Chain Smoking Cigarettes Is Killing Me: "I CAN'T QUIT"

If you are struggling with nicotine addiction and are a chain smoker of cigarettes and are ready to quit smoking, this AddictionMindset video is for you! In this brief video Dr. Frank (DC, CARC) the founder of Addiction Mindset recovery coaching, discusses how to quit smoking no matter how bad the nicotine addiction is. Quitting smoking has very little to do with the nicotine withdrawals or the use of nicotine replacement therapy, but quitting smoking has everything to do with the mindset. For more help quitting smoking be sure to check out the AddictionMindset links below.
Free Guide To Quit Smoking:
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Purchase KickIt Crave Less Gum For quitting smoking:
kickitrevolution.com
The Best Book For Quitting Any Addiction: Rational Recovery
amzn.to/3X749Xk
Better Lungs Supplement:
amzn.to/4aPlMhg
Best book on understanding addiction: Dopamine Nation
amzn.to/459mc0E
Best Book On Quitting smoking: Allen Carr Easy Way
amzn.to/3R8wKaN
#quitsmokingnow #quitsmoking #quitvaping #addictionmindset

[@AddictionMindset]

Coaching, supplements, and Free PDF’s: stan.store/AddictionMindset

[@Shorty43204]

Did you get to a point where you can have a cigarette once in a while and not get hooked on it again?

[@3AdaptationAcademy3]

51 days off vape and almost two months off weed 🤙🏻🤙🏻🤙🏻Vibing

[@luisgrasset]

Improved lungs and voice?

[@3AdaptationAcademy3]

@@luisgrasset I feel a lot less like a slave, happier, not fiendish anymore stressing about having my fixes in place, more confident, I haven’t noticed much physiologically though.

[@andrewAssasin2003]

@@3AdaptationAcademy3thanks for the honesty not saying bs about improved lungs etc..

[@3AdaptationAcademy3]

@@andrewAssasin2003 by default your lungs do improve because they finally get to heal since you aren’t scorching them every day, I just haven’t noticed.

[@Mr.darkredd]

🔥keep it up man

[@redacted.handle]

I was just reminded of your channel. I’ve quit both weed and nicotine for a long time now🙏 You’re genuinely an inspiration for the work you do in helping people quit their addictions. Being addiction free is such a positive life change and you’re helping people to make that change through your work. TOP MAN 💯

[@Sonic-gy7kq]

It’s ALL mindset. “If you CAN’T, then you WON’T”. You CAN.

[@peterabesamis8748]

6 days no nicotine, 6 day no weed. i hope i feel better 😢 it's so hard

[@georgezazueta61]

That’s great man

[@ruehl3853]

Same I’m on day 6 no weed and my cravings are so intense rn, for some reason i wanna smoke so bad

[@cindymiller7641]

You will the gift of life is great” get addicted to life

[@teal2913]

About a month sober from weed, thanks for continuing to help us Dr. Frank! I HATE WEED

[@Theodorus-wg8ri]

hate is not the opposite of love. If you hate weed you are still giving it a lot of energy. You should stop caring about it. Weed doesnt matter. Its worthless

[@user-bb3iy7vl7w]

Please make videos about the mental addiction of smoking cigarettes

[@JessiHartnett]

Dr. Frank, I found your story on regret very interesting, I never thought of it like that. Getting out of addiction is about that balance between self responsibility and accepting what is out of our control.

[@JamesFJohnson]

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here

[@UnseemlyGenie00]

Psychedelics won't cure your depression or anxiety. First hand experience. Most of the people that are pushing mushrooms as "medicine" are scammers

[@UnseemlyGenie00]

No they don't

[@WalterFair130]

I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

[@LucyFernandez628]

​@@WalterFair130The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@Rogerseegren271]

I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly

[@KlausFilmss]

Just wanna say your videos are genuinely helping people, you probably already know but you are really impactful and have lead many 🔥

[@bennewman4675]

Some people might not have thought they would end up smoking more cigarettes a day over time

[@Ethanwaynewulf]

I'm done with it , thankyou you inspire me to make better decisions with my life

[@goatslayer5957]

Needed this 🙏🙏🙏

[@ruehl3853]

Day 5 no weed, had to quit because of a “fearful” situation which is CHS. But I have more energy etc now and not gonna go back

[@adamwmkz]

Hi there Dr Frank, I was wondering if you could make a video particularly on the topic of burnout. I say this as someone who has watched your content for a long time, and who is very thankful for it, yet despite knowing exactly what to do, I've found myself back to day 1 more than I can wish to fathom. It's a mind screw because if that was my case you'd think I'd be beyond this... I guess that's why I'm asking. ❤️

[@iqosuser2754]

Excellent answer 👏 👌 thanks it has helped me too.

