CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Quick & Effective Workout

[@patsyriggs3915]

UK 81yrs: Monday morning and ready for this Jules ❤ .5kg weights work for me 😅 and remembering your pelvic exercise class too. ❤

[@ImprovedHealth]

Wishing you a great day, Patsy!

[@patsyriggs3915]

@ImprovedHealth you too .. hope no after cold effects x

[@margaretyan9502]

Thanks Jules.

[@joshandkaren1970]

I just joined you and carefully stuck through the 15 minutes. I'm 217 lbs at 72 years old and I hope I can continue to follow you. I haven't exercised in many years and have Rheumatoid Arthritis and PsA. Thanks for sharing.

[@ImprovedHealth]

Thank you and welcome to my channel! You can definitely continue with these, Karen! My suggestion is to stick with the gentle workouts for now until you get into the habit of doing a workout every day. Start slow and easy so you don't get sore, and so you form a healthy habit. After a week or two, see how you feel and add on if you feel ready. You CAN do these! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@chanasulpar1957]

Fabulous! Will be a regular! Ty!

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@patsyriggs3915]

Thanks Jules ❤

[@patsyriggs3915]

UK 82yrs! ❤ perfect thanks again. My only comment is, more time needed to move forward in chair 😂

[@ImprovedHealth]

Thank you for your feedback, Patsy.

[@herrysamon]

Thanks jules have a great weekend

[@staceydroogas928]

A perfect complement to today's earlier core work. I made sure to make this routine my own by engaging in more aggressive arm moves when doing footwork: hard punches as well as leg strength moves. I had a really good all around exercise day with you, Jules...Anastasia

[@ImprovedHealth]

Thanks for letting me know, Anastasia.🥰

[@maxinehadley9002]

Thank you for the great workout. I am 85 years old and enjoy all your videos.

[@ImprovedHealth]

I'm so glad you're enjoying these. In case you haven't seen my new channel, I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts

[@margaretyan9502]

Thank you.

[@charliegowing9471]

As usual I’m tired but relaxed. Thank you from Charlie, always in Syracuse NY

[@ImprovedHealth]

Kudos to you for working out despite being tired:)

[@livingfullyinchrist1168]

Thank you so much! I have cerebral palsy and it’s difficult to do mat exercises sometimes. I always feel better after doing a workout. I also like that there are longer and shorter videos as my energy level isn’t always the same.

[@ImprovedHealth]

Thank you very much for letting me know that you are finding these workouts helpful. Just so you know, I recently launched a second channel dedicated to chair workouts (or workouts using a chair for support). All of these workouts will stay here, but new seated uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts

[@jeanstanley-2264]

Everything jules found this little chair work out really enjoyed it thank you 😊 xx

[@ImprovedHealth]

It's great how you try out all the different options of workouts, Jean. It's so important to change exercises and continue to challenge the body.

[@moirahoogeveen8081]

I enjoy your youth, your energy, and your upbeat encouragement. All are inspiring to this 88 year old, and I try to do one of your exercise videos every day.

[@ImprovedHealth]

Gosh, I love hearing you say 'your youth'. At close to 50, that's nice to hear. I love how at 88 you are exercising daily...that is inspiring and I am sure keeps you young, too:) Kudos to you for taking care of your health.💖

[@patsyriggs3915]

Uk 81yrs: Perfect length for me, thanks, Jules. Wheelchair arms up but cannot fully stretch legs to side 😢 however, presumably, the arm circles are great for using self propelled Wheelchair ❤

[@ImprovedHealth]

The arm ones would definitely help with that:)

[@annnguyen1877]

Thanks for good work out!

[@heatherangellight8558]

Excellent class, thank you so much!! ❤

[@ImprovedHealth]

Thanks Heather!

[@sylviasaenz507]

Loved it thank you.

[@nganguyen-ug6oc]

Thanks!

[@annnguyen1877]

Thanks again!

