Chair Surya Namaskar | Office Yoga Corporate Wellness | Yoga for Seniors Beginners Hindi

[@YogGuruDheeraj]

पूर्ण सूर्यनमस्कार का सही तरीका- bit.ly/2MWZWiw

[@meenakshinatarajan6400]

Thank you 🙏🙏🙏

[@sindhuk4789]

Very nice. Dhanyawad

[@s.b.mathur9957]

Bahut sundar tareeqe se bataya. Dhanyawad.

[@YogGuruDheeraj]

शुक्रिया मंगलम् नमस्ते

[@dollykumari713]

Guru ji disable logo ke liye bhi beth ke kiya jane wala vayayam bataye

[@jyotirishirishi7591]

Kitna dhanyvad kaaren kamm hi hoga🙏🏻

[@YogGuruDheeraj]

नमस्ते खुशी है हमें

[@ahujakishori5618]

👌👌👌guruji jinko knee pain hai knee gap kum ho gaya hai kya woh apan asan wali position le sakte hain kya. Dhanyawaad. Pranam.🙏🙏🙏

[@downtownhomestore8065]

सर आपको जितना भी धन्यवाद दिया जाए कम है han aap Jo yoga sikhate Hain इतना इतना अच्छे से yah Katti samjhate Hain ऐसा योग गुरु बने आज तक नहीं देखा ऐसा लगता है कि साक्षात भगवान शिव आप के रुप में आए हैं जन कल्याण करने koti koti dhanyvad वह नमन आपसे योग सीखने की और मिलने की बहुत प्रबल इच्छा है प्रभु ने कभी जॉब उठाया तो मैं जरूर अहमदाबाद आऊंगा मेरे पास अक्षर नहीं है अच्छा कर रहा है कि लिखता ही जाऊं लिखता ही जाऊं कोटि-कोटि धन्यवाद

[@Arghyaprana]

I am 63yrs old I do this type Surya Namaskar in the morning Thanks beta

[@downtownhomestore8065]

सर आपको जितना भी धन्यवाद दिया जाए

[@chachachodhery8383]

thanku sir jee bahut baria guru jee dhanwad

[@kokilap7496]

Thank you so much Gurudev. 🙏🙏🔔🌹

[@btsarmygirl1377]

बहुत बढ़िया धन्यवाद गुरु जी 🙏🇮🇳

[@baburaopatil8287]

अतिष चांगला सूर्य नमस्कार व्यायाम आहे

[@amitagandhi6166]

Yog bali Amita Nikunj Gandhi Greatji Thnx alotji

[@jagrutithakkar3065]

Acha laga .... Thank you so much

[@bobbybhatt2909]

Very effective Asana guruji

[@YogGuruDheeraj]

आभार नमस्ते

[@saraswatinair8610]

Bahuth acche aur asaan tarika bataya Bahuth Dhanyavad 🌷🙏

[@kumaripriyanka7010]

very nic sir jin logo ko suryanamaskar karne me oareshani hoti hai un logon ke liye chair suryanamaskar sarvottam hai..... dhanyawad

[@bhimhelode846]

Very best yoga

[@neelamsingh5628]

Apne to humare liye surya namaskaar asan kar diya dhanyawad

[@meetachawla5942]

👍👍badiya

[@imranmerchant940]

Excellent

[@YogGuruDheeraj]

Thank you so much 😀

[@pradeepgujarathi9679]

अच्छा लगा.

[@upendraprasad11]

Thanks. I am 70 years. Due stiffness in back unable to do all Asan in Surya Namaskar. The way you have shown is comfortable.

[@YogGuruDheeraj]

बहुत आभार नमस्ते हमें खुशी है

[@kishankave8213]

🇮🇳Sir mai Aapke sare videos dekhta Hu aap ek dum se prachin tarika aur niyam batate hai bina yog me kuch change kiye.mai thode time se bohat parishan Hu kyuki meri height 6.2 hai aur vajan sirf 56 kg. Konsa yog Kare, Asan Kare, aur Ayurved ke niyam mane jise meri digestion. Aur small intestine strong ho jaye aur Mera vajan badhe.please bataye aur detail video banaye ki chahai 1 hour ka bhi kyu na ban ja a. Please help.🙏

[@wowhoh4151]

Deeraj ji please kripya kar vajan increase karne ke upar full detail video banaye ki jishe dekh vajan badhane ke bare mai sub a to z cover ho jaye fir chahe Wo yog ho, asan ho, ghrelu nushka ho, ya fir koye ayurved ka niyam ho. 🙏

[@jaysanlunagariya]

Sir please video banaye. Jaldi se Jaldi.

