Cervicogenic Headache Relief Exercises| 4 Research Proven Exercises

[@SpicyCinnamonRoll]

I've done everything the doctors recommended and it didn't get better for years 😪 So thank you for sharing your knowledge.

[@philipsamways562]

Just discovered this video. I failed all 3 diagnostic tests, so can't wait to do the exercises. Scans show my neck vertebrae have degeneration, bit I'm told that doesn't 'guarantee' beck pain and headache. Cortisone injection into the c2/c3 region had no effect at all. I'm a great believer in exercise, so will let you know in a few months how I got on

[@WaterisJoy]

Looking forward to using these exercises for my cervico headaches!

[@saxieee]

Thank you!! Great video! Keep it up

[@physiotipswithmarrow5836]

Thanks for watching.

[@blossomrockranch]

I get these. I wonder if its injury related?? Ive fallen off horses and got whiplash. Seems like mine get triggered by stress or menstrual cycle related.

[@e.diokno2000]

Thank you...its still me watching from the Philippines!

[@physiotipswithmarrow5836]

Thanks for watching. Now I am hungry for pancit and lumpia. Best of luck!

[@HerlindaRodriguez-t6w]

I just found you Dr, I’m in pain and dizziness mainly on the right, I was wearing a neck collar, laid down with it then I felt a push in my neck were my soft spot is on my cervical and started spinning, it’s been 3 weeks, on heat and oils

[@physiotipswithmarrow5836]

@@HerlindaRodriguez-t6w Give some of the exercises a try and see if they help. Keep them pain free and dizzy free of course. Best of luck!

[@e.diokno2000]

@@physiotipswithmarrow5836 more Philippine good foods and delicacies too other than lumpia, pansit of three kinds, menudo, adobo, etc...😉

[@e.diokno2000]

​​@@physiotipswithmarrow5836try tapsilog, longsilog Filipino foods..its an abbreviated food name/ term Filipino breakfast/meal..garlic fried rice with fried beef and sunny side up egg (fried beef "TAPA" , fried garlic rice "SINANGAG" and egg "ITLOG")...TAP SI LOG..word combination😂..or try LONGSILOG...fried Longanisa (Philippine style of Chorizo), fried garlic rice (SINANGAG) and fried egg..(ITLOG)...LONG-SI-LOG😊

[@history_facts9]

Thank you Sir for your lovely explanation.Regards from Mumbai, India.

[@physiotipswithmarrow5836]

Thanks for watching, hope everyone in Mumbai are doing well.

[@history_facts9]

@@physiotipswithmarrow5836 Yes Sir. Thank you..Hope everyone there is well ..God bless you

[@sarahjee4581]

Watching from Philippines ❤

[@marcusmolyneux6422]

is this Mckenzie chin retraction still an okay exercises to perform for cervicogenic headache/dizziness?

[@MyAes-yc1hl]

The first exercise brought so much relief. Thank you!

[@physiotipswithmarrow5836]

Glad to hear that! Best of luck!

[@jasond4752]

Thank you so much for posting these videos. It’s only been a couple days but they seem to be helping already.

[@physiotipswithmarrow5836]

@@jasond4752 Great news. Thanks for sharing!

[@joescott6469]

Thank you .

[@physiotipswithmarrow5836]

My pleasure and thanks for watching!

[@madelinepettit7755]

Thank you so much I actually have a dizzy migraine now definitely going to try. I appear to meet your diagnostic test. Your videos are so helpful 😊

[@physiotipswithmarrow5836]

@@madelinepettit7755 So glad they have helped. Best of luck and keep me posted on any future relief.

[@okhan943]

As well as these exercises you should see an uppercervical chiropractor

[@raindrops1047]

@11:00,I can't see and understand where your fingers are pressing.

[@physiotipswithmarrow5836]

Use your fingers to assess your superficial muscles in front of the neck. It is desired to have these muscles feel soft during the nodding exercise. This will insure that the deep muscle system is getting most of the exercise.

[@okhan943]

Hi doc, i have a cervicogenic headache. I am a gym goer and had issues with the back of my shoulders hurting and lost alot of strength. Could this be causing my headache. I have been doing wall angels which seems to help do you suggest anytbing else? Thanks

[@joshroberts8524]

Could these exercises help with cervical vertigo as well?

[@physiotipswithmarrow5836]

Absolutely!

[@TheNoepje]

This is going to sound crazy but I had a mammogram yesterday and I had to push my head to the side very firmly and I heard a pop in my neck. Then she tugged on my breast for the scanner to take imaging and my rib and chest muscles were being pulled down and I could feel the pulling sensation in my neck. Then I had to do the same on the other side. The moment I walked out of that room dizzyness started, and at night the headache started, eye pain, jaw pain. Weird sensation in my face and eye pain. I recognize this as being cervigogenic vertigo and headaches. Cause I've had all sorts of tests at ENT, neurologist, dentists. Was diagnosed with tmjd. But I believe it's neck issues all along. I've had 2 episodes of severe headaches and dizzyness from Jan to March in 2023 and from Sept to Dec in 2023. Noticed that doing dry needling made it worse. Also too much manipulation on neck made it worse. I can't tell you what helped me exactly cause it lasted 4 months each time. But less was more in my case. Chin tucks were the only thing I could handle. I literally felt sick yesterday, I was in a department store after the mammogram and I became so dizzy. I started rubbing my neck and it just got worse and worse. This thing is a master disquiser. I get trigemanial pain, had mri of brain and face. Nothing was seen. It must be the neck. Is there anything you can do for this if youre very sensitive? And too much triggers it? I feel like laying down all the time. It's like an eye headache as well. It feels like my head weighs a ton and is going to drop off my shoulders

[@MRobloxFun]

My neck was sore the following day after doing these exercises. Is that normal?

[@rangui451]

My question too after doing very gently.

[@physiotipswithmarrow5836]

Let me know which exercise you liked the most. Best of luck to all!

[@wandarichard1865]

Would this be good for someone with occipital neuralgia?

[@physiotipswithmarrow5836]

@@wandarichard1865 If they have all 3 neck signs it could be very helpful. Best of luck.

[@itsankit9028]

How long can cervicogenic headache last

[@physiotipswithmarrow5836]

I just treated a young man that has suffered an every day HA for the past 4 yrs. I treated another lady that suffered a daily cervical HA for over 30 yrs. Each specific episode is different and could last hrs to days. Hope that helps and thanks for watching!

[@blossomrockranch]

Mine last 3 days long. It's awful.

[@lydiadiano]

Watching in dubai im from Philippines

[@physiotipswithmarrow5836]

Thanks for watching! We love our Philippine viewers!