THE NICOTINE MIND F*CK (INTENSE MOTIVATION TO QUIT!)

Quitting a nicotine addiction looks different for everyone. Nicotine withdrawals, nicotine side effects, and nicotine replacement therapy products can all impact your success in quitting.
Nicotine addiction is a head game and quitting requires a certain mindset. Nicotine withdrawals can make quitting smoking or quitting vaping all the more challenging, but this does not have to be the case.
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In this brief video Dr. Frank explains six ways to change your mindset about nicotine addiction and quitting nicotine. Nicotine addiction is no joke and with the vaping epidemic on the rise lots of people are looking for a safe way to quit vaping quit using nicotine products forever.
If you are trying to quit vaping or quit smoking this video is a must watch. The truth is, you don't need nicotine replacement therapy to quit using nicotine. In fact, using nicotine to quit nicotine, is arguably counter productive.
At AddicitonMindset Recovery Coaching Dr. Frank focuses on helping people quit nicotine, W33D, and energy drinks. If you are struggling with a nicotine addiction and are trying to quit vaping or quit smoking this the is program for you!
#addictionmindset #quitvaping #quitsmoking #nicotinewithdrawal

[@AddictionMindset]

Free Quitting Nicotine Workbook/PDF (immediate download) stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: [e-mail]

[@xVERNETTIx]

After being addicted for 12 years I just hit 2 weeks without nicotine straight cold turkey.

[@MrHappyTriggers]

one of the lies i tell myself is ok i just proved i am capable of quitting so i can start vaping again and i know i can quit again

[@jeremyvanb821]

Yes! It’s such a weird dynamic. “I quit for a full day so vaping is my reward 😂

[@mbeno90]

This can happen after 3 years as well it seems Quitted smoking but pretty excited about trying some vapes

[@akitt2]

​​@mbeno90 was this using nicotine replacement or cold turkey from the whole lot?

[@mbeno90]

​@@akitt2cold turkey Now using vapes for a while I wanted to feel them out Will quit this cold turkey as well :)

[@joshcarey2916]

@@jeremyvanb821It’s like programming

[@freesoul2895]

I quit weed and nicotine at once, first 3 days were horrible but it’s been a month now and it feels good to not wake up and look for that instant hit in the morning, plus I sleep better, thanks for the support man the videos helped me a lot 💯

[@AddictionMindset]

Love to hear it! Thank you for your support on the channel!

[@akitt2]

I assume you got obsessed over something else?

[@jehwhite1582]

The sadness after quitting is what always brings me back like the irritation is unbearable at times

[@ryanwimmer5167]

I know man but we can do this I believe in you

[@AddictionMindset]

You can do it... that’s nothing more than Addiction messing with you. It’s the addictions way of trying to pull you back in

[@David-jv7ot]

Quitting Smoke My journey videos day 1-7, and how I changed my mindset No tricks nothing to buy, Just me talking kzbin.info/www/bejne/r2fbl4Rtn82Sd6c

[@Sjb2524]

Nicotine masks my sadness and anger that I have buried for so long. After trying to quit over 10 times, finally shifting the framework, and voice with the intelligence is helping me quit this time for successfully journey to regain my smoke free life.

[@mmommo10]

love that

[@kalleymagel7086]

One of the lies my addictive voice tells me is that after I am no longer addicted, and my mood returns to normal that it will just be a phase and I will go back to being a depressed, unmotivated, anxious mess

[@AddictionMindset]

thats a common one!! its addictions way of trying to make you feel unworthy of sobriety. F THAT voice. You know how you change that, get those goals down on a piece of paper and get to work..... start talking action on things that make you feel motivated, happy, and achieved. Think about this even though addiction tells you those things it in no way shape or form offers you solutions for those problems.....it only feeds on them. Thats a great lie to identify, now think about all the reasons thats simply not true about you!

[@kemifoulks5599]

Lies im getting right now is..one more wont hurt and your never gonna be able to change your life😭

[@mmommo10]

@@kemifoulks5599 there is always hope

[@shelbygog8085]

My goals : be free from nicotine, pornography, caffeine. Be a wonderful mama. Get in the best shape of my life, mentally physically financially and spiritually

[@infofreaks527]

Caffeine is good bro

[@tommyv373]

one of my biggest things 5 days sober from weed and roughly 36 hours sober from nicotine is that the days just seem to drag on and on

[@jamiebarnett3210]

I’m on my 7th day and I rly dont know why I’ve waited this long because after 5 days it’s rly plain sailing I’m sort of over it already I have no desire to ever put one of those filthy plastic vapes in my mouth ever again once you realise that it’s a trap and we’re brainwashed by tobacco companies to consume without question you start to realise all the detrimental effects it had and the fact there’s nothing good coming from it at all your videos have rly helped me through my first week of being nicotine free I’m just excited for my future without nicotine ruining my life

[@mmommo10]

same

[@rachelpetree8773]

Biggest lie: I’m just going to buy one more pack

[@AddictionMindset]

That’s a very very common one!

