Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)

[@CarolineJordan]

My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! Please COMMENT LIKE AND SHARE - let me know how you like this video!

[@carolynholzer5202]

😅I thoroughly enjoyed this “ballet” workout! I love the variety and it wore me out

[@biancapadilla22]

This was perfect for starting back up with exercise. Challenging yet not intimidating at all. Perfect for people that hate doing exercise like me.

[@kahyingchoo8690]

I totally love your chair barre workouts. As you say, they are fun and effective. Wishing there were more when you are up for them!

[@tamaralauber5580]

Love this! Need more of this on the workout calendar ❤️

[@suzannefahrer6792]

Loved the workout. As a 68 year old person I found the barre exercises invigorating and joint friendly. I am sure this will also help with my balance and I will continue my effort to nurture my body.

[@theresabaisley197]

I did this a day early. Love the pace and it worked everything.

[@marylsmith5101]

I love this! Reminds me of a ballet exercise class I took years ago, before Barre classes were a thing. I love this so much more! Please do more like this!!

[@Leorawrites]

Great for coming back from tendinitis issues. Helps strengthen my butt muscles/core, truly pull up from my core without having to worry about maintaining "perfect" ballet technique. My arches have been collapsing so I need to work my other muscles and pull up!

[@chiarabll1]

Viiiieeelen Dank. Bitte noch Mehr Barre, ich bin 75 Jahre alt❤

[@joanayers4982]

Hi Caroline, I absolutely loved this video! I am truly a fan of yours but I especially like when you do sequences that are not repeated. And, I'm a Patreon member!

[@susangarber6620]

I love this video. More please. I am 71 and coming back from a surgically repaired broken ankle with serious nerve damage/ numbness of lower leg and foot. This is a great workout for me now that I have been weight bearing for a month. This is wonderful as were your Hurt Foot series.

[@dalenahamman3728]

This was a totally sneaky workout. I was dropping sweat!!!! Thank you, Caroline HR 148

[@CarolineJordan]

You're so welcome!😊

[@JessicaOrban3606]

This was perfect, I would love more of these!! Love the dance derived moves!

[@oliviahshaffer3256]

You’re the best Caroline. So positive and uplifting with very inclusive cueing. Love love your videos!

[@CarolineJordan]

Thank you so much!

[@kahyingchoo1751]

I totally love this workout. It is everything you say it is-it works the body, but yet it still feels gentle and nurturing. I am gradually returning to exercising, as I am healing from a breast biopsy. This was just perfect. Thank you, Caroline!

[@darnettable]

I particularly like that you mention not pulsing in dance class. I don't really think that's a good thing for the joints anyway. Thank you, queen of the chair!!

[@CarolineJordan]

I totally agree!

[@guyincognito9698]

That was a great little workout for when I just wasn’t feeling up to a high intensity session! Would love more barre/dance workouts!

[@karenlarson6451]

This was a great workout! No music on my end. I needed to listen to your instructions. Thank you for the low impact!

[@judithevnen3074]

LOVE THIS!! Thank you!! More would be GREAT!

[@teresazade7496]

Thank you. Very enjoyable.

[@mariandudley546]

Loved this workout, thank you Caroline 💕🔥

[@alexandratuch]

My first real workout after abdominal hysterectomy surgery, feels fantastic!! Love the dance concept, took me way back to ballet class. I'd love more classes like these, thank you Caroline!

[@alexisfolen9260]

Love this workout! I love the dance experience you brought to it, but it's doable for everyone

[@andreasanders9259]

Excellent workout! Thank you!

[@kellyhendrickson4881]

I just used this video for the first time and I absolutely loved it!!! ❤❤

[@kahyingchoo8690]

The chair barre workouts are honestly still my favorites (and I love a lot of your workouts) - fun, graceful, and effective! Hope to see more...

[@CarolineJordan]

Glad you like them!

[@KayleAShuly]

So fun yet challenging! Thank you!

[@CarolineJordan]

Great job!

[@judithmarrero2977]

Caroline this is my first Chair Barr on your channel, a welcomed challenge!. Thank you.

[@CarolineJordan]

Wonderful!

[@dmclem00]

I REALLY enjoyed the dance focused workout. More please!!

