Chair Yoga for Seniors, Beginners

[@instantpotadventures752]

Your mom & the cat make this so much better than other yoga videos ❤

[@yes2next]

Thank you! That's so nice of you to say so! Glad you liked the workout! Mom and Mochi 😻say Hi and appreciate your sweet words! Mochi sends his meows to you too! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@johannambolton]

Love this!!! It's exactly what I needed. I had canine interference at first, but then your cat appeared and I knew it was all right! One of the things I like about your video is that you get right to the point and don't make me sit through 10 minutes of talking talking talking. Bravo! I'll be back. Oh, and I love working out with your mom.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! You are doing your body good! Mom and Mochi 😻says HI and thanks for your support! Keep it going and keep moving with us! See you soon! ❤️

[@blairfraser3146]

Love it! Love you and your mom together and you're kidding makes it even better love your stretches I always feel so great afterwards!

[@margaretmaughan5741]

really helpful

[@mick-wtf]

Canine interference 😂 ❤🐕

[@lae922nurtrnr]

Johanna, if not for your review, I would have been lost with all the others who offer this. Thank you so much. I wll save these and use them!

[@margaretnoble4805]

I do this regime every night before bed. I was hooked the moment the cat appeared. Thank you.

[@yes2next]

Thank you! Glad you enjoyed the workout and doing it every night before bedtime is good for a good restful sleep! YAY! 💤💤 Mochi 😻says Hi and loves ❤️knowing he has you hooked! He sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@Debra-OK1955]

Great - This will be my nighttime routine - Thanks

[@annmaletzke2469]

I love this workout, feels like it is paced so well.

[@kaysaunders8049]

Thank you this was very helpful for a beginner. I am 70 & recovering from a fall.

[@yes2next]

Thank you! Sorry to know about your accident! Hope you are doing ok! As a young 70yo it's good to exercise as it will help your body to recover from your fall and chair yoga is a good one to do!👏 It will keep your muscles flexible and strengthen them too! Hope you feel better and stronger soon! ❤️

[@pamwalker520]

I like that video, will like to see more of those, thank you.

[@ayumikato3532]

I am a 56yo Japanese woman live in Sydney Australia. I like your Yoga, mom and Mochi. Your video creates lovely atmosphere, very peaceful. 😀

[@yes2next]

Thank you and cheers to you in Sydney Australia! Nice of you to join us from so far away! Happy you enjoyed the yoga workout! Nice work keeping your muscles flexible and strong and helping your mind and body to relax too! Mom and Mochi 😻say HI and look forward to seeing you in our next workout! Keep moving and stretching with us! ❤️

[@anncat1957]

I love your channel. I'm 75, and love all the routines. Doctor recommended yoga after lots of back injections, injuries, arthritis, etc. He said work on the core but don't get on the floor. So I alternate between your standing workouts to chair yoga trying to get back so I can walk a couple of miles again. Dang! getting older isn't for sissies, is it? Thank you so much both of you for being there! 💕

[@yes2next]

Thank you! Happy you enjoy the workouts! It's great that as a young 75yo you are exercising to stay strong! Smart to alternate between the standing and chair workouts too! You are doing your body good by working different muscles! Nice work! Yup, getting "older isn't for sissies" but the stronger you are the happier and healthier you will be! You can do it! Keep moving with us! See you soon! ❤️

[@JanineFalk-f9o]

Thank you for sharing. I'm 55 y.o. and spinal stenosis and arthritis. Happy journey. I'm glad I found this! 😊

[@lindad.7602]

Your soft voice nearly made me cry. So kind and sweet. I’m going to start doing this every day. This is what I need - a gentle starting point.

[@yes2next]

Thank you for your kind words! Happy you liked it and pleased you will do the workout every day! That's the way to keep your muscles flexible and strong! Keep it going and keep moving with us! See you soon! ❤️

[@carolinetalbot-saker4491]

Thank you so much to both you and your lovely Mum - April I must just say that you have one of the most calming voices I have ever heard. I have completed 2 sessions and feel really good for it.

[@TheSeniorTuberCommunity]

Thank you for a great first start with chair yoga. You and your mom are precious 💞

[@bradleytwilson99]

Great session! I'm a 53 yo cancer survivor, and my body has just not been the same ever since. My therapist recommended I start with chair yoga and this was the one I chose. Thank you for doing this!

[@yes2next]

Thank you for choosing the chair yoga workout! Love ❤️your spirit to get stronger! As a young 53yo it's good to begin with gentle but strengthening moves and chair yoga is perfect! You can do it. We are here for you. Keep moving with us! ❤️

[@YosefSchmidt]

After finding out I had degenerative disc disease, I wanted to find a way to control my pain without drugs. This is working wonders! Thank you!

[@yes2next]

Thank you! Pleased the workout is helping! Always good to keep your body strong by exercising! Love ❤️your efforts to do so! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@LondonGal73]

This Yoga session was excellent. So relaxing and I hope to see more in the future. Thank you so much for all the workouts you are creating regularly❤️

[@yes2next]

Thank you! Happy you enjoyed it! We plan more going forward since it helps both mind and body! Keep moving with us! See you soon! ❤️

[@nerideveza7059]

@@yes2next LQ."

