Chair Yoga 1 - Level 1 (Iyengar Yoga) - Hello Danielle

IT'S CHAIR YOGA TIME! There is honestly SO much you can possibly do with a chair. I made this initial video to help get others comfortable and stable while sitting for longer periods of time, or while facing circumstances of limited mobility. Stay tuned for more chair yoga videos, as they are expected to accumulate in skill needed and practice applied.
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Danielle de Leon
@mssdeleon
@thehumanapparatus
www.danielledeleon.com
Disclaimer: Danielle strongly recommends that you consult with your physician before beginning any yoga program. You should be considerate and discerning about your physical condition when participating in these yoga postures and movements. If you engage in yoga or this yoga program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@holisticlifern1423]

This was fabulous!! Thank you so much!

[@SacredSight]

I am so glad you enjoyed it!