[@Weirs51]

Thanks so much Caroline. My first full workout since a double mastectomy five weeks ago. Had to modify the arm movements but it felt great 😊! 🙏🏻

[@Mirage_Mach5]

Thanks, Caroline!

[@CarolineJordan]

Any time!💪

[@AC_2.4-10]

Very effective - loved it, Caroline! 💪💙❤

[@CarolineJordan]

Glad you liked it!!

[@kylecolavitti6097]

Thank you for bringing me back to my ballet roots. Wow! This really works the whole body and gets the heart rate up. Gonna share this with my old dance buddies!

[@belindaf8865]

What a great intro to Barre! Loved it Caroline. More please!!! . Only suggestion would be to show a few more of the front to camera exercises from the side& also explain the ballet feet positions eg for third!! 🙏😊

[@marissam9052]

This was great! Perfect amount of time to squeeze in a sweat session before dinner! Love the different options for each exercise too! Thanks, as always!

[@LinhNguyen-rs5nr]

Great workout! Thank you, Caroline!

[@cathyaugustin6327]

Loved this!

[@carolynbrock1440]

REALLY ENJOYED THIS WORKOUT

[@CarolineJordan]

Glad you enjoyed it!

[@KimmaeD]

I loved this! I broke my toe a few weeks ago, and while it's feeling better, I'm still so scared to do anything that will make it worse. This felt like my regular cardio activities, but I loved that it didn't require a lot of repeated stepping impact! Thank you :)

[@JulieMartin-j7f]

I love this workout!!!

[@magenhauser8867]

Awesome workout! Great balance with the lower body in addition to the upper body with weights. I'll keep coming back to this one for sure! Thanks so much for your amazing work Caroline!

[@carolynholzer5202]

WOW WEE what an amazing workout! Reminded me of ballet in the 89s since I am51 ! lol Anyway Caroline I love how you put so much variety in your platform/program! It’s what kept me coming back

[@CarolineJordan]

Yay! Thank you!

[@carolinegregory8589]

This is so awesome. Feel my muscles tone. Thank you

[@CarolineJordan]

You're so welcome!

[@darnettable]

Excellent! Love this so much!!!

[@ruthieabangan4881]

Awesome, Caroline! Your concept of Movement is Medicine never fails to amaze me! Virtual hugs! :-) Keep inspiring us! Thankful for your kind heart.

[@kathysilva9274]

first chair bar workout for me. It was fun! Thank you

[@CarolineJordan]

You're so welcome!💪💪

[@paigelewis4183]

Love it!

[@CarolineJordan]

Thanks!!

[@JediLordWong]

Painfully awesome, was definitely a great challenge especially the lunges and squats. Quite well balanced with the only excption being not much cardio, but my heart is pumping enough as it is . Perhaps should have ended with a chair run before breath in breath out. Neverhtless, I like this and is a great challenge, will be doing it again. Thanks Caroline.

[@CarolineJordan]

Glad you enjoyed it!

[@RhiannonSamuel-r9v]

Great workout!

[@CarolineJordan]

It was!

[@regineperron5067]

How much weight do you have in your hands? Thank you love all your workout

[@carolynholzer5202]

❤I loved the variety Caroline. Some moves reminded me of ballet in the 80s lol

[@CarolineJordan]

Love that!

[@beckywolcott2680]

Oh my gosh you’re so cute! Thank you for posting this, after some injuries this is a great way to get back!

[@sujathanair6978]

I luvd the dance barre workout.felt like a ballerina tall , long and lifted from head to toe.pls add some more as a series.

[@carmenross1077]

Very challenging I say, I sweat a lot on this one. I like your hairstyle ballet style I guess. I like your shoes where did you get them. Thank you .

[@nanceewenning1727]

More chair barre please ;-)

[@Dmoon1234]

Hello what type of shoes are you wearing.? They look cool.

[@fayth019]

From the Apple Watch what work out with this be logged in to track calories? Would this be considered Pilates for sake of counting calories?

[@lovethenaturedeepani4315]

🙏🙏

[@mrsshaikh5453]

Hello dear I m diabetic I want to do exercises But I have right lower back pain which is going till my right feet Please guide me what should I do Belly also too much big I am 49

[@kariemaghan5649]

Your workout may be fabulous but you’re intro is way too long. I’m gonna have to move on.

[@zivsandler8845]

such a good workout, thank you Caroline