[@janicemichelleruhlig2152]

I have a spinal cord injury and this was not painful at all and I will continue to use this and your other videos for my daily exercise until I’m healed. Thank you so much, you’ve been a lifesaver❤️

[@yes2next]

Glad you liked the workout and pleased it was doable for you to do without feeling any discomfort! That's important to keep you safe and strong! Go at a pace that is comfortable! You are doing your body good! Keep moving with us! Hope you feel better and stronger soon! ❤️

[@cjrt6425]

Thank you. I'm a 74 yo, wheelchair bound woman looking for yoga I can do while setting. I'm looking forward to our next session.

[@yes2next]

You are very welcome! Thanks for joining us! Glad the yoga workout was helpful to you! Yoga stretches will help to keep your muscles flexible and strong! Look forward to more seated workouts with you! See you soon! ❤️

[@cjgraye]

This is so helpful for the days when I'm too sore to do more vigorous exercise. Very calming and restorative...and the big orange kitty is beautiful!

[@yes2next]

Hi there! That's great! Glad you enjoyed it and pleased it is a good way to get your mind and body feeling calm and renewed! Mochi 😻says Hi and loved ❤️your sweet words! He sends sweet meows to you! Keep moving with us! See you soon! ❤️

[@cjgraye]

@@yes2next ♥ right back atcha all!

[@hollyharps]

Mochi is the star of your videos! He makes me happy!

[@yes2next]

Thank you! Mochi 😻is absolutely thrilled by your words! His head is getting big already! He sends sweet meows to you and will look for you at our next workout! Keep moving with us! 😻❤️

[@deebarlow]

Thank you! This is the first yogi fitness that I was able to follow without feeling failure from the beginning!

[@yes2next]

That's great to know! Happy you liked it! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nooshiewest8738]

I'm 68 and have arthritis in my knees and hands. I've been interested in yoga for a while but always thought it was just too strenuous! I discovered your videos and love them! I've been doing the chair yoga 10 and 15 minute sessions daily for 3 weeks, combining with swimming a couple times a week. The difference in my flexibility is amazing! I cannot believe it! I can reach to the top of cupboards and bend to pick things up without feeling stiff and sore. My balance is better and I can walk further! On top of that I feel calmer and more relaxed! Thank you so much!!!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it is helping you to feel better too! 👏 As a young 68yo it's good you are exercising, and chair yoga is a good way to help your muscles stay flexible and strong💪 Plus, as a bonus your mind feels relaxed and calm too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@xXbrownyjrXx]

Lovely first chair yoga experience. Such a calming voice. Look forward to more!

[@yes2next]

Thank you! Glad you enjoyed it! 👏Chair yoga is a good way to enjoy the benefits of yoga! Stretching the muscles feels sooo good and yoga brings calmness to your mind and body too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@user-fn6tt6uy8q]

Thank you for this - while I am not quite 60, I find myself in poor shape - I watched and participated in this video and I cannot thank you enough for sharing this with everyone. I needed something gentle to start getting myself back to some level of healthy starting with the ability to to move. Thank you, thank you, thank you!

[@yes2next]

You are welcome! Glad you liked the workout and pleased it has helped to get your body moving! As a young not quite 60yo it's good you are starting to move! Just go at comfortable pace and build from there! Rest often! No rushing needed! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@deeeichstedt4665]

I love doing your workouts! Your Mom adds such great humor and cheeriness. Thank you, thank you!!

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! Mom says HI and thanks much for your sweet words! 👏She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@Pansey123]

I’m 64 and this was my first chair yoga, I really loved it. Thank you 🪑🧘🏻‍♀️👏🏻👏🏻

[@yes2next]

Hi there! Glad as a young 64yo you enjoyed your first chair yoga workout! Your muscles enjoyed it too and your body felt relaxed and good too! Nice work! Let's do it again! Keep it going and keep moving with us! See you soon! ❤️

[@Prophetessgwb]

Thank you both I truly enjoyed this. Will be using your other videos.

[@yes2next]

Thank you! Happy you enjoyed it! Chair Yoga is a good way to stretch and relax your muscles while sitting! It gives your muscles and your body the same relaxing health benefits! Glad you will use our other videos too! Keep it going and keep moving with us! See you soon! ❤️

[@lauramarino9090]

I had my leg amputated October of last year. This is the first chair yoga I've ever done. You helped me so much today. I've subscribed!

[@yes2next]

Happy the workout helped and welcome to you too! Nice of you to join us! Chair yoga moves help your muscles and body to stay strong plus it's helpful to relax the mind and body too! Love ❤️your spirit to keep moving! See you soon! ❤️

[@deniseputnam5947]

Your mom is an inspiration to me. I trust she is well. Thank you so much for sharing with us.

[@yes2next]

Mom says Hi and thanks much for your sweet words! She hopes you will keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@odessa870]

Love this! Sharing it with my senior neighbor as he's in recovery from a pretty serious debilitation, but I'm thinking this is a terrific video for me, too! 😌 Love this daughter/mom collaboration! Thanks for sharing!

[@yes2next]

Thank you for your kind words! Glad you liked the workout and so very nice of you to share it with your senior neighbor! Very thoughtful of you to help him in his recovery and pleased you realized it would be good for you too! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@kimcherriesummers3015]

Its been hard to find something easy enough to do as I have chronic fibromyalgia. thank you for giving me gentle exercises.