[@David-jv7ot]

Quitting Smoke My journey videos day 1-7, and how I changed my mindset No tricks nothing to buy, Just me talking kzbin.info/www/bejne/r2fbl4Rtn82Sd6c

[@mmommo10]

@@AddictionMindset I have a fresh pack sitting in the garage.. its been 6 days

[@plumeretbonnet]

thank you very much. I am a happy non smoker now. Allen Carr's book and you both guided and helped me. Eternal grace.

[@astridmiller4504]

I am sober from alcohol and I recognize the bargaining and rationalization and lies I have around nicotine. I had similar ones around alcohol.

[@sarabeara8213]

Thank you for this. I’ve been trying. One of the biggest lies I tell myself is that I will feel alone forever cause I feel alone when I’m quitting. Even if I’ve told people I still feel alone. My mind is my worst enemy. I convince myself my life is much worse than it really is and the only thing that’ll make it better is nicotine cause it’s been a part of me for 6 years. I have so many goals and can’t let this get in the way.

[@mmommo10]

same

[@alimakhmali5088]

My biggest one was always this: not now, tomorrow, after the weekend, after the meeting, after the call...

[@jebaleverest1715]

Thanks man !! I am nicotine free from 19th July 2022, Guys, Don't make big big PLANS Just plan, try and quit a single day- make this day successful !!! 2nd day?? Sit & think, whether you can make another day, getting failed, don't worry, Plan next try without much gap!! Success is very near!! Good Luck 👍

[@mmommo10]

that's right, get back on the horse...

[@shelbygog8085]

3rd day quit after 10 years of cigarettes and then vapes, when cravings hit i just keep reminding myself that its not that big a deal, dont make it a big deal.

[@emilycooper1121]

i've been watching your videos to help me quit nicotine and discovered i want to quit weed too, smoking anything at all just doesn't make sense for the goals i want to achieve with my life. thank you so much!!!!!

[@SoldOut4JESUS]

1. Its going to make me feel better 2. When i quit Im not going to be able to handle the withdrawal

[@JeffTaylor7]

Love the vids. I'm 10 or 11 weeks nic free thx to you. It was a mindset switch for me.

[@AddictionMindset]

Thank you so much for the feedback! Glad to have you in the community! I have some really good videos coming up regarding what you should do after you quit.

[@jaimegranco1696]

Great motivational!!!!. Didn't work but I will watch until it will

[@christopherguerra7236]

One lie is that I can just get away with one.

[@updougyoga8931]

You are an angel.

[@Nutbelly123]

Thank you

[@kellytienchi1302]

🙏Thank you so very much

[@JennieJohnson-xx9tc]

I appreciate your help ❤ give your daughter a big hug for me She is so cute

[@GVIOS]

Thanks for the video DocFrankhere today is day two again. I’m always craving but ya know I’ve quit before for a whole month before. I was on a spiritual journey feeling the best ever. When I went back to nicotine, haven’t felt the same since that journey. Hopefully I can start that positive mindset again man. It just feels so great off of the nicotine vaping or cigarettes and people don’t understand that. Waste of money and all your doing is saying to the smoke shops” here take my money, and destroy my lungs and future.😀

[@AddictionMindset]

It’s such a failing investment! Legit very very well said.

[@GVIOS]

@@AddictionMindset I know man. doc I’ve seen it with my own eyes. It’s all a game. They put out vaping devices. You know already. Meanwhile these devices we don’t know the long term effects and if there even real and it’s like a circle. Once these teens turn 21 they will switch to cigarettes. Soon enough we will see a spike in deaths from lung problems I just think sadly. Like the tiktok with the worm in the pod. People think there’s just chemicals in vapes, no shot. Also these vape shops over sell these vapes. They get the product for say $15 a vape and sell there single vape product for $20-30 which is a scam. Got sick of vaping because my parents hate it also. Enough is enough man.

[@fatma_2024]

Thanks ❤️

[@paradoxinmotion]

if you really enjoyed something, you wouldn't have a desire to quit

[@plumeretbonnet]

thanks

[@Gruxx42]

You mentioned having goals when quitting nicotine in this video. My goal is to take all the time, energy and focus that I'm currently spending on my nicotine addiction and put it into World of Warcraft full time like I used to before I became addicted to nicotine. I know my guild would be much happier about that. Nicotine doesn't actually give you anything in return for everything it takes from you. At least with World of Warcraft you get to work in a team and make friends. Nicotine doesn't give you that.

[@markanine562]

for me it is kind of like that 'phone not in your pocket' feeling. Without it my brain tells me 'we're fucked if we don't have it! what are we gonna do for the rest of the day?" once i stopped using it before and after work,even taking it outside with me,i felt much freer

[@Idkhandle266]

nicotine just makes me so anxious i cant even preform in sports its time to quit

[@AddictionMindset]

That’s a fact. Now that’s a truth about nicotine addiction right there!