[@jaysonpatel204]

👍 video jarur banaye sirji.

[@jaysonpatel204]

👍🙂

[@dhruvkavva5401]

😁😂

[@Raju.Bishnoi-29]

बहुत ही शानदार वीडियो गुरुजी।

[@vineetyogi08]

बहुत सही

[@dheerakhattry5602]

Bahut hi anuthaa tarika hai 👍👍👍👃👃👃

[@pjkhandwa]

बहुत ही उपयोगी

[@preetisetia3830]

Very nice

[@anitagwalani7308]

Hariom Dheeraj Sir. God bless u. This is 2 years old video. But I watched today & I got chair suryanamaskar which I was searching for long time🙏🏼🙏🏼

[@reenarathod9011]

Jay shree Krishna guruji 🙏 Ye to bhut hi aacha he thank you🙏

[@RamLakhan-pd8jq]

Thanks

[@YogGuruDheeraj]

Welcome

[@nilisinha8555]

Namaskar sir ji Thanks for this video n your demonstration .

[@ashakumari11_]

Very creative.. Very nice.. Thanks gurujii.. Ghar bethe -bethe.. TV dekhte hue ghar per jarur kare.. 🙏

[@riteshrai5917]

Thank you . God bless your

[@sandipahire3036]

ओम गुरुजी प्रणाम

[@AbAb-mm3og]

'liked' and shared. Very thoughtful and beautiful modification of Suryanamaskar! Thank you and congratulations for doing it. I had been thinking of requesting you to show some yoga for seniors who can't get down. This is just _*perfect*_! You will have thanks and blessings ✋of the elderly. 👍🙏 Many years ago (before Internet was available) my mother had shoulder pain due to spondolysis. At that time there was a doctor (who was the student of a world-renowned yoga teacher) who used to treat people using yoga. I persuaded my mother to travel to that City and get treatment from him. When she went there, she may have been 65-67 yrs of age, and could walk and do everyday activities. But the dr told her you are too old to do yoga and so he could not help. We were very disappointed! I thought to myself, what use is the yoga if it can only be done by the young, who are generally in good health anyway. So, I am very glad that this chair Suryanamaskar can be done by old people _as well as_ office goers. Thank you.

[@YogGuruDheeraj]

Thanks. Yes......... Vashistha Yoga believes that Yoga is for All . Even i shared it to my parents as per their requirement. Namaste Om

[@anitagwalani7308]

Thanx a lot Dheeraj Sir. Being a vata dominant, aging 61 yrs. L5, S1 problem, mere liye bahut difficult ho raha tha original Surya namaskar karna. In d month of January 2020, garden mein ek lady ne chair pe suryanamaskar karna sikhaya. Uske baad covid 19 ki vajah se sab bandh. I forgot how to perform suryanamaskar on chair. Very disappointed & was thinking how to contact her as I was not having her contact no. & by god's grace, today u taught us very very easy & comfortable suryanamaskar. Once again thank u very much for nice & useful video 🙏🏼

[@YogGuruDheeraj]

हमें खुशी है . ऐसे सभी जरुरतमंदों को ग्रुप में भी शेयर करें धन्यवाद नमस्ते

[@juebasu3166]

I love your ways.... you are giving solution to everyone and every problem. You are doing a wonderful job. Thanks . Spreading your good work for sure . Based on your convenience please make a video on eating habits as well : )

[@Tvilast]

many thanks for very well studied and clear presentation .waiting for more.

[@sarlanaikare975]

👌👌👍👍

[@paurvir]

I do sitting Surya namaskar last two days and I feel good and have no more strain on my knees

[@krckandala3917]

WONDERFUL.

[@sanjayarora3754]

Very good Guruji. I hope can now bend as much as shown in video. But I will try.thanks.

[@YogGuruDheeraj]

😍

[@shwetu76]

Thank you,this technique is good and well explained

[@YogGuruDheeraj]

You are welcome!

