सूर्य नमस्कार की पूर्ण समझ / Step by Step Guide to Surya Namaskar

[@PrakashMaurya-w5c]

The only thing I love about you mere bhrata shree ki Bhartiya culture ko aap jis tarike se saraltam vidhi se samjhate hain aur ise revive kar rahe hain, iske liye aapko shat shat naman!! Aap lakho students ke maargdarshak hain jo desh ke bhavishya hain aur aage chalkar apni sanskriti ko deeply samaj sak rahe hain

[@anilpatole-mj6li]

Excellent Surya namaskar.🙏🚩

[@lifegoesonstatus8775]

Finally i got what am i was searching for. From bottom of my heart thank you so much guruji . ❤Lots of love from your neighbour country Nepal🇳🇵💗💗

[@prakashchandradosi6115]

बहुत ही अच्छितरः से sir समझा रहे है , ग्रेट हेल्प तो all , thanks

[@mahadevpatil1552]

गुरुजी अपने आसन आणि प्राणायाम हमको सिखाया है. और यही सही तरीका सूर्यनमस्कार काय आहे जो बहुत कम लोग जानते है. मै आपका आभारी हू. सूर्यनमस्कार केवल व्यायाम समझ कर लोग करते है.

[@BholendraDewangan]

बहुत बहुत आभार गुरूजी 🙏🙏🙏🙏

[@ChandniKaur-xw2ot]

Best 👌 really..., you are the best sir... aap bohut hi achhi tarah samjhati. Ek ek chiz bohut bareki se samjhati hai...you are the really yogi

[@searchinglife]

धन्यवाद गुरु जि , हामी शिष्य हरुलाइ ज्ञान बाद्नु भएकोमा!

[@searchinglife]

ध्यान कसरी लाग्छ गुरुजी, गुरुजिले जानेको ध्यानको तेक्निक हरुको ज्ञान पनि बाध्दिनु पयो गुरु जि?

[@anshchauhan7011]

Kisi ne itna achha nhi samjhaya dhanyawaad sir❤

[@thedancingpeacock8912]

Gem video on Surya namaskar. Most of the yoga classes teaching it wrong. This is exactly same as I read in Swami Satyanand sarawati Ji's book.

[@RahulMeena-sx6ug]

Om namah shivay 💫💫 Sadar pranam gurudev ji 🙏🙏.

[@LyricsYT-xd3oz]

That is good and New for me Nice Explanation

[@PriyankaDevda-v3j]

Very Very thank you sir ji

[@artbysanraj]

Guruji 🙏 dhanyawad app puar Hindime achese explain karte he or edam satik margdarshan ke liye bohot bohot dhanyay 🙏💐

[@sunilkankarwal53]

Very unique way of explanation.

[@RakeshKumar-fk7rj]

बहुत सारी जिज्ञासा दूर करने के लिए आभार 🙏🏻

[@antimbalasen2287]

काफी मददगार रहा❤

[@seemagupta8540]

Thank you so much for sharing 🙏. Stay blessed always 💐

[@nirajsinghrana2666]

धन्यवाद गुरुजी प्रणाम

[@Vikk09321]

GREAT !!

[@vishakhaarya4779]

Guru ji shuryanamskaar with Mantra 😊

[@avibhaqa7449]

बहुत बहुत धन्यवाद गुरुजी

[@rrmahajan2612]

Guruji Namaskar, your explanation is minute and in detail.But I would like to know how long should we stay in every Asana or Surya Namaskara. Please advise.

[@DikshaKewlani90]

U r excellent sir ❤

[@mbh1982]

मनुष्य को अच्छे कर्म करते रहना चाहिए 🕉 🕉 🕉

[@cerrgggdagaelp9617]

चष्मा हटाने के लिए कृपया मार्गदर्शन करें

[@Thunderrr24]

त्राटक ध्यान करो और जल नेति करो। और त्रिफला चूर्ण खाओ 1-3 महीने में बहुत ज्यादा फर्क दिखेगा

[@devbhoomi3759]

त्राटक इसमें सबसे बढ़िया है, विशेषकर एक काले बिंदु को एकटक देखकर करने वाला त्राटक....विधि ठीक से अवश्य करना.... कमर सीधा सीना आगे की ओर बिंदु से 2.5 ft दूरी पर... गर्दन और सर सीधा होना चाहिए... शसिर झुकना नहीं चाहिए थोड़ा सा ऊपर की और हो तो अच्छा ...

[@naveensoni4821]

Vrindavan jao utar jaayega

[@parshugamer4742]

Mobile kam

[@viswajitroy3616]

kzbin.info/www/bejne/mXy1ZKCMbLGgfKcsi=ljClcnA0bXFi9txs

[@rohits9927]

Gurujee pranam🙏 dhanyavad Surya namaskar margdarshan ke liye 🙏

[@Sy6500]

Very genuine and precise information guruji but there are few more questions floating around in videos online. Some people talk about doing 108 Surya Namaskars, Some talking about breathing slow or fast or normal while you are in a pose, Some are doing Surya Namaskar very fast but with keeping the same breathing pattern. These questions are creating confusions. Please make a video to address such questions. Thank you very much.