[@kingkyledonson]

excelent work out class im due for an operation i basically cant do regular excersize but your work outs really get my heart pumping they say u need to be fit for the OP so i thank u so much for helping me pump up my heart n at the same time feeling relaxed

[@ImprovedHealth]

I am very happy to know that these workouts are helping you to get ready for the operation. Thanks for letting me know!

[@cherishelf8759]

Another great class. Thank you.

[@ImprovedHealth]

Thank you!

[@chanasulpar1957]

Ty!

[@sheresewoodley1711]

Great Great workout!!!

[@ImprovedHealth]

Thank you!

[@lucydych9474]

Enjoying all your videos!! Thank you!

[@ImprovedHealth]

Thank you for commenting:) I'm glad to hear you're enjoying the videos!

[@sunethraw4752]

Nice one❤

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!

[@caracashman5410]

Love your vids! I do these before work at a nursing home haha

[@ImprovedHealth]

Smiling here...that's great! Thanks Cara:)

[@OfraMatzovCohen]

Thanks again. 💐Is there any chance please for yoga on chair to relax body and soul?🙏💐

[@ImprovedHealth]

I have it on my list of videos to create:) I don't have a release date, yet, but do plan to add one in soon.

[@moonisharamesar3857]

Thanks

[@inciangiearslan7038]

👏👏👏👏👏❤️❤️

[@Shosho-s4f]

Hi..thanks for all your hard work is this suitable for people with spinal stenosis ? because I’m trying to encourage my mother 😅

[@ImprovedHealth]

I would suggest trying any of my gentle seated workouts and then she can determine whether she likes those or feels she wants more challenging ones. I have playlists for the gentle, beginner and intermediate workouts.

[@Shosho-s4f]

@@ImprovedHealth thanks

[@chanasulpar1957]

Does this workout help with weight loss?

[@ImprovedHealth]

Yes, if you are working to challenge yourself throughout the workout. Do your best to go at your best pace and try to return to exercise daily. Eating a balanced diet will also speed up the process of losing weight.

[@margaretyan9502]

Thanks Jules. I fell onto my driveway while pruning dead rose petals 3 days ago. The thorns bruised my right knee and right thigh. Fortunately I did not fall onto my head. Praise the Lord. As such, I did not exercise a few days. I am okay now. Do you have any specific exercises for strengthening my legs which are still very weak. I fell last October while walking infront of our house. I was suffering from very bad imbalance and I could not stop and my legs kept going . There was a slight gradient. My fall was very bad. I had blue black eyes and face and I fractured my left elbow which has healed but I cannot have it straight like befofre. I also had severe bruises on my face and a swollen left hand. MRI should that one side of my brain was larger than the other. The neurosurgeon had to implant a shunt in my right brain to drain the excess fluid. I was in hospital for 3 weeks and rehab for another 3 weeks. I am on medication needless to say. I was unable to walk then. I had to use the walker and exercise a lot at rehab. Thank God I can walk now without the walker but I still use the aid of a stick just as a precaution. I had been through a lot. Now I have to strengthen my legs, arms and brain. I cannot do things as fast as I used to before and it is very frustrating for me as my husband has to do most things. He is not young either. Anyway I do the best I can. Sorry to burden you with my problem. I do your exercises which has helped with my lymphadema. If you have any specific leg stengthening exercises or lymphadema exercises, I would appreciate you sharing with me. God bless you. Thanks again.

[@ImprovedHealth]

Hi Margaret, I'm sorry to read about what happened with the fall recently and in the past. Gaining strong legs is definitely a good plan. I am going to add the link to my other chair channel since I have some workouts that are a combination of seated and standing that I think will be a good start. I also have some leg workouts there as well. After you've tried some of those workouts, let me know how you feel with them and then we'll go from there. I'm not sure if they'll be too easy/too hard, etc., so give them a try for now. youtube.com/@ImprovedHealthChairWorkouts

[@margaretyan9502]

Thanks Jules.