Chair Yoga 15 Min | Hip & Hamstring Focus

Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice focusing on stretching and opening your hips, hamstrings and more! Total run time 15 min.
If you like this video and are looking for the full length version, (55 minutes) check out the link below! You'll have access to this video (AD FREE), the extended version and also gain access to over 100 Happy Yoga videos by subscribing to Happy Yoga On Demand. www.happyyogao...
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@pammitchell802]

Thank you Sarah! Such a peaceful setting & you have such a calming presence. I almost feel like I am in the sunflower field myself ! You & hubby always capture the best that Mother Nature has to offer!

[@HappyYogatv]

Yay! That is always our hope, that you feel you are right there enjoying the beauty of Mother Nature with us! Thank you! ☀️🌻❤️

[@ТатьянаМануковская-г6м]

The most professional and creative chair yoga instructor! So many thanks! You are wonderful!

[@HappyYogatv]

Wow, thank you! I appreciate your kind words! ❤️

[@monikaso1]

Thank-you Sarah . . . lifting our hearts 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 ad infintum

[@HappyYogatv]

Yay! Love that we can lift our hearts together!! ❤️🌻❤️

[@paulagabay9915]

I added this one this morning when it appearing such a beautiful site the mailman came early and threw the mail in threw the slot. I need a beautiful field of sunflowers for my practice.

[@HappyYogatv]

So glad you enjoyed yoga in the sunflowers with me! Thank you!! 🌻🌻🌻

[@pammitchell802]

Thank you Sarah! Just found this video. What a wondrous, fabulous video - Nature at its finest! You & hubby did it again!

[@HappyYogatv]

Yay! Yes, the sunflowers and beautiful sky were heavenly! 🌻🌦❤️

[@pammitchell802]

Thank you Sarah!

[@HappyYogatv]

You’re welcome! 🌻❤️

[@marthasanchez932]

Thank You Sarah such a peaceful site I certainly need to be in the gorgeous site but by looking at I have a great yoga routine with you.

[@HappyYogatv]

Fantastic! So glad you enjoyed the sunflower scenery while practicing yoga with me! Thank you! 🌻🌻🌻

[@andyfisher6568]

Thank you! So inspiring!

[@HappyYogatv]

Thank you! Glad you enjoyed it! 😀

[@nancygraney2435]

Great wakeup stretch before sitting on my trainer(spin bike)😀🌿

[@HappyYogatv]

Love that! Thank you for including me in your day!!

[@DAElkins]

Thanks!

[@HappyYogatv]

Thank you so very much for your wonderful support! I appreciate you! ❤️❤️❤️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you Sarah…

[@HappyYogatv]

Thank you and glad you enjoyed it! 😀

[@magicworldbyjorg]

@@HappyYogatv Thank you very mutch... have a nice Start of the week .... see you Sarah….

[@raquelf.1962]

great workout!!

[@HappyYogatv]

Awesome! Glad you enjoyed it! Thank you! 🌻❤️