[@David-jv7ot]

Quitting Smoke My journey videos day 1-7, and how I changed my mindset No tricks nothing to buy, Just me talking kzbin.info/www/bejne/r2fbl4Rtn82Sd6c

[@johnryder8464]

Quitting isn't difficult, Cravings are a nonsense, why would you crave something that you don't want? We over complicate everything inc quitting nicotine. Quit enjoy the suffering (if any) for a few days and dont look back and never take another puff.

[@KatyFoxy]

I’m 27 days free of nic... but why am i still thinking about it during the day and have chills 🥲 when these thoughts will go away? This stupid voice tells me that i can buy disposable and not get hooked again

[@gioilacq9902]

Dont do it because it’s gonna lead to more disposables and then your gonna start buying packs of pods

[@Synky]

@@gioilacq9902 hey that's what happened to me last time I quit haha

[@Asifbaloch517]

#1 have a positive mindset, but they will never tell you where to get the positive mindset(concept) just go get it🤣

[@MonirulIslam-fc5lv]

Whenever i dont want to do something or feel lazy or just tired..i convince myself i am going for the nicotine..and then i go out and that means im working..it feels like nicotine brings an urgency to go out..i have a habit of doing the "not now" thing..but when i start working..it interferes..constant spitting due to chewing..light headedness..weakness in body..talking to people while chewing is awkward..also the reduced respect from peers ..i had quit for 9 months..im chewing for 2 weeks again now..i wonder if i have to go through the same process to gain freedom again..not an easy task..

[@SoldOut4JESUS]

Lie: i cant quit, i cant go without it, Im going to be miserable without it

[@ryanwimmer5167]

Lie- just one more time and you can start quitting again just to get though something

[@AddictionMindset]

That’s a very very very common lie!! I have told myself that exact lie for years.

[@waleskacolon5215]

One of the ads on this video was vqvolt

[@gunnerbliss7309]

Is there anywhere I can talk to you directly I have a quick question , I’m currently on day 9 no marijuana and day 2 no nicotine and I have had no sex drive and it really bothers me , it’s be awesome if you could answer this for me !

[@AddictionMindset]

You are welcome to set up a consultation with my offices. We charge $50 for the first hour. Please text 716-279-0636

[@zicarioball1709]

On hour 40 no nicotine trying to figure out if I want to quit or just cut back or if that's the addiction talking...

[@David-jv7ot]

Quitting Smoke My journey videos day 1-7, and how I changed my mindset No tricks nothing to buy, Just me talking kzbin.info/www/bejne/r2fbl4Rtn82Sd6c

[@LoverOfManTits]

You can only cut back for so long before it becomes full blown use again. Hope you were successful in quitting

[@bdenodad4570]

This might be the dumbest thing you’ve ever heard but my biggest lie is it will make my lungs stronger after they get clean because I am a mile runner and ever since I started using my mile has gone from a 4:37 to a 5 flat

[@AddictionMindset]

Not at all dumb. I had a similar case with that. She was a smoker of cigs and an avid runner, her lungs were strong AF not even kidding..... the kidney cancer though she did not see coming. Often we worry about one thing while something else is quietly rotting away. to say the least it 100% has interrupted her ability to run.

[@bennewman4675]

The lie of the addicted voice might say. Quit after one more packet of cigarettes. Or don't quit now quit later. The lies of addiction might say

[@David-jv7ot]

Quitting Smoke My journey videos day 1-7, and how I changed my mindset No tricks nothing to buy, Just me talking kzbin.info/www/bejne/r2fbl4Rtn82Sd6c

[@tapashyarasaily1373]

Lies: need it in the morning absolutely...need it after meals...while drinking... when someone smokes in front of me....on and on...

[@timbailey20]

Is it normal to feel depressed after let’s say 22 days after quitting?

[@srichman5]

yes it can happen to lots of people and they might need extra support to get through it.

[@JoseGonzalez-px7xw]

What if you vape nicotine free vapes ? Is it safe?

[@RepublicOfWesternCanadaNOW]

Why even bother?

[@abhirupdutta1452]

Lie - 'another hit or puff is just ok, its not effecting that much nor it will make addiction come back'. ' give the body another puff and get rid of all the side effects of withdrawl' You feed the evil wolf, it grows!

[@bennewman4675]

If they tried to change nicotine for more caffeine. Maybe that's not really giving up.

[@AddictionMindset]

well its a trade in addictions... for some it may be a good trade for others it may not be!

[@bennewman4675]

@@AddictionMindset In your video about vaping will my lungs heal. Its a bit like if they had one boxing mach they will probably heal. But if they keep doing it. They could get brain damage from boxing. Or in a boxing mach they might keep on getting back up. And till the body can no longer take it anymore. Then they don't get back up

[@mmommo10]

my goal-lose belly fat

[@grapevineepimenis9318]

They shouldn’t even sell the flavored vapes like aris… they’re way too appealing to young kids. People who normally would not smoke many cigarettes automatically get addicted to the flavored vapes because they seem more innocent.

[@kamkam4484]

Get real

[@SanAntonioRosie]

STOP WASTING PAPER! WOW. THAT MAKES ME WANT YO SMOKE!

[@vegetahumbled]

Lies : after I eat hitting my Vape makes the meal better