Iyengar Yoga Chair Exercise Basic

Twisting with a straight, extended spine is very beneficial for the back. sitting on the chair enables one to extend the spine and twist along its axis. This popular variation helps to achieve the twisting action without compromising the spinal alignment. It can be used for releasing lower backache.
Iyengar Yoga Chair- www.yogikuti.com/?product_cat...
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#iyengaryogachair #iyengaryoga #yogachair #basicchairexercise #yogikuti

[@vaibhavdhamal6812]

Very useful.. 👌🏼👌🏼

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️

[@yogikutiprops4781]

Thank you.