CEO of Beta Meditation for Adversity & Worry

Often, worries and anxiety can cloud or mind and keep us from thinking straight and making wise decisions. This short, informal practice is designed to help you switch from a worrying mode to a calmer mode and get out of a worry automatic pilot. Like the basic CEO of BETA (Body, Emotions, Thoughts, Actions), you can apply it anywhere on the go, when you feel an urgent need. You can also repeat it during the day, when you are in a situation that causes you persistent worries.
Like the basic CEO of BETA, the CEO of Minding Adversity and Worry has three steps:
Step 1: Catching the BETA
Step 2: Evening out the BETA
Step 3: Expanding the BETA