[@yes2next]

Thank you! Happy you found the exercises helpful and easy to do! That's great! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@staceydroogas928]

Oh, was I excited when I saw this one. I so LOVE Yoga but have limited myself to chair Yoga nowadays. This session had a couple of familiar moves that sent me "back home" and then blossomed into soft and gentle new ones. I viewed this first and will be doing this today either as a cool down or a stand alone. I'm hoping that you create more of these. They're wonderful on days when aches and pains prohibit more active movement but assure me that I'm moving nonetheless, with the added bonus of getting into and calming myself. Thank you, thank you, April and a warm hello to Mom!...Anastasia

[@yes2next]

Thank you! Good to see you and to know you are still looking after your health! Happy you enjoyed this workout! Perfect thinking too to use it as a cool down or stand alone! That will work! It's a great mind and body workout and we plan on more going forward! Keep it going and keep moving with us! See you soon! ❤️

[@gladysgurr2035]

Great love it.

[@areo9274]

Please do more yoga videos! Hooked on your channel. Thank you!

[@robyntinsley1548]

Back at it a few days before the new year! I always feel better afterwards. A calming session. Thank you and mom!

[@yes2next]

Thank you! Good to see you! Glad you enjoyed the workout and felt better afterwards too! Your mind and body are loving ❤️the calmness of yoga and your muscles are feeling good too! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@karenwillshaw7772]

I really enjoyed this session. No more excuses!! Thank you.

[@yes2next]

Thank you! YAY! Love ❤️your attitude! Glad you enjoyed the workout! Let's keep it going! You are doing your body good! No more excuses for sure! Keep moving with us! See you soon! ❤️

[@reginawukich5653]

I really love your chair yoga videos. It would be great if you could do a 20 or 30 minute chair yoga. Thank you for providing these wonderful workouts with joy and a sense of humor!

[@yes2next]

Thank you! Happy you like them! Chair yoga gives your body the same good benefits as standing! Nice work! 👏 Will add your request to the list too! It's a good one! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️

[@RC2214]

I'm in my 50s and when I was younger I was able to do the warrior pose standing up. Now I have to do it the modified way but yoga has been a savior fo me and truly has made a difference 🙂

[@yes2next]

Thank you! Glad yoga stretches are still helping your body to stay strong! 👏 Getting older changes many things and things we once did are a struggle to do at times but modifying the moves to make them work for you gives your body the same good benefits! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@nancykelly778]

Thank you so much. I'm 47 and recovering from ankle fusion and I needed something to get me started moving again. I'm in pain all over. This really helped.

[@yes2next]

You are most welcome! As a young 47yo stretching your muscles is good to do during your recovery! It will help to keep your muscles flexible and strong and hopefully ease your discomfort! Glad it helped you! Hope you feel better soon! ❤️

[@MariaSanchez-y6h]

I started watching your videos for about 2 months and I love your videos. They're so helpful Chair Yoga, walking, stretching are the best. Thank you for your videos.

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you are finding them helpful! 👏Glad the chair yoga and stretching are ones you like too! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@marybethabordo1911]

This was a pure delight. I chose to do it standing and got a fantastic stretch. Thank you for a peaceful moment in my day. Namaste!

[@yes2next]

Thank you! If you can do it, that's a great idea to stand! Either way is good for the mind and body! Keep up the great work and keep moving with us! See you soon! ❤️

[@hallanden9840]

@@yes2next I too love this chair yoga and think I would like to graduate to the standing version. Do you have a video of that as there are a few details that must be different?

[@bethcrumbacker]

Hello , you've created quite the hit ! This is my first exposure to Yoga so a little unfamiliar for me . Is it unusual to feel like you're in trance because this occurred . I 've been taught self hypnosis & meditation for PTSD . I learned I need to increase my flexibility & mobility which I will be practicing with this workout . I recall the Thai Chi Anniversary workout & one of my favorites of all time . Thanks again for all of your genuine caring & healing workouts . Try staying cool , sorry for all of the heat you're exposed to .

[@yes2next]

Thank you! Good to see you and glad you enjoyed the workout! The sensation you experienced could have been the calming effect Yoga has on your mind and body! It's also a great way to improve your flexibility and mobility too! It's an all-in-one workout for mind and body! Yup, it is a tad warm here, and I think it is a prep for what summer may bring. oh boy! Keep moving with us! See you soon! ❤️

[@cindydibert617]

I want to take this time to thank you & your mother, just finished my first ever chair Yoga. I'm 62 and have had multiple foot backs so this has been very helpful finding exercises that will helpe build my strength back up! Thanking you both again for doing this. Take care & God Bless ❤🙏🕊✝

[@yes2next]

Thank you! Happy you enjoyed the chair yoga for the first time! As a young 62yo it's terrific you are exercising and pleased it is helping you to feel better too! You are doing your body good! Look forward to more workouts together! Let's keep it going! Keep moving with us too! See you soon! ❤️

[@anneswart211]

I'm so glad I my daughter referred me to your channel. With Rheumatoid arthritis this a a superb gentle session for days I have a flare. And kitty has me hooked!

