm trying to get my cdorner arms 💪

[@sylviaWintrich]

Chris! Thanks to you and your awesome workouts I need more weights! 🎉🎉🎉❤❤❤

[@CDornerFitness]

YAY!!!!

[@kathynitsche5786]

As always, an excellent workout from our amazing trainer, Chris. When I got to the end of this workout, I thought to myself, that went by quickly, considering that when we were in the midst of a 60 second move, my thoughts were that minute couldn’t lapse soon enough! 🥵💪💪🔥

[@AngieR.HelotesTX]

Another great burn! 🔥

[@Larettadude]

Simply the best ❤️❤️🥰🥰🥰😍

[@Gina82664]

First time I ever did the ABC move. I loved it with the weights you rock.

[@veronicajnmarie5839]

This was really a good arm workout. I liked it. Thanks loads

[@susanwaterman7417]

This was TOUGH. Yet awesome. Saving it to repeat many times!

[@cynthiagawthrop5994]

Fantastic arm workout, thank you Chris ❤❤❤❤😊

[@Jfrizz33]

Loved this one also!!

[@moniquelaird636]

Another Ace workout. Thank you.

[@gabydummermuth9371]

Huge workout. Thank you Chris 😍

[@anitasamu6896]

Köszönöm szépen ❤️💪

[@DeanaMyers-ef2ph]

Well that was unexpectedly challenging!

[@KendraThomas1023]

Can’t wait until I can do this without having to modify. I enjoyed the quickness of this workout.

[@soondra]

Oh man this one was a real arm muscle focus burner!!! Sun is definitely out!!! 🌞💪

[@peggyconway2900]

Thank you!

[@Enjoyyourlife_2023]

love this workout

[@michelleparker-katz8036]

Another super duper one! "Drop sets" - loved the 60 seconds then 30 seconds (drop weight) pump. Loved this! I could really see my biceps this afternoon still being pumped up!!!!! HA HA HA!

[@CDornerFitness]

WOOT WOOT!!! Go Michelle!

[@sandradavey9014]

That was definitely a tough 25 minutes. Really enjoy arms this one was a real burn, thank you Chris. Xx

[@SharonSimon-zu1cn]

Love arm work out ❤

[@vanessaadolf8988]

That was an extremely effective arm segment!! Loved the change in weights and count in similar moves!! Thanks Chris- definitely forgot about my sore backside as I was pumping those weights! ❤😊

[@MichaelBond2013]

Wow this was a killer, arms are shaking after this but are looking beautifully pumped. Thank you.

[@LyssH007]

Loved the challenge..the change up is nice. 💪💪

[@juliebyerly9412]

Great arm workout. I liked having the combo of heavy then lighter. 💪💪💪

[@donnad8084]

Love this pattern of 60 sec slow, then 30 sec pump. I really felt it! Arms shaking round 2. I hope we get stronger at the same rate - half of what you use suits me really well, so I always know what to pick up!

[@ettasaxton]

Oh wow!!!!! Holy arms!!!!!!!!!!! I feel like I have rocks in my biceps. 🤪 I hate I can’t be live I really enjoyed it while on vacay!!! ❤

[@JoanWalsh-fn1bp]

Short but slow burn arm workout! Thanks Chris!❤💪💪

[@CDornerFitness]

You're welcome!! Thank you!!!

[@TippiSmith]

Holy arms! 🔥

[@lynnnicol2250]

Great arms workout. I just finished legs. Not sure how I’m going to golf tomorrow lol Music was great as well

[@maggiefowler3314]

Awesome workout! My arms are shaking!! 😂 Thank you

[@MargVallee]

Great arm workout!!❤

[@fleaflyingfree]

💪🏼💪🏼💪🏼really enjoyed the mini segments. Thank you 🤩

[@DebbieSmith-se3gq]

my shoulders have been playing up more than usual recently and so I reduced the weight and concentrated on form....I feel so much better for doing that and still felt the muscles really working. I particularly loved that final neck stretch....Im going to be repeating that again and again after hunching at the computer. Thank you so much. Your weekly programme of workouts really is so effective for all levels. ❤

[@helenvogt88]

Wonderful! I also ❤ some of the mobility/stretches she has. I've done some upper body ones before bed.

[@DebbieSmith-se3gq]

@@helenvogt88 totally agree, they are perfect before bed - a great way to unwind and wake up feeling refreshed.

[@danielmanktelow7477]

Well done today DEBBIE very well worked .that was so challenging and so sweaty.from daniel

[@ginak1]

I have been away for over a week so I kept it a little lighter than usual, but I still struggled at times to complete the full timed sectioned. Thanks for the consistent challenges Chris.sometimes

[@MLS-1]

What amazes me even more today is that I forgot all about my glutes being on fire when my arms started to cry. haha. Every grade 1 teacher needs to do that alphabet with the arms!! I’ve done it with my legs before but this is even more fun. Love Mondays with Chris!! ❤️

[@patj7874]

this was such a good arm work out, thank you!!!

[@meredith18352]

Oh how those creep up on you. At the start of the minute I'm thinking I should have gone heavier but by the end I'm pushing hard. My weights are still pretty small but I am feeling stronger. Thanks Chris

[@robinturney2410]

Nice workout!

[@janene.f]

Arms on 🔥🔥. Thank you!❤❤

[@joansieblack]

Loved this w/o! Arms felt so pumped afterwards. Because of your w/os, I feel confident to wear tank tops despite my advanced age 😂

[@martahiggs83]

Wow! I thought this one was going to be easier than the glute workout..hahaha🤣 I do love effective workouts that I can really feel the burn! Thanks Chris, you’re amazing!💜

[@annieheath1988]

I thought the booty workout was hard until I moved on to this mega arm workout! I might have to drink my coffee from a straw today!🔥

[@eileengruberbauer7405]

Great format!

[@RachelTrost-xz5jd]

Great workout!!

[@terryrogers4293]

OMG great burn… Thank you Chris❤

[@AfterPartyAlex]

I really liked the drop set to lightweight pump format.

[@kirstie.k]

25-minute BURNER! Loved this one, thank you!