[@Fit__life_hit.]

Thanku guru jii🎉🎉

[@saktimaankafan9053]

Love 💕 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤ 0:10

[@ChandniKaur-xw2ot]

Best 👌 really...,

[@mbh1982]

गर्मी शुरू हो गई है कृपया पंछियों को पानी देना जरूर दें❤❤❤❤🎉

[@SaikatMondal07]

Great explain

[@kcb6551]

Very good way of teaching.Thank you

[@amaneducationalconsultant1476]

Very useful 👍 Thanks sir

[@spallrounder8978]

🙏ॐ नमः शिवाय🙏

[@heenamehta1202]

Sir app online class nhee lete kya app ko join kese kre app ka ye Gyan app ko join kark hi achhe se mil sakta he

[@spallrounder8978]

nahi to..

[@yok7084]

very well explained

[@PreetiYadav-pq6xu]

Morning 5 baje kr liya kre labh milega ,abhyas batane ke liye thank u 🙏

[@archanasharma2479]

Thank you 😊

[@pavanvishwakarma4460]

Thanks 🙏🙏

[@avadhoots.pakhale622]

धन्यवाद गुरुजी...❤

[@anjaliverma4475]

Sir angmardna yoga guide kre plzzzz🙏🙏sir aap bhut acha guide.krte h

[@asthashukla5663]

Thank you Guru ji 💐🙏🙏🙏

[@ansh6804]

प्रणाम गुरुदेव मेरा चरणस्पर्श स्वीकर करे ❤🕉️ और मुझे अपना आशीर्वाद दे ताकि मैं अपने exam में good results लेकर आऊं

[@dr.santanic_marco1800]

Bhai padh ke acchhe number aate hai ,

[@jatinmalik5892]

Aap sahi batate ho ! Baba ramdev alag hi kuch karte hain , unpe ek video banaye bhaiya ji 🙏🏻

[@Simra295]

Jitna puratan yog ka naash ramdev ne Kiya hai..kisi or ne nhi Kiya..beda gark krke rakh diya

[@jatinmalik5892]

@@Simra295 haanji 😞

[@VishalAPatel1987]

Great 👍

[@Shub879]

गुरुगुर जी,एक सवाल है, सूर्य नमस्कार 5 बजे ठीक है?

[@gujjargarh]

Pranaam guru ji🎉🎉

[@raseswarsahoo1134]

Guruji subah pehle yoga pranayam kare ki exercise ?

[@kanhakumar8192]

🙏Dhanyabad guruji🙏

[@uttamchand3016]

प्रणाम गुरु जी ऊँ नमः शिवाय 🌺🌺🙏

[@sanket98411]

Pranam Guruji 🙏 Margdarshan karne ke liye bahut dhanyawad 🙏 Basti (Anema) ke bare me jarur Margdarshan kariye 🙏🙏🙏

[@INDINOGAMING]

I am feeling pain in my joints and can't maintain posture for longer duration for meditation. Can you please give me some suggestions what can I do to set any proper posture for longer duration of time

[@surajitmondal1446]

Guruji Nabhi oiling ke bare mein ek video banaaiye please 🙏

[@_ayushmehta]

Shoulder strength k liye yog abhyaas bnaye ❤ Jay shree ram ❤

[@aakeshwaghmare7458]

Om namah Shivay 🙏❤️ Pranam Gurudev 🙏❤️

[@aartichauhan7254]

।। जय श्री महाकाल ।।🙏

[@rishabhgupta2159]

Ram Ram guru ji

[@singhveer2215]

hello sir please ek video varicocele ke uper please 👏👏

[@peaceofmind8]

jordaar. to the point. pure knowledge. Thank you. Aabhaar, Dhanyavaad.

[@vicky-bo6zb]

Surya sadhna ki poori detailed video bnaiye please

[@amangoswami22]

Guruji namaskar ek prashna tha kya Surya namaskar brahmachari raksha mein upyogi hai

[@VegetarianClubofficial]

❤❤❤

[@adityamatale9756]

प्रणाम गुरुजी, कृपया आखोंकी रोशनी बढाकर चष्मा हटाने के लिये मार्गदर्शन कीजिये।

[@isharathi4915]

Thank you guru ji asthanga sun salutation A or B ka bhi technique k sath video bna k guide kijiye guru ji

[@debjanidash5367]

Yea naha ne se pehele ki ya jata he ya bad me

[@omkarkarande2893]

Full body fitness ke liye Aur Nirogi Jivan ke liye kya Exercise kare

[@22_821]

Guruji stan ghatane ke liye kya kre Harmone imbalance bhi h

[@buntywadhwa2231]

Parnaam guru ji kya iske baad ham seedha pranayam kar sakte he

[@nirmalpaliwal3643]

आप गुरुजी ये बताओ ये yogamat कौनसी है

[@priyathakur4221]

Pranam Guruji. Ek prashn. Aasan karte waqt standing position me knees lock karne se knees ko nuksaan nahi hota ? Kyunki aisa humne kayi jagah suna hai ki knees ko halke sa bend karne se unhe nuksaan nahi hota. Lock karne se nuksaan hota hai. Kripya prakash daalein.