[@yes2next]

Thank you and many thanks to your daughter for sharing us with you! Nice to have a caring daughter! ❤️Glad you enjoy the workout and pleased it is helping you too! That's good to know! Mochi 😻says Hi and sends his meows to you! He hopes to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@carolyncornelius1492]

Yes2next: We really enjoyed this chair yoga workout. So refreshing and made our bodies feel so useful to us. We all absolutely love these outstanding workout videos geared to our seniors. Everyone loves the fact that your beautiful and very humorous Mom works out with you. She definitely inspires all of us!! You are a most exemplary Yoga Instructor!! ... God Bless You Both Always, CC

[@yes2next]

We are so sorry for the delay in replying. We just received your message - not sure what happened! It is a true joy to help you stay active and get stronger! Mom says hello and we both salute you for making a commitment to exercise! Thank you so much for hanging out with us! ❤️

[@nell7741]

Thank you for doing exercises that I can actually follow and do as most go too fast for me! I can't 'get' the instructions and carry out the move before most are into the next move. Thank you very much for all your senior exercises.

[@yes2next]

Thank you! Happy the workouts work for you! You can go at a pace that is comfortable and stop and go when you want too! Keep it going and keep moving with us! See you soon! ❤️

[@veronicastewart1112]

I'm losing my mobility and I have to do something. These kinds of sessions are a good start.

[@yes2next]

Thank you! Glad you did the workout! 👏 Yoga stretches will keep your muscles flexible and help to keep them strong! It's a good start to get your muscles moving! Keep it going and keep moving with us! See you soon! ❤️

[@sanjaymisra7026]

Thanks!

[@yes2next]

Thank you for your sweet donation! Very kind of you to remember us! Your generosity means everything! Keep moving with us! 🧡

[@joycampi7233]

I will try this tomorrow. Jan 1st a new me! I'm 62 and need to start taking better care of myself. I work in a bakery, on my feet, 6 hours/day, 6 days/week, but I feel I need more flexibility. Thanks!

[@tonigerdel6161]

I am senior with bad hip and bad arm. I was able to do the whole thing minus my arm on right side. Quite proud. Thank you. Love the kitty too!

[@yes2next]

Thank you! Glad you did it with modifications! YAY! Nice work! 👏You still gave your heart and muscles a good workout! That's always a good thing to do! Mochi 😻says Hi and thanks for your sweet words! He sends meows to you! Keep up the good work and keep feeling proud of yourself! You deserve it! Keep moving with us! See you soon! ❤️

[@mazzie9663]

Very gentle, very calming, very effective. I cannot do floor Yoga because of Arthritis and Weight gain. This presentation was just what I needed to get started to being healthy again. I do appreciate it. Your mom is so pretty and so are you and your little cat is adorable. Thank you so much for all of your videos. Namaste.

[@yes2next]

Thank you! Happy you enjoyed it and just what you need to begin moving again! Start slow at a pace that is comfortable and stretch your muscles by warming up! Chair Yoga is a good way to stretch your muscles before and after a workout! Mom and Mochi 😻says hi and thanks for your kind words! They hope to see you at a workout soon! Keep moving with us! 😻❤️

[@mazzie9663]

@@yes2next Thank you, I will be doing this beginning chair yoga for awhile until I lose more weight and hope my arthritis lightens up so I can move better. But your videos are so calming for my anxiety too and I wasn't expecting that very welcome side effect. Regards to Mom and Mochi❤❤❤

[@metallicmook5771]

This was a really great beginner chair yoga session. You and your mom are so kind, it really comes through the screen and takes away any worries of following a video.

[@yes2next]

Thank you for your kind words! Happy you enjoyed the workout! 👏Yoga stretches make the muscles feel sooo good and always brings a calm mood to your mind and body too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@staceyw2599]

I'm recovering from an ankle injury so this video is perfectly timed!! Thank you and hugs from your grateful neighbor in the 89128!! 😘🐈💖🧘‍♀️

[@yes2next]

Thank you and hello to you too, neighbor in 89128! Timing is everything! Great to have you working out with us! Start slow and at a pace that is comfortable for you and build from there! Hope you feel better soon! Keep moving with us too! See you soon! ❤️

[@44esta44]

Yes, thank you! Hope you do more like this. Amazes me how relaxed I feel after doing this. Not so with regular exercise. Good to see Mochi again! 😻💖

[@yes2next]

Thank you! Glad you enjoyed it! Yoga movements are great for your muscles and your body does feel sooo good afterwards! Exercising is a different way to get your body to feel good and it has important effects for your heart and muscles too! Both are good for you to do! Mochi 😻says hi and thanks for thinking of him! Keep it going and keep moving with us! See you soon! 😻❤️

[@eastvillage8266]

Love your video, especially since Mochi came on the scene ! This is one relaxing exercise ! Thank You !

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Mochi 😻says Hi and loved ❤️your sweet words! He sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@LindaHand-q7o]

Thank you. I am 58 and this was my first chair yoga experience and it was lovely. I did this after a morning walk and it helped with sore muscles.