[@AddictionMindset]

I got you

[@benlehman4514]

Did anyone else when quitting have really bad derealization and depersonalization bc i quit 2 days ago i had to go into the hospital for a couple days bc i was having stomach issues i was addicted to weed and nicotine before i went in and i kicked my nicotine addiction while i was in the hospital and havent been craving nicotine or to hit a nic stick so im thankful for that but after i came out of the hospital i was craving weed so i got a pen and hit it and had such a bad panic attack that i had to go get my mom and had to sit with her till i eventually passed out i smoked weed everyday from when i was 16 up until 2 days ago, after i had a panic attack i threw all my stuff away bc it was not what i was looking for it was not like when i first started smoking idk what i smoked but whatever it was, was not it and was not at all what i was looking for and it didnt make my head feel any better which i thought it would, it just feels like it made it worse, and it actually turned me off towards smoking weed, but my head feels so so so weird like nothing feels real i feel like im living in a dream world, my eyes and head feel all discombobulated and i feel disconnected from reality and it scares me a lot and im afraid my brain is never gonna go back to normal, i am also scared bc i lived the past 6 years of my life highed up so im afraid and have no idea what sober feels like i dont remember how i felt before i started smoking weed i dont remember what my life was like i dont remember what i was or who i was and im afraid for the future and finding out who sober me is, im not going back to weed bc i tried to go back and it wasnt it, wasnt what i was looking and im choosing to improve my life im choosing a better quality of life for myself but im scared that my head will never go back to normal even though idk what normal will be like since im going sober i have no idea what that normal is going to be like and that scares me. Can anyone that has gone through it help me and share there experience bc im afraid my head is never gonna go back to normal my mom and everyone around me tells me it will but im scared it wont

[@mordekaishekelbergiv.4211]

Are you psychotic? You are writing abhorrent sentences

[@arimpour8207]

Thanks man i am trying to quit smoking weed and tobacco but I dont know how as well. I am smoking weed almost everyday since I am 14 years old

[@AddictionMindset]

My next video will be addressing your comment directly, and I will give you a plan

[@cannaclubchicago2476]

@@AddictionMindset I look forward to your next vid brother..

[@Spartasight]

u can do it!

[@nathantuttle3128]

I remember reading that comment in the beginning of the video

[@arimpour8207]

Thanks man I am looking forward to it. I am replacing joints with cigarettes now.

[@Selimbeats]

You will just smoke more cigarettes

[@lumi-nya]

terrible idea

[@ruehl3853]

Currently on day 6 no weed and having intense cravings, like want to smoke 9/10 rn but not gonna give in. Gonna try getting out and going to the beach or something since I have no job 😅

[@jamesrider2860]

I used to be a chain smoker but it's been about 4&1/2 years now since I stopped smoking tobacco, I stopped smoking tobacco but still smoking cannabis but I'm approaching 20 months weed free, first stretch was 11 months smoked for three weeks and now it's been 9 months weed free. Occasionally smoke CBD flower just to see if it really helps with the depression and bi polar.

[@Selimbeats]

75 days sober 🛀

[@goatslayer5957]

The more I try and stop the more I chain smoke

[@jmursa959]

Hi again. This helps... but I've been at this a while, feel similar. What about the actual gut pain? The gut pain from stopping consuming or injesting nicotine or tobacco products... for me it's like a knife at my sternum or gut and my guts feel like their on fire unless I vape or smoke.

[@andrewAssasin2003]

Hi frank. Can you give me advice please. I was a heavy vaper it was the first thing I did in the morning, last thing before bed it rarely left my hands. I started getting bad anxiety and panic attacks I was going to the hospital a lot getting the tests done X-rays everytbinf and always came back being healthy I’m only 21 years old now. I had quit for 2 years because of the panic attacks I was getting and I still get them but I learnt how to cope and understand when it is anxiety symptoms I’m getting (the heavy chest, shortness breathing etc..) but I recently have been getting my mind playing tricks on me telling me things such as, I’ve quit before I am mentally strong enough to do it again I can have it in moderation etc.. knowing in the back of my mind full well it will lead back to a relapse. I won’t sugar coat it been going through but of a rough time and I have kind of wanted to be going back to the vapes knowing full well I shouldn’t but I have been giving in and having them a few puffs here and there and it has been helping, I understand it is stupid and I feel like I’m getting scared that if I do get hooked I won’t be able to quit again like before and it’s making me kind of depressed

[@LulJodayA]

Hey brother sounds like we got the same symptoms anything else you’ve noticed while trying to quit?

[@focusedbeast1956]

1 year of No Smoking 🚭

[@cindymiller7641]

How do you get the people in your home to smoke somewhere. Not on the step or leave their smokes laying around. I have been trying to quit smoking for a year. I do very well but go through stages of I just want one but it leads to more. Then I get back down to one or zero and someone lights up. I have asked many times. I get told “ well you’re going to have to put up with it because smoking is everywhere “ my response is this is my house my safe space. If I go out in to the world then sure I might see smokers but please help out. Outta sight outta mind. I realize most of the smokes I smoked I never even needed .

[@goatslayer5957]

How do I eliminate excuses and the stories my mind keeps making up Dr Frank??

[@goatslayer5957]

I keep making it past 24 hours but I fail at the 35 hour mark. This time I bought a pack of tobacco and I'm gonna make sure I make it 72 hours this week

[@mkelleyaggie]

What’s you thought on L-Tyrosine?

[@AddictionMindset]

Good supp very popular when quitting

[@johnd8755]

It's true, quitting smoking is harder for me than anyone else...🙄. Why do I think this, I know it's not true. 🥴😡🤣😭🤣😭

[@sirajshelali6209]

30 days off weed! Thanx doc

[@luisgrasset]

How good have your lungs recover?

[@bushcraft_in_the_north]

It is possible too smoke now and then. Same with weed,it is impossible to be addicted too.in that case you are a strange type of person

[@iqosuser2754]

The weed smoker beware two friends of mine died of throat cancer ♋️ almost guaranteed !!!! Weed is just as bad as ciggies if not worse

[@freelanceappalachia7029]

Did they also smoke tobacco drink or have eating disorders?

[@andrewAssasin2003]

How long were they smoking? And were they overweight or doing any form of exercise or just 24/7 on the weed and stay sedentary ?