Celebrity Nutrition Myths and Facts with Sebastian Maniscalco

Рет қаралды 6,308

Күн бұрын

Пікірлер: 34

@carolphillips6415 4 ай бұрын

Love this video. Kudos to you and Sebastian for sharing. After being in a calorie deficit for 4 months, I can now eat a chocolate bar in front of my husband without shame knowing I haven’t ruined anything. Back on track the next day! I understand how my body reacts to food thanks to your videos.

@heatherborn573 4 ай бұрын

Very insightful! The secret eating speaks to me. And now that I WFH full time I find myself eating foods I wouldn’t normally for lunch and I’m alone so I feel like I can. Also found the info on access to amenities and how that impacts our movement throughout the day helpful. Thank you for sharing!

@ChaseBarron 4 ай бұрын

Garage = "secret kitchen" FTW🤲 For real though, so honest. So relatable. Great video, J!

@ericaelliott2662 4 ай бұрын

The world needs more of this!! So much stigma around food choices / secret eating! Thanks Sebastian for sharing so openly and Jordan for converting this 🙌

@deidreswan4986 3 ай бұрын

Love this insight on secret eating! Pasta with cinnamon, sugar and butter is amazing BTW 😋

@Doozie1234 4 ай бұрын

Thanks for stressing the need for mobility - will need to focus on this more.

@JenaeGarcia 4 ай бұрын

This was very informative. I appreciate the open discussion of secret eating. Your advice to eat around others really opened my eyes to my own personal patterns. Thanks, Jordan!

@petroherbst 4 ай бұрын

Very informative, thank you Jordan!

@nicolehalverson5225 4 ай бұрын

Thank you for the message! Sometimes I hate knowing I'm going to be working from home cuz I know I'll be the foreger

@mariannestratton528 4 ай бұрын

What are your thoughts about a post-menopausal woman working out too much? I'm following a couple of people who state that working out too hard is counterproductive and will actually make us GAIN weight.

@vondatavenner8408 4 ай бұрын

Great question! I would like to know this too.

@Sara-dg6ct 3 ай бұрын

Me too

@ramonapuckett3059 4 ай бұрын

Thanks, J, this was very informative ❤

@loriramsey2422 3 ай бұрын

Butter and cinnamon on pasta is italian kugle.😂

@jcwdesigns82 4 ай бұрын

Dude..."Some men cheat on their wife, I don't." I felt that shit.

@branmo_me 4 ай бұрын

As all guys should lol

@jillbrady8889 4 ай бұрын

Used to be a huge binge eater!! Took years to figure it out and stop!

@Marlenn18 4 ай бұрын

Im a previous ic member, I’m due in about 6wks with twins that will be delivered by C-section.. is there a program in there to can do postpartum?

@jayceecurran 4 ай бұрын

The amount of times I have used cash instead of debit/credit card to hide how much I eat is ridiculous

@diptisingh6762 4 ай бұрын

I have family members who eat in the garage!

@dididididididididdidi 4 ай бұрын

Your video didn’t come up on my algo 😢

@kimgottschalk4882 4 ай бұрын

I wish you understood women in Menopause! I strength training 3 days a week, TRY to get at least 7500 steps a day, eat lots of protien & fiber...minimal carbs and I STILL CAN NOT LOSE ANY WEIGHT!

@jordansyatt 4 ай бұрын

I’m going to answer this exact question in the podcast I’m recording today. I’m recording it with my coach, Susan Niebergall, who is 64 years old, has been a client of mine since 2015, has lost a lot of weight, built a lot of muscle, all while going through menopause and after.

@jillmercier2772 4 ай бұрын

Looking forward to this-I have a similar experience (perimenopause). I am in calorie deficit, strength train 5 days/wk, hit 10,000+ steps a day, and sleep well. I can maintain fairly easily, but hard to shred pounds.

@tshall1001 4 ай бұрын

I am 53 and have been struggling to lose any weight the last couple years. I do have to say Jordan’s calorie cycling video helped me so much. I like to enjoy my weekends so I eat less through the week eating mostly protein and eat more on the weekends. I started this the beginning of February and have lost 11-12 pounds. However, I do have to say it’s slower than it used to be.

@taryndalton9920 4 ай бұрын

I am 60 and am fitter than I was when I was 40. Don't be afraid of heavy weights, etc. and don't undereat. My metabolism seemed to increase after I started lifting heavy (after menopause). I think the only difference is your body starts losing muscle mass (though that starts in your 30s and the rate just accelerates) - but you can most definitely slow it down with resistance training. If you haven't done heavy weight training before - follow Jordan and Susan and your weight will just drop off.

@tamarabernard 4 ай бұрын

Hi! Have you tracked your calorie consumption? It may just be as simple as you’re averaging a calorie surplus as opposed to a calorie deficit. But you’re doing amazing things for your health! Keep up the good work!