[@yes2next]

Thank you for sharing your experience! We're so glad you enjoyed your first chair yoga session-it’s such a gentle yet effective way to stretch and recover after a walk. Combining movement with a focus on soothing sore muscles is a fantastic approach to staying active and feeling good. I hope you continue to enjoy chair yoga as part of your routine. Great job prioritizing your health and wellness-you’re doing amazing! 💕🧘‍♀️

[@patriciaanderson4322]

I just watched your video, and it is perfect for me as a beginner at chair Yoga. I cannot do the floor Yoga. You and your mom, and the kitty make me feel so peaceful. ❣️

[@yes2next]

Thank you! Glad you enjoyed it and pleased it made you feel relaxed and peaceful. Yoga stretches not only help to keep your muscles strong and flexible, they also bring calmness to your mind and body too! Mom and Mochi 😻say HI and to keep moving and stretching with us! See you soon! ❤️

[@doracelorio7816]

This is what i was looking for. Thank you so much. I love that cat. I wish to have one. Somehow cats make me feel peaceful.

[@yes2next]

Thank you! Glad you enjoyed it and pleased it is just what you have been looking for! That's nice to know! Your muscles loved ❤️the yoga stretches, and your mind and body enjoyed the calmness it brought too! Mochi 😻says Hi and loves ❤️you back! He sends his meows to you and hopes to see a cat working out with you! Keep moving with us! See you soon! ❤️

[@kathryncastrission4492]

Fantastic way to reintroduce myself to exercise. Love your calmness…..and your Mum. I will certainly check out your other videos. ❤

[@yes2next]

Thank you! Happy you liked the workout and pleased it is getting you to begin exercising again! 👏 YAY! That's the way to stay strong! Hope to see you working out with us again soon! ❤️

[@mariemaira6791]

Loved this!!! This was my first try at Yoga and I like it. Please give us more. Thanks for all the both of you do.

[@yes2next]

Thank you! Glad you enjoyed it! Happy we can be with you as you try Yoga for the first time. There are many Yoga poses to try, so the door is open for you to experience them! We will do more too! Keep up the good work and keep moving with us! See you soon! ❤️

[@margaret2383]

I love how yoga deepens the breath, thus calming the mind, while the movements unwind the body, and this felt like an especially intuitive practice--thank you! So cute how Mochi was drawn to it. Their way of stretching and relaxing seems to make them natural yogis, don't you think?

[@yes2next]

Thank you! Glad you enjoyed it! Yoga is a great way to relax your mind and muscles! Stretching is an ahhhhh feeling that your muscles really love 🧡! Mochi 😻says Hi and he does his version of yoga stretches often. Yup, cats are natural yogis for sure! Keep it going and keep moving with us! See you soon! 🧡😻

[@hulamommy94611]

Thank you so much for this sweet Chair Yoga practice. I have been practicing yoga for 25+ years and during the pandemic, I encouraged my mother to stretch and move while we were all in lockdown so we would meet on Zoom once a week for a Chair Yoga session. A year after that, my Aunties in Hawai'i learned about our practice and have been joining us every week for over two years to stretch and breathe together! Thank you for creating such a lovely, gentle, and inspirational practice for Seniors. Much gratitude and mahalo from California!

[@yes2next]

Thank you! Happy you enjoyed the workout and so pleased it has helped you and your family to get together to do a chair yoga session! How fun is that? Staying strong together is always a good thing and love ❤️the way you and your family are staying strong and bonding together! That's special! Keep it going! Please say Hi to your mom and your aunties! Keep moving with us too! See you soon! ❤️ Mahalo!

[@michele82251]

This was a great session. It is my first day and it's easy and gentle enough that I look forward to continuing. Thank you! Good job Mom!

[@yes2next]

Thank you! Happy you enjoyed the first of many workouts with us too! Look forward to staying strong together! 👏 Mom says Hi and thanks for your kind support! She wants you to keep it going and keep moving with us too! See you soon! ❤️

[@annietarling3319]

Late afternoon. Retired, nearly 70. Resumed yestonext exercises this week after long lay-off due to surgery. How I have missed them! First time doing chair yoga, really loved April's calm, gentle voice and the poses. I look forward each day to fitting in at least some stretching, cardio and walking exercises and some strength training several times a week. Love what you both do and how it has such a positive effect on me.

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts and they are helping you! 👏 Keep it going! All your efforts are helping you to get stronger and to feel better! That's the way to do it! 💪Let's keep it going! Keep moving with us! Happy Holidays to you and yours! See you next year! ❤️

[@annietarling3319]

Early evening. Broken ankle 😢 second time same leg. After hospital and physio, many, many weeks later I have returned! Needless to say, I have missed yestonext immensely and this week I have started chair yoga again, gentle stretches and continuing my favourite exercises. And in the meantime I have turned 70. Fingers crossed the rest of the year will continue with no more interruptions-I need my daily fix of yestonext 😊.

[@annapierdiluca7146]

Thanks so much for all the wonderful exercises and the ability to work out at home. I stopped going to the gym when the pandemic started and it’s been difficult to maintain an exercise regime but you and your Mom (and Mochi!) make it so enjoyable to exercise at home. Your programs are by far my favorites🥰

[@yes2next]

Thank you! Happy you enjoy them! Mom and Mochi 😻say hi and love ❤️having you working out with us! Keep it going and keep moving with us! Look forward to another workout with you soon! ❤️

[@PollyHensel]

I love the glow on your mothers face at the end of this session. Thank you! I will definitely do this with my seasoned friends ❤

[@yes2next]

Thank you for your kind words! Mom says Hi and yup, exercising always makes her face glow! So nice of you to say so! Glad you will try the chair yoga workout with your friends! It's always good to keep your muscles strong and yoga will help to do so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

Thank you , I am more interested now in chair yoga . I know with practice I'll improve & benefit by the resulting relaxation which I experienced tonight . My two sisters enjoy chair yoga & encouraged me to try it again & pleased I did . You ladies are the best !