[@superstar5793]

Guru ji ek aasan se doosre aasan me jb hm saans lete ya chodte hai to uske beeche me saans leni hai ya nhi

[@sonali8659]

Guruji ,kya aap online yogasikhate ho ? Like daily class

[@playthakur4622]

Guruji astang namaskar aasan krte samay mujhe lower spin me pain hota h

[@shrivalmikiramayan755]

Guru ji kya hepatitis B mai suryanamskar kar saktay hai kya

[@Tradewithshub]

Gurji krupiya mucus pe video banayein uske ilaj or kaise theek kare bahut pareshan hun khana nahi pachta weight gain nahi horaha

[@ss.sharma]

Sir 1 saal hone wala hai but pregnancy consume nhi kr pa rhe hai..bich mai periods skip huey thy 2 week k liye but uske baad frr ho gye thy ..toh uske liye hum koi medicine nhi Lena chahte hai....eske liye koi yoga bta dijiye

[@sharmishtha623]

At which step is Dandasan in the cycle ?

[@hsstatus7107]

Kya 4 baje suriya namskar kar shakte hai kya

[@shikhboe786]

weight gain kor kay liye koi easy exercise bata di j please

[@kmvibha7585]

Spinal cord injury ke karan peralisis ho gaya hai kamar se per Tak kaam nhi kar Raha hai uske liye kuchh bataye

[@dhruvalchaudhary3968]

Surya namaskar pranayam k bad karne chahiye ki pahle??

[@amarjeetlal2923]

Yogi ji parnam jesa ki apne mantr sadhna ki vidio ko dekha usmai apne kha ki mrityunjay ka jaap bhi kar sakte hai par mene yagopavit nahi phena to kya mai bhi mhamrityunjay ka jap kar sakta hu

[@Muhammad_Lenin_Thomas]

Surya Namaskar ki mantra kahan hai ?

[@vishnuprasaddwivedi605]

Aasano ke bich me kitana rukna hai aur rukne par swas kaise hogi ye to aapne bataya hi nhi jaise ki hastuttanaasan me swas bharte huye upar to jaate hai lekin us sthiti me pahuchne ke baad swaas samanya bhi to rakhte hai jo naye sadhak hai unke liye.

[@rajendrasaini263]

Sury namaskar se 20 year baad height badh sakti h kya

[@rajatsingh7342]

महाराज जी आपका मार्गदर्शन सदैव बहुत ही सहायक होता है......कृपया देसी दंड और बैठक करने का सही तरीका बताइए ...जिससे घुटनों में दर्द न हो और पूरा लाभ मिल सके 🙏🙏

[@jyotsnaprabhu8599]

Surya namaskaar karane ke bhat kay khana chyiye

[@KunalKevat-cn1rj]

सर जर सुर्यनमस्कार सुर्य नसते तेंव्हा पण सकाळी केल्यास जमतं का सर

[@komalndongare246]

Yoga mat par video banao please

[@ghiyathudeenabdulsalam6842]

Ny knees are locked and cannot be bent fully.Can Ido surya namaste with the knee problems?

[@KARTIKYT3456]

Gurujii mai karti hu surya namaskar par mere pairome matlab femoral bone ka joints pen karte hai kya karu mai

[@NITISHKUMAR-hs7wh]

Sir mai jaha hu vaha se surya nahi dikhte to kya abhyas kar sakte hai ?

[@Ayurvedicvidz]

Guruwar...dandasan nahi aaya? Kripya prakash dale

[@shivangyan7878]

Sir aapne ye yoga mat kha se liya please बताइए ki online mil skta h kya

[@riteshgavand1325]

Gurudev body fat kum karne ke liye yoga banaye please

[@janhavipatil4756]

Kuch videos me pehale parvatasan ki jagaha sarvangasan सूर्यनमस्कार मे bataya hai . Kya ye sahi hai ? Main bade vakt se ye kar rahi hu .

[@priyankayadav7149]

Guru ji please hath pair ki jhanjhaanahat ko kaise dur kare

[@Informations-l9t]

Winter mai jab dhup nhi nikalti tab kya Surya namaskar karna band kar dena chahiye?

[@AkashRaguvanshi-hp6eu]

Mera bhi yahi sawal hai

[@vijaykartikthakur]

कितने राउंड करने चाहिए एक दिन में ।