[@tanajikhutwad3869]

Thunks sir

[@mohitranga4418]

You are doing great work

[@SatinderBahl]

Very nice video.

[@rajradha5433]

It's very good guru ji

[@dhanpatrai8561]

raj radha w

[@maddymore]

Very nice sir. Corporate yoga ke aur asan pe video banayiye pls

[@YogGuruDheeraj]

जरुर कभी

[@rahulsabale7247]

Bohot khub guruji

[@kirtikumarbagade9799]

Very nice guruji

[@mayankmishra7098]

Jai shree Ram 🌹🙏

[@lateshkumarchauhan3398]

Thank you sir

[@padmatripathi4714]

Very nice.Thank you.

[@amulsharma5723]

Very good....

[@asitdas1164]

Guruji, I am a handicapped person. I can't fold my right knee. So how do I practice this chair Surya Namashkar.

[@yogasanneetayogaclass4506]

Different but gud.....👌👌

[@manishamulay4535]

Thank you..guruji

[@yogasanneetayogaclass4506]

Office se related kuch or btaye or pregnancy yoga ke bare me bhi btaye...

[@YogGuruDheeraj]

जी आगे जरुर

[@uddiptakarmakar2025]

Yogi ji eie ek alag hi tarika aapne dikhaya hay jisse koi v Suryanamaskar kar sakte hay..Bahot a66a hai.. JYADA JUNK FOOD LAGATAR KHANE SE KEYA PROBLEM HO SAKTE HAY AND KEYA POUSTICK KHANA CHAHIYE ISKE UPR KOI VIDEO BANAYE

[@YogGuruDheeraj]

जरुर ......

[@rashmikrishna1701]

Thank you Guru ji

[@ritamahajan4318]

Gr8 job sir👍👍

[@nehagupta4266]

🙏🙏

[@satishtiwari06]

अद्भुत। जय श्रीराम।

[@AnjaliSharma-zq2kc]

Thanks sir

[@kishorepatel2722]

Very very nice sir

[@madhavibilimoria8453]

👍👍👍👍

[@khushrukumana7742]

superb

[@babitaasawa7471]

Jinke ghutne mein gap hota hai kya vah Surya namaskar kar sakte hain

[@kannoobhaishah3974]

सरलता से किया जा सकता है

[@babitaasawa7471]

Jinke ghutne mein gap aana shuru ho gaya ho kya vah niche jameen wala Surya namaskar kar sakte hain

[@omshaanti8876]

🕉🙏🙂🌹

[@MusicislifeofSJGg]

Great concept

[@beenananda4658]

Dhanyvad guru ji Meri Umar 42 years hey lekin mere ghutnon mein dard hai tu mane ya Surya namaskar karke apna pet kam kar sakti hoon.

[@YogGuruDheeraj]

सूर्यनमस्कार के साथ इन बातों को समझें - मोटापा का टिप्सः 1 kzbin.info/www/bejne/mKmmi2CGh9CofZY 2 kzbin.info/www/bejne/e2W7maGEfchsrbs

[@preetikhanna2845]

🙏Guruji. Pl who are suffer from vertigo can’t bend forward so guide me with alternative posture

[@helenbritto5015]

I have lumbar spondylitis can I do chair namaskar

[@brown99ff11]

Guru ji uric acid ko kam karne ke liye yog pranayam bataye

[@YogGuruDheeraj]

आगे कभी

[@chachachodhery8383]

guru jee kya isko subah subah bilkul khali pet ker saktay h iskay bad chai p saktay h kya jee

[@priyannayak1409]

Can u pls name the asanas?

[@AbhishekSaini-LMS]

hariom!!! Gurufev mai wait kar raha hu aapki uss height badhane wale video ka... Kripya jaldi banaiye

[@YogGuruDheeraj]

प्रतीक्षारत रहें , आप की तरह बहुत सारे रिक्वेस्ट लाइन में हैं

[@lateshkumarchauhan3398]

I have sciatica problem can I do this exercise

[@YogGuruDheeraj]

Sciatica - kzbin.info/www/bejne/gGrNgnadl5uKZ7s

[@tulsidasbhojane1993]

Is it for back pain relief?