[@yes2next]

Thank you! Good to see you! Happy you liked the chair yoga workouts! The benefits of doing yoga seated are the same as standing! Your muscles get relaxed and flexible and of course, calmness soothes the mind and body too! 👏 Your sweet caring sisters knew you would like it! Keep it going! Good to see you getting stronger! Keep moving with us! See you soon! ❤️😻

[@RuthGibbons]

So glad I found this I thoroughly enjoyed it as I do the rest of your workouts. Hope to see some more chair yoga in the future. Many Thanks

[@yes2next]

Thank you! Happy you enjoyed the chair yoga and other workouts too! Similar workouts are on the list to do! In the meantime, keep moving with us! Happy New Year to you and yours! See you soon! ❤️

[@chrisperkins6403]

Chair yoga! Great selection to end to a cardio/strength training session. Thank you.

[@yes2next]

Thank you! Glad you enjoyed it! Chair yoga helps your muscles to relax and it makes your body feel soooo good too especially after working out! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@sandraatkinson3409]

Thankyou so much for your videos ! I think there GREAT ! It's nice that you and your Mom do these together and you show the different modifications that help if we need them . Both of you keep up the great work

[@yes2next]

Thank you! Glad you enjoy the workouts! Exercising to your pace and needs is the best! Modifying the moves just adds to getting the most out of the workouts and keeps your body wanting to do more! That's a good thing! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

My closet friend was visiting last week and we did this one together (as well as some of your others!) she liked it! Thank you so much ladies love & hugs from Morocco 🇻🇳❤️🙏🤲😎💕🇬🇧🐈🌴🌞

[@yes2next]

Hi there and cheers to you in Morocco! How nice you had a buddy to do this work out and others too! Always fun and good to do so! Glad she liked it too! Maybe you found a future workout buddy? YAY! That's always nice! Keep up the good work and keep moving with us! See you soon! ❤️

[@anntews6325]

Such a great relaxing stretch workout. I actually went through it twice as the 1st time I was having to keep rearranging my chair as I was in a small area and didn’t have quite enough room especially for the Warrior positions. Wanted to experience the relaxing effects which I wasn’t able to the 1st time so decided to do it again. So glad I did..

[@yes2next]

Thank you! Good to see you! Glad you enjoyed the workout! Chair yoga gives your muscles the same good relaxing benefits and you did good moving to larger quarters to really get the most out of the stretching! Nice work! 👏You did your body good! Keep it going and keep moving with us too! See you soon! ❤️

[@marlmangels-phillips4337]

So gentle and relaxing. So fortunate to have both of you in my life. Thank you.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! Nice to know we can be a part of your journey to a healthier YOU too! Keep up the good work and keep moving with us! See you soon! ❤️

[@simmie-mc5ck]

This is a great video especially with mama and the sweet kitty cat...sold!!!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️😻

[@DebArbique]

I am so thankful for discovering Yes2Next! Facing multiple body issues and surgeries Yes2Next has helped me stay moving or get back to moving. After surgeries I return to gentle stretches and gentle mobility for seniors and do the work in order to move forward. I love April's gentle instructions and reminders and Aiko's gallant movements even when you can see it's not easy for her! Mochi brings a gentleness and humor to the sessions with his appearances and showing off of his stretches. Thank you for helping me to stay on that continuous journey of movement which makes living so much easier (and less painful!)!

[@yes2next]

Thank you for your kind words! Love ❤️your spirit and positive attitude to keep moving! That's the way to get strong and to stay strong! 💪 Mom and Mochi 😻say Hi and to keep up the good work to renew and recover! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@ghittaeibschutz9513]

Thank you both ladies for this wonderful video! It is both relaxing and effective! It will become part of may daily routine!🥰💐

[@yes2next]

Thank you! That's so nice to know! It means we will be working out with you again soon! YAY! Keep up the good work and keep moving with us! See you soon! 🧡

[@pipeliner4029]

I found this video after fracturing my hip. I'm waiting for it to heal naturally or I will have to have surgery. This really helps alleviate the discomfort of constantly sitting, laying, or using a walker to maneuver. Thank you to you, your mom, and you kitty cat!~

[@yes2next]

Thank you! Glad you found us too and pleased the workout can help to keep your body during your recovery! Keeping your muscles stretched will help your body to heal and glad it is helping to alleviate some of the discomfort too! Mom and Mochi 😻say Hi and hope you feel stronger and better soon! Take it easy! ❤️

[@TamraSufuentes]

Very relaxing... I have always wanted to do Yoga, but never felt I would be able too. Loved it.

[@yes2next]

Thank you! Happy you enjoyed it! Yoga is great to stretch the muscles and it's an ahhhhh feeling that your body just loves ❤️too! Keep it going and keep moving with us! See you soon! ❤️

[@beckyproctor7499]

This is such a lovely session. Thank you!

