Chair Yoga--Iyengar Yoga for Balance and Stability

Iyengar Yoga Self-Paced Programs 👇:
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The “chair” is a unique tool that can be used for many situations. Yoga is for everyone, which is why BKS Iyengar introduced the props such as the chair. Students all have different body conditions and challenges in which the chair can be useful when needing to modify.
For instance, if mobility or getting up and down from the floor is an issue, this class will help you be able to practice with ease. For those of you sitting at a desk most of your day requiring a much-needed break, you too can find benefit in the chair while in the work environment.
#iyengaryoga #Yogainbali #desayogi
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If you have any questions, leave them in the comment below or find me on Social
👉Website: desayogi.com
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Subtitles added
Timestamps below
00:00 - Intro
01:10 - Malasana ( Garland Pose )
04:42 - Bharadvajasana ( Torso Twist Pose )
09:05 - Virabhadrasana II ( Warrior Pose )
13:15 - Parsvakonasana ( Extended Side Angle Pose )
14:50 - Parvatasana in Upavistha Konasana ( Arm Stretch Pose in Wide Angle Leg )
19:02 - Virabhadrasana I ( Warrior Pose )
23:35 - Paschimottanasana ( Seated Forward Bend )
27:05 - Marichiyasana I ( Sage Twist Pose )
30:10 - Salamba Sarvangasana ( Shoulder Stand Pose )
34:25 - Savasana ( Corpse Pose )

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Thanks Katy very good I like 🙏❤️

[@MegaMusical10]

Great video, thanks!

[@bullishbear6855]

Remarkable! I just wanted to send a quick thank you message to appreciate your huge support and effort.

[@DesaYogiIyengarYoga]

Hi Bullish Bear, Your note is much appreciated. Namaste

[@MaricelaAM7]

Nice practice! Gracias 🙏

[@DesaYogiIyengarYoga]

Muchas gracias! 🙏🏻

[@veintenov]

Thank you Khaty , I love this class, saludos desde México ¡¡¡¡¡

[@DesaYogiIyengarYoga]

Muchas gradúas dear Alicia. Thanks for practicing with me! ❤️🙏🏻

[@joanowens7941]

Thank you!

[@DesaYogiIyengarYoga]

Thanks for joining this practice Joan. Enjoy! 🌺🙏🏻

[@mariacristinasalazardoming7183]

Infinitas gracias 🙏 Desde Querétaro Ciudad de México. Porfavor, clases en Español .

[@DesaYogiIyengarYoga]

🙏🏻 thanks for joining me. Hope it was understandable and will do my best to have another in Spanish later in the year! Blessings

[@brasilidade61]

Very Good 🙏🏼 Thenks ❤️

[@DesaYogiIyengarYoga]

Enjoy your practice dear Ana. ❤️🌺

[@TheSoham8]

❤️🕉️❤️

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻🙏🏻🌺🌺❤️

[@pollyscheinwald2940]

thanks for the video. what a nice practice. i jusr added shirshasana before soulder stand with the chair. Namaste

[@DesaYogiIyengarYoga]

Great Polly! This class was a special request for a student not able to get up and down on the floor. Nice you added where appropriate for you. Blessings. 🙏🏻

[@egik1801]

🙏

[@DesaYogiIyengarYoga]

🌺🙏🏻❤️🌺🌺

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝

[@DesaYogiIyengarYoga]

🌺🌺🌺🌺🙏🏻🙏🏻🙏🏻🙏🏻 thank you for joining me.

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

Kajal, 🌺🙏🏻❤️

[@reathabrown8216]

24:53 Hello! Where can I purchase a chair like yours? My current yoga chair does not have padding.