[@abdullahkhanniazi3629]

sir dhaatu rog ke liye koi yoga batiye plzz

[@YogGuruDheeraj]

धातु रोग- kzbin.info/www/bejne/qKi3i5aOftmnars

[@anjuahluwalia9780]

दोनों घुटनों का आपरेशन हुआ है तो कैसे होगा ।

[@omnarayanmishra3423]

Guruji mere dost ko TB ho gya h uske lia kuchh upae bataie

[@YogGuruDheeraj]

टीबी का ईलाज संभव है...... नजदीकी सरकारी अस्पताल से संपर्क करने कहें..... योगमय रहें

[@thakurnishasingta5308]

Super 👍👍👍👍👍

[@dipakpujari3704]

Jinki angioplasty hogai hai kya wo surya namskar kr skte hai?

[@YogGuruDheeraj]

हां, बिल्कुल कर सकते हैं .... बस धीरे धीरे करें

[@sunitavadapukar5515]

मै 56 साल की हू मै 7 सालोसे योगासन करती हू. लेकिन अब मेरे गुटनेमे दर्द है डॉ. ने 1महिने तक कोई भी योगासन करने के लिये मना किया है. मै ये सुर्य नमस्कार करना चाहती हू लेकिन इसमे पाव फोल्ड करके चेअर पर रखना डिफिकल्ट है. कुछ चेंजेस कर सकते हैं क्या?

[@PROTECTHINDUS]

SIR I SUFFER FROM L5 SACRALISATION, ANKYLOSING SPONDYLITTIS AND NEUROLOGICAL DISORDER FOR THIRTY YEARS . DOCTORS HAVE SAID NOT TO BEND FORWARD. CAN I DO SURYA NAMASKAR SITTING ON CHAIR ?

[@kavitakundra4354]

Knee cold nahi hoti kasbe kare thanku

[@kavitakundra4354]

Knee fold nahi hoti kasbe kare

[@preetikhanna2845]

🙏Guruji . People those who hv vertigo can’t bend forward so pl guide me with alternative posture

[@YogGuruDheeraj]

वर्टिगो - kzbin.info/www/bejne/mIKZfXWXr9CGrZo

[@anshikashitole5428]

गुरु जी प्रणाम मैं बयालीस वर्ष की हूं एड़ी में पीछे की तरफ एक पाॅइंट उभर आया है और बहुत दर्द होता है कोई उपाय बताएं

[@YogGuruDheeraj]

बिना पूरा समझा कुछ कहना मुश्किल लग रहा है

[@akashtyagi1689]

Sir yeh btaoo ki jaise Surya nmaskaar Mai ek assan kra jisme saans Leni hi toh jab tak us aasan Mai rhe tab tak saans nhi chodna hi kya ya phir lete rhe Please sir confirm....

[@YogGuruDheeraj]

एक सांस एक आसन ...... अगर सांस छोटी है तो एक्स्ट्रा सांस ले सकते हैं , लेकिन फिर आगे के क्रम में छोड़ना या लेना जैसा बताया है वैसा करें ऊँ

[@manmishra71]

Kya ise sciatica pain wale bhi ker sakte hai?

[@YogGuruDheeraj]

हां.. कोई हर्ज नहीं ...... साइटिका के लिए - kzbin.info/www/bejne/gGrNgnadl5uKZ7s

[@bhagyashreepalekar982]

👍

[@anitharao7984]

Very good Sir.... I underwent an heart surgery 4years back... Which asana is good for me ...plse guide me

[@pradhnyagajbhiye5824]

सरजी मेरी उम्र 60 है , मेरे घुटने बहोत दर्द देते, निचे बैठके योगा नही जमता , वजन भी ज्यादा है 80 kg, घुटनेके लिये योगा कौनसा करना है

[@YogGuruDheeraj]

Knee Pain - goo.gl/rpkGvi

[@fauziayousuf9554]

Excellent job

[@user-Z305]

Dear Guru ji pahale aasan ya pranayam karna chahiye

[@YogGuruDheeraj]

आसन पहले

[@RohitSharma-jc9dr]

Please let me know can this be done by person suffering by vertigo

[@rahulkumarkumawat5249]

Guruji prayanam ke badd yoga kare to koi problem to Nahi hogi reply