[@yes2next]

Thank you! Glad you thought so! Chair Yoga is great for relaxing your muscles and it's also an ahhhhhh feel good feeling your whole-body loves 🧡 too! Keep it going and keep moving with us! See you soon! 🧡

[@blancalighthiser8930]

These 15 min sessions are a life saver💜Going outside to shovel & take some deep breaths of fresh mountain air. Thank you!!

[@yes2next]

Thank you! Happy you enjoy them! Be careful shoveling that snow while you breathe in that fresh mountain air! Safety first! When you are done try out our post-Shoveling stretches -- bit.ly/3GGtkWS to stretch and relax your muscles! Great effort and nice work! Keep it going and keep moving with us!

[@yes2next]

yes2next See you soon! The snow will be gone is a few months! YAY! ❤️

[@lwatlinkline]

I really enjoyed this relaxing routine. I love the pink pillows with the tulips, Mochi bathing on the left side of the screen, and the clear instructions. Thanks!

[@yes2next]

Thank you! Happy you enjoyed it! Chair yoga helps to keep your muscles flexible and strong and it is a great way to relax your mind and body too! Mochi 😻says HI and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@angelamcavoy8716]

I’m soo loving these exercises with these two such a gentle voice and gentle tone thankyou

[@yes2next]

We're so happy you're loving the exercises and our gentle vibes. Thank you for spending time with us! ❤️

[@yvonnewhitehouse]

Wow I love this thank you. I did some yoga years ago but think I can’t manage it now, but this was great ❤

[@yes2next]

Thank you! Glad you enjoyed it! Chair yoga is a good way to get the same good yoga benefits! Your muscles get relaxed and flexible, and your body enjoys the ahhhhhh feeling too! Keep it going and keep moving with us! See you soon! ❤️

[@bettymaugeri7316]

A nice gentle yoga practice!

[@yes2next]

Thank you! Glad you found it so! Yoga is a relaxing mind and body duo! It's a good tool to rejuvenate the mind and body! Keep it going and keep moving with us! See you soon! ❤️

[@annettevandiver12]

I did this video today and loved it thanks ladies it was great 😊

[@yes2next]

Thank you! Happy you enjoyed it! Having a healthy mind and body are important to staying strong! Yoga along with exercising will help you to do just that! Keep it going and keep moving with us! See you soon! ❤️

[@SonjaTimmermans]

Very Inspirational! Also your mom gives me power to continue. Thank you so much !

[@yes2next]

Thank you! Happy you enjoyed it! You did your muscles good to stay flexible and strong too! Mom says Hi and yup, if she can do it so can you! Keep it going and keep moving with us! See you soon! ❤️

[@emilyi.9385]

I’m getting back into yoga and this was the perfect way to start. I’m inspired. Namaste.

[@yes2next]

That's great to know! Happy you liked it and pleased it will help to get you back in yoga again! Your muscles and body will enjoy it too! Keep moving with us! Namaste.

[@marilynjost1643]

Trying to regain health after 3 years of Heart issues and surgeries. This has been the only exercise I can do right now. I look forward to increasing poses as I go. Thanks so much!

[@yes2next]

Thank you! Glad the workout has got you moving again! It's a good beginning for your muscles and body to stretch and move gently! Proud of you for doing so! Be patient and your body will enjoy your efforts and support you to get stronger! You can do it! Keep moving gently with us! See you soon! ❤️

[@Travel-en-lite]

My sister and I are very excited about this yoga for our 88 year young mom! Thank you for this wonderful video! ♥️

[@yes2next]

That's a good idea! Chair yoga would be perfect for your young 88yo mom to do! It will help her muscles and give her body a dose of "feeling good" too! 👏Nice of you and your sister to look out for your mom's well-being! Hope she will try it! See you soon! ❤️

[@niklausschweizer8423]

I love your kitty I had a beautiful long haired orange cat named Pumpkin. He was 22 pounds and just so cute and lovey. Your kitty is so funny💕

[@yes2next]

Thank you! Mochi 😻 says hi and wishes he and Pumpkin could have worked out together! Mochi is about 17lbs, so he has a little way to go to match Pumpkin's 22lbs. But at the rate he eats it won't be too long before he does! Ha! 😻❤️

[@kerriecarley8836]

I’ve done the chair yoga a couple of times now. Good one when my feet are a bit too sore to stand. I feel so warm now and iit is winter here in Australia. No heaters on. Enjoy your sessions so much and tell all my friends to try them. I loved the cat coming to sit behind you. Very cute.

[@yes2next]

Thank you and hello to you in Australia! Stay warm! Good work on completing the chair yoga twice. Your muscles loved ❤️it too! It's also nice of you to let your friends know to join you in working out with us! Keep up the good work and keep moving with us! See you soon! ❤️

[@pamelalivengood8356]

I need to get motivated again for daily exercise. This was perfect for me today. Thank you!

[@jennykoh3024]

Hi April & Mom, greeting from Singapore, me a senior of 76 yrs. Yes I have been doing yr exercises to improve my weak knees mobility. Yes My knees are stronger now. Will try doing the chair yoga tomorrow. Would like to say a big thank you for sharing all the exercises especially with seniors. Jenny

[@yes2next]

Thank you and hello to you in faraway Singapore! It's great that as a young 76yo you are working out with us to remain strong and also happy to know the workout has helped you too! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you! Happy to know you are working out with us! You can do it! Your heart and muscles will love it too! Keep it going and keep moving with us! See you soon! ❤️

[@byruth0208]

Thank you for sharing us this chair yoga. It helped me feel so relaxed. I hope you would upload more yoga exercises for seniors. God bless you and your mom.

[@yes2next]

Thank you! Happy you enjoyed it! Chair yoga is sooo relaxing to your muscles and your body loves 🧡the ahhhh feeling too! Will add your request to the list! It's a good one! In the meantime, keep moving and stretching with us! See you soon! 🧡

[@Hulahand01]

I am so happy to find you. I can share with my parents and do with them as they are in their 80's and I in my 60's. Thank you so much!

[@yes2next]

Thank you! Happy you found us and pleased your parents in their young 80s are working out with us too! 👏 That's perfect! It's terrific that you are all exercising not only to stay strong now but for all the years ahead of you too! That's the way to do it! 👏 Hi to mom and dad! Keep up the good work and keep moving with us! See you all soon! ❤️

[@vicha83]

I love to do the chair yoga when I feel very tired, it helps me to feel better ! Thank you ! 💗

[@yes2next]

Thank you! Chair yoga is a great way to feel relaxed by helping your muscles to chill! Stretching is an ahhhh feeling that your muscles need to retain strength and flexibility! Nice! Keep it going and keep chair yogaing with us! See you soon! ❤️

[@dianedoslich8167]

Thanks so much really enjoyed this yoga

[@yes2next]

Thank you! So happy you enjoyed it! Yoga is great for the mind and body! A relaxing feel all around! Keep it going and keep moving with us! See you soon! ❤️

[@samfouche1704]

Thank you. As first-timers this was perfect for hubby (with limited mobility) and I to do together. Looking forward to many more of your videos.

[@yes2next]

You are most welcome! Thanks much for joining us! Happy you and your hubby liked it and it's nice that you are working out together to staying strong! 💪 Couples that work out together stay healthy and strong together! 👏 YAY! Hi to hubby! Keep moving with us! See you soon! ❤️

[@MargaretBond-hh7br]

Thank you for this love the calmness of your voice.x

[@yes2next]

Thank you! That's nice of you to say so! 👏 Glad you enjoyed the workout! Yoga is a great way to get your body relaxed and feeling good! Keep it going and keep moving with us! See you soon! ❤️

[@lesstalkmorebake]

Awesome gentle stretching. I am 61, not overweight, but so out of shape and tight muscles. Thanks for the videos. I am going to try to do them often.

[@yes2next]

Thank you! As a young 61yo it's good you enjoy yoga and its gentle stretching! Yoga is great for relaxing your muscles and in turn making your body feel sooooo good! 👏 Pleased you will try our workouts! That's the way to get strong and to stay strong too! Keep moving with us! See you soon! ❤️

[@bobbielong3079]

I have been doing your exercises to prepare for knee surgery and just found this one! Excellent stretching and best of all easy on the knee. Love all your videos and the cat too

[@yes2next]

Thank you! Glad you liked it! Stretching is an ahhhh feeling that your body and muscles just love 🧡and it helps to keep the muscles strong and flexible! It's also good that you are exercising in preparation for knee surgery! Doing so will help to strengthen the muscles and help in your recovery! That's the way to do it! 👏 All the best with the surgery! Look forward to working out with you again when you are good to go! 🧡

[@deniseputnam5947]

This was the perfect stretching session after shoveling snow this afternoon ❄️

[@yes2next]

Hi there! Glad the workout helped to stretch your muscles after your snow shovel workout! You did good to keep your sidewalks free of snow and also did your muscles good to stretch and renew! Nice work on both! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Chose to do the chair yoga today my body sure needed that. Thank you for all you do.❤❤

[@yes2next]

Thank you! Chair Yoga is the best to get your muscles relaxed and flexible and your mind at ease! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@debbieandre7613]

Thanks so much! I get up and look forward to doing chair exercises every day.

[@yes2next]

Thank you! That's great! Happy you enjoy them! Seated exercises give your heart and muscles the same good benefits as standing! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you in the morning for another workout! ❤️

[@mjones2619]

I love these videos with your mother. She’s the best

[@yes2next]

Thank you! Glad you enjoy the workouts! You are doing your body good! Mom says Hi and thanks much for your sweet words! 👏 She wants you to keep it going to staying strong and to keep moving with us too! See you soon! ❤️

[@myrnawaltzer288]

A nice addition to the other workouts. Thank you.

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@angelakitchens159]

Awesome workout. I am so glad it can be done each day and even as a cool down. Great job, April, coming up with the different variations of exercise to help seniors and anybody who has issues standing for long periods of time. Always happy to see Aiko and you performing these workouts together. Good to see Mochi again! 😻💖 Stay cool and hydrated as we are in this heat wave and summer doesn't officially start here until June 21st.

[@yes2next]

Thank you! Happy you enjoyed it! It would work as a nice cool down too! Glad you like the different workouts in our library! Different workouts impact different muscles so it's good to try them! Keep up the good work and keep moving with us! See you soon! ❤️

[@janishough430]

